Home
About Me
Awards
Contact Me
Disclaimer
Media & Links
Race Calendar & Recaps
22nd January 2024
Couch to 5k training Week 3: A week of sensible pacing and stunning sunrises
15th January 2024
Couch to 5k training Week 2: Slow and steady completes the interval sessions
5th January 2024
My running, walking and parkrun goals for 2024
7th August 2023
Beginner to 5k Week 1: Trying an alternative to the Couch to 5k
31st May 2023
Rants and raves #54
11th February 2022
Rants and raves # 51
5th January 2022
Books I’ve read recently #5
3rd January 2022
My running, walking, and parkrun goals for 2022
31st December 2021
2021 Review: Running highlights and lessons learned
1st December 2021
2021 Personal Challenges update #11
OLDER POSTS