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	Comments on: Running up that hill	</title>
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	<link>https://thephdrunner.com/2015/07/31/running-up-that-hill-2/</link>
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		<title>
		By: Emma		</title>
		<link>https://thephdrunner.com/2015/07/31/running-up-that-hill-2/#comment-124</link>

		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Sun, 02 Aug 2015 11:31:57 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2015/07/31/running-up-that-hill-2/#comment-122&quot;&gt;Helen&lt;/a&gt;.

Your local parkrun course sounds very similar to the Walsall Arboretum course. I don&#039;t notice the tiny hill (OK so it&#039;s more like a slope) towards the end of the first and second laps. On the third and final lap I always give in and end up walking for a couple of seconds.

Good luck with the sub 30 minute 5k in August. We are both going to get a 2x.xx time :-)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2015/07/31/running-up-that-hill-2/#comment-122">Helen</a>.</p>
<p>Your local parkrun course sounds very similar to the Walsall Arboretum course. I don&#8217;t notice the tiny hill (OK so it&#8217;s more like a slope) towards the end of the first and second laps. On the third and final lap I always give in and end up walking for a couple of seconds.</p>
<p>Good luck with the sub 30 minute 5k in August. We are both going to get a 2x.xx time 🙂</p>
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		<title>
		By: Emma		</title>
		<link>https://thephdrunner.com/2015/07/31/running-up-that-hill-2/#comment-123</link>

		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Sun, 02 Aug 2015 11:28:31 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2015/07/31/running-up-that-hill-2/#comment-121&quot;&gt;Scallywag (@ScallywagSprint)&lt;/a&gt;.

Yep! Minds are definitely tricky buggers, as are running injuries!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2015/07/31/running-up-that-hill-2/#comment-121">Scallywag (@ScallywagSprint)</a>.</p>
<p>Yep! Minds are definitely tricky buggers, as are running injuries!</p>
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		<title>
		By: Helen		</title>
		<link>https://thephdrunner.com/2015/07/31/running-up-that-hill-2/#comment-122</link>

		<dc:creator><![CDATA[Helen]]></dc:creator>
		<pubDate>Sat, 01 Aug 2015 16:21:43 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=1547#comment-122</guid>

					<description><![CDATA[Oh, minds are a pain sometimes, aren&#039;t they? Well done on conquering those demons - I have similar ones about the &quot;hill&quot; in our local parkrun. Which is really just a slope, but when it comes to the third time round, I get grumpy, mind plays tricks and I walk. 

Good luck for sub 30k 5k in August - I&#039;m gonna virtually do it with you - that&#039;s my goal too!]]></description>
			<content:encoded><![CDATA[<p>Oh, minds are a pain sometimes, aren&#8217;t they? Well done on conquering those demons &#8211; I have similar ones about the &#8220;hill&#8221; in our local parkrun. Which is really just a slope, but when it comes to the third time round, I get grumpy, mind plays tricks and I walk. </p>
<p>Good luck for sub 30k 5k in August &#8211; I&#8217;m gonna virtually do it with you &#8211; that&#8217;s my goal too!</p>
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		<title>
		By: Scallywag (@ScallywagSprint)		</title>
		<link>https://thephdrunner.com/2015/07/31/running-up-that-hill-2/#comment-121</link>

		<dc:creator><![CDATA[Scallywag (@ScallywagSprint)]]></dc:creator>
		<pubDate>Fri, 31 Jul 2015 09:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=1547#comment-121</guid>

					<description><![CDATA[You can definitely do it! Minds are tricky buggers- always trying to stop us achieving things!]]></description>
			<content:encoded><![CDATA[<p>You can definitely do it! Minds are tricky buggers- always trying to stop us achieving things!</p>
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