<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Race Report: Cathedral to Castle Run	</title>
	<atom:link href="https://thephdrunner.com/2018/04/11/race-report-cathedral-to-castle-run/feed/" rel="self" type="application/rss+xml" />
	<link>https://thephdrunner.com/2018/04/11/race-report-cathedral-to-castle-run/</link>
	<description></description>
	<lastBuildDate>Tue, 05 Feb 2019 10:02:29 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.6</generator>
	<item>
		<title>
		By: The true cost of running &#8211; The PhD Runner		</title>
		<link>https://thephdrunner.com/2018/04/11/race-report-cathedral-to-castle-run/#comment-1134</link>

		<dc:creator><![CDATA[The true cost of running &#8211; The PhD Runner]]></dc:creator>
		<pubDate>Tue, 05 Feb 2019 10:02:29 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=6227#comment-1134</guid>

					<description><![CDATA[[&#8230;] Cathedral to Castle 10 mile &#8211; £25 [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Cathedral to Castle 10 mile &#8211; £25 [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: 2018 Review: Running highlights &#38; lessons learned &#8211; The PhD Runner		</title>
		<link>https://thephdrunner.com/2018/04/11/race-report-cathedral-to-castle-run/#comment-1133</link>

		<dc:creator><![CDATA[2018 Review: Running highlights &#38; lessons learned &#8211; The PhD Runner]]></dc:creator>
		<pubDate>Thu, 27 Dec 2018 12:31:11 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=6227#comment-1133</guid>

					<description><![CDATA[[&#8230;] seemed to work, and I completed what turned out to be my most enjoyable race of the year; the Cathedral to Castle 10 mile run in a respectable [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] seemed to work, and I completed what turned out to be my most enjoyable race of the year; the Cathedral to Castle 10 mile run in a respectable [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Running goals for 2018: Progress report &#8211; The PhD Runner		</title>
		<link>https://thephdrunner.com/2018/04/11/race-report-cathedral-to-castle-run/#comment-1132</link>

		<dc:creator><![CDATA[Running goals for 2018: Progress report &#8211; The PhD Runner]]></dc:creator>
		<pubDate>Mon, 02 Jul 2018 09:10:35 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=6227#comment-1132</guid>

					<description><![CDATA[[&#8230;] cancellation due to the ‘Beat from the East’ I’ve only managed to complete four races; the Cathedral to Castle Run, the Wallingford Thames Run 10k, the Great Midlands Fun Run and the Aldridge 10k. My Race Calendar [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] cancellation due to the ‘Beat from the East’ I’ve only managed to complete four races; the Cathedral to Castle Run, the Wallingford Thames Run 10k, the Great Midlands Fun Run and the Aldridge 10k. My Race Calendar [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Emma		</title>
		<link>https://thephdrunner.com/2018/04/11/race-report-cathedral-to-castle-run/#comment-1131</link>

		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Wed, 11 Apr 2018 17:35:30 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=6227#comment-1131</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2018/04/11/race-report-cathedral-to-castle-run/#comment-1128&quot;&gt;Dorothea&lt;/a&gt;.

Thanks! I&#039;m pleased you liked my &lt;del datetime=&quot;2018-04-11T17:18:12+00:00&quot;&gt;race report&lt;/del&gt; essay. Worm man was a little random, I can&#039;t say I&#039;ve ever come across a runner trying to rescue worms before. He was definitely fighting a losing battle as there were dozens of worms and almost 1000 runners waiting to squash them. I was really pleased when I discovered we were getting free photos, more race organisers should do the same.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2018/04/11/race-report-cathedral-to-castle-run/#comment-1128">Dorothea</a>.</p>
<p>Thanks! I&#8217;m pleased you liked my <del datetime="2018-04-11T17:18:12+00:00">race report</del> essay. Worm man was a little random, I can&#8217;t say I&#8217;ve ever come across a runner trying to rescue worms before. He was definitely fighting a losing battle as there were dozens of worms and almost 1000 runners waiting to squash them. I was really pleased when I discovered we were getting free photos, more race organisers should do the same.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Emma		</title>
		<link>https://thephdrunner.com/2018/04/11/race-report-cathedral-to-castle-run/#comment-1130</link>

		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Wed, 11 Apr 2018 17:28:47 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=6227#comment-1130</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2018/04/11/race-report-cathedral-to-castle-run/#comment-1127&quot;&gt;AnnaTheApple&lt;/a&gt;.

Thanks Anna. The uphill was challenging, the downhill was scary. So much for relatively flat. I dread to think what the organisers class as hilly or undulating. The plastic medal is so tacky, I almost binned it on Sunday. I guess if I had never run an event before (there were a lot of first timers) then I would have been really annoyed. The technical t-shirt will come in useful and the free photo downloads (I had 12) more than compensated for the medal. I hope some of the entry fee went to the race photographer!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2018/04/11/race-report-cathedral-to-castle-run/#comment-1127">AnnaTheApple</a>.</p>
<p>Thanks Anna. The uphill was challenging, the downhill was scary. So much for relatively flat. I dread to think what the organisers class as hilly or undulating. The plastic medal is so tacky, I almost binned it on Sunday. I guess if I had never run an event before (there were a lot of first timers) then I would have been really annoyed. The technical t-shirt will come in useful and the free photo downloads (I had 12) more than compensated for the medal. I hope some of the entry fee went to the race photographer!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Emma		</title>
		<link>https://thephdrunner.com/2018/04/11/race-report-cathedral-to-castle-run/#comment-1129</link>

		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Wed, 11 Apr 2018 17:24:15 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=6227#comment-1129</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2018/04/11/race-report-cathedral-to-castle-run/#comment-1126&quot;&gt;Maria @ Maria Runs&lt;/a&gt;.

Thanks Maria. My knee is still a little bit niggly so I&#039;m not going to run until the weekend. I&#039;m a huge fan of smaller events, they are always a lot better than the large, corporate events. Having said that, I&#039;m slightly fickle because I&#039;m really looking forward to the London 10,000 and the Royal Parks Half.  
When I first started running I was addicted to medals, I remember being gutted when I was handed a diary and not a medal at the end of a run. Now I&#039;ve not really got anywhere to put them I prefer a technical t-shirt. I was slightly selective when it came to picking photos to use with my blog. The photographers managed to capture me 12 times, and in a couple of photos I look like I was hating life whereas in reality I loved every second of the run.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2018/04/11/race-report-cathedral-to-castle-run/#comment-1126">Maria @ Maria Runs</a>.</p>
<p>Thanks Maria. My knee is still a little bit niggly so I&#8217;m not going to run until the weekend. I&#8217;m a huge fan of smaller events, they are always a lot better than the large, corporate events. Having said that, I&#8217;m slightly fickle because I&#8217;m really looking forward to the London 10,000 and the Royal Parks Half.<br />
When I first started running I was addicted to medals, I remember being gutted when I was handed a diary and not a medal at the end of a run. Now I&#8217;ve not really got anywhere to put them I prefer a technical t-shirt. I was slightly selective when it came to picking photos to use with my blog. The photographers managed to capture me 12 times, and in a couple of photos I look like I was hating life whereas in reality I loved every second of the run.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Dorothea		</title>
		<link>https://thephdrunner.com/2018/04/11/race-report-cathedral-to-castle-run/#comment-1128</link>

		<dc:creator><![CDATA[Dorothea]]></dc:creator>
		<pubDate>Wed, 11 Apr 2018 13:20:48 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=6227#comment-1128</guid>

					<description><![CDATA[I liked reading the essay of your race report! Great time! And I also like off road running. Weird about the worms, though. 
also, I&#039;d rather have the free photos than the medal. Plus, it was for a good cause!]]></description>
			<content:encoded><![CDATA[<p>I liked reading the essay of your race report! Great time! And I also like off road running. Weird about the worms, though.<br />
also, I&#8217;d rather have the free photos than the medal. Plus, it was for a good cause!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: AnnaTheApple		</title>
		<link>https://thephdrunner.com/2018/04/11/race-report-cathedral-to-castle-run/#comment-1127</link>

		<dc:creator><![CDATA[AnnaTheApple]]></dc:creator>
		<pubDate>Wed, 11 Apr 2018 12:29:33 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=6227#comment-1127</guid>

					<description><![CDATA[Well done on a cracking run! That elevation as well...blimey.
I love it when they have free photos. I would rather pay more money for the race and have this (and then a cut goes to the photographer).
Hmm plastic medals. Not sure about that... depends how much I&#039;ve paid I guess. But if it came down to photos or medals, probably photos! Even if they were horrendous haha.]]></description>
			<content:encoded><![CDATA[<p>Well done on a cracking run! That elevation as well&#8230;blimey.<br />
I love it when they have free photos. I would rather pay more money for the race and have this (and then a cut goes to the photographer).<br />
Hmm plastic medals. Not sure about that&#8230; depends how much I&#8217;ve paid I guess. But if it came down to photos or medals, probably photos! Even if they were horrendous haha.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Maria @ Maria Runs		</title>
		<link>https://thephdrunner.com/2018/04/11/race-report-cathedral-to-castle-run/#comment-1126</link>

		<dc:creator><![CDATA[Maria @ Maria Runs]]></dc:creator>
		<pubDate>Wed, 11 Apr 2018 11:10:58 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=6227#comment-1126</guid>

					<description><![CDATA[Well done! I hope your knee is OK now. 
It sounds like a great run- those local smaller events are always better in my opinion.
I think I&#039;d choose a medal over photos because usually my race photos are terrible and never to be looked at again! But then again, I am also happy with a technical t-shirt if it fits well because I will actually use it, whereas the medal hangs on the wall but doesn&#039;t do anything useful!]]></description>
			<content:encoded><![CDATA[<p>Well done! I hope your knee is OK now.<br />
It sounds like a great run- those local smaller events are always better in my opinion.<br />
I think I&#8217;d choose a medal over photos because usually my race photos are terrible and never to be looked at again! But then again, I am also happy with a technical t-shirt if it fits well because I will actually use it, whereas the medal hangs on the wall but doesn&#8217;t do anything useful!</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
