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	Comments on: Great Birmingham Run training week 2	</title>
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		By: Emma		</title>
		<link>https://thephdrunner.com/2016/07/11/great-birmingham-run-training-week-2/#comment-346</link>

		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Wed, 20 Jul 2016 11:09:14 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=3139#comment-346</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2016/07/11/great-birmingham-run-training-week-2/#comment-344&quot;&gt;Maria @ runningcupcake&lt;/a&gt;.

Although hills are my friend, my right knee isn’t so keen on the inevitable downhill sections. After studying the Great Birmingham Run route I’m going to have to be able to run uphill for over a mile when I’m already tried from running 12 or so miles. I’m impressed that the race organisers have managed to incorporate so many undulations in one half marathon. I’m already searching for a flatter half marathon in spring 2017.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2016/07/11/great-birmingham-run-training-week-2/#comment-344">Maria @ runningcupcake</a>.</p>
<p>Although hills are my friend, my right knee isn’t so keen on the inevitable downhill sections. After studying the Great Birmingham Run route I’m going to have to be able to run uphill for over a mile when I’m already tried from running 12 or so miles. I’m impressed that the race organisers have managed to incorporate so many undulations in one half marathon. I’m already searching for a flatter half marathon in spring 2017.</p>
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		<title>
		By: Great Birmingham Run training week 3 &#124; The PhD Runner		</title>
		<link>https://thephdrunner.com/2016/07/11/great-birmingham-run-training-week-2/#comment-345</link>

		<dc:creator><![CDATA[Great Birmingham Run training week 3 &#124; The PhD Runner]]></dc:creator>
		<pubDate>Mon, 18 Jul 2016 06:46:29 +0000</pubDate>
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					<description><![CDATA[[&#8230;] completing weeks one and two of my beginner’s half marathon training plan, I was ready to progress from the ‘getting [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] completing weeks one and two of my beginner’s half marathon training plan, I was ready to progress from the ‘getting [&#8230;]</p>
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		<title>
		By: Maria @ runningcupcake		</title>
		<link>https://thephdrunner.com/2016/07/11/great-birmingham-run-training-week-2/#comment-344</link>

		<dc:creator><![CDATA[Maria @ runningcupcake]]></dc:creator>
		<pubDate>Thu, 14 Jul 2016 05:04:56 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=3139#comment-344</guid>

					<description><![CDATA[Hilly and humid runs are hard- I find running in the summer harder anyway because I heat up so much and then find it hard to cool back down. But hills are your friend- they are speed training in disguise, and will help during races if there are hills then- you know you can do it then.
The pick your own farm looks fab- I used to do that a lot when I was little.]]></description>
			<content:encoded><![CDATA[<p>Hilly and humid runs are hard- I find running in the summer harder anyway because I heat up so much and then find it hard to cool back down. But hills are your friend- they are speed training in disguise, and will help during races if there are hills then- you know you can do it then.<br />
The pick your own farm looks fab- I used to do that a lot when I was little.</p>
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