Royal Parks Half Marathon training week 11

Good morning, I hope that you had an amazing weekend. I can’t believe that this time next week it will *touch wood* all be over. The last 11 weeks have flown by. I think the highlights of my weekend were catching up on some sleep and safely completing my final longish run.Collage 34Week 11 of my half marathon training plan – the ‘start of the taper’ – suggested that I completed a 20 minute jog on Monday, a steady 40 minute run on Wednesday, a steady 40-45 minute run on Friday, and finally, an hour long run at a comfortable pace on Sunday. After a confidence-boosting long run, I felt positive I’d be able to complete all of the training runs.

So how did I get on during the penultimate week of my half marathon training? Did I manage to avoid picking up the lurgy? Did I manage to avoid picking up a random injury?

Monday – 20 mins jog

Once again, it was incredibly chilly on Monday morning. As I’m a hydrology geek and find rivers incredibly relaxing, I spent a couple of minutes watching the River Thames flow past me. I could have spent all day next to the river but my online shopping addiction won’t fund itself and I had to go to work. Work was quite hectic and the day flew by. I left the office at 16:30, and headed to the Boathouse pub and enjoyed a peaceful pint of beer.Collage 35I rather reluctantly left the pub and headed back to my shared house for a quick nap. Like last week, I woke up several hours later feeling a little disorientated and not really in the mood for running. I gave myself another talking to, got changed into some running gear, did some stretches and then headed out into the cold. Although I suspect my pace was a little on the speedy side, I enjoyed every minute of the run. A positive start to the penultimate week of my half marathon training.

Tuesday – Rest

I had a great day at work as I got to spend most of the day out and about on a site visit. It’s always good to get out of the office occasionally. I actually got to see three gauging stations and a real chalk river.Collage 36The highlight of my day was discovering that another runner had taken the time to read and to comment on my last training update, and also to sponsor me.

Wednesday – 40 mins steady

I’m a little ashamed to admit that following a long day of meetings in the Reading office, my 40 minute training run almost didn’t happen. After weighing up the pros and cons of running, I eventually got changed into some running gear, worked my way through my pre-run stretches and then headed out into the dark. I was so tired, I managed to get my pacing spot on and the 40 minutes felt relatively easy. I had a brief scare when my dodgy right knee randomly decided to hurt for about 30 seconds. Fortunately, it didn’t’ hurt when I stopped running and hasn’t *touch wood* niggled since.

Thursday – Rest

My rest day was a little stressful because during the course of the day, I developed a really tickly nose, usually the first warning sign I’m about to get a cold. I guess it’s better to get a cold now rather than this time next week. I escaped from the office at 16:00 – such a part-timer – headed back to my shared house and packed my bags for the weekend. Once I felt that I’d got myself reasonably organised, I spent an hour watching The Apprentice. What a load of plonkers! Where on earth do they manage to find these people? I checked I could actually squeeze into the outfit I wanted to wear for Geoff’s memorial service, checked the local bus timetable, checked I had all my train tickets, and watched some more rubbish. Definitely a restful rest day!

Friday – Rest

I woke up feeling exhausted after spending most of the night lying awake worrying about potential public transport related disasters. I’m such an idiot. Apologies for slightly too much information, but my tickly nose had turned into a slightly runny nose. I must have sneezed a bazillion times. Anyway, I’m pleased to report that the bus between Wallingford and Didcot Parkway station actually ran and was on time, and the train from Didcot Parkway to London Paddington got me into London with plenty of time to drop my bag off at Euston station. I had so much time I ended up walking to the location of Geoff’s Service of Thanksgiving.

I found the service incredibly moving, I know that Geoff would have appreciated every single hymn and reading. The retiring collection was for The Royal Marsden Cancer Charity, I hope that people were generous. I just about managed to avoid crying during the service and at the reception after the service. I spent a bit more time catching up with people I’d met during my PhD and some of Geoff’s family and his wife, and then reluctantly said my goodbyes and headed back to Euston station via the pub. I didn’t get home until almost 20:00 and felt too tired (and hungry) to even contemplate running for 45 minutes.

Saturday – Rest

I must have been quite tired because I slept through and completely missed International parkrun day. I guess there’s always next year. My Saturday was incredibly chilled out, just what I needed after a quite tiring week. Although I still had a really runny nose and must have sneezed about 100 times during the day, I didn’t actually feel that unwell.

Sunday – 60 mins comfortable

Rather predictably, I woke up feeling terrible; running for an hour was completely out of the question. I headed back to bed for a few more hours. Much as missing my final longish run was a pain in the arse, I’d rather be unwell a week before the half marathon than on the day of the race. I spent my Sunday making sure that I’d got everything I need for the half marathon, watching the Cardiff Half and the Chicago Marathon, and generally doing as little as possible. The lack of coverage of the female elite athletes was a little strange.

ChicagoAfter what felt like the shortest weekend ever, I rather reluctantly started the journey back down to Wallingford at 17:00.

So that’s the penultimate week of my half marathon training not really completed. I’m definitely very good at tapering; I just hope that this cold clears up during the week!

The final week *major panic* of my half marathon training plan is described as the taper and race week. I’ve got to complete an easy 20 minute run after work today, a 40 minute comfortable run on Wednesday and a 30 minute steady run on Thursday. On Sunday morning, unless something terrible happens, I’ll be lining up with several thousand other runners waiting to start the Royal Parks Half.

Training totals

  • Runs: 34
  • Time: 25 hours 52 mins
  • Distance: 150.91 miles

Fundraising total

  • £600 (£68 increase from last week)

Niggleometer

  • Right knee: 2/10
  • Left foot: 2/10
  • Left groin: 1/10

Do you have any tips for getting rid of a cold ASAP!? At this stage, I’m prepared to try virtually anything.

Do you have any last minute fundraising hints and tips? As it stands, the Royal Parks is going to be an expensive race!

Advertisements