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	Comments on: Running goals for 2019: Progress report	</title>
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		<title>
		By: Emma		</title>
		<link>https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1738</link>

		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Fri, 30 Aug 2019 20:28:20 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=7579#comment-1738</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1737&quot;&gt;jeremyjames&lt;/a&gt;.

Definitely!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1737">jeremyjames</a>.</p>
<p>Definitely!</p>
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		<title>
		By: jeremyjames		</title>
		<link>https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1737</link>

		<dc:creator><![CDATA[jeremyjames]]></dc:creator>
		<pubDate>Wed, 28 Aug 2019 02:03:47 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=7579#comment-1737</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1736&quot;&gt;Emma&lt;/a&gt;.

Cheers Emma. It seems to me that any running at all puts you in an elite hard-core group!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1736">Emma</a>.</p>
<p>Cheers Emma. It seems to me that any running at all puts you in an elite hard-core group!</p>
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		<title>
		By: Emma		</title>
		<link>https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1736</link>

		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Tue, 27 Aug 2019 15:56:08 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=7579#comment-1736</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1735&quot;&gt;jeremyjames&lt;/a&gt;.

Yes, 1000km is a long way! I&#039;ve written off the majority of my running goals for this year, my focus now is on improving my eating habits, drinking less and getting fitter. I have every confidence that you will get a sub 20 minute 5km :o)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1735">jeremyjames</a>.</p>
<p>Yes, 1000km is a long way! I&#8217;ve written off the majority of my running goals for this year, my focus now is on improving my eating habits, drinking less and getting fitter. I have every confidence that you will get a sub 20 minute 5km :o)</p>
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		<title>
		By: jeremyjames		</title>
		<link>https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1735</link>

		<dc:creator><![CDATA[jeremyjames]]></dc:creator>
		<pubDate>Tue, 27 Aug 2019 03:24:24 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=7579#comment-1735</guid>

					<description><![CDATA[1000km is a long way! I try and set intentions/habits more than &#039;finish lines&#039;. Would like a sub 20 minute 5km though...]]></description>
			<content:encoded><![CDATA[<p>1000km is a long way! I try and set intentions/habits more than &#8216;finish lines&#8217;. Would like a sub 20 minute 5km though&#8230;</p>
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		<title>
		By: AJ		</title>
		<link>https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1734</link>

		<dc:creator><![CDATA[AJ]]></dc:creator>
		<pubDate>Wed, 03 Jul 2019 15:01:53 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=7579#comment-1734</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1731&quot;&gt;Emma&lt;/a&gt;.

Fun sounds good!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1731">Emma</a>.</p>
<p>Fun sounds good!</p>
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		<title>
		By: Derek Lee		</title>
		<link>https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1733</link>

		<dc:creator><![CDATA[Derek Lee]]></dc:creator>
		<pubDate>Wed, 03 Jul 2019 15:01:45 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1730&quot;&gt;Emma&lt;/a&gt;.

Haha, but not in one mouthful!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1730">Emma</a>.</p>
<p>Haha, but not in one mouthful!</p>
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		<title>
		By: Emma		</title>
		<link>https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1732</link>

		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Wed, 03 Jul 2019 14:58:54 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=7579#comment-1732</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1729&quot;&gt;Maria @ Maria Runs&lt;/a&gt;.

I think I may just aim to enjoy my running again, anything above that will be a bonus. I&#039;d love to complete a few parkruns but wont be too upset if I don&#039;t. If I can complete a couple of organised events, even better. I never thought I&#039;d admit this but I want to earn myself a couple of medals. Yes, I&#039;m really enjoying parkrun, it&#039;s such a great way of getting to know the local running community.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1729">Maria @ Maria Runs</a>.</p>
<p>I think I may just aim to enjoy my running again, anything above that will be a bonus. I&#8217;d love to complete a few parkruns but wont be too upset if I don&#8217;t. If I can complete a couple of organised events, even better. I never thought I&#8217;d admit this but I want to earn myself a couple of medals. Yes, I&#8217;m really enjoying parkrun, it&#8217;s such a great way of getting to know the local running community.</p>
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		<item>
		<title>
		By: Emma		</title>
		<link>https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1731</link>

		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Wed, 03 Jul 2019 14:51:25 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=7579#comment-1731</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1728&quot;&gt;AJ&lt;/a&gt;.

Thanks AJ, I hope the rest of 2019 is a little more successful. I&#039;m just aiming to have fun and to enjoy my running again. I&#039;m sure you&#039;ll make it to your 1200km yearly goal.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1728">AJ</a>.</p>
<p>Thanks AJ, I hope the rest of 2019 is a little more successful. I&#8217;m just aiming to have fun and to enjoy my running again. I&#8217;m sure you&#8217;ll make it to your 1200km yearly goal.</p>
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		<item>
		<title>
		By: Emma		</title>
		<link>https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1730</link>

		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Wed, 03 Jul 2019 14:49:28 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=7579#comment-1730</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1727&quot;&gt;Derek Lee&lt;/a&gt;.

I&#039;m thinking of some updated running goals at the moment. I may just aim to enjoy my running again :-) I want to take the pressure off and to hopefully build up a decent base for next year :-)
I love water melon and tend to eat the lot in one go...]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1727">Derek Lee</a>.</p>
<p>I&#8217;m thinking of some updated running goals at the moment. I may just aim to enjoy my running again 🙂 I want to take the pressure off and to hopefully build up a decent base for next year 🙂<br />
I love water melon and tend to eat the lot in one go&#8230;</p>
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		<title>
		By: Maria @ Maria Runs		</title>
		<link>https://thephdrunner.com/2019/07/02/running-goals-for-2019-progress-report/#comment-1729</link>

		<dc:creator><![CDATA[Maria @ Maria Runs]]></dc:creator>
		<pubDate>Wed, 03 Jul 2019 06:05:42 +0000</pubDate>
		<guid isPermaLink="false">http://thephdrunner.com/?p=7579#comment-1729</guid>

					<description><![CDATA[I think just reset what you are aiming for- otherwise what&#039;s the point of reviewing something half way through? It&#039;s fab that you are volunteering so much at parkrun, and enjoying running with others, so maybe focus on those positive ones and don&#039;t stress about the race/ time ones.]]></description>
			<content:encoded><![CDATA[<p>I think just reset what you are aiming for- otherwise what&#8217;s the point of reviewing something half way through? It&#8217;s fab that you are volunteering so much at parkrun, and enjoying running with others, so maybe focus on those positive ones and don&#8217;t stress about the race/ time ones.</p>
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