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	Comments on: Race Report: Little Aston 5	</title>
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		<title>
		By: The true cost of running &#8211; The PhD Runner		</title>
		<link>https://thephdrunner.com/2018/09/05/race-report-little-aston-5/#comment-1373</link>

		<dc:creator><![CDATA[The true cost of running &#8211; The PhD Runner]]></dc:creator>
		<pubDate>Tue, 05 Feb 2019 10:02:37 +0000</pubDate>
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					<description><![CDATA[[&#8230;] Little Aston 5 mile &#8211; £10 [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Little Aston 5 mile &#8211; £10 [&#8230;]</p>
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		<title>
		By: 2018 Review: Running highlights &#38; lessons learned &#8211; The PhD Runner		</title>
		<link>https://thephdrunner.com/2018/09/05/race-report-little-aston-5/#comment-1372</link>

		<dc:creator><![CDATA[2018 Review: Running highlights &#38; lessons learned &#8211; The PhD Runner]]></dc:creator>
		<pubDate>Thu, 27 Dec 2018 12:31:25 +0000</pubDate>
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					<description><![CDATA[[&#8230;] September was a far more positive month. I completed another four weeks of half marathon training and just about managed to avoid picking up any injuries. I really enjoyed a spot of volunteering at Sutton Park parkrun and managed to bag myself a sneaky PB at the Little Aston 5 mile.  [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] September was a far more positive month. I completed another four weeks of half marathon training and just about managed to avoid picking up any injuries. I really enjoyed a spot of volunteering at Sutton Park parkrun and managed to bag myself a sneaky PB at the Little Aston 5 mile.  [&#8230;]</p>
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		<title>
		By: Emma		</title>
		<link>https://thephdrunner.com/2018/09/05/race-report-little-aston-5/#comment-1371</link>

		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Mon, 10 Sep 2018 15:25:31 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=6628#comment-1371</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2018/09/05/race-report-little-aston-5/#comment-1369&quot;&gt;Maria @ Maria Runs&lt;/a&gt;.

Thanks Maria. The hills were tough and I struggled. Once the Royal Parks Half is out of the way, I really need to make myself complete some hill sessions. 
I only have a couple of sports bottles (they keep mysteriously disappearing out of the cupboard at home) so I was grateful for a new one.
Yep, once I&#039;ve got the half marathons in London done and dusted, it&#039;s smaller, local races for me.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2018/09/05/race-report-little-aston-5/#comment-1369">Maria @ Maria Runs</a>.</p>
<p>Thanks Maria. The hills were tough and I struggled. Once the Royal Parks Half is out of the way, I really need to make myself complete some hill sessions.<br />
I only have a couple of sports bottles (they keep mysteriously disappearing out of the cupboard at home) so I was grateful for a new one.<br />
Yep, once I&#8217;ve got the half marathons in London done and dusted, it&#8217;s smaller, local races for me.</p>
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		<title>
		By: Emma		</title>
		<link>https://thephdrunner.com/2018/09/05/race-report-little-aston-5/#comment-1370</link>

		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Mon, 10 Sep 2018 15:21:49 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=6628#comment-1370</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2018/09/05/race-report-little-aston-5/#comment-1368&quot;&gt;Paul&lt;/a&gt;.

Thanks Paul. I took part in the Lichfield 10k and found the crowds at the start a little overwhelming. Once I&#039;ve got the Royal Parks Half and the Big Half out of the way, I&#039;ll be sticking to local more low-key races.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2018/09/05/race-report-little-aston-5/#comment-1368">Paul</a>.</p>
<p>Thanks Paul. I took part in the Lichfield 10k and found the crowds at the start a little overwhelming. Once I&#8217;ve got the Royal Parks Half and the Big Half out of the way, I&#8217;ll be sticking to local more low-key races.</p>
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		<title>
		By: Maria @ Maria Runs		</title>
		<link>https://thephdrunner.com/2018/09/05/race-report-little-aston-5/#comment-1369</link>

		<dc:creator><![CDATA[Maria @ Maria Runs]]></dc:creator>
		<pubDate>Mon, 10 Sep 2018 06:09:09 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=6628#comment-1369</guid>

					<description><![CDATA[Well done- those hills look tough.
I&#039;d rather have a medal because I have a cupboard full of sports bottles!
I much prefer the smaller local races- give me one like this over a big city run any day of the week.]]></description>
			<content:encoded><![CDATA[<p>Well done- those hills look tough.<br />
I&#8217;d rather have a medal because I have a cupboard full of sports bottles!<br />
I much prefer the smaller local races- give me one like this over a big city run any day of the week.</p>
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		<title>
		By: Paul		</title>
		<link>https://thephdrunner.com/2018/09/05/race-report-little-aston-5/#comment-1368</link>

		<dc:creator><![CDATA[Paul]]></dc:creator>
		<pubDate>Sun, 09 Sep 2018 08:12:49 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=6628#comment-1368</guid>

					<description><![CDATA[Well done on the PB! I prefer local low-key races too, sometimes the big races are a lot of hassle with parking and baggage and the enormous loo queues.]]></description>
			<content:encoded><![CDATA[<p>Well done on the PB! I prefer local low-key races too, sometimes the big races are a lot of hassle with parking and baggage and the enormous loo queues.</p>
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		<title>
		By: AJ		</title>
		<link>https://thephdrunner.com/2018/09/05/race-report-little-aston-5/#comment-1367</link>

		<dc:creator><![CDATA[AJ]]></dc:creator>
		<pubDate>Sat, 08 Sep 2018 05:50:17 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2018/09/05/race-report-little-aston-5/#comment-1366&quot;&gt;Emma&lt;/a&gt;.

It is definitely on the list!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2018/09/05/race-report-little-aston-5/#comment-1366">Emma</a>.</p>
<p>It is definitely on the list!</p>
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		<title>
		By: Emma		</title>
		<link>https://thephdrunner.com/2018/09/05/race-report-little-aston-5/#comment-1366</link>

		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Fri, 07 Sep 2018 20:42:15 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=6628#comment-1366</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2018/09/05/race-report-little-aston-5/#comment-1365&quot;&gt;AJ&lt;/a&gt;.

Thanks AJ. Definitely try out a small race if you can. They are generally far cheaper to enter and far more enjoyable.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2018/09/05/race-report-little-aston-5/#comment-1365">AJ</a>.</p>
<p>Thanks AJ. Definitely try out a small race if you can. They are generally far cheaper to enter and far more enjoyable.</p>
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		<title>
		By: AJ		</title>
		<link>https://thephdrunner.com/2018/09/05/race-report-little-aston-5/#comment-1365</link>

		<dc:creator><![CDATA[AJ]]></dc:creator>
		<pubDate>Wed, 05 Sep 2018 19:13:34 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=6628#comment-1365</guid>

					<description><![CDATA[Good job on the run Emma! You definitely make me want to try out a small race as I have never done one.]]></description>
			<content:encoded><![CDATA[<p>Good job on the run Emma! You definitely make me want to try out a small race as I have never done one.</p>
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