https://thephdrunner.com/2014/08/02/back-to-basics-week-1-recap/ Mon, 04 Aug 2014 07:58:05 +0000 hourly 1 https://wordpress.org/?v=6.9.7 https://thephdrunner.com/2014/08/02/back-to-basics-week-1-recap/#comment-18 Mon, 04 Aug 2014 07:58:05 +0000 http://thephdrunner.com/?p=413#comment-18 Thanks for sharing the first week of your “back to basics” training. I look forward to seeing you return to 10k running. Keep an eye on your niggles.

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