OmegaBrite premium Omega-3 supplement review

I think it’s safe to say, I’m a pretty injury-prone runner. My most recent injury – a painful right knee – made an unexpected and unwelcome appearance when I was walking to work. Not ideal, as I was about to start training for my next half marathon in March.

When OmegaBrite approached me to review their Omega-3 gelcaps, I did some research, liked what I read, and agreed to try out OmegaBrite and write a review.omegabrite-gelcapsNormally, I’m not a huge fan of taking supplements, and will try to source the vitamins and nutrients I need from food. However, since the start of the year I’ve been living in a shared house, and have struggled to access the kitchen. As a result, my diet hasn’t been as varied as it could have been.

My box of OmegaBrite gelcaps arrived, I read through the information provided, and decided to start the trial after the Royal Parks Half Marathon. Now that I’ve reached the end of the box and the trial, I feel that I’m in a position to produce what I hope will be an informative review.

What is OmegaBrite?

OmegaBrite is described as a physician formulated, pharmaceutical quality supplement. Each box comes with 60 x 500mg easy to swallow gelcaps. Each gelcap is scientifically formulated with high purity EPA for maximum benefit.

The extremely pure 90% Omega-3 supplement has been scientifically formulated to promote a number of benefits:

  • Cardiac health
  • Emotional well-being
  • Joint health
  • Cognitive clarity
  • Positive mood
  • Eye health

According to the manufacturer, OmegaBrite customers take the supplement for a range of reasons including cardiac and joint health. As OmegaBrite is an Omega-3 supplement, it is a natural anti-inflammatory and is, therefore, great for muscle recovery after exercise.back-of-boxAs a keen but injured runner, I was curious to see if OmegaBrite would help to reduce the pain and inflammation in my right knee. Although I must admit I was a little sceptical when I started taking the gelcaps, I was also interested to see if OmegaBrite would improve my mood. Recently, a complete lack of decent sleep combined with some stressful life events have combined to leave me feeling a little gloomy and irritable. I’m pretty sure I’ve been a bit of a nightmare to work with!

The review process

In theory, the review process was straightforward. All I had to do was take three easy-to-swallow OmegaBrite gelcaps per day with a meal. Each box contains 60 capsules so my trial should have lasted approximately three weeks.

It took me a few days to get into the habit of taking the OmegaBrite capsules. I think it’s safe to say I’m not great at remembering to take tablets. I didn’t want to take the gelcaps at lunchtime – I’m concerned my colleagues already think I have slightly unusual eating habits – so I decided to wait until my evening meal. Looking back, this was a bit of a mistake as I don’t always eat in the evening.

The gelcaps are described as easy-to-swallow, however, by the time I got to my third gelcap, I was reminded that I’ve never been very good at swallowing tablets. omega-3-capsI managed to overcome this minor hurdle by taking one gelcap before, one during and one immediately after my evening meal. I also found taking the gelcaps with a lot of water quite beneficial. My water intake increased a lot during this trial, definitely a positive.

The Verdict

After completing the three week trial of OmegaBrite Omega-3 gelcaps, I can confirm that this supplement is gentle on the digestive system. My somewhat temperamental digestive system tolerated the OmegaBrite gelcaps, a good job as five days a week, I live in a shared house with only one working toilet.

When I started the OmegaBrite trial, I had a painful right knee. I had no idea what I’d done to my knee, but it would get increasingly painful during each walk to and from the office. Walking down the stairs in the office was a challenge, and running was unfortunately completely out of the question.  OmegaBrite-omega-3I’m pleased to report that the Inflammation gradually decreased while I was taking the OmegaBrite gelcaps. Unfortunately, the pain in my right knee didn’t appear to improve much. Although I have a feeling that only complete rest will help my right knee recover, it will be interesting to see how my knee reacts now that I’ve stopped taking OmegaBrite.

One of the main benefits of OmegaBrite is described as ‘mood elevation’. Since the weekend of the Royal Parks Half Marathon, I’ve been feeling increasingly fatigued and quite irritable. Although the OmegaBrite didn’t completely eliminate my irritability, I do think my mood improved during the trial. My stress levels also seemed to decrease, pretty impressive when you consider I didn’t run once during the trial. Once again, it will be interesting to see what happens now I’ve stopped taking OmegaBrite. I’m actually a little concerned I’ll turn back into a ‘mardy Mary’.

Would I recommend OmegaBrite? Yes, I genuinely believe that OmegaBrite helped to reduce the inflammation in my right knee. I also found that the supplement helped to improve my mood. Perhaps both were some sort of placebo effect, I genuinely don’t know.

OmegaBrite are available from OmegaBrite and other online retailers and have a RRP of £29.99 for 60 gelcaps.

**Full disclosure: I was sent a packet of OmegaBrite gelcaps for free in return for a review. I did not receive any payment for this review. As I somehow managed to delete all the photos I took, all images are taken from the OmegaBrite website. As always, all opinions are my own**

Advertisements

How I’m rediscovering my running mojo

I’ve lost my running mojo.

It disappeared immediately after the Royal Parks Half Marathon, and I’m struggling to find it again. After a decent performance in the Royal Parks combined with some epic fundraising, I’ve struggled to run on a regular basis. Some weeks, my trainers have remained unworn and my Garmin battery has gone flat.A well placed benchMy right knee and left foot have been a little niggly. I’ve no idea what I’ve done to my right knee, it started to hurt one morning when I was walking to work, it’s all a bit of a mystery. I suspect the ‘niggle’ in my left foot is related to the stress fracture, it only hurts when it’s cold.

I’m not using this as an excuse, but I’ve also been feeling both mentally and physically exhausted a lot of the time. I think the lack of sleep combined with what has happened this year have finally caught up with me.

I’ve rather foolishly entered two half marathons in London in March, so I need to get my running mojo back ASAP.

Here’s my advice for rediscovering your running mojo. As usual, I’m struggling to follow my own advice.

Enter races – Although I enjoy running on my own, this year I’ve rediscovered my love of taking part in organised races.London Landmarks HalfNothing beats running somewhere new with likeminded people. The medal at the end is just an added bonus. I’ve got everything crossed I make it to the start line of my next 10k race on Sunday. If I don’t, I’ve got the Wheaton Aston 10k to look forward to next month. My sister-in-law has also entered, so I’ve got even more of an incentive to take part.

Set some goals – I’ve always struggled to keep myself motivated without goals. At school I’d set myself attainment goals, slightly geeky but it worked for me. I like to set myself running and fitness goals and share them on here to make myself slightly more accountable. While I’ve accepted I won’t be grabbing myself are more PBs this year, injury permitting, I’d like to run 50 miles in December.

Start again – If you haven’t fun for some time, it may well be worth going back to basics, and starting again. I’ve completed the Couch to 5k twice after recovering from running injuries. More recently, I returned to running with a slow parkrun. It was perfect, just what this doctor ordered.

Run with others – This summer, I discovered that running with others not only takes some of the pressure off, it also means that the miles fly (sort of) by. My Sunday morning runs in Sutton Park with Ellen were definitely my running highlight of 2018. We ran at a sensible pace, and stopped to take selfies and to eat ice cream. Perfect! I really hope your injury clears up quickly Ellen.Sutton Park ice creamI also enjoyed a few runs after work with my line manager. I’m gutted that these runs probably won’t happen again. A couple of weeks ago, I arranged to meet someone whose blog I’d enjoyed reading for years at Sutton Park parkrun. I hope that your hand is feeling a lot better Rachel, and you are back running again really soon. I’m sorry your first experience of Sutton Park parkrun didn’t go to plan.

Try something new – I suspect my running mojo disappeared because my training runs got too predictable. I estimate that in the lead up to the Royal Parks Half Marathon, 95% of my training runs were completed in the dark, on the pavements of Four Oaks and Wallingford. My running routine got too predictable and almost boring. Don’t make the same mistake; hit the trails, try a track session or embrace the mud. Mix it up.

Be a parkrun tourist – I finally popped my parkrun tourism cherry this summer when I travelled to Didcot parkrun.Didcot pakrun group 2

[Photo: Lewis Cousins]

Although the course was a little uninspiring, I met loads of other parkrun tourists and enjoyed running somewhere completely different. Not knowing the route was quite exciting. When I get a car, I’m determined to explore more of my local parkruns. Finally, check out Anna’s running blog. Anna has recently completed the parkrun alphabet challenge, such an amazing achievement!

Volunteer – If you don’t feel like running consider volunteering. I can pretty much guarantee that marshalling at your local parkrun will help you rediscover your running mojo. I’m looking forward to a spot of volunteering this weekend.

Listen to podcasts – I started to find my long Sunday morning training runs quite monotonous. Quite a few runners suggested downloading and listening to podcasts, so here are a few of my favourites.Running PodcastsI must admit I was a little sceptical, but listening to a podcast really did seem to make the time go faster during my final long run. I’ve now started to listen to podcasts while I’m blogging and also when I vacuum.

I Run On – I can pretty much guarantee that watching this short film will help you rediscover your running mojo.I Run On

Otherwise try watching a running-themed film, there are plenty to choose from, my favourite is Without Limits.

New kit – treat yourself. I’m going to sound really fickle, but new kit is pretty much guaranteed to get me running again. Buy that running top you’ve been secretly admiring for months, if it works for me, it may well work for you too.

Don’t stress – Finally, don’t beat yourself up if you don’t feel like running. At the end of the day, running is meant to be fun. Stick your trainers and running gear on and head outside for a walk. You never know, you might find yourself running again.

I hope that you’ve enjoyed reading my hints and tips. What are your tips for rediscovering your running mojo when it goes AWOL? Have I missed any?

Rants and Raves #30

**Disclaimer: I’m writing this post while waiting for my Just Eat order to arrive. I’m feeling quite hungry so may be slightly more ranty than usual.  As always, all rants and raves and moans and groans represent my own views. Other, less negative and far, far superior running and fitness blogs are available**

Rave: The Running Community

I definitely need to start by thanking the online running community. Most of you will know I’ve been raising money for The Royal Marsden Cancer Charity. Thanks to the generosity of other runners, my fundraising total currently stands at £826. Absolutely amazing! At one stage, I was scared I’d be left donating in excess of £500 to reach my £1000 target!

720359-1004-0020sSo a huge thanks to everyone who read and commented on my training update blogs, who sponsored me, who took part in the ‘guess my time’ competition I organised. Although I’m a little gutted I no longer own a pair of Trekz Air headphones, they made a great prize and helped me raise over £250.

And let’s face it, Christmas is rapidly approaching. A runner can always dream drop a load of unsubtle hints.

Rant: eBay

A couple of weeks ago I listed a load of unwanted bits and pieces on eBay. Some items sold, others didn’t, not a problem. I didn’t relist the unsold items because I knew I wouldn’t be around to post them the following week.

I was a little surprised when I received a ‘bid received’ email on Wednesday. I opened eBay and discovered that everything that didn’t sell had been relisted. As I know I didn’t relist the unsold items myself, I did a bit of research and discovered that a lot of sellers have been having issues with eBay automatically relisting unsold items. eBay also has a trick of lowering prices until an item sells.

Rave: Sturdy by Design

The chilly weather got me researching full length running tights. I’ve mentioned the difficulty I have had finding running tights that are long enough before. I own a lot of ankle skimmers. I asked for help on Facebook, and was told to check out a brand I hadn’t heard of before; Sturdy by Design.

When I checked out their website, I discovered they have a whole section of running tights for tall runners. Amazing! I’ve pre-ordered a pair of pups leggings and have signed up to the Sturdy by Design newsletter so I can hopefully buy some paint swirl leggings. 

PS, I did a bit of googling and discovered that ‘RUN15’ gives 15% off all orders.

Rant: The Royal Parks Half Marathon

The Royal Parks Half Marathon cost a slightly eye-watering £57 (plus £3.95 postage and packaging) to enter. Yes I know it was my choice to pay that much to actually enter the race, yes I know it’s all about supply and demand etc etc

I could have just about lived with the cost had the race been better organised on the day. No runner should ever be ‘taken out’ by pedestrians walking across the course. It just shouldn’t happen, except in a real emergency. The lack of places to get changed into dry clothes after running was another letdown.

What really irritated me was the discovery the race wasn’t registered with UK Athletics. When I queried this with the organisers I eventually received the following response:

Hi Emma. We have explored the option of the event becoming a UKA race but as the race is for the benefit of charities it has been decided that the cost of achieving this licence is not in keeping with the ethos of the event. Thanks!

So is the Royal Parks Half Marathon a race or a charity fun run? Don’t the organisers care about the runners? My friend who ran a sub 1:25 time thought she’d qualified for a Championship Entry into London. It turns out she probably hasn’t because the race wasn’t registered with UK Athletics.

Rave: This Works Choose Sleep Gift Set

Don’t worry; I don’t think there’s any danger of me turning into a beauty blogger. Having said that, now I’m nearing 40, I’m starting to get concerned about my complete lack of a skincare routine. Last week, I spent a scary and quite confusing five minutes in the beauty section of my local M&S.

I recently had to spend £35 in M&S to qualify for the Beauty Advent Calendar for £35. I decided to treat myself to this Choose Sleep Gift Set and I must say I’m impressed. Although nothing will ever drown out the noise my housemates make, I have been waking up feeling a little more relaxed.

Rant: Irritating Adverts

Ok, I completely understand that WordPress are a business and therefore need to make money. I also get that the majority of websites are now plastered in adverts. However, what I don’t understand is why WordPress have added an advert to the top of my blog.

UntitledNow as soon as I scroll down, the name of my blog is completely covered up. Not ideal. So thanks WordPress, you’ve finally got me researching alternatives.

Rave: Twitter

There has been so much negatively on social media recently, I’ve cut down how time I spend on twitter et al. However, just occasionally, I see a tweet or a thread of tweets that remind me how amazing social media can be. I’m sure most of you will have read about Florence Ilott becoming the first person to run across Westminster Bridge in 1934, but just in case you missed it, here’s (hopefully) the link to the thread on twitter.  

Next time I’m in London, I’m going to see how long it takes me to run across Westminster Bridge. OK,

Rant: Asics #IMoveMe

And on the same day I read the story about the amazing Florence Ilott, I watched a video Asics shared on twitter. I don’t want to share the link to the tweet, but here’s a screenshot from the video.

IMG_2254While the use of slender young models irritated me, I’ve no idea why Asics thought filming part of the #IMoveMe video on a railway track was acceptable. I mean what a dangerous message to send out to children. What were they thinking? And no, I’m not bitter because I wasn’t selected as an Asics Frontrunner two years ago.

Once again, if you’ve managed to reach the end of my latest random selection of rants and raves, a massive thank-you. After not ranting and raving since July, I hope you think my rants and my raves were reasonable.

Do you buy and sell on eBay? The site is so complicated now, I may just stick to buying!

Do you think all large races should be registered with UK Athletics? I can understand small events not wanting to pay for a UKA licence but I think that events over a certain size should have to be registered.