London Landmarks Half Marathon training Week 2

I hope that everyone had a great weekend. Thanks to the lurgy, my weekend wasn’t the best; I didn’t even leave the house. I’m still feeling terrible this morning; fortunately I’d already booked the day off as flexi.  collage 5Week two of my half marathon training plan – getting started – recommended that I completed an easy half hour run on Monday, a steady 50 minute run on Tuesday, a steady 45 minute run on Thursday and finally, a steady 60 minute run on Sunday, After struggling to complete my first long run due a complete loss of fitness, I was a little concerned about the second week of training.

So how did I get on during the second week of my half marathon training? Did I manage to complete all my training runs? Did I manage to run at all?

Monday – 30 mins easy Rest

It felt quite good to be back in the office. I think I’m the type of person who needs routine. I spent the morning working my way through 300+ emails and completing a spot of time recording. Lunchtime involved some last-minute presentation preparation as I’d agreed to fill in for a colleague who was off work. Midway through the afternoon, I noticed that my throat felt a little ‘odd’ and my head felt more fuzzy than usual. By the time I got back to my shared house I’d accepted that running was completely out of the question. My head was pounding, and I felt terrible. The noise my housemates were making did nothing to improve my mood. It got so bad – think living with a couple of elephants – I sent off a couple of enquiries about alternative rooms. At least the Wolves v Liverpool match cheered me up a little.

Tuesday – 50 mins steady Rest

I woke up feeling terrible and weighed up the pros and cons of travelling to Reading to help deliver a training session. I decided I couldn’t let my colleague down and headed into Reading. Spending two hours in a hot and crowded room was a struggle, and I spent most of the time trying not to cough, but I think our presentation went well. After a far too quick drink (of coke) with a colleague I hadn’t seen in almost ten years, I found myself running to catch the bus back to Wallingford. After running for the bus left me coughing and struggling to breathe I realised that running when I got back to Wallingford was completely out of the question. What a rubbish start to the second week of my training. I guess being ill is better than being injured.

Wednesday – Rest

The thirty minute or so walk into the office was a tad on the chilly side, and I regretted leaving my hat and gloves at home in Four Oaks. A slight adulating fail as people warned me that Wallingford was cold when I moved here last year. Benson – across the road from my office – seems to feature on BBC Weather’s tweets on a regular basis.

While I didn’t feel or sound unwell, I had an irritating tickly throat and nose thing going on all day. I spent most of the day trying not to cough as I could tell I was annoying my colleagues. I also wanted to give my throat chance to recover. After a pretty shitty day, something incredibly positive happened in the evening. I can’t wait to tell you all about it.

Thursday – 45 mins steady Rest

After spending most of the night and early morning trying and failing not to cough too much, I actually felt slightly better when one of my housemates woke me up at 05:30. Not well enough to run but well enough to go into work. Although I felt ok, I sounded terrible and spent most of the day either coughing or trying to avoid coughing. Fortunately, the office was reasonably quiet otherwise I would have irritated a lot of people.collage 6I left work early and headed back to my shared house with the intention of having a nap. Not a chance! I know I sound like a broken record, but the people I live with aren’t exactly quiet. At one point the noise got so bad I headed to the Boat House pub as I needed some peace and quiet. I’m not convinced drinking a pint of ice cold coke helped my throat, but the peace and quiet helped my head.

Friday – Rest

I spent the grand total 35 minutes in the office before I admitted defeat and told my line manager I wasn’t feeling well enough to be at work. I couldn’t stop coughing and felt terrible. The journey back home was a bit of a struggle; at least I wasn’t the only person on the train coughing. I got home, stuck a load of washing in the machine and then headed to bed. That was about as productive as the day got. In an attempt to make myself feel better, I ordered a takeaway from my favourite Chinese, and struggled to eat more than a couple of mouthfuls. The rest of Friday was incredibly mundane!

Saturday – Rest

Saturday was a complete write-off, such a waste of a day. I did, however, learn a valuable lesson; don’t drink a bottle of milkshake when you have a bad and slightly unpredictable cough. My post-milkshake coughing fit almost got very messy.

Sunday – 60 mins steady Rest

After a slightly disturbed night and early morning, I didn’t feel well enough to get out of bed until lunchtime. I think it’s pretty safe to say that I hate feeling unwell. I had zero appetite and no energy. I did do a spot of research into the pros and cons of running with a cold – yes I am stupid – but decided staying in bed was the safer option.cold running

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So that’s week two of my London Landmarks Half Marathon training not at all completed. I don’t think I’ve ever missed a whole week of training in the past, but I’m not going to worry about the missed runs. I’ve got no idea how some runners seem to run with coughs and colds, I struggled to walk into the office.

Week three of my London Landmarks half marathon training plan will hopefully see me complete at least one run! I’m meant to be completing a 30 minute easy run today, a steady 50 minute run on Thursday, a 20-35 minute speed session on Friday, and a longer 70-75 minute run at a comfortable pace on Sunday.

Training totals

  • Runs: 3
  • Time: 1 hour 55 mins
  • Distance: 10.83 miles

Niggleometer

  • Right knee: 2/10
  • Left foot: 2/10
  • Right foot: 2/10 (my right foot has been a little niggly, I’ve no idea why!)

Did you have a good weekend? I hope that everyone who reads this actually made it outside!

Do you have any tips for getting rid of irritating, tickly coughs? I’ve tried honey and lemon, gargling with salt water, three types of cough medicine and a lot of cough/throat sweets.

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London Landmarks Half Marathon training Week 1

I hope that you all had a great weekend. When this blog is published, I’ll be back in the office for the first time since December 21st. As quite a few people seem to enjoy reading my weekly training updates, I’ve decided to share my training progress in the lead up to the London Landmarks Half Marathon. I suspect the next three months will be quite challenging as my temporary contract comes to an end the week after the half marathon.collage 1Week one of my 12-week half marathon training plan – getting started – recommended that I completed a steady 30 minute run on Monday, a steady 50 minute run on Tuesday, an easy 30 minute run on Thursday, a brisk 25 minute run on Friday and a steady hour long run on Sunday. After eating (and drinking) far, far too much over the festive period, I was slightly concerned I wouldn’t be able to complete five training runs!

So how did I find the first week of my half marathon training? Did I avoid getting injured? Did I manage to complete all five training runs?

Monday – 30 mins steady

My alarm went off at 07:00 and after spending a couple of minutes debating getting out of bed, I decided to treat myself to a bit of a lie in. I eventually dragged myself out of bed and headed out on my 30 minute run just after 09:00. The run wasn’t great as I felt unfit and quite sluggish; the final five minutes were a bit of a struggle. I blamed the fact I’d spent the last ten days eating and drinking far, far too much. I need my fitness to improve ASAP.

Once I’d recovered, I had a reasonably productive day. I caught up on some slightly overdue blog related admin and tidied the house. I spent a couple of hours drafting out a job application and had an enjoyable afternoon nap. I treated myself to one last Chinese takeaway and spent New Year’s Eve doing very little. I went to bed well before midnight and then struggled to sleep. I estimate that I probably slept for less than three hours.

Tuesday – Rest

Happy New Year! I should have completed a steady 50 minute run, but after getting very limited sleep, I decided to swap some of my training sessions around. I didn’t have a hangover, I just felt so tired I knew running would have been a struggle. I spent the morning doing very little. In the afternoon, I decided I needed some fresh air so I walked through Sutton Park into Sutton Coldfield.collage 2I popped into TK Maxx and bought a diary, Moleskine notebook and sports bra. I love shopping for random bits and pieces. I’m a little ashamed to admit that when I escaped TK Maxx, I popped into Mc Donald’s. While I was eating my healthy snack I shared an idea that had been floating around in my head all day:

I switched off twitter and walked the three miles back home. When I checked twitter, I discovered that my idea had been liked and retweeted by a lot of people. Most people seemed to love my idea. I just need to remember to stick £1 in my ‘running fund’ every time I run!

Wednesday – 50 mins steady Rest

Switching my training sessions around didn’t work out very well because thanks to yet another headache, I felt far too unwell to run on Wednesday. I popped into Mere Green to buy a money tin from the pound shop and paid some Christmas cheques into my bank. I spent the remainder of the day lying in bed trying to get rid of my migraine. Such a waste of a day of annual leave.

Thursday – 30 mins easy Rest

I woke up feeling a million times better; a good thing as I’d arranged to meet dad and his wife for lunch. Having to turn down lunch due to a migraine would have been pretty devastating. I spent the morning working on a job application and then headed across to Lichfield Trent Valley to meet dad. After a quick cup of tea, dad drove us the short distance to The Royal Oak in Kings Bromley.collage 3The food was amazing and I ate so much, the short journey back was a little uncomfortable. I briefly considered running when I got back to Four Oaks three hours later, but I felt far, far too full to even contemplate pulling on my trainers. A poor excuse I know!

Friday – 25 mins brisk

After ranting about my Garmin 235 in my latest set of rants and raves, I wasn’t exactly thrilled when I discovered that both of my Garmin watches had gone completely flat. Talk about poor planning. I had a couple of options; to run ‘naked’ or to charge my Garmin and run later. As I didn’t want to delay my run – there’s always a danger I won’t run at all if I do this – I decided to opt for the naked option. Although it was so cold I found it quite hard to breathe, I really, really enjoyed my run. When I got back, I stuck a pound coin in my ‘running fund’ pot, hopefully the first of many pound coins.

Saturday – Rest

I felt a little gloomy on Saturday as I realised that it was my last full day at home in Four Oaks. The thought of returning to a shared house didn’t do much to cheer me up. Silly of me when I know I’ll miss Wallingford when my temporary contract ends in March. My morning improved when mum collected me and drove us to Chase Farm Shop. A sensible person would have ordered a small breakfast; I managed to order and work my way through a huge Farmers breakfast. The healthy eating starts next week.

The journey back was a little stressful as mums car started to sound like a tractor and then lost power. Luckily, we just about made it back home. After a slightly mundane afternoon of washing, ironing and housework, I spent the evening chilling out in front of the TV catching up on my guilty TV habit; Holby City. I also remembered to enter the Birmingham 10k Winter Warmer Run which takes place in Sutton Park next month. I’m hoping that I’ll feel slightly less wobbly after some consistent running.

Sunday – 60 mins comfortable pace

The weather yesterday morning was perfect for running; not too cold, sunny, dry and not too windy. I found my mile warm-up jog to meet up with Ellen a little harder than I would have liked. I think it’s going to take time to get my fitness levels back to where they were in October.

Ellen was aiming to complete a six mile run as part of her half marathon training, so we decided to aim for 60 minutes as a starting point. We walked the short distance into Sutton Park, had a quick discussion about where we wanted to run and then headed towards the Jamboree Stone. We reached the Jamboree Stone and stopped for a bit of a breather. Ellen suggested we ran the majority of the parkrun route, starting with the slightly soul destroying out and back section to and from the Jamboree Stone.Just running up one short hill left me feeling like I needed a long sit down.collage 4Luckily, the next section towards the finish of parkrun was down hill, there is no way I could have carried on running in an uphill direction! We reached the finish of parkrun, paused our Garmins and walked the short distance to where parkrun starts. Once we were back on track so to speak, we started to run again and continued to run until we reached the bottom of the ‘Hill of Doom’. I’m a little ashamed to admit that I had to power walk up the hill as my legs felt like jelly. We reached the end of the parkrun route, worked out how much longer we needed to run for and headed back towards where we started.

Ten minutes later, I was able to stop running as I’d been running for an hour. I wouldn’t call the run ‘comfortable’ but it was enjoyable and that’s what matters. The rest of the day felt a little rushed as I had to travel back down to Wallingford. I guess all good things (holidays) have to come to an end.

So that’s week one of my half marathon training plan not really completed. Like last time, I know that I’m going to have to adapt the training plan to suit my needs and somewhat fragile body. I just hope that I start to feel a little fitter ASAP! Only another 11 weeks to go.

Week two of the training plan contains four training runs and three rest and recovery days. I’ve got to complete an easy half hour run after work, a 50 minute steady run tomorrow, a 45 minute steady run on Thursday and an hour long run on Sunday. I’m hoping to make it to Sutton Park on Sunday. At the moment, just thinking about running after work is making me feel quite tired. After two weeks doing very little at home, I need to get back into some sort of routine again.

Training totals

  • Runs: 3
  • Time: 1 hour 55 mins
  • Distance: 10.83 miles

 Niggleometer

  • Right knee: 2/10
  • Left foot: 1/10

Did you have a good New Year’s Eve? I used to love New Year’s Eve when I worked at a pub. Since then, I’ve not really seen much point in getting plastered and then waking up feeling terrible.

Do you think rewarding running is a good idea? When I shared my slightly daft idea on twitter, I didn’t expect my tweet to be quite so popular.

A slightly random one, do you find it hard going back to work after a break? I don’t think I’ve ever felt this anxious about going back to work before.  

Rants and Raves #32

**Disclaimer: I’m writing this post as I needed a break from completing a slightly tedious job application. I’m also preparing to travel back down to Wallingford. I’m not looking forward to returning to my shared house. As a result, this blog may be slightly more ranty than usual. As always, all moans and groans and rants and raves represent my own views. Other, less negative running and fitness blogs are available**

Rave: Christmas

I hope that everyone had a great Christmas, mine was reasonably positive. I managed to eat and drink far too much and spent some quality time with my parents. I like to think that my parsley stuffing balls were the highlight of our Christmas dinner. Actually, I think the turkey was the highlight; I love turkey and all the trimmings.Christmas 2018Christmas Day was actually quite a low-key event as there were only three of us. Boxing Day was a bit challenging at times, and I ended up in the local pub in the evening having a quiet drink. I found being surrounded by large groups of people a little difficult. I didn’t get to see a lot of my family, but will hopefully see them sooner rather than later.

Rant: Festive food shaming

One of the not-so-positive aspects of Christmas is what I call the festive food shaming. I hadn’t even digested my Christmas meal or eaten any sherry trifle when I spotted this on twitter. I can’t remember who shared it.  Christmas food shamingWhy do people (and some organisations who should really know better) feel the need to share this sort of rubbish? Maybe I’m just as bad for sharing it on my blog. I don’t want to know how far I’d need to run to burn off my Christmas meal. Talk about encouraging unhealthy eating habits.

Unfortunately, running related brands weren’t the only culprits. I spotted this Spillers advert on Boxing Day.SpillersI’m off to run three marathons and then to ride a random horse for a couple of days!

Rave: TK Maxx bargains

I’ve said it before, but I love TK Maxx and its randomness. I love finding hidden gems and the occasional pair of trousers that actually fit. Having said that, I also love the fact it’s now relatively easy to find bargainous running gear online – my local store has always had a slightly disappointing Activewear section.TK MaxxMy brother and sister-in-law very kindly gave me £40 of TK Maxx vouchers as part of my Christmas present. Although I told myself I wouldn’t buy any more running gear, I couldn’t not buy the 2XU leggings I spotted in the red sticker sale. I mean it would have been rude not to buy them as they were so cheap. I bought a couple of sizes to try on and must remember to return one pair. I’m good at buying things and forgetting to return them.

Rant: My Garmin 235

I’m aware that I’ve moaned about my Garmin 235 before and I’ve tried really hard to make myself like it, but I’m still not a fan. I don’t know if mine is faulty but the battery life is rubbish, it takes 5+ minutes for the GPS to be ready, the wrist-based heart rate sensor is a waste of time and spends half the time telling me I’m dead, and a large chunk of my data has randomly disappeared. So based on my personal experiences, I wouldn’t recommend runners buy a Garmin 235.

Apologies for the rather random rant, I do feel a bit better now. I’m tempted to contact Garmin as I don’t think my 235 should lose 50% of its battery life during a 30 minute run.

Rave: TopNine2018 Instagram

I spotted a few snide comments from the usual suspects about people sharing their #TopNine2018 photos, but I loved looking at all of them. My Top Nine Instagram posts had a definite running theme.MyTopNineI guess this makes sense because most of my Instagram followers are runners and I only tend to share running related photos. This year, I’m going to make more effort to update Instagram on a slightly more regular basis. Shameless self promotion alert, but if you don’t already, please follow me.

Rant: Out of control dogs

Although I love running in Sutton Park and I also love dogs, I’m getting slightly fed up with the number of out of control dogs in the park. I can pretty much guarantee that every time I run or walk in the park I’ll have a ‘run in’ with a dog.

I don’t care if your dog is “being friendly” or “just wants to play with you” or “won’t hurt you”, I’m going to be pissed off if your dog jumps up at me or chases me bearing its teeth. And as for the lady I spotted trying to walk five large dogs last week, did you really think it was a good idea?

Rave: Wolves

I’ve been a Wolves supporter since I was a child. There have been ups and (quite a lot of) downs, but at the moment, I’m enjoying the Wolves roller-coaster. The second half performance against Spurs was amazing. The performance against Crystal Palace was terrible.

Although 2019 didn’t get off to the best of starts, I’m looking forward to Wolves having a successful 2019.

Rant: The weather

I know I shouldn’t complain too much because it hasn’t snowed (yet) and the weather hasn’t really messed with my half marathon training schedule. However, I can’t remember the last time I spotted blue skies in Four Oaks. The skies in Four Oaks have been grey for what feels like weeks.WeatherI’m starting to suspect that the lack of decent daylight is messing with my mood. I need some sunshine and blue skies to cheer me up. I also need some slightly chillier weather to test out some of my Christmas presents.

Rave: New Trainers

During my Boxing Day online shopping spree, I somehow ended up on the Brooks Running website and found myself hitting ‘add to basket’ and then buying these Adrenaline GTS 18 trainers.BrooksAt £84 they weren’t cheap, but this FREE SHIPPING & RETURNS. With Brooks’ True Blue Guarantee, take our gear for a trial run and if you’re not 100% satisfied within 90 days, return it for free” caught my attention. If I’m not 100% satisfied, I will be getting in contact with Brooks.

If you’ve reached the end of this blog and have read all of my somewhat random rants and raves, then a huge ‘thank-you’. I’m not sure I would have made it to the end. I hope that you think that my rants were reasonable. As always, I do feel better now that I’ve put pen to paper so to speak.

What was the highlight of your Christmas meal? Are you a turkey fan or do you prefer to eat something else?

Have you ever had any scary dog incidents while out running? I hope that my recent experiences are unusual rather than the norm.  

What is the most you would spend on a pair of trainers? £84 was slightly more than I’m usually prepared to spend.

Supacore Compression performance wear review

Most of you will be aware that I’m a somewhat injury-prone runner. So as you can imagine, when the marketing manager for Supacore Compression, a compression performance wear company with a focus on injury prevention and rehabilitation contacted me, I was over the moon. They had found this website when they were searching for running blogs, and wondered whether I’d be interested in collaborating with a product review or feature. supacore_compression-colI went away, did a bit of research, liked what I read and agreed to review some products. Before I start my review, I’m aware that people may not have come across Supacore Compression (I hadn’t) so here’s some information about the brand.

An introduction to Supacore Compression

Supacore’s website includes a page dedicated to answering a range of FAQs. I’ve decided to share a couple of questions and answers here to provide some information about the brand.

How is Supacore different from other compression brands? Supacore is the only seamless compression product that assists with injury prevention and recovery for core, hip, groin and back related injuries. Products are constructed using unique seamless technology, enabling specific compression to be engineered into the garment without the use of uncomfortable seams.

Who should be wearing Supacore? According to the website, Supacore should be worn by:

  • All athletes (from beginners to professionals) who suffer from back, groin and hamstring injury and would like to keep playing and recover from injury faster.
  • All athletes who want to increase core stability.
  • All athletes wanting increased blood circulation, less soft tissue damage and faster recovery.
  • All athletes wanting to reduce the effect of DOMS and increase blood circulation.

A few months later, I was a little surprised when a parcel from Australia arrived in the post (I’d assumed I’d be receiving a parcel from Supacore’s UK-based distributor). Supacore had very generously sent me three items to review:

  • A unisex sleeveless compression top
  • A pair of women’s Coretech injury recovery and prevention compression shorts
  • A pair of calf compression sleeves

The items were well packaged and had been placed inside a white net bag with a drawstring. I’ve used this bag to transport my toiletries to and from the bathroom of my shared house. I had struggled to carry everything before; it’s always good to receive a ‘bonus’ item from a brand.  

Anyway, back to the point of this blog, a review of Supacore compression performance wear! I’ve decided to review the top, shorts and then the compression sleeves. A sort of top-down approach.

When I saw how tiny both the shorts and the sleeveless compression top looked, I had a scary flashback to the time I got myself trapped inside a top in a tiny changing room inside Selfridges. The changing room was boiling hot, and the more I tried and failed to remove the top, the more I panicked. At one stage I thought I was going to have to be cut out of a £100 top. I’ll never forget the feeling of relief when I finally managed to wiggle my way out of the top.

Sorry, I got sidetracked again. I figured that (a) compression gear is meant to be tight, the clue is in the name and (b) I was in my own bedroom, not in a tiny changing room. Also, if I couldn’t physically squeeze myself into the sleeveless top or the shorts it wasn’t the end of the world. I could always pass them onto someone who hasn’t spent the last couple of months trying out every food establishment in Wallingford.

Unisex sleeveless compression training top

According to Suapacore’s website, this top provides postural support at the upper and lower back which enables improved body movement, as well as reducing muscle oscillation and thereby injury during training. Compression also aids circulation during workouts, increasing performance and recovery.  The top is designed to be worn whenever you exercise, and can even be worn underneath everyday clothes to provide postural support. While I wasn’t quite brave enough to wear the top underneath my work clothes, I was brave enough to test the top out during some of my longer training runs.Training sleeveless top

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Apologies for including a stock photo, but I’ve decided not to include the photo my friend took of me wearing this top. I’m all for keeping it real, but I look terrible in the photos. The top was so tight I looked at the size guide for the top, unearthed my measuring tape and checked I’d asked for the correct size. I had done. I think it’s safe to say that when I saw the photo I had a bit of a reality check.TrainingTankBlack1_grande_13ac0cf6-aab4-474f-bd19-40871644b4fc_540x

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During longer runs, my complete lack of core strength and poor posture occasionally combine to leave me with back ache during and after my runs. In the lead up to the Royal Parks Half Marathon, I actually had to lie down after some of my longer training runs to give my back a break. I briefly considered wearing the sleeveless compression top during the Royal Parks Half, but decided that wearing two new running tops in wet conditions was possibly asking for trouble.

I’ve worn the top during some of my recent longer training runs in Sutton Park. I love it! The top is quite long and doesn’t ride up when I’m running, perfect for this taller than average runner. The material is comfortable and doesn’t rub; I wish the same could be said for some of my other running vests. The material is also breathable which is brilliant because I don’t overheat when I wear the top as a base layer. Finally, the top feels incredibly supportive while not being restrictive, and definitely seems to help my posture. I haven’t had backache during or after any of my recent longer runs. I’m looking forward to wearing the top during a 2+ hour training run later this year.

Patented women’s CORETECH® injury recovery and prevention compression shorts 

I checked out the Supacore website, and discovered that these shorts are ideal for people with groin injury, hamstring injury or osteitis pubis; a common cause of chronic groin pain in footballers.  The shorts are also described as being ideal for new mothers wanting to speed up recovery after pregnancy. The shorts are different to other shorts, because along with several other features they have patented waistband technology, seamless knitting technology for comfort and longevity and medical grade compression level.Womens Coretech shorts

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Now although I can honestly say I’ve never owned or worn such an expensive pair of shorts – the shorts have a RRP of £85 – I looked forward to trying out the Coretech compression shorts more than the sleeves and top. It’s been a long time – possibly more than 10 years – since I last ran in a pair of compression shorts. I was intrigued to see how much or even if compression technology had evolved. Would the Coretech shorts live up to my expectations?Shorts

Shorts 2I’ve had more than my fair share of random running injuries. In 2005, a groin injury meant that I missed all of my longer training runs in the lead up to the London Marathon. One second I was running on a treadmill, the next I was in agony and could hardly walk. I managed to get around the London Marathon but ended up having to take a break from running. Fortunately, I haven’t had any issues with my groin since that disastrous treadmill training session.

I’ve worn the compression shorts on several training runs and I’m a fan. While the material the shorts are manufactured from looks slightly unusual, they are incredibly comfortable. I love the higher than normal waistband, it stays put and doesn’t ride down, definitely a bonus. Although the shorts feel tight and I could definitely feel the compression when I wore them, they weren’t overly restrictive when I was running. Finally, the material is not see-through, and the shorts passed the all important squat test.

Although I don’t think I’ll be wearing these shorts when I tackle my next half marathon in March – I need pockets – I will be wearing them during the majority of my longer training runs.

Calf compression sleeves

The final product I was sent to review was a pair of calf compression sleeves. I’m not going to go into too much detail as more information is available online. Supacore state that their calf compression sleeves are designed and manufactured using garment construction technology, including medically-proven gradient compression, and are seamless to ensure durability and comfort during use. The sleeves provide targeted compression to the lower leg providing a range of benefits; these include the reduction of muscle vibration which decreases the risk of injury whilst exercising.Calf Compression

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I’m not sure if I completely misinterpreted the size guide, but these were so long, they actually almost covered my knees. Now I have longer than average legs so this actually made quite a refreshing change. The sleeves felt slightly lacking in compression, and when I wore them during a run, they slipped down slightly.

I’ve worn several brands of compression sleeves and socks. In my opinion, compression sleeves have a couple of major advantages over socks. They are easier to put on and can also be worn with normal socks after a long run. These sleeves were lifesavers immediately after the Royal Parks Half when I wanted to wear compression socks to help my calf muscles recover but my feet were too sore to cope with anything other than my favourite fluffy ankle socks.

I’ve worn the sleeves a lot. I genuinely believe that wearing the sleeves immediately after the Royal Parks Half helped my slightly tight and niggly calf muscles recover from pounding the streets of London. I was able to walk rather than hobble the two miles to and from the office the day after the half marathon. Although at £26 these aren’t the cheapest compression sleeves on the market, I would be more than happy to spend that amount to invest in a second pair.

The washing machine test

One of the reasons it takes me a while to produce my product reviews is that I like to wear and wash items I’m reviewing several times. Unfortunately, in the past some of my running gear hasn’t coped very well with being washed. Grey Lululemon anti-stink top I’m looking at you.

Anyway, I’m pleased to report that all three items most definitely passed my stringent washing machine test.

The Verdict

So would I recommend Supacore compression performance wear? Yes, I would. The compression top, shorts and sleeves all felt incredibly comfortable when I wore them during and after longer training runs. All three items appear to have aided my recovery. I’ll definitely be wearing the shorts and top in the lead up to my next two half marathons.

Although the HQ of Supacore Compression performance wear is located in Melbourne, Australia, Supacore has a distributor in the UK called Live on the Edge.

**Full disclosure: Supacore sent me a unisex training sleeveless compression top, a pair of women’s Coretech compression shorts and a pair of calf compression sleeves for free in return for an honest review. I did not receive any payment for this review. As I didn’t want to break the internet, some photos were taken from the Supacore website. As always all opinions are my own**

My running goals for 2019

Happy New Year! I hope that you all had an awesome Christmas and New Year. Here’s to a healthy, happy and injury free 2019. I can’t believe I’ll reach the grand old age of 40 at the start of May.

As always, I’m acutely aware that people are getting a little fed up with all of the New Year’s resolutions and goals type blogs. I really hope that my slightly unusual mix of running goals doesn’t bore you all to tears.training-journalsLike last year and the year before, I’ve decided to set myself some challenging but hopefully achievable running goals. After – with a few notable exceptions – I failed to achieve most of last year’s goals, I wasn’t originally going to share my 2019 goals. However, I hope that by sharing these goals I make myself slightly more accountable. A runner can always dream.

Run 1000 km – I set myself the same goal last year and ended up running approximately 735 km. I’ve entered the 1000 km in 2019 challenge on Virtual Runner and have set my distance target on Fetcheveryone so that I can monitor my progress throughout the year.

Complete 10 races – I set myself the same goal last year and ended up completing eight races and an unofficial virtual half marathon, a huge improvement on 2016 and 2017. I’ve already entered six races this year so I’m reasonably confident I’ll earn myself 10 running medals this year. I just need to avoid picking up any too many niggles.

Complete 15 parkruns – Now that Sutton Park parkrun is up and running – apologies for the rubbish pun – I don’t have to rely on lifts to and from Walsall Arboretum, I can run into Sutton Park. Last year, I aimed to complete 10 parkruns and ended up completing 13; a massive increase on the one parkrun I completed in 2017. I suspect this running goal may be slightly lacking in ambition, so I’ll see how I’m getting on in June and update it if needed.

Volunteer 10 times at parkrun – I’ve been pretty rubbish at volunteering at parkrun. Having to rely on lifts to and from Walsall Arboretum made volunteering difficult. I felt I had to complete parkrun as quickly as possible and then run back to the person who had (reluctantly) driven me to the Arboretum. Now that I can run to Sutton Park parkrun, I’ll be volunteering on a more regular basis.   parkrun volunteering

[Photo: Peter Heafield]

A sub 8-minute mile – I’ve just looked through all my old race listings on Fetcheveryone and my current mile PB of 9:09 is from way back in 2012. I’d like to lower my mile PB at some point this year, possibly at the Vitality Westminster Mile at the end of May. I’ve already entered the Vitality London 10,000 which takes place the following day, so I could go for a weekend of PBs.

A sub 25-minute 5k – Last year, I set myself the goal of completing every parkrun in under 30 minutes. My times ranged between 27:10 and 33:59 so I more or less achieved my goal. I set my parkrun PB of 26:49 in February 2016 when I weighed less than I do now and was fitter. Once again, I suspect I’ll find running 5k in under 25 minutes incredibly challenging but I’m going to give it a go.

A sub 60-minute 10k – in 2016, 2017 and 2018 I set myself the challenge of completing a 10k in under 55 minutes. After struggling to complete the so-called ‘fast’ Lichfield 10k in 61:17 and feeling completely demoralised, I’ve decided to set myself the challenge of completing a 10k in under an hour. I was going to enter the flat and fast Fradley 10k in March, but I already have a date with a half marathon on the same day. I just hope the weather on the morning of the Vitality London 10,000 in May is kind this year.

A sub 2:15 half marathon – After completely messing up my pacing, I finished the Royal Parks Half in 2:24:19. Although this was a 5+ minute PB, I came away from London feeling disappointed. The training plan I’ve cobbled together for my next half marathon – the London Landmarks Half – started on Monday. My running mojo has returned and *touch wood* my temperamental left foot is behaving itself. I’m quietly confident I’ll be able to improve my half marathon PB in March.

Listen to my niggles – I’ve said this countless times before, but I’m definitely an injury-prone runner. Some runners hardly ever seem to get injured – or else they are really good at pretending they don’t – I seem to spend a lot of time nursing various niggles. As I don’t want to spend weeks on end feeling envious of other runners, I’m going to continue to listen to and closely monitor my aches and pains. Finances permitting, I’m also going to continue to work with a local sports injury expert. Knee injury

[Source]

Improve my core strength – At the moment, my core strength is pretty much nonexistent. My friend who is a qualified running coach friend has told me that if I want to stop getting injured all the time, I need to improve my core strength. In between Christmas and New Year, I spent far too long time watching core strength exercise for beginner’s themed videos on YouTube.

Run with others more – I set this as a running goal last year and did reasonably well. I tracked down a local running group in Wallingford and ran with them when my training schedule allowed. I’ll never forget some of the more challenging runs I completed with Run Wallingford. Running with faster runners most definitely pushed me out of my comfort zone, it nearly killed me. Run WallingfordThis year, I’m aiming to run with Run Wallingford on a more regular basis. I’m only going to be working in Wallingford until the end of March, so I need to make the most of the time I’ve got left there. I’m also aiming to complete the majority of my long weekend training runs with Ellen. Running in Sutton Park is far, far more enjoyable than running around Four Oaks.

Train consistently – I’ve never been great at running and training consistently; some months I love running and will run 3-4 times a week. Other months I seem to fall out of love with running and don’t run at all. If I want to improve as a runner, I need to train more consistently. I also need to get better at actually following training plans.

Don’t buy any unessential running gear – I set myself the same goal last year and failed miserably. My family bought me some amazing running gear for Christmas. I also treated myself to some trainers in the Brooks sale, a couple of t-shirts and a pair of gloves in the Lululemon sale and some 2XU capris in the TK Maxx sale. So although I’m definitely going to have to invest in a couple of replacement running bras sooner rather than later, I don’t need to buy anything else.

I know I ask the same question every January, have you set yourself any running goals for the year ahead?

Have you entered any target races?

Can you recommend any core strength exercises or YouTube videos that are relatively beginner-friendly? 

A-Z Survey

As I’m aware my blogs can be too long, here’s something a little different; an A-Z survey. I spotted this survey a few months ago on another running blog. Apologies, I can’t remember exactly which blog. If it was your blog, please let me know 🙂

A – Age: 39

B – Biggest Fear: Canals, slightly unfortunate for a hydrologist.

C – Current Time: 11:23

D – Drink You Had Last: A cup of tea

E – Easiest Person to talk To: I used to find Geoff really easy to talk to. Since he died in August, I haven’t really talked to anyone and prefer to spend time on my own…

Sutton Park

F – Favourite Song: This changes all the time but at the moment I listen to Hold on to the Vision from No Retreat, No Surrender at least once a day.

G – Grossest Memory: There have been quite a few, but my most recent gross memory was discovering that I had an infected big toenail.

H – Hometown: Four Oaks, Birmingham

I – In Love With: I’m currently single so unless I count the family cat, I’m not in love with anyone at the moment.

J – Jealous Of: Runners who never seem to get injured.

Knee ebib

K – Kindest Person You Know: My brother

L – Longest Relationship: Seven years

M – Middle Name: Alice

N – Number of Siblings: Two

O – One Wish: To remain fit and healthy

P – Person You Spoke to on the Phone Last: My Mum

Q – Question You’re Always Asked: Is it cold up there?

R – Reason to Smile: I am fit, healthy and have a roof over my head.

S – Song You Last Sang: I Know Him So Well  from Chess. I was reminded that I’m a terrible singer.

T – Time You Woke Up: 07:00

U – Underwear Colour: black with white spots

V – Vacation Destination: After visiting Beijing, I really want to spend a couple of weeks in ShanghaiGreat Wall of China

W – Worst Habit: Drinking far, far too much Diet Coke

 X – X-Rays You’ve Had: The usual dental x-rays and x-rays on my left leg and left foot.

Y – Your Favourite Food: Roast beef with all the trimmings

Z – Zodiac Sign: Taurus

Are there any other questions you’d like me to answer?

Christmas Gifts for Runners

The last couple of years, my completely unsubtle Christmas Gifts for Runners (named Emma) posts have been reasonably successful. Last year, I found myself unwrapping parcels containing Lululemon shorts, a sports bra, and some running tights.

It’s now December, and the annual festive office Bake Off has started. Christmas Day is rapidly approaching. Unlike last year, I’m feeling quite well prepared, and have purchased and wrapped most of my Christmas presents. My family have been asking me what I’d like for Christmas; apparently a donation to The Royal Marsden Cancer Charity isn’t enough. As a result, I’ve decided to put together an updated Christmas gifts for runners guide.

Once again, I’ve included photos and links to hopefully save people my family time when they are shopping online. While I’m aware I’ve included links to a few quite expensive items, most of my gifts are quite reasonably priced.Gift Guide 2018Brooks Adrenaline GTS 18 trainers UK9 I’m aware that I’ve included links to Brooks Adrenaline trainers in my last two guides, however, a runner can never have too many pairs of trainers. Although these trainers are currently quite expensive, I’ve spotted a couple of Brooks bloggers wearing Adrenaline GTS 19 trainers. This means the GTS 18’s will soon be a lot cheaper.

Subscription to Intrepid Magazine I’ve reached the stage where Runner’s World Magazine et al. no longer float my boat. I find the majority of articles predictable, and the pages and pages of adverts rather tedious.  I recently stumbled across Intrepid Magazine which is described as the first UK based female-first adventure and outdoors print magazine. I’ve read one issue, and believe that a subscription to the magazine would make a great Christmas gift.

HydrateM8 water bottle I still need to drink less Diet Coke and more water. I’m confident that a motivational HydrateM8 water bottle would help me increase my daily water intake.

TK Maxx Gift Card I’m a huge fan of TK Maxx, and tend to head straight to the Active Wear section whenever I pop into my local store. I love the fact you never know what is lurking on the clothes rails. A TK Maxx gift card would make a great Christmas present.

Sweaty Betty Anna Headband My hair has a slightly irritating habit of getting into my eyes. I’m getting a little fed up with always wearing a cap when I run!

Ultimate Direction Women’s Specific Race Vesta 4.0 M/L I need to learn how to drink water without stopping during my longer training runs. A lot of runners I know have told me that hydration vests are the way forward. I’ve read quite a few positive reviews of the Ultimate Direction Vesta 4 hydration vest. I don’t want to be picky, but if you could avoid the light pink option.

Entry into the Vitality London 10,000 I’ve included this rather random gift again, because an entry into one of my all-time favourite 10k races would make an awesome Christmas present. Entries into the Vitality London 10,000 are currently open.

AfterShokz Trekz Air wireless bone conduction headphones Earlier this year, I was incredibly fortunate and won a pair of these in a twitter competition. As I needed a decent ‘guess my finish time’ prize to increase my Royal Parks Half fundraising, I decided to give away my AfterShokz headphones. I don’t regret my decision as I raised almost £1000 for The Royal Marsden Cancer Charity. However, I would love some money towards a replacement pair of bone conductor headphones.

Lululemon Strength and Sweat Shorts US8 Unfortunately, Lululemon are yet to restock my favourite Sole Training shorts. The Strength and Sweat shorts have received positive reviews, and I’d love to give them a try. The shorts are longer, so I’m hopeful that they won’t ride up causing chub rub.

Shock Absorber Ultimate Run sports bra 36C I never did manage to solve the mystery of the disappearing Shock Absorber sports bra. Anyway, I’ve looked through my running gear, and although I own enough running tops and shorts to last the rest of my running career, I’m desperately short of supportive sports bras.

SOLE Women’s Active Medium footbeds UK9/EUR43 A couple of years ago, SOLE very kindly sent me a pair of Women’s Active Medium footbeds to test and review. The footbeds made such a difference, they have remained firmly wedged inside my trainers ever since. I have a feeling that the footbeds will need replacing soon; therefore, a second pair would be really useful.

Lululemon Run Fast Gloves M/L And finally, I desperately need a new pair of running gloves, and I love the look of Lululemon’s Run Fast gloves. Lululemon gear may be expensive, but it generally lasts a long time. If possible, I’d prefer a pair in black.

I hope that you enjoyed reading through my Christmas wish list. I have a feeling that the majority of my gift ideas are a little too ambitious!

Have you asked for any running or fitness related gifts for Christmas this year?