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	Comments on: Rants and raves #29	</title>
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		<title>
		By: Emma		</title>
		<link>https://thephdrunner.com/2018/07/04/rants-and-raves-29/#comment-1248</link>

		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Mon, 09 Jul 2018 18:32:16 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=6398#comment-1248</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2018/07/04/rants-and-raves-29/#comment-1247&quot;&gt;Anna Smith-James (@AnnaTheApple88)&lt;/a&gt;.

Thanks for the donation! I loved all your holiday photos and must admit seeing the lake photos made me feel a little jealous. It&#039;s a shame I know a little too much about the River Thames, if I didn&#039;t I&#039;d be straight in there after my runs cooling down.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2018/07/04/rants-and-raves-29/#comment-1247">Anna Smith-James (@AnnaTheApple88)</a>.</p>
<p>Thanks for the donation! I loved all your holiday photos and must admit seeing the lake photos made me feel a little jealous. It&#8217;s a shame I know a little too much about the River Thames, if I didn&#8217;t I&#8217;d be straight in there after my runs cooling down.</p>
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		<title>
		By: Anna Smith-James (@AnnaTheApple88)		</title>
		<link>https://thephdrunner.com/2018/07/04/rants-and-raves-29/#comment-1247</link>

		<dc:creator><![CDATA[Anna Smith-James (@AnnaTheApple88)]]></dc:creator>
		<pubDate>Mon, 09 Jul 2018 12:48:02 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=6398#comment-1247</guid>

					<description><![CDATA[I&#039;ve just got back from holiday where it wasn&#039;t nearly as hot as here, so it&#039;s a bit of a shock! I have no good tips asides from jumping into a lake afterwards hehe.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve just got back from holiday where it wasn&#8217;t nearly as hot as here, so it&#8217;s a bit of a shock! I have no good tips asides from jumping into a lake afterwards hehe.</p>
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		<title>
		By: Emma		</title>
		<link>https://thephdrunner.com/2018/07/04/rants-and-raves-29/#comment-1246</link>

		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Fri, 06 Jul 2018 19:06:35 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=6398#comment-1246</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2018/07/04/rants-and-raves-29/#comment-1245&quot;&gt;Maria @ Maria Runs&lt;/a&gt;.

Thanks Maria, I’m not sure these blogging ‘awards’ mean very much but it’s always nice to get a bit of recognition. 
The runr top is lovely.  I can’t see it selling out so hopefully you’ll be able to buy one once the plumbing problem is sorted out. 
Thanks to my housemates, I had to wait almost two hours for my post-run shower last night. It was so warm and humid I was still sweating and found it impossible to cool down. If anything, I felt warmer after my shower. Not ideal.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2018/07/04/rants-and-raves-29/#comment-1245">Maria @ Maria Runs</a>.</p>
<p>Thanks Maria, I’m not sure these blogging ‘awards’ mean very much but it’s always nice to get a bit of recognition.<br />
The runr top is lovely.  I can’t see it selling out so hopefully you’ll be able to buy one once the plumbing problem is sorted out.<br />
Thanks to my housemates, I had to wait almost two hours for my post-run shower last night. It was so warm and humid I was still sweating and found it impossible to cool down. If anything, I felt warmer after my shower. Not ideal.</p>
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		<title>
		By: Maria @ Maria Runs		</title>
		<link>https://thephdrunner.com/2018/07/04/rants-and-raves-29/#comment-1245</link>

		<dc:creator><![CDATA[Maria @ Maria Runs]]></dc:creator>
		<pubDate>Fri, 06 Jul 2018 06:10:09 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=6398#comment-1245</guid>

					<description><![CDATA[Congratulations on the blog list- I could only see 7 too!
I keep being tempted by that runr top but there is a plumbing problem at home so trying to save funds for that too, such a battle.
No idea on how to cool down after a run- I have found that I need to wait for a bit before getting in the shower, otherwise when I get back out I&#039;ll still be sweating to cool down, even if it&#039;s a cold one.]]></description>
			<content:encoded><![CDATA[<p>Congratulations on the blog list- I could only see 7 too!<br />
I keep being tempted by that runr top but there is a plumbing problem at home so trying to save funds for that too, such a battle.<br />
No idea on how to cool down after a run- I have found that I need to wait for a bit before getting in the shower, otherwise when I get back out I&#8217;ll still be sweating to cool down, even if it&#8217;s a cold one.</p>
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