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	Comments on: Great Birmingham Run training week 13	</title>
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		<title>
		By: swosei12blog		</title>
		<link>https://thephdrunner.com/2017/09/25/great-birmingham-run-training-week-13-2/#comment-843</link>

		<dc:creator><![CDATA[swosei12blog]]></dc:creator>
		<pubDate>Thu, 05 Oct 2017 12:29:13 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=5751#comment-843</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2017/09/25/great-birmingham-run-training-week-13-2/#comment-840&quot;&gt;Emma&lt;/a&gt;.

Congrats on the job for 12 months. Is there any chance to extend the contract if you do well?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2017/09/25/great-birmingham-run-training-week-13-2/#comment-840">Emma</a>.</p>
<p>Congrats on the job for 12 months. Is there any chance to extend the contract if you do well?</p>
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		<title>
		By: Em		</title>
		<link>https://thephdrunner.com/2017/09/25/great-birmingham-run-training-week-13-2/#comment-842</link>

		<dc:creator><![CDATA[Em]]></dc:creator>
		<pubDate>Thu, 05 Oct 2017 11:16:18 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=5751#comment-842</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2017/09/25/great-birmingham-run-training-week-13-2/#comment-839&quot;&gt;Emma&lt;/a&gt;.

I&#039;m sure you wont be as bad as you think. I&#039;d blame the dark mornings too. Northing worse than a gloomy run. xxx]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2017/09/25/great-birmingham-run-training-week-13-2/#comment-839">Emma</a>.</p>
<p>I&#8217;m sure you wont be as bad as you think. I&#8217;d blame the dark mornings too. Northing worse than a gloomy run. xxx</p>
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		<title>
		By: Emma		</title>
		<link>https://thephdrunner.com/2017/09/25/great-birmingham-run-training-week-13-2/#comment-841</link>

		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 05 Oct 2017 11:04:06 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=5751#comment-841</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2017/09/25/great-birmingham-run-training-week-13-2/#comment-837&quot;&gt;Maria @ Maria Runs&lt;/a&gt;.

Thanks Maria. I’m definitely undertrained at the moment, at least all my niggles have virtually disappeared. I’m just pleased I’m not the type of runner who feels she *has* to run x number of times a week. The migraines were awful, I just hope I’ve reached the end of the latest cluster. I only ever get migraines once every 2-3 years so I’m quite lucky.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2017/09/25/great-birmingham-run-training-week-13-2/#comment-837">Maria @ Maria Runs</a>.</p>
<p>Thanks Maria. I’m definitely undertrained at the moment, at least all my niggles have virtually disappeared. I’m just pleased I’m not the type of runner who feels she *has* to run x number of times a week. The migraines were awful, I just hope I’ve reached the end of the latest cluster. I only ever get migraines once every 2-3 years so I’m quite lucky.</p>
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		<title>
		By: Emma		</title>
		<link>https://thephdrunner.com/2017/09/25/great-birmingham-run-training-week-13-2/#comment-840</link>

		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 05 Oct 2017 11:03:50 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=5751#comment-840</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2017/09/25/great-birmingham-run-training-week-13-2/#comment-836&quot;&gt;swosei12blog&lt;/a&gt;.

They are a nightmare aren’t they? I’m sorry you also get migraines occasionally. I’m just pleased I don’t seem to get the sickness a lot of people get. I was pretty useless (well slightly more useless than normal) for almost a week, I still don’t feel 100 per cent now. The interview must have gone much better than I thought as I got offered a job for 12 months. Waffle mode is when I talk complete rubbish during an interview, usually in an attempt to fill an uncomfortable silence, or when I think the people interviewing me are waiting for me to say something else.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2017/09/25/great-birmingham-run-training-week-13-2/#comment-836">swosei12blog</a>.</p>
<p>They are a nightmare aren’t they? I’m sorry you also get migraines occasionally. I’m just pleased I don’t seem to get the sickness a lot of people get. I was pretty useless (well slightly more useless than normal) for almost a week, I still don’t feel 100 per cent now. The interview must have gone much better than I thought as I got offered a job for 12 months. Waffle mode is when I talk complete rubbish during an interview, usually in an attempt to fill an uncomfortable silence, or when I think the people interviewing me are waiting for me to say something else.</p>
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		<title>
		By: Emma		</title>
		<link>https://thephdrunner.com/2017/09/25/great-birmingham-run-training-week-13-2/#comment-839</link>

		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 05 Oct 2017 11:03:38 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=5751#comment-839</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2017/09/25/great-birmingham-run-training-week-13-2/#comment-835&quot;&gt;Em&lt;/a&gt;.

Thanks for the lovely comments Em. Although I haven’t exactly been that motivated these last few weeks and have definitely fallen out of love with early morning running. I’m blaming the dark mornings! I was making progress, but after not running a lot recently, feel like I’ve lost a lot of fitness. I’m still reasonably confident I’ll be able to complete the half marathon next Sunday.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2017/09/25/great-birmingham-run-training-week-13-2/#comment-835">Em</a>.</p>
<p>Thanks for the lovely comments Em. Although I haven’t exactly been that motivated these last few weeks and have definitely fallen out of love with early morning running. I’m blaming the dark mornings! I was making progress, but after not running a lot recently, feel like I’ve lost a lot of fitness. I’m still reasonably confident I’ll be able to complete the half marathon next Sunday.</p>
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		<title>
		By: Emma		</title>
		<link>https://thephdrunner.com/2017/09/25/great-birmingham-run-training-week-13-2/#comment-838</link>

		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 05 Oct 2017 11:03:28 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=5751#comment-838</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2017/09/25/great-birmingham-run-training-week-13-2/#comment-834&quot;&gt;AnnaTheApple&lt;/a&gt;.

Thanks Anna. After missing a load more shorter midweek runs and starting to feel quite unfit, I’m hoping that the longer runs really are the most important. I’ll find out next Sunday. I’ve got everything crossed that my latest cluster of migraines has come to an end. When I used to interview people I made allowances for nervous talking, luckily the people who interviewed me appear to have done the same.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2017/09/25/great-birmingham-run-training-week-13-2/#comment-834">AnnaTheApple</a>.</p>
<p>Thanks Anna. After missing a load more shorter midweek runs and starting to feel quite unfit, I’m hoping that the longer runs really are the most important. I’ll find out next Sunday. I’ve got everything crossed that my latest cluster of migraines has come to an end. When I used to interview people I made allowances for nervous talking, luckily the people who interviewed me appear to have done the same.</p>
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		<title>
		By: Maria @ Maria Runs		</title>
		<link>https://thephdrunner.com/2017/09/25/great-birmingham-run-training-week-13-2/#comment-837</link>

		<dc:creator><![CDATA[Maria @ Maria Runs]]></dc:creator>
		<pubDate>Wed, 27 Sep 2017 18:24:31 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=5751#comment-837</guid>

					<description><![CDATA[Well done on the 100 min run, that&#039;s a great amount to do. The long runs are the most important I would think, and it is better to be under than overtrained too.
The migraines sound awful- resting was certainly the right thing.]]></description>
			<content:encoded><![CDATA[<p>Well done on the 100 min run, that&#8217;s a great amount to do. The long runs are the most important I would think, and it is better to be under than overtrained too.<br />
The migraines sound awful- resting was certainly the right thing.</p>
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		<title>
		By: swosei12blog		</title>
		<link>https://thephdrunner.com/2017/09/25/great-birmingham-run-training-week-13-2/#comment-836</link>

		<dc:creator><![CDATA[swosei12blog]]></dc:creator>
		<pubDate>Tue, 26 Sep 2017 13:50:23 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=5751#comment-836</guid>

					<description><![CDATA[I know how those migraines go; every now and then, I get really debilitating ones and I an pretty much useless. Sorry about the interview. 

Hopefully, you did better than you thought. What&#039;s &quot;waffle mode&quot;? ]]></description>
			<content:encoded><![CDATA[<p>I know how those migraines go; every now and then, I get really debilitating ones and I an pretty much useless. Sorry about the interview. </p>
<p>Hopefully, you did better than you thought. What&#8217;s &#8220;waffle mode&#8221;? </p>
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		<title>
		By: Em		</title>
		<link>https://thephdrunner.com/2017/09/25/great-birmingham-run-training-week-13-2/#comment-835</link>

		<dc:creator><![CDATA[Em]]></dc:creator>
		<pubDate>Tue, 26 Sep 2017 12:57:08 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=5751#comment-835</guid>

					<description><![CDATA[I would definitely say I a not the most healthiest of sort but your blog is really helping get me motivated to go back to the gym. I love how passionate you are and the progress you&#039;ve made is truly amazing. 
Em
Emmajaderamselll.wordpress.com xxx]]></description>
			<content:encoded><![CDATA[<p>I would definitely say I a not the most healthiest of sort but your blog is really helping get me motivated to go back to the gym. I love how passionate you are and the progress you&#8217;ve made is truly amazing.<br />
Em<br />
Emmajaderamselll.wordpress.com xxx</p>
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		<title>
		By: AnnaTheApple		</title>
		<link>https://thephdrunner.com/2017/09/25/great-birmingham-run-training-week-13-2/#comment-834</link>

		<dc:creator><![CDATA[AnnaTheApple]]></dc:creator>
		<pubDate>Tue, 26 Sep 2017 11:34:56 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=5751#comment-834</guid>

					<description><![CDATA[I would say definitely the long run is the most important! Sorry about your migraine, that sucks. 
I feel like interviewers shouldn&#039;t mark people down for nervous talking and filling in gaps. It&#039;s only natural. Fingers crossed for you!]]></description>
			<content:encoded><![CDATA[<p>I would say definitely the long run is the most important! Sorry about your migraine, that sucks.<br />
I feel like interviewers shouldn&#8217;t mark people down for nervous talking and filling in gaps. It&#8217;s only natural. Fingers crossed for you!</p>
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