London Landmarks Half Marathon training Week 11

Good afternoon, I hope that everyone who reads this – ‘thank-you!’ – had an amazing weekend and start to the new week. This blog is over 24 hours later than usual because I’ve been stuck down by the office lurgy; again. As it stands, I think it’s extremely unlikely I’ll be well enough to head to London, at the moment; I can’t even run a bath.Collage 27The eleventh week of my London Landmarks Half Marathon training – the ‘start of the taper’ – suggested that I completed a 20 minute jog on Monday, a steady 40 minute run on Wednesday, a steady 40-45 minute run on Friday, and an hour long run at a comfortable pace on Sunday. After cutting short a couple of longer runs, I decided to run for 90 minutes on Sunday.

So how did I cope during the penultimate week of half marathon training? Did Storm Gareth – does anyone else think the name ‘Gareth’ sounds far too friendly to be a storm? – derail my training? Most importantly, did I manage to avoid picking up my usual last minute injury or illness?

Monday – 20 min jog Rest

Thanks to a couple of glasses of red wine on Sunday evening and a late night, I started the week feeling tired with a slightly fuzzy head. Fortunately, the combination of a somewhat windy 30 minute walk into the office and a Gregg’s sausage roll cleared my head. A good job, because the first challenge of the day was getting my computer fixed. Apparently a colleague had saved 4GB worth of ‘stuff’ on my computer, the computer technician said he was amazed it was functioning at all. I wonder if I’ve got too much ‘junk’ stored away inside my head, maybe a good clear out would help me too. Anyway, fingers crossed that’s the end of my work computer woes.

I escaped the office at a sensible time, walked back to my lodgings and lay down on my bed. Not the most productive use of my time but I felt completely shattered. I’m sure people who read my weekly updates on a regular basis can predict what happened next, I nodded off and woke up a couple of hours later feeling a tad disorientated. I decided to delay my 20 minute run by 24 hours.

Tuesday – Rest 20 min jog

Tuesday got off to a positive start when I managed to avoid getting soaked on the way into the office. I also remembered to distribute the report I’d produced last week, I have been known to forget.IMG_2778The rest of the day was reasonably productive as the office was virtually empty. I discovered that I’d got an interview for the job I’d applied for a couple of weeks ago. After completely messing up my last interview, I’ll make sure that I’m more prepared.

I almost stopped off at the Boat House pub with a colleague after work, but knew that one pint would turn into ‘several’ pints and I wouldn’t run. Such will power! I got back to my room, got changed into some running gear and spent an hour catching up on emails and blogmin. I was a little frustrated when I discovered Holby City had been postponed due to the idiots who are failing to lead our country.

When I eventually set out on what should have been a jog, I discovered it was mild and quite windy. I found the short ‘jog’ quite challenging, it most definitely wasn’t a confidence boosting training session. My post-run beetroot-face took a long time to fade.

Wednesday – 40 mins steady Rest

I think the highlight of the working day were avoiding getting drenched during the walk into work – others weren’t as lucky – and the amazing cakes a colleague brought in for our team meeting. I spent lunchtime reminiscing about clubbing and trance music in the late 1990s with a colleague. We both agreed the lack of digital cameras and social media when we were at university was definitely a massive positive.

I’m not sure what went wrong but I didn’t leave the office until 17:30. This meant that I had to postpone my training run by a day as my landlady had arranged for her neighbour – a lady who works in my office – to come round for some wine and nibbles. The evening was incredibly civilised, I think the equation three bottles of red wine between three people over three hours worked well. I even remembered to pack my bags before heading to bed.

Thursday – Rest 40 mins steady

I woke up feeling incredibly perky, perhaps I should drink red wine instead of beer next time I find myself in a pub. My day got off to a positive start when i avoid the rain by a matter of minutes for the second day in a row. The theme of the day seemed to be ‘ask Dr Emma’ this was great as it meant the day flew by really quickly.

I did my usual trick of getting an earlier bus back to Oxford than I needed to. This left me with enough time to have a quick look around the castle and prison located in the centre of Oxford. I must admit I found both slightly underwhelming.   Collage 28I got back to Four Oaks at 20:00ish, dumped my bags, pulled on some running gear and headed straight back out the door. I found the 40 minute steady run difficult as I felt like I had no energy. I hadn’t eaten for eight hours so I guess I was running on empty. I got home, had quick shower and went into ‘adulting’ mode. It’s just a shame I didn’t feel hungry and completely forgot to eat.

Friday – 40-45 mins steady Rest

I didn’t feel great when I woke up, but put it down to the fact I hadn’t eaten enough after running the previous evening. I made myself eat a decent breakfast and then made a start on the manuscript I need to finish reviewing by the end of the month. After a couple of hours I needed a break, so when my friend said he was popped into Sutton Coldfield, I asked if I could join him. I wanted to buy two things; an electric toothbrush and some running socks. I went into Boots; they didn’t have the toothbrush I wanted. I also failed to find any running socks and was reminded for the millionth time that online shopping is the way forward. The rest of the day was so mundane I won’t bore you all to tears with the details. It’s just a shame my head felt so fuzzy – not alcohol induced – I was unable to make much progress with the manuscript. I was also unable to run.

Saturday – Rest

I spent all day in bed feeling terrible. One minute I was boiling hot, the next I was freezing cold. After one epic coughing fit, my heart was beating so quickly it started to scare me. I unfortunately felt too unwell to travel to Wolverhampton to the Wolves v Man United match. I didn’t even feel well enough to watch it on the TV; hopefully I’ll be able to get tickets for Wembley.

Sunday – 60 mins comfortable pace Rest

Just looking at my trainers made me feel tired, there was no way I could have completed a training run. Rather worryingly, I somehow managed to injure my foot while lying in bed coughing. It feels like I’ve managed to bruise a bone. Only I could injure myself lying down! Sunday was another waste of a day, just thinking about running a half marathon stressed me out.1 week to goSo that’s the penultimate week of my half marathon training not successfully completed. Once again, I’ve been struck down by the office lurgy in the lead up to a race, I wish people would stay at home when they are ill. I also wish I had a better immune system. Unless I recover quickly during the week (it’s now Tuesday, and I still feel terrible) I don’t think I’ll be heading down to London. I’m in danger of earning myself the nickname the ‘DNS’ runner.

The final week of my half marathon training is described as the taper and race week. After missing far too many training runs, I don’t need to taper, I just need to get better ASAP! At the moment, I think there’s zero chance of me making it to the start line of the London Landmarks Half Marathon. Even attempting to walk around the course would end in tears.

Training totals

  • Runs: 24
  • Time: 19 hours 2 mins
  • Distance: 105.12 miles

 Niggleometer

  • Right knee: 4/10
  • Left foot: 5/10
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London Landmarks Half Marathon training Week 10

Happy Monday! I hope that everyone who reads my waffle had an amazing weekend. I had an enjoyable but perhaps slightly chaotic weekend. I’m feeling tired this morning, getting out of bed this morning was difficult.Collage 24Week 10 of my half marathon training plan – the ‘peak’ week – recommended that I completed a 30 minute easy run on Monday, a 60 minute easy run on Thursday, a 5k run or parkrun on Saturday, and a longer 120-130 minute run on Sunday. After missing far too many longer runs, I was determined to run for a couple of hours on Sunday.

So how did I cope during the tenth week of my London Landmarks Half training? Did my niggly right knee behave itself? Did I remain injury free? Did I allow the pub to get in the way of running?

Monday – 30 mins easy Rest

After a celebratory wine and beer on Sunday evening, I started the week with a slightly fuzzy head. Fortunately for everyone, I felt a lot better after the walk into the office. Thanks to some computer related issues – I’m pretty certain computers shouldn’t take 30 minutes to load – I didn’t have the most productive morning ever. The afternoon didn’t improve and I wasn’t in the best of moods when I left work.

The walk back to my room and a sneaky powernap helped me to shift my slightly grumpy mood. I decided to postpone my 30 minute run by a day as my right knee felt quite niggly after my long run on Sunday and I felt too tired to run. Not the most positive start to the week, perhaps I need to avoid working on Mondays.

Tuesday – Rest 30 mins easy

Thanks to some decent sleep, I woke up feeling reasonably refreshed, even my archaic work computer failed to wind me up. I spent the day preparing flow and groundwater data for a hydrology report and felt like I’d had a productive day when I left the office with a colleague. I’m not sure what happened, but we ended up back in The Old Post Office enjoying a beer and some healthy snacks crisps. Fortunately, my colleague could only stay for a couple; otherwise there is no way I would have headed out for a run.Collage 25I escaped from The Old Post Office, picked up some bits and pieces in Waitrose, got back to my room and then spent an hour writing a product review and watching Casualty. Once I felt confident the beer had settled, I got changed into some running gear and headed out of the door before I could change my mind. The half hour run felt reasonably easy, the beer just about stayed put and I avoided having an unfortunate incident in the centre of Wallingford. It felt good to make a start on ‘peak’ week.

Wednesday – Rest

My computer finally ‘died’ and I spent quite a lot of time on the ‘phone talking to someone on the computer helpdesk. I’m not sure why I was told changing my password would solve my computer related woes; it didn’t. In the end, I abandoned my computer, tracked down a spare desktop and managed to finish collating a technical report that had to be completed by Friday. My colleague very kindly saved me from a wet walk, gave me a lift back to her house in Wallingford and cooked us an awesome meal.

The rest of the evening was incredibly chilled out, just what this doctor ordered. I set my alarm for 05:30 as I wanted to run before work. Sensible people would have gone to bed at a reasonable time, I somehow ended up watching violin master classes on YouTube and completely lost track of the time. Who needs sleep..?

Thursday – 60 mins easy

Getting out of bed at 05:30 was a bit of a struggle. Once I got outside, it took me quite a long time to wake up and to get into my stride, to be honest, the run felt anything but easy. I was reminded that Wallingford is quite a small town and that the bridge over the River Thames is just like Mount Everest when your legs are feeling tired. Although the run was challenging, it felt incredibly satisfying to complete a midweek training run before 07:00. It’s just a shame my lack of fitness meant that the post-run walk into the office seemed to take forever.

Computer issues meant that work was a little frustrating at times. Anyone who has ever used ArcGIS will know you need a decent computer to actually use it; my temporary computer didn’t seem to cope with the map I was trying to produce. My early start meant that by lunchtime I was feeling pretty tired, I’ve got so much respect for people who run before work, I couldn’t do it on a regular basis.

The rest of Thursday was a little predictable. One minute I was in the office, the next I was enjoying a couple of pints in The Old Post Office. I think it’s safe to say that I slept well on Thursday night.

Friday – Rest

I had a productive Friday as I was quite literally the only person in the office from my team. Walking to lunch on my own felt a little strange, but I found myself a different team to sit with. After a short but productive afternoon, I escaped from the office at 15:00 and arrived back home in Four Oaks after a reasonably stress free journey, three hours later. The evening was dull but incredibly productive as I made a great start on my weekend ‘things to do’ list. I’ve no idea how I used to go out every Friday evening, these days I’m in bed well before midnight.

Saturday – parkrun Rest

I looked at the weather forecast, saw it was going to be a tad soggy, and decided not to head to my local parkrun. I spent the morning replying to emails, reading Tokyo Marathon race recaps – one day, I’d love to go to Tokyo, and generally faffing around. At lunchtime I met up with a friend in Bistrot Pierre in Mere Green for an early lunch. I decided to be brave and opted for a new to me starter; the Goats’ cheese bruschetta. I’m not a huge fan of beetroot but quite enjoyed the bruschetta. The steak with my steak-frites was a little chewy, and the Crème brûlée quite small compared to last time. I guess you can’t win them all.Collage 26After lunch, I had the enjoyable experience of Sutton Coldfield on a Saturday afternoon. I had to collect an order from TK Maxx and needed to buy a couple of birthday cards. TK Maxx was incredibly busy but people didn’t seem to be actually buying anything. I was in and out of the store in less than five minutes, definitely a personal best. I grabbed a couple of birthday cards and escaped from the crowds. The rest of my Saturday was so mundane – think sleep and lots of carbs – I won’t bore you all to tears with the details.

Sunday – 120-130 mins easy 80 mins easy

I felt shattered when my alarm woke me at 05:00, not the best way to feel before a long training run. I lay in bed and mentally debated the pros and cons of getting my run done first thing in the morning, the pros just about outweighed the cons so I reluctantly got out of bed. The weather wasn’t ideal; cold, wet and quite windy, and it took me a long time to find my rhythm. My stomach unfortunately didn’t feel ‘right’ from the start, and after an hour of running, I reluctantly headed back home. I’m hoping that running for 80 minutes is better than running for zero minutes.LLHM MapI just about made it back home and headed straight to the loo. Loo stop completed, I headed to the kitchen made myself drink a pint of strawberry milkshake, stretched and then headed back to bed for a couple of hours. I treated myself to a bit of a lie-in and watched the Big Half in bed – watching all the runners made me feel a tad lazy – next year I will hopefully at least start the race.

So that’s the tenth week of my half marathon training not really completed. I can’t believe there are now only a couple of weeks to go. I most definitely don’t feel at all prepared at the moment.

The penultimate week of the training plan I’ve been following is described as the ‘start of the taper’. To be honest, I haven’t done enough training to justify or to need a taper. I’ve got to complete a 20 minute jog later today, a steady 40 minute run on Wednesday, a steady 40-45 minute run on Friday and a 60 minute run at a comfortable pace on Sunday. If my knee feels okay, I may try to run for 90 minutes on Sunday.

Training totals

  • Runs: 22
  • Time: 18 hours 2 mins
  • Distance: 99.59 miles

 Niggleometer

  • Right knee: 4/10
  • Left foot: 2/10

London Landmarks Half Marathon training Week 9

I hope that everyone who reads this had an amazing weekend. I think the highlights of my weekend were submitting a couple of job applications and completing a long run yesterday morning.Collage 23Week nine of my London Landmarks Half training plan recommended that I completed a steady 40 minute run on Monday, a steady 45-50 minute run on Wednesday, a 20 minute easy jog on Saturday, and a two hour long run at an easy pace on Sunday. After missing a few too many training runs, I was determined to complete my longer training run on Sunday.

So how did I get on during the ninth week of half marathon training? Did I manage to avoid the pubs in Wallingford? Did I manage to run after work? Did I rediscover my running mojo? Most importantly, did my slightly niggly right knee cope with four training runs?

Monday – 40 mins steady Rest

Sometimes I wonder what’s wrong with me, why I lack motivation. I booked Monday off so I could finish working through the comments some reviewers made on an academic manuscript I submitted ages ago. I think I did everything but spend time on my manuscript, it’s like I enjoy putting pressure on myself and causing myself more stress. I’ve always been the same. At university, I completed my dissertation three hours before it was due to be submitted. I didn’t even leave myself enough time to read through my masterpiece.

The weather was perfect, I could have run in the middle of the day and soaked up some Vitamin D, but I barely left the house. My procrastination levels were epic; I listed and sold more unwanted running gear on Farcebook, made a start on a job application and cleaned my fridge. What a waste of a day of leave.

Tuesday – Rest 40 mins steady

Once again, the weather was amazing, it definitely felt more like early summer than the end of winter. Such a contrast to the snow at the beginning of the month. After failing to leave the house the previous day, I played dodge the pushchairs, and got to the Post Office for when it opened. Following a couple of productive hours of hydrology work, mum collected me and we headed to the local farm shop for a late breakfast. I managed to polish off my Farmer’s breakfast in world record time, I’m not sure if my mum was shocked or impressed.Collage 22Eating a large breakfast left me with a bit of a running dilemma. I had to decide whether to run before heading back to Wallingford or when I got back to Wallingford. I decided to risk running less than two hours after eating a cooked breakfast.

Thanks to the cooked breakfast and the warm weather, the run felt far, far more difficult than it should have done nine weeks into half marathon training. I headed towards my usual ‘Figure of 8’ route in one of the flattest areas of Four Oaks. I thought it would be reasonably quiet, I was a little frustrated when I discovered I was sharing the pavements with dozens of school children completing some sort of cycle safety training. After nearly getting run over by children on bikes three times, I decided to run somewhere a little safer. I don’t think I’ve ever been so relieved to reach the end of a training run; my beetroot impression lasted until I travelled back down to Wallingford.

Wednesday – 45-50 mins steady Rest

The day got off to a positive start when I remembered I had a meeting in Reading, I have been known to head to the wrong office. The highlight of the day was seeing a colleague for the first time in 15 years; some people never seem to age. The meeting itself was incredibly productive and the six hours flew by. I escaped from Reading with a colleague and got back to Wallingford after a slightly stressful bus journey. We decided to pop into The Old Post Office pub for a quick drink. Several hours, not enough food and a fascinating conversation with a retired international athlete later, I virtually fell into bed.

Thursday – Rest 45-50 mins steady

I’m definitely giving up alcohol for Lent! I may also attempt to put an end to my slightly excessive Diet Coke consumption. I’ll be 40 in May; I need to make more effort to look after myself. Although the office was busy, I had a reasonably productive day. I escaped the office a little later than originally planned, picked up some food in Waitrose, got back to my room and had a much-needed power nap.

Thankfully, my 50 minute steady run felt a million times easier than Tuesdays run. I have a feeling I’ve turned myself into some sort of early morning/evening runner who doesn’t run very well when it’s light or above 5°c, not ideal! I got back to my lodgings, packed my bags, managed not to break the slightly scary power shower and headed to bed at a sensible time.

Friday – Rest

Most people who read my waffle know that thanks to the wonders of flexitime, I escape from the office at 15:00 on Fridays. For once the bus and trains behaved themselves, and I had a stress-free journey back to Four Oaks. I briefly considered completing a 20 minute jog but decided to give my slightly niggly right knee a rest. My Friday evening was dull but productive. As soon as I got home I went into get shit done mode, and managed to cross off most of my weekend ‘things to do’ list. I also made sure that I remembered to watch some of the European Indoor Athletics. I just love watching KJT and Laura Muir compete.

Saturday – 20 mins easy jog

I wasn’t exactly thrilled when I woke up at 05:30 and couldn’t get back to sleep. I decided to get my 20 minute run done and dusted so that I didn’t have time to change my mind, I was also aware that running first thing in the morning would give me more time to recover before my long run. The run was definitely too fast for a jog but still felt relatively easy. I wore my new Brooks for the first time and didn’t think they felt as comfortable as I’d hoped.Sutton ParkFollowing a quick trip to Sutton Coldfield – Sutton Park looked beautiful – the rest of the day was so mundane; I won’t bore you to tears with the details. I made sure that I didn’t waste too much time obsessing over the weather, ate a high-carb meal, watched more athletics, set my alarm for 05:00 and headed to bed at a sensible (for me) time.

Sunday – 120 mins easy

I found it really hard to get to sleep, and ended up getting the not so impressive total of four hours sleep. I almost felt jet-lagged when my alarm woke me at 05:00. Thanks to a combination of the weather and my lack of fitness, my long run yesterday felt challenging. My calf muscles felt quite tight to start with and seemed to take a long time to warm up. I felt tired and rather surprisingly given what I’d eaten the evening before, under-fuelled. I allowed myself a walking break after 60 minutes and then struggled to get going again. I’d overestimated how far I’d run in two hours, and found myself ‘waddling’ down a main road in the rain at 07:15.3 weeks to goSo that’s the ninth week of my London Landmarks Half training more or less completed. I can’t believe there are only three more weeks to go, I don’t feel at all prepared.

The tenth week of my half marathon training plan is described as the ‘peak week’ and appears to be the most important week of training. I’m aiming to complete a 30 minute run later today, an hour long easy run after work on Thursday, parkrun or an equivalent run on Saturday, and a longer 120-130 minute long easy run on Sunday. I was originally going to complete the Big Half in London on Sunday but have decided not to travel down to London.

Training totals

  • Runs: 19
  • Time: 15 hours 12 mins
  • Distance: 84.13 miles

 Niggleometer

  • Right knee: 4/10
  • Left foot: 3/10

Did you manage to make the most of the sunshine last week? I definitely picked the right time to take leave, it’s just a shame I didn’t make the most of the good weather.

Do you tell people when and where you are going running? Something happened during my long run yesterday that got me thinking. I don’t tell people I’m heading out running; perhaps I should start taking my mobile ‘phone with me!

London Landmarks Half Marathon training Week 8

As always, I hope that everyone had an amazing weekend. I’ve taken today and tomorrow as annual leave as I need to finish a slightly overdue academic paper.Collage 20Week eight of my half marathon training plan recommended that I completed an easy 30 minute run on Monday, a steady 45 minute run on Wednesday, a 5km time trial on Saturday and a longer 110 minute run at a comfortable pace on Sunday. With only four weeks until race day, I wanted to have a solid week of training.

So how did I cope during the eighth week of my half marathon training? Did my knee niggle turn into an injury? Did I allow ‘real life’ to get in the way of my training? Did my running mojo return?

Monday – 30 mins easy Rest

I found myself in the office for the first time in what felt like ages. It’s probably a good job I wasn’t on leave or working from home because the whole building was incredibly quiet due to the combination of half term and training courses. The peace and quiet meant that I managed to complete a couple of technically challenging pieces of work I’d been putting off.

The plan had been for me to help a colleague fix her shed roof after work. Unfortunately, or should that be fortunately, it rained quite a lot during the afternoon which meant it was too wet to do anything outside. We both headed into town after work to buy some housewarming presents. We had some nibbles and then popped into the Old Post Office for a couple of drinks. I felt like I could have run afterwards, but I didn’t want to risk running for half an hour after drinking two pints of quite gassy lager.

Tuesday – Rest 30 mins easy

The walk into the office seemed to take twice as long as normal, possibly because I kept stopping to take random photos. The weather was gorgeous; quite chilly to start with but sunny, it definitely felt like spring had made an appearance.

Wallingford TuesdayWork was a little challenging at times but the day seemed to fly by. One minute I was logging into my computer, the next it felt like it was time to head home again. Most definitely my kind of day! I got back to my lodgings and spent an hour chilling out while catching up on Casualty. Thanks to an accidental(?) nap, I almost left it a little too late to run. I’d like to say that I found the half-hour run easy, however, thanks to my inability to pace myself sensibly, I found the final 15 minutes of the run quite tricky.

Wednesday – 45 mins steady Rest

Looking back, I can’t actually remember what happened at work on Wednesday, clearly nothing very out of the ordinary or worth writing about. I left the office at a sensible time with a colleague and we popped into The Old Post Office for a quick drink. We somehow found ourselves back in the Delhi Brasserie restaurant enjoying a curry and another pint. I felt so full after my meal there was no way I could have run, even walking back to my lodgings was challenging.

Thursday – Rest

I worked in Reading in the morning because I needed to travel into London at lunchtime. I’d booked the afternoon off as flexi as I’d been invited to the unveiling of Geoff’s portrait at my old university. Definitely one event I didn’t want to be late for. I left Reading at lunchtime and reached Paddington 30 minutes later, so much faster than travelling from Brum! I decided to walk from Paddington to Baker Street. London felt incredibly busy, I guess spending a year in Wallingford means I’m not used to crowds! I reached Baker Street, collected a chess book for a friend, and then headed to The Barley Mow. Thanks to a drunk bloke who didn’t seem to understand the word ‘no’ I didn’t have the relaxing pint I’d planned.Collage 21I quite literally escaped from the pub and went for a quick wander around Marylebone. I found walking past some of my old haunts quite upsetting; virtually every pub and restaurant I used to visit with Geoff had either closed or completely changed. I got to the university and met up with a couple of my old hydrology lecturers. I didn’t know what to expect, but the portrait unveiling was quite informal with a couple of speeches. I chatted to the few people I knew, enjoyed a couple of glasses of university red wine and then headed to Paddington. I got back to Wallingford at 21:00 and somehow found myself in the Boat House pub enjoying a relaxing pint. Cheers Geoff.

Friday – Rest 45 mins steady

After a slightly unsettled night, I felt more than a bit peaky when I woke up. Fortunately, I felt a lot better after the 40 minute walk into the office. I’ve decided that I’m going to give up alcohol for Lent. My liver and bank account will both definitely appreciate a bit of a break. Following a reasonably productive day, I left the office at 15:00 and arrived back in Four Oaks three hours later.

Usually, I get home, order a Chinese and eat it while I watch Chicago Fire. On Friday I got home and immediately changed into some running gear. I knew that if I sat down, I wouldn’t have the willpower to head out and run. Running back in Four Oaks felt great, nothing beats running along well lit pavements. I experienced a bit of what I call ‘half term heckling’ but nothing too serious. The 45 minute run felt reasonably easy, and before I knew it, I was I tucking into an enjoyable Chinese.

Saturday – parkrun Rest

How amazing was the weather on Saturday? Once the fog finally cleared, it felt like early summer rather than late February, slightly worrying if you ask me. I didn’t make it to Sutton Park parkrun, I did, however, have an incredibly productive day at home. I listed and sold a load more unwanted running gear on various Facebook selling groups. If I’m not careful, I won’t have anything left to wear this summer. At least I found my hydration vest while I was in the attic. I spent three hours gardening and definitely overdid it a little as my right wrist started to hurt again. I’m not sure of the events of the week suddenly caught up with me, but I went to bed for an afternoon nap, and woke up three hours later still feeling quite groggy.

Sunday – 110 mins jog 70 mins jog

As I wanted to avoid the random February ‘heat wave’ I set my alarm for the slightly unsociable time of 05:30. When I looked outside and saw how foggy it was, I almost headed straight back to bed. I gave myself a major talking to, got changed into some running gear, managed a productive loo visit, drank a pint of water and headed out the door.

It was freezing and incredibly foggy; perhaps not the best of conditions for an asthmatic runner with dodgy eyesight. I actually ran into a wheelie bin that had been left in the middle of the pavement, not my finest moment. I made sure that I ran at what felt like an unnaturally slow pace, this seemed to work quite well as I reached 50 minutes of running feeling great. In typical stupid Emma style, I inadvertently increased my pace and started to struggle. One minute I felt great, the next minute I felt terrible. I made it to 70 minutes and am a little ashamed to admit that I decided to call it a day.

So much for nailing one of my longer runs. To make matters worse, I received an email from the race organisers reminding me there was one month to go. Arraagghhhh!One month to goSo that’s week eight of my half marathon training not very successfully completed. I think I possibly let real life and the pub get in the way of my training. At the moment, I can’t imagine completing a half marathon in less than four weeks time.

Week nine of my half marathon training plan looks achievable, I just need to make sure that I prioritise running over drinking. I’ve got to complete a steady 40 minute run today, a 45-50 minute steady run on Wednesday, an easy 20 minute jog on Saturday – I must remember to check the parkrun roster – and a longer two hour run on Sunday. I’ve no idea if my right knee will allow me to run for a couple of hours. I need a decent longer run to give me a bit of confidence.

Training totals

  • Runs: 15
  • Time: 11 hours 22 mins
  • Distance: 63.89 miles

 Niggleometer

  • Right knee: 5/10
  • Left foot: 2/10
  • Right wrist: 4/10

Did you manage to make the most of the sunshine during the weekend? It feels a little strange to be wearing sun cream in February.

Have you ever run into something while you are running? I’m pleased it was so early no one saw me run straight into a wheelie bin.

London Landmarks Half Marathon training Week 7

I hope that everyone had an amazing weekend. I’m actually in the office on a Monday, the struggle is real. I think the highlights of my weekend were volunteering at Sutton Park parkrun and completing a longish training run.Collage 15Week 7 of my half marathon training plan recommended that I completed an easy 20-25 minute run later today, a steady 40 minute run on Tuesday, a steady 50-60 minute run on Thursday, and a longer 100 minute run at a comfortable pace on Sunday. After missing far too many training runs due to illness, I was determined to complete the longer run on Sunday.

So how did I get on during the seventh week of my half marathon training? Did my running mojo return? Did my right knee behave itself? Did I manage to avoid injuring myself?

Monday – 20-25 mins easy

The seventh week of my half marathon training started with another visit to the dentist. I was told to avoid eating certain foods – no more crackling for me – and given the great news that I didn’t have to return. I spent what was left of the morning analysing some river flow data and then got changed into some running gear. I headed outside and spent what felt like ages loitering outside my house waiting for my Garmin to function as a GPS.

The run itself felt a lot harder than it should have done, it wasn’t what I would describe as easy. I decided run towards the local shops, this route is quite challenging because the first mile is virtually all uphill. I was amazed that I managed to run up one of my nemesis hills without slowing to a walk. The run down a steepish hill to get back to where I started probably wasn’t sensible. At least I managed to complete a training run.

Tuesday – 40 mins steady

Rather predictably, I was on the receiving end of some ‘Emma doesn’t like Mondays’ type banter at work. I looked back at my timesheets and discovered that I’ve only been in the office once on a Monday since the middle of December. I guess there are some advantages to flexible working. Once I’d gone through my emails and responded to an email inviting me to the official unveiling of Geoff’s portrait, I had a reasonably productive day and didn’t escape until 17:00.

I popped into Waitrose on the way back to my lodgings and stocked up on some essentials including loo roll. During a recent Brexit workshop we were told to stock up on loo roll, rather random but running out would be a nightmare. I got back to my room, lay on my bed and woke up two hours later. So much for having a productive evening. I rather reluctantly got changed into some running gear and headed out into the cold. My rubbish Garmin 235 decided to ‘die’ after five minutes so I had no idea how long I’d been running and what sort of pace I was running at. Knowing me, not for long enough and at the wrong pace.

Wednesday – Rest

My right knee felt a little niggly during the walk into work; luckily Wednesday was a rest day. I checked my emails when I got into the office and discovered that there was a potential sickness bug where I work, what a great way of making everyone imagine they felt unwell. I made sure I avoided the lift and used the antibacterial wipes and gel that had been provided.

Following a reasonably productive day, I left the office with a colleague and spent a couple of hours working on a poster for a conference and also drinking beer. I’m not sure if the beer made us more or less productive. Poster sort of completed, we walked the short distance to the Old Post Office in Wallingford where I’d booked a table.Collage 16The food was amazing but quite expensive; I don’t think I could afford to eat there on a regular basis, definitely more of a rare treat. After demolishing a large portion of fish and chips, I ordered ice cream and instantly regretted my decision because I struggled to finish my final pint. The 15 minute walk back to my lodgings was more than a little uncomfortable. I just hoped I’d simply eaten too much and wasn’t about to be ill.

Thursday – 50-60 mins steady

I’d just eaten too much, phew! Please can someone explain why I always feel hungry the morning after I’ve eaten a huge evening meal? It just doesn’t make much sense to me. Anyway, thanks to some dense fog, the walk into the office was hilarious; at one point I couldn’t actually see where I was going and nearly walked into a hedge. Thanks to a couple of meetings and a ‘lunch and learn’ session, the day flew by.

I got back to my room and spent an hour or so catching up on emails and Holby City. My Garmin was still completely dead and the charging lead over 100 miles away in Four Oaks. This left me with a dilemma; should I run for 50-60 minutes and not worry about the distance or pace, or should I postpone my training run? I decided to run.

I know I’m repeating myself but running can be unpredictable. After finding running for 40 minutes quite difficult, I was a little nervous when I headed out with the aim of running for an hour. The run went reasonably well, I had a slightly scary moment when a car nearly reversed into me, the rest of the run was incident-free. My only minor concern was my right knee which felt quite niggly the second I finished running.

Friday – Rest

How amazing was the weather on Friday, what a difference to the week before. I think most sensible people were out on site visits or on leave because the office was really quiet. The peace and quiet meant that I managed to complete one of the hydrological assessments that I’d been putting off doing for ages.Collage 17I left the office at 15:00 and after a somewhat hectic journey got back home three hours later. The moment I stepped through my front door I went into what I call ‘getting shit done’ mode. I had a lengthy ‘things to do’ list and not much time to get everything done.

Saturday – Rest

For some reason I woke up at 05:00 and couldn’t get back to sleep, slightly frustrating given how tired I’d been feeling when I headed to bed. I decided to make the most of my early start and put on a load of washing and listed some bits and pieces on a Facebook selling page. At 08:00 I headed to Sutton Park parkrun for a spot of volunteering. The weather was perfect for running and although I was completely on my own, I had an enjoyable hour or so hopefully encouraging all the runners and walkers.  Collage 18I left Sutton Park at 11:00 and met up with Vic in Sutton Coldfield. What followed was a slightly stressful 45 minutes looking at mobile phones. Why is buying a mobile phone so complicated? Vic kindly gave me a lift to Mere Green – by this stage it was lunchtime and I hadn’t eaten – and I managed to convince him heading to Bistrot Pierre for lunch was a brilliant idea.Collage 19The rest of Saturday was far more mundane. Think ironing, cooking, getting unwanted running gear ready to post and playing hunt the Garmin charging cable. I eventually found it in the bottom of my wardrobe. I put my Garmin on charge, laid out some running gear and went to bed at a sensible time.

Sunday – 100 mins comfortable 70 mins comfortable

I headed out at 05:30 yesterday morning with the aim of running for 100 minutes, but promised not to beat myself if I had to cut my run short. I did my best to slow my pace down and spent a lot of time checking my Garmin. I’m not sure if it’s because I have long legs, but I seem to find slowing my pace down quite tricky. The first ten minutes or so felt quite tricky; running past the train station knowing I’d be back there 12 hours later was mentally tough. Once I turned onto the main Lichfield Road, I felt like I was running directly into the wind, this slowed me down. After 30 minutes I headed into Mere Green and ran past Bistrot Pierre.

The second half of the run was tough. After 50 minutes of running my right knee started to feel quite sore, so I decided to be sensible and to cut my run short. In the end I ran for 70 minutes, 30 minutes less than the 100 minutes I’d been aiming for. I got home, made myself a cup of tea and spent a chilly 15 minutes icing my right knee. My knee has felt fine since the run, so I’m hopeful it’s nothing too serious.

The rest of the day was quite relaxed, just what I needed. I caused a queue at the local Post Office, I washed my friend’s car, watched the Bristol City v Wolves match and generally chilled out. As always, the weekend seemed to fly by and I rather reluctantly had to travel back down to Wallingford.

So that’s week seven of my half marathon training plan more or less completed. After my Garmin issues, I’ve bought a second Garmin charging cable so I can keep one in Four Oaks and one in Wallingford. I’m starting to feel really concerned about my lack of fitness and stamina. If I don’t nail a couple more long training runs, the panic will be real.

The eighth week of my training plan looks reasonably achievable. The plan recommends that I complete an easy 30 minute run today, a 45 minute steady run on Wednesday, a 5k time trial on Saturday and a longer 110 minute run at a comfortable pace on Sunday.

Training totals

  • Runs: 12
  • Time: 8 hours 57 mins
  • Distance: 50.86 miles

 Niggleometer

  • Right knee: 5/10
  • Left foot: 2/10
  • Right wrist: 8/10 (I’ve no idea what I’ve done to it!)

A rather strange question, but have you ever woken up with a random injury? I’ve no idea what I’ve done to my right wrist but it’s incredibly painful at the moment.

Are your local parkruns struggling for volunteers at the moment? I’m not sure if half term was to blame, but quite a few local parkruns really seemed to struggle. Having said that, I didn’t appreciate feeling like I was being pressured into putting my name down to volunteer at next week’s event.

Rants and raves #33 and a giveaway

**Disclaimer: I’m writing this post after spending an expensive and not very enjoyable hour at the dentist. I’m also preparing to travel back down to Wallingford. As a result, this blog may well be slightly more moany than usual. As always, all rants and raves and moans and groans represent my own views. Other, less negative running and fitness blogs are available**

Rave: My new lodgings

I’ve escaped from the shared ‘House of Doom’. I’m now living with a lovely lady and her elderly dog. I feel safe when I go to sleep, and don’t get woken up at 4am and 5am by people turning on the extractor fan in the kitchen. I’ve been getting 8 hours sleep a night and have been waking up feeling refreshed.

My temporary contract was extended last week; I’m now looking forward to living and working in Wallingford until at least the end of June.

Rant: SpareRoom

Last month, I escaped from the shared house I’d been living in endured for 12 months. The final straw was returning after Christmas, and discovering the one housemate I actually had something in common with and spoke to had moved to Reading. To make matters worse, two people had moved into the room next to me and they were noisy. Like really noisy; I could hear every word they were saying at 2am in the morning. It got so bad; it was a case of find somewhere better or hand in my notice at work.SpareRoom

Even this shared house sounded better!

I was a little surprised to see the house advertised on SpareRoom as having a lounge, an immaculate garden, friendly professional and quiet housemates, parking and a spotlessly clean kitchen. The house had no lounge – the lounge has been converted to a bedroom, the garden is a jungle, most of the housemates were anything but friendly, there is no parking and the kitchen is so dirty, I never risked preparing food in there. All the photos looked really old; possibly from when the house was last sold, the photo of the room wasn’t even of my old room.

The blatant lie that made me report the listing to SpareRoom was the description of the ‘current housemates’. The advert stated 3 Males, 3 Females whereas the reality is 7 males. Incredibly misleading. I reported the listing to SpareRoom and from what I can tell they did bugger all. The completely misleading listing was live for a couple of weeks and has now disappeared. I just hope the new housemate has some good earplugs.

Rave: Famous failures

Sometimes I need to remind myself that it is acceptable to make mistakes and to fail! 

Thanks Jeff!

Rant: The lurgy

I’m still not feeling completely recovered after my recent cough and cold. I’m finding running more of a struggle than it should be, and feel like I’ve lost a lot of my fitness and running stamina. I spend a lot of time on trains and buses surrounded by people coughing and sneezing. A lot of people make zero effort to cover their mouth when they cough and sneeze, it’s disgusting.  I’m getting slightly paranoid I’m going to get ill again between now and the London Landmarks Half at the end of March.

Does anyone know where I can buy my own breathing apparatus set?

Rave: Bargainous 2XU reflective leggings

I recently popped into my local TK Maxx on the final day of the ‘yellow sticker’ sale. Predictably, the vast majority of the items left in the sale were either broken, not in my size or unidentifiable. I did, however, spot a pair of these 2XU reflective leggings in my size.2XU leggingsThey set me back the grand total of £2.50, definitely a bargain. I also bought another couple of pairs of leggings in a smaller size, hopefully a bit of an incentive for me to lose a bit of weight before I’m 40.

Rant: eBay again

After last year’s automatic relisting saga, I decided to give eBay another chance. I’m aiming to sell my unwanted running gear to raise money for race entries.

I listed a couple of pairs of running shorts and made sure that the ‘automatically relist’ option wasn’t selected. I was so paranoid I double-checked both listings. My listings ended on Friday, one was automatically relisted and the other wasn’t. I only knew one had been relisted when someone sent me a stupidly low offer. I declined the offer and deleted the listing and a couple of other listings I had scheduled.eBay woes

[Source]

Unless eBay stop trying to automate everything, I’m going to stick to buying and not selling. There are cheaper alternatives including Facebook selling pages.

Rave: Facebook selling pages

I listed the running shorts that failed to sell on eBay on a Facebook selling page and both pairs sold pretty much instantly. I got what I wanted and saved money as I didn’t have to pay eBay and PayPal fees. Definitely what I call a win-win situation. I just need to make sure I don’t spend all the money I make buying running gear I don’t need.

Rant: The Running Bug

Did I completely miss an email or something similar warning me that The Running Bug site was closing its doors? I only became aware it had closed when I did a broken link check.The Running BugThe site had an amazing online community and contained a lot of incredibly useful running related articles. It seems a shame for everything to disappear without warning.

Rave: Reflective hairband and a giveaway

And finally, what I hope is a bonus rave. The first and quite possibly last giveaway I’ll ever attempt to organise through this blog.

Last month, Kimberley contacted me and asked if she could send me a reflective headband to wear and review during my night-time training runs. I said yes and received four of these amazing headbands Kimberley has created in the post. I’ll be hopefully writing a review soon.Reflective headbandTo be in with a chance, please leave a comment below saying why a reflective headband would be useful to you. I’ll pick a winner at random and announce the winner on Sunday February 17th. Fingers crossed I get at least a couple of entries. Good luck!

If you’ve reached the end of this blog and have read all of my somewhat random rants and raves, then a huge ‘thank-you’. I’m not sure I would have made it to the end. I hope that you think that my rants were reasonable. As always, I do feel better now that I’ve put pen to paper so to speak.

Have you got any shared house horror stories you’d like to share with me?  

Did you use The Running Bug site? If you did, were you aware it was closing down?  

London Landmarks Half Marathon training Week 6

Happy(ish) Monday. I hope that everyone who reads this had an amazing weekend. My weekend didn’t go to plan because I spent Saturday morning at the dentist. I can talk and eat again now so the torture session was worthwhile.Collage 14Week 6 and the halfway stage of my half marathon training plan was described as a taper week with a mini target race. The plan recommended that I completed a steady 30 minute run on Monday, a faster 25 minute run on Tuesday, a steady 45 minute run on Thursday, a slow 15 minute run on Saturday and a 10k race or time trial on Sunday. As I’d already entered the Birmingham Winter 10k, I originally planned to switch Saturdays and Sundays sessions around. Unfortunately, my tooth meant that I DNS the Birmingham Winter 10k.

So how did I cope during the sixth week of my half marathon training? Did starting the week with a long run cause me any issues? Did the snow in Wallingford cause any problems? Did I manage to complete my training runs?

Monday – 30 mins easy

Thanks to inadvertently destroying one of my back teeth, I had to take the day off as last minute annual leave. Not the best way to spend annual leave but it meant that I got to run in the daylight. I decided to be sensible and to run before I went to the dentist so after spending an uncomfortable 30 minutes working out how much money I spent on running last year, I got changed and headed out the door.

I think it’s safe to say I got my pacing completely wrong.  I always seem to run too fast when it’s light outside, perhaps I need to stick to running in the dark. The ‘easy’ run felt anything but easy and the final 10 minutes were very much a case of ‘hanging on’ and trying not to slow to a walk. Not the most positive start to week six of my training.

Tuesday – 25 mins fast Rest

To add insult to injury, my fragile right knee felt quite niggly during the 30 minute walk into the office. Only I could potentially injure myself during a not-so-positive training run. Work was quite busy so the day seemed to fly by, always a massive bonus. It felt like one minute I was catching-up on my emails, the next it was time to head back home. As my knee still felt a little niggly during the walk back from work, I decided attempting a 25 minute speed session would be asking for disaster.

Wednesday – Rest

Once again, the working day seemed to fly by. I think having to focus the majority of my attention on technical hydrology work really helps. If I allow myself to get distracted, I make mistakes and end up repeating calculations. After 12 months I’ve worked out that listening to music really helps me focus. By 17:00 I’d had enough and started to walk back towards my lodgings with a colleague. We somehow found ourselves enjoying a quick drink. As I’d only had a small lunch, I managed to convince my colleague to join me for another meal in Delhi Brasserie. The food tasted amazing, it’s just a shame my stomach doesn’t seem to cope very well with spicy food. Without going into too much detail, I had a bit of a rough night.

Thursday – 45 mins steady

I had another productive day, partly because the office was almost completely empty. I had an entertaining few minutes when, thanks to a rather random work task relating to personal security, I had to Google my name. I found a strange combination of dodgy running photos, race results, social media rants, academic research and random planning applications. Having to tell one of my colleagues about this blog was a little awkward.

Managing to mess up my run on Monday completely knocked my confidence. I felt slightly apprehensive as I got ready for my run on Thursday evening; it took me a long time to get out the door. I decided to wear one of the reflective running headbands Kimberley very kindly sent me to test out. I’ll be writing a more detailed review later this week, please check out this Etsy shop. I’m not sure how I’d describe the 45 minute run; I’d probably award myself a C+. Although I managed to avoid starting at an unsustainable pace, I found parts of the run far more challenging than I should six weeks into my half marathon training.

Friday – Rest

I got drenched walking into the office and spent the morning struggling to dry out and to get warm. After a reasonably productive day, I left the office at 15:00, and then got drenched for a second time walking through the centre of Oxford. I kept telling myself that after a dry January we need the rain…  Following a straightforward journey – I even got a seat on the local train – I headed straight to my favourite Chinese restaurant. Some habits are quite difficult to break.

Saturday – Rest

At 10:00 I found myself not on the start line of the Birmingham Winter 10k, but in my dentist’s waiting room. The hour I spent getting my tooth repaired being tortured wasn’t the highlight of my Saturday. I left the dentist and headed into Sutton with a slightly numb face. I managed to only buy what I needed and made it back home before the local anaesthetic I’d been given stopped working. After a quick recovery nap, I spent a productive hour sorting through my running gear. I listed a couple of pairs of leggings I’m never going to wear on the RMR second hand selling page. Both sold quickly, so I took them to the Post Office while it was still light. I got home, vacuumed the house and then sat down in front of the British Athletics Indoor Championships. The rest of the day was so mundane I won’t bore you all to tears!

Sunday – 10k race or time trial 60 mins easy

I decided to go back to the approach I used last year; setting my alarm for 05:00 and running before I could change my mind. As I wanted to enjoy my run and didn’t want to spend most of the time obsessively checking my pace, I decided to leave my Garmin at home and to run for an hour. Back to basics. I think this approach worked as I managed to run at a steady pace for 60 minutes. Unfortunately, thanks to a cunningly hidden puddle, my trainers got soaked in the first 10 minutes and felt like planks of wood. I think it may be time to treat my feet to a new pair. The rest of Sunday felt like it lasted five minutes. The weekends need to slow down a little.

So that’s week six of my London Landmarks Half Marathon training sort of completed. I’m feeling a little underprepared at the moment and can’t believe I’ve reached the half-way stage of my training plan. Hopefully this time next week I’ll feel slightly more confident, at the moment I don’t feel like I could complete a half marathon.

I’m aware that I said this last time I followed this training plan, but I think week seven looks more than a little bit challenging. The training plan recommends that I complete a steady 20-25 minute run today, a steady 40 minute run tomorrow, a steady 50-60 minute run on Thursday and a longer 100 minute run at a comfortable pace on Sunday. I don’t want to talk myself out of my training plan, but I suspect I’ll struggle.

Training totals

  • Runs: 9
  • Time: 5 hours 47 mins
  • Distance: 33 miles

 Niggleometer

  • Right knee: 3/10
  • Left foot: 2/10

If you blog, do your work colleagues know about your blog? Trying to explain the whole concept of blogging to a colleague was a little uncomfortable. I’m not even sure my family know about this blog.

How many miles do you wear your trainers for before you replace them? Brooks Adrenalines are meant to last between 300 and 500 mile. I’m a little disappointed my most recent pair only lasted 320 miles. I’m so injury-prone I don’t want to risk running in uncomfortable trainers.