Rants and raves #35

**Disclaimer: I’m writing this post after having a stressful day at work. I lost count of the number of times my computer crashed and I ‘lost’ what I was working on at the time. I’m also feeling a little tired after spending a little too much time out in the sun. As a result, I have a feeling that although I’ll do my best to be positive, this blog may be more grumbly than normal. As always, all rants and raves and moans and groans represent my own views. Dozens of far less negative running blogs are available**

Happy Tuesday, I hope that everyone who reads this enjoyed the long Easter weekend. How amazing was the weather, I just hope it’s a little cooler this Sunday; two boiling hot London Marathons in a row would be a tad unfortunate.

Rave: ReRun Clothing

Apologies if you’re already aware that this company exists, but I thought I’d start with a quick rave about ReRun Clothing.

ReRun is described as a Community Interest Company aimed at prolonging the life of running clothes and equipment and saving them from landfill.ReRun ClothingAccording to the ReRun Clothing website, extending the life of clothes by just nine months of active use would reduce carbon, water and waste footprints by around 20-30% each. When my self-imposed buying running gear ban comes to and end, I’ll see if I can find anything I like on ReRun.

Rant: Wasting money

In February, I worked out how much I spent on running related purchases last year, the final total was a bit of an eye-opener.  I’m now monitoring how much I’m spending. Thanks to a persistently niggly right knee, I’ve had a frustrating start to the year. I’ve already missed three races:

  • Big Half £35
  • London Landmarks Half £55
  • Cathedral to Castle Run £25

So that’s over £100 worth of entry fees, and no memories or medals. I’m sure that at some point, the race t-shirt, kit bags and safety pins will come in useful… I wish more events allowed the official transfer of entries. I was offered £60 for my London Landmarks number but I didn’t want to risk it.

Fortunately, being injured means I’ve had a lot more spare time, so I’ve sold a lot of my unwanted running gear online.

Rave: The weather

I’m aware that the weather features in virtually every blog I write, but the long Easter weekend weather was amazing.

I lost count of the number of burnt Brummies I spotted during the weekend. In the words of Baz Luhrmann, wear sunscreen:

“Ladies and Gentlemen of the class of ’99
Wear Sunscreen
If I could offer you only one tip for the future,
Sunscreen would be it
The long term benefits of sunscreen have been proved by scientists
whereas the rest of my advice has no basis more reliable than my own meandering experience…
I will dispense this advice now…”

I remember when I first heard Everybody’s Free, I was 21. Now I’m rapidly approaching 40! The lyrics to Everybody’s Free are pretty much guaranteed to make me cry every time.

Rant: Food shaming, the Easter edition

Apologies for another repeat rant, but I was disappointed but not at all surprised to see so much Easter related food shaming on social media. I can’t remember who shared this infographic, but I’d need to complete a lot of push ups after my Easter egg consumption.Easter food shaming 1

 Women’s Running Magazine shared this on Facebook…Easter food shaming 2…and subsequently deleted their original post and published this apology:

“We’re really sorry for our previous post. We want to promote positive relationships with food: after all, it gives us the strength and energy we need to run our best. Thank you for your feedback we’ll take more care with our posts in future.”

So, to summarise, you don’t ‘earn’ chocolate with exercise. Eat what you want when you want. I need to learn to love dark chocolate.

Rave: Boston Marathon 2019

Although I’m such an injury-prone plodder there’s no way I’ll ever get to take part, I still enjoy following the Boston Marathon. Unfortunately, this year I wasn’t able to watch it live because I was at work. I did manage to catch up with the marathon when I got back to my lodgings, so it wasn’t the end of the world.

I loved the sprint finish at the end of the men’s race; I mean how on earth can people sprint at the end of a marathon? It’s incredible; I can barley shuffle at the end of parkrun. I also loved the women’s race; I just wish they got a little more airtime.

I enjoyed watching one of my all-time favourite runners; Des Linden, in the female race. Although Des didn’t come first this year, she most definitely put in a gutsy performance. This interview with Des made me chuckle. When asked if she was tearing up near the finish line (as she waved to the crowds), Des Linden produced a humorous but blunt assessment:

“I’m going to be totally honest with you,” Linden joked. “That was me almost vomiting.”

Des Linden is one of the few elite runners I follow on twitter; she talks a lot of sense.

Quite frankly, the performance of Joan Benoit Samuelson blew my mind. Joan recorded a time of 3 hours and 4 minutes which was within 40 minutes of her 1979 winning time.

Perhaps there’s still hope for me.

Rant: Bad manners

I’ve lost count of the number of times I’ve completed a product review, have emailed the person I’ve been dealing with to let them know that the review is live, and have heard nothing back. I get that people are busy, but it only takes a couple of minutes to send an email. Where I work, if I failed to respond to an email, I would probably find myself having a conversation with my line manager. I’m starting to think that my product reviews are terrible.

Rave: London Marathon World Record attempts

Yesterday, the organisers of the London Marathon released information on some of this year’s Guinness World Record attempts. Some of the 84 attempts sound more challenging than others, for example, the fastest marathon wearing ski boots and the fastest marathon wearing ice skates. My fragile left foot hurts just thinking about running in ski boots or ice skates; I struggle to run in trainers. Also, the fastest marathon dressed as a tooth sounds like a rather random choice.

I’ve shared this before, but if you do watch the London Marathon on the BBC, don’t forget to play Marathon bingo!Marathon Bingo

[Source]

Rant: People who litter

Apologies for ending this post with a rant. After hearing that Saltaire junior parkrun was cancelled due to there being broken glass and rubbish on a large part of the course, I did a bit of online detective work (cross out) checked out facebook, and was shocked at what I saw.

Littering unfortunately seems to be on the increase. I’ve recently taken part in a couple of organised litter picks in Four Oaks. In a couple of hours, a group of five of us managed to fill 23 large bags with litter. While on the subject of letter, I’d love to see a few ShokzPlog events outside of London.

If you’ve reached the end of this selection of random rants and raves, then “thank-you”. I’m not convinced I would have made it to the end of my rather random waffle. I hope that you think my rants were reasonable. I do feel much better now that I’ve shared my moans and groans with you.

Did you enjoy the long Easter weekend? Did you manage to make the most of the amazing weather? I just hope it’s cooler this weekend.

Do you follow any elite runners on social media? I’m always looking to follow more inspirational female athletes.

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The Ciderthon 2019 & Discount Code

If I didn’t have a knee injury, I’d definitely be taking part in the second running – apologies for the terrible pun – of the Ciderthon on Sunday May 5th 2019.n5o5ylhffkn2bbtfd36eAs a cider lover, hopefully it will be a case of third time lucky and I’ll be able to take part in 2020.

What’s the Ciderthon all about?

Who said you can’t drink cider and exercise? The event organisers bet that most of us have never run a race quite like the Ciderthon! I haven’t, yet. Experience an amazing day with friends filled with fitness, fun and cider. The organisers more or less guarantee entrants will work up a thirst every mile to fuel themselves with a different cider at each ‘dehydration stop’.

Water will be available too!

39442826_2047437092234513_4457261027645456384_n

The 13 and a bit miles cross some beautiful Somerset scenery before returning to the wonderful bars, food and music at the finish line. For more information about the route please check out this page.

Key Event Information

  • Start time: 11:00am (registration is open from 08:45am)
  • Bring your ticket and suitable ID
  • Fancy dress is encouraged
  • Entrants must have suitable footwear to participate

Check out the cider producers fuelling the half marathon

  • Sheppys Cider
  • Bumble Bee Cider
  • Crafty Nectar
  • Loxley
  • Tricky Cider
  • Crest Cyder
  • The Taunton Cider Co
  • Brothers Cider
  • The Orchard Pig
  • Beard and Sabre
  • The Cider Box

How to Enter

Tickets for the Ciderthon are currently available here and if you use the code EMMA10 you will receive a 10% discount!!

With your ticket you will receive

  • Finishers medal
  • T-shirt
  • 13 x cider tasters
  • Finishers pint
  • Ciderthon Village bars and fun open to all

52422320_2172288156416072_6197388120204247040_nFor more detailed information please check out the dedicated race website.

Become a CIDERTHONER SUNDAY 5TH OF MAY 2019!

#RunMilesDrinkCider

Try on my Trainers: A Day in my Life

Happy Friday, the weekend is nearly here. I’ve got something a little different for you all today. As I can’t run, I’ve decided to write and share a ‘Day in my Life’ type post. I personally really enjoy reading these sort of posts, I love reading about how other people spend 24 hours. I hope that a typical Tuesday in my life isn’t too boring.

For obvious reasons, I haven’t gone into too much detail about what I got up to at work!

7:00am – My alarm wakes me

The alarm on my phone is set to go off at 7:00 every day of the week. I used to treat myself to a lie in on a Sunday morning, but don’t now because I realised that the extra sleep was making me feel more tired. This time of the year it’s so light, I’m usually already awake when my alarm goes off, this morning it was so dark outside my alarm woke me up.

7:05am – Have a wash, brush my teeth and get dressed

My weekday routine is very predictable. I’ll get up, pop to the loo, brush my teeth and wash my face etc, get dressed, grab my breakfast and then head out the door. I’m very much a get up and go type of person. As I’m rapidly approaching 40, I think I need to start making a bit more effort with my skincare regime.

7:20am-7:50am – Walk to work

The walk into the office takes me between 30 and 40 minutes. Once I’ve walked through Bull Croft Park, the centre of Wallingford and have crossed Wallingford Bridge, I have a range of different routes to choose from. Some are slightly weather dependent, the cleaners get a little grumpy when I walk mud into the office.
The Bull Croft 1The Bull Croft 2Wallingford 1Wallingford BridgeThe Boat House

This morning, when it started to rain, I decided to risk walking across the recreation ground. The ground was a little on the soggy side, but I managed to avoid getting wet feet and muddy trainers. I reached the office, dug out my security and access passes – I can guarantee that these are usually buried in my bag – let myself in, had a quick conversation with the security man, and then headed up to my desk.

7:50am-8:00am – Breakfast

I switched on my computer, headed to the kitchen and made myself a cup of tea, filled up my water bottle and prepared my breakfast. Some mornings I’ll have porridge, other mornings just a croissant. This morning I wasn’t feeling very hungry, so I opted for a croissant.

8:00am-12:00pm – Work

The highlight of my morning had to be eating my first ever hot cross bun. A colleague had made a batch of hot cross buns, they were amazing. I just worry that if I buy some in a supermarket at the weekend, they won’t taste the same.

12:00pm-12:30pm – Lunch

One of the unwritten ‘rules’ of my team is that whenever possible, we all walk down to the Manor House for lunch as a team. When I worked in Lichfield, my office was located on an industrial estate. We tended to eat lunch at our desks. My Wallingford office is located in the grounds of an old Manor House, it couldn’t be more different.
Howbery Park 1Howbery Park 2Howbery Park 3A massive perk is the staff canteen which sells the most amazing hot and cold food. Everything is subsidised, so I always tend to treat myself to a hot meal at lunchtime. Today, I treated myself to lasagne, garlic bread and potato wedges. And I wonder why I’m putting on weight!

When the weather is warm we eat outside, today it was unfortunately a tad chilly and wet so we had to eat inside. Once lunch was done and dusted, we walked the ‘long way’ back to the office.

12:30pm-4:30pm – Work

Highlights of the afternoon included a TED talk on the subject of the Happy secrets to better work, getting a job application submitted and completing some slightly tedious river flow assessments.

4:30pm – Leave Work

I usually pack up all my belongings and then double check I’ve got everything. Today, in my rush to leave the office, I almost left my phone charger on my desk. Now that would have been a disaster. As I was feeling slightly on edge and needed time to think, I decided to walk the long way back into Wallingford.

4:30pm-5:00pm – Walk back to Wallingford

The walk back into the centre of Wallingford is usually a time of reflection for me. I like to think about what went well at work and what I could have done differently. Occasionally I’ll spend a couple of minutes watching the Thames flow past me. I’ve always found being near water incredibly relaxing, one of the reasons I became a hydrologist.

5:00pm-5:45pm – Quick drink in the Old Post Office

I decided to pop into one of my favourite pubs in Wallingford – the Old Post Office – for a quiet pint. My plans for a peaceful pint didn’t go completely to plan as a rather noisy family decided to sit at the table next to me.
The OPOOPO 2The rest of the bar area was completely empty, I’ll never understand what I call the herding instinct. I was sensible and left after one pint.

5:45pm-6:00pm – Walk back to my Lodgings

The walk back from the centre of Wallingford to my lodgings usually takes me between 15 and 20 minutes, it all depends on how much I’ve had to drink. The walk takes me past what I called the ‘House of Doom’, I always feel a huge sense of relief that I escaped my previous accommodation. I got back to my lodgings, let myself in, headed up to my room, kicked off my trainers and collapsed on my bed.

6:00pm-7:00pm – Catch up on emails and some blogmin

I was in a fairly productive what I call ‘get shit done’ mode, so I decided to allocate an hour to responding to emails and also some slightly overdue blogmin. I was a little surprised this blog had so many broken links, clearly monthly broken link checks aren’t adequate.

7:00pm-8:00pm – Eat and Have a Nap

By 7:00pm my stomach was letting me know it was time to eat so I made myself a quick and easy meal. So quick and easy I forgot to take a photo #bloggerfail!

And I guess you know what happened next, I ended up having a sneaky nap. At least I woke up in time for the highlight of my Tuesday evenings; Holby City.

8:00pm-9:00pm – Watch Holby City

I’m a little ashamed to admit this, but I’ve watched Holby City since it started in 1999. My friends and family know not to contact me between 8:00pm and 9:00pm on Tuesday evenings.
HolbyI’ve no idea what happened the previous week, but it took me a couple of minutes to realise that I’d somehow managed to miss an episode. I had some urgent catching up to do. Fortunately, BBC iPlayer came to the rescue.

9:00pm-10:00pm – Make a start on Outrunning the Demons

Some evenings I’ll spend an hour blogging, it really depends if I’m in the mood. As I wanted to give my eyes a bit of a break, I decided to make a start on Outrunning the Demons.
Outrunning DemonsHere’s a bit more information about the book:

“Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness – when normality collapses – running can put things back together again.

Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis.”

10:00pm-10:15pm – Shower etc

I never shower in the mornings. I’m lazy and I like going to bed with wet hair and waking up with dry hair. I like heading to bed feeling clean. I’ve never owned hair straighteners or any sort of fancy hair products. When I had my hair cut last Saturday, Alicia the lady who had the dubious honour of cutting my hair said that my hair was in very good condition. It’s just a shame it’s so grey. Apologies, I got side-tracked again. I brushed my teeth and had a great shower; I don’t think I need to say any more.

10:15pm-10:30pm – General faffing

Once I’ve got dressed in my PJs, I like to spend a few minutes getting ready for the next morning. I pick an outfit for work, pack my work bag and make sure that my phone is on charge.

10:30pm – Climb into Bed

I aim to be in bed by 10:30pm at the latest. This probably won’t make sense, but it takes me a long time to relax and feel ready to go to sleep. I decided to read a few more pages of Outrunning the Demons. I was clearly quite tired because I only managed a few pages.

Please, if you haven’t read Outrunning the Demons consider treating yourself to a copy of the book.

11:00pm – Lights Out

I usually try to switch my bedside lamp off before 11:00pm. I check my phone is charging – the battery life is terrible and I can’t wait to get a replacement – grab my teddy and hopefully fall asleep.

I hope you enjoyed reading about what was a more mundane week day, the following day was far more interesting as I had a few glasses of red wine after work and didn’t fall into bed until 12:30am.

Some evenings I’ll head straight to the pub after work. When I’m feeling brave, I’ll head along to the fortnightly ‘Beer and Bants’ evenings. These are a brilliant way of meeting people from my office outside of work. When my right knee recovers, I’ll aim to run a couple of evenings a week after work. I like to let the traffic calm down so don’t head out until after 7:00pm. At the moment my weekdays are slightly predictable, I think this suits my personality.

I’d like to say that my weekends are a little more exciting, but that would be a lie. Circumstances mean that my weekends are a tad mundane. Four Oaks has a lot to offer, I need to be brave and to meet up with people. My schoolmates keep asking when I’m free, I need to organise some sort of get-together.

Finally, if you made it to the end of this waffle than a huge thank-you, I think you deserve a medal.

London Landmarks Half Marathon training week 12

Good morning and happy Thursday. I hope that everyone who reads my weekly updates had a great weekend. Mine didn’t exactly go to plan. At least we’ve got most of the week out of the way, it will soon be the weekend again.
Collage 29The final week of my half marathon – taper week and race – recommended I completed an easy 20 minute run on Monday, a comfortable 40 minute run on Wednesday, a steady half hour run on Friday, and finally, a half marathon on Sunday. Spoiler, after spending several days in bed feeling terrible, it took me until Tuesday to accept I wouldn’t be well enough to complete a half marathon. A difficult decision to make but most definitely the right decision.

Monday – 20 mins easy Rest

The final week of my half marathon didn’t get off to the most positive of starts when I felt far too unwell to make the most of a day of annual leave. Like the vast majority of people – I can think of a couple of exceptions – I hate feeling so unwell I can’t function properly. Walking the mile to the local shops left me feeling exhausted and food didn’t taste right. Mum treated me to a small cooked breakfast at the local farm shop, I struggled to clear my plate. To add insult to injury, during one epic coughing fit I smashed my fragile left foot into the wooden storage box at the bottom of my bed. A week later it still feels painful. Only I could injure my foot coughing.

Tuesday – Rest

I had originally aimed to travel down to Wallingford so that I’d reach the office at lunchtime. I phoned my line manager who recommended I didn’t attempt to come into the office. I got off the phone and had a terrible coughing fit. I think it was at this point I accepted I wouldn’t be well enough to attempt a half marathon on Sunday. The thought of attending a two-day drought conference in Oxford was stressful enough.

After another what felt like another complete waste of a day, I walked the short distance to the local train station and started the long journey back down to Wallingford. I didn’t feel great but I was determined to attend the conference the following morning. A colleague very kindly picked me up from Oxford train station – apparently I looked shattered – and we drove back to Wallingford via McDonald’s. I clearly was far from well as I didn’t even manage to finish my chips.

Wednesday – 40 mins comfortable Rest

The short walk into the centre of Wallingford left me feeling shattered. I usually love a good hydrology related conference, however, the thought of spending the day listening to presentations while trying not to irritate people with my cough meant that I couldn’t relax. The venue of the conference was stunning – Pembroke College, Oxford – definitely a case of how the other half live go to university. Completely different to both Birmingham and Leeds University. And to think I turned down a place at Cambridge. It’s just a shame it was so cloudy and gloomy both days we were there.

The first day finished just before 17:00 then there was a drinks reception. By this stage I felt far too tired to network, so I positioned myself in a corner away from the crowds of conference delegates. I spotted one of my PhD external examiners, said a quick hello, made my excuses and headed back to Wallingford with a colleague. Most people would have headed straight to bed. I’m not sensible so I convinced my colleague to grab a bite to eat in the Old Post Office. I’m not sure drinking Malibu and Coke was sensible, but I slept well that night.

Thursday – Rest

I woke up well before my alarm feeling much better; my throat had progressed from what I call the irritating ‘tickly’ stage. I had a shower, got dressed into some reasonably smart (for me!) clothes and walked the short distance into the centre of Wallingford. I grabbed myself some breakfast in Greggs and met up with my colleague at the bus stop. We arrived at Oxford about an hour before the conference started so decided to pop into M&S. I checked out the length of some so-called ‘longer length’ trousers, and not for the first time wondered who actually buys clothes in M&S.
Collage 30Although I’d slept well, I found the second day of the conference tiring. Following the most amazing lunch – the Pembroke College dining hall made me think of Harry Potter – I found myself almost falling asleep a couple of times during the afternoon session. The presentations were informative, I just seemed to run out of energy. There wasn’t a lot of conversation during the bus journey back to Wallingford.

Friday – 30 mins steady Rest

After spending the week either at home or at the conference in Oxford, it felt slightly strange being back in the office. By the time I’d read almost 250 emails and had written up my end of year review, it was time for ‘fish and chips’ Friday. I was clearly not completely recovered as I struggled to finish my tiny portion of chips. Most people know my Friday afternoon routine, I left the office at 15:00 and arrived back in Four Oaks three hours later. I briefly considered attempting a steady 30 minute run but decided I needed give myself more time to recover from the office lurgy. Definitely the right decision as I felt so tired I headed to bed straight after eating my traditional Friday evening Chinese. Not the most of productive of starts to the weekend.

Saturday – Rest

With the exception of buying two tickets for the FA Cup Semi Final at Wembley, Saturday was more or less a complete write-off. Completing a few simple adulting tasks in the morning left me feeling so tired, I clearly needed more sleep as I spent five hours in bed asleep. Another waste of a day. Not heading down to London was definitely the right decision. Although I felt much better when I woke up, I had no appetite and zero energy. More worryingly my head felt so fuzzy, I wasn’t able to make any progress on the academic paper I need to complete by the end of March. As for the job application I had planned on completing, not a chance!

Sunday – London Landmarks Half Marathon Rest

And so to Sunday, the day of the London Landmarks Half Marathon. Some runners seem to have the ability to complete half marathons and even marathons when they aren’t feeling 100 per cent. I’m definitely not one of those runners; I must be getting sensible now that I’m approaching 40. A slightly scary prospect! The nearest I got to running was putting my warmer winter running gear into storage, washing and retiring a pair of trainers, and putting my customised insoles into a pair of trainers I’d forgotten I’d bought in the sales. Please don’t let me buy any more trainers!

After what felt like the shortest and least productive weekend ever, I started the lengthy journey back down to Wallingford. The long journey gave me time to reflect on my unsuccessful half marathon training cycle and future running and race goals. At one stage last week I seriously thought about quitting running, I’d had enough of niggles and illnesses preventing me from making it to the start of my target races. It’s getting a little predictable and embarrassing. Now that I’m starting to feel better, I’m feeling slightly more positive and can’t wait to pull on my new trainers.

So a massive ‘thank you’ to everyone who has read my half marathon training updates. I’m sorry didn’t make it the start and that there won’t be a detailed review of the London Landmarks Half Marathon. I’d love to take part next year but doubt that I’d be lucky in the ballot two years in a row.

Training totals

  • Runs: 24
  • Time: 19 hours 2 mins
  • Distance: 105.12 miles

Niggleometer

  • Left knee: 5/10
  • Left foot: 9/10

Pretty Athletic skincare review

Good morning and happy Thursday. I can’t believe that it’s almost the weekend again. This year really does seem to be flying by. I’ve got something a little different for you today; my thoughts on some skincare products I’ve been reviewing.

Now you all know that I love running. I love running in the rain, in the snow, when it’s cold and when it’s warm. I won’t lie and say that I love running when it’s hot as my face ends up the same colour as a beetroot. Running is awesome; it boosts my mood and helps me sleep, I’m definitely happier when I’m able to run consistently.Running photo collageUnfortunately, my skin doesn’t appear to be such a fan of my slight running obsession. The last couple of years, my skin has felt dry and at times quite sore, especially when I’ve been running outside. I don’t think the recent cold weather has helped as walking to and from the office five days a week means that my skin has been getting a bit of a battering.

I’ll be 40 in May *gulp* so I think it’s about time I started to take more care of my skin. At the moment, my skincare routine is very much ‘wash and go’ and I don’t have a clue when it comes to skincare products. I was therefore excited but also a little apprehensive when I was given the opportunity to select an item from the Pretty Athletic skincare range to test out and review. I didn’t have a clue which item to choose and selected an item based on its name. I was delighted when the following products arrived in the post:

  • Hydration Kick Gel Body Moisturiser
  • Workout Glow Hyaluronic Vitamin Tonic
  • Recovery Boost Cell Repair Serum

Now that I’ve been using the Pretty Athletic skincare products for a month or so, I feel that I’m able to produce a hopefully useful product review.

Before I look at each product in turn, I’d like to provide a bit of information about the Pretty Athletic skincare brand.

An Introduction to Pretty Athletic skincare

Pretty Athletic skincare was founded by Leyla Cooper.  Leyla explains that Pretty Athletic came about when, rushing back to work after a lunchtime workout, she realised that there was a lack of products and advice relating to what to use on her skin before and after exercise. Leyla also noticed that while skincare brands love to put ‘sport’ on products like shower gel to market them at men, there weren’t any skincare brands that addressed the needs of active women.

Let’s face it, women sweat too!

Pretty Athletic skincare is free from gimmicks. From product conception, to formulation and testing, every product has to meet the specific skincare needs of active women. The Pretty Athletic skincare range is 95% natural, vegan and packed with scientifically-proven actives. With six products currently available and more being developed, Pretty Athletic aim to be the go-to brand for active women.

As a keen runner with sensitive, dry and I suspect rapidly aging skin, I couldn’t wait to try out the three products I’d been sent. So how did I get on?

The review process

I’m aware that I’m repeating myself but I’m a complete novice when it comes to skincare products. I don’t have a clue when to actually use different types of skincare products; luckily Pretty Athletic provide guidance on when each of their products should be used. Thanks Pretty Athletic, this stopped me getting my moisturiser mixed up with my tonic.

Hydration Kick Gel Body Moisturiser

“Lightweight and easily absorbed, this cooling gel body moisturiser is a beautifully refreshing way to hydrate. Formulated with Sasha Inchi Oil, Hyaluronic Acid and Black Oats to deeply hydrate the skin. Rich in soothing Aloe Vera, and infused with nourishing vitamins and antioxidants. A patented multi-mineral complex revitalises and energizes the skin” Hydration KickThe Hydration Kick Gel Body Moisturiser was the first product I tried out. I massaged a load into my face and then panicked when I read the bottle and spotted that it clearly says ‘body’ moisturiser. Sometimes I’m such an idiot! Fortunately, although my face felt cool, my skin didn’t react and I was able to go to work the following morning.

After that initial hiccup, I’ve been using the body moisturiser after my nightly shower and I love it. The moisturiser is lightweight and easily absorbed. It smells amazing and a little goes a long way; I have a feeling that the bottle will last me a long time. Finally, although I have sensitive skin, the moisturiser didn’t cause any skin irritation, even when I accidentally applied it to my face. I’ll definitely be treating myself to more when this bottle runs out.

Workout Glow Hyaluronic Vitamin Tonic

“This beautiful rose water tonic enriched with gentle coconut-derived cleansers and vital skin nutrients is a super quick way of achieving clean, nourished and hydrated skin in one simple step. Lightweight Hyaluronic Acid and botanical extracts of Rose and Calendula help to leave the skin feeling perfectly balanced. Vitamin E and Niacinamide nourish and provide antioxidant benefits. Use pre & post workout”Workout GlowOnce I’d recovered from applying body moisturiser to my face, I felt brave enough to test out the Workout Glow Hyaluronic Vitamin Tonic. I made sure that I read and re-read the packaging, Pretty Athletic recommend cleansing your skin before and after exercise, spraying the Vitamin Tonic onto your face, and then wiping off any excess with a cotton pad.

I first applied the Vitamin Tonic after a long run, it was definitely quite cooling, almost a little too cooling. I think I’ll save the Vitamin Tonic for Summer 2019, hopefully its cooling properties will reduce the amount of time I spend looking like a beetroot. A runner can always hope.

Recovery Boost Cell Repair Serum

“A lightweight serum-oil, rich in phytosterols and high levels of antioxidants that helps to restore the skin barrier and fight the signs of environmental damage. Contains 0.5% Vitamin A Palmitate, 0.5% Vitamin E and 1% Vitamin C as well as the active Phytoserene which has a proven capacity to improve the skin’s barrier effect after stress, improve skin moisturisation, and help diminish skin redness after stress”Recovery BoostThe final product I tried was the Recovery Boost Cell Repair Serum. This product is designed to repair and to soothe so I thought it would be perfect after a long run. Pretty Athletic recommend that it is applied to dry skin, at night.

The first time I used the Repair Serum I suspect I applied too much as my skin felt slightly greasy. A little definitely goes a long way. Now that I’ve sussed out how much Repair Serum to apply, I’ve incorporated it into my nightly post-shower routine. After less than a month’s use, my skin feels a lot smoother and is not as dry as it was.

The Verdict

Once I’d worked out when to use each product, I felt confident enough to try out the Hydration Kick Gel Body Moisturiser, Workout Glow Hyaluronic Vitamin Tonic and Recovery Boost Cell Repair Serum. I also appreciated getting the opportunity to find out how to look after my skin more both before and after I’ve been running. I did, however, find myself questioning if we really need special skincare products for sport. Are the standard moisturisers and other skincare products in my bathroom cabinet capable of looking after my skin? I’ve genuinely got no idea. What I do know is that the Pretty Athletic products didn’t irritate my sensitive skin. My skin is in better condition than it has done in years, the products are now part of my skincare routine.

So thanks again to Pretty Athletic for sending me three products from your skincare range to test out and review. For more information on Pretty Athletic please visit their website. Pretty Athletic skincare is available from a range of retailers and items in the skincare collection start from £15.50. You can also purchase items direct from Pretty Athletic.

**Full disclosure: Pretty Athletic sent me a bottle of Hydration Kick Gel Body Moisturiser, Workout Glow Hyaluronic Vitamin Tonic and Recovery Boost Cell Repair Serum for free in return for an honest review. I did not receive any payment for this review. As always, all dodgy photographs and opinions are my own**

London Landmarks Half Marathon training Week 4

Good morning. Happy Monday. As always, I hope that everyone had an awesome weekend. After a slightly hectic week, I quite enjoyed spending a bit of time chilling out at home during the weekend.collage 8Week four of my London Landmarks Half training plan recommended that I completed a steady 45 minute run on Tuesday, a 60 minute easy run on Wednesday, a steady 45 minute run on Friday and a longer 80 minute run on Sunday. After not running for a couple of weeks, my main aim was to complete at least a couple of runs.

So how did I get on during the fourth week of my half marathon training? Did I manage to get my training back on track? Did my virus clear up enough to let me run? Did I spend my evenings feeling guilty for not running?

Monday – Rest

Thanks to taking a flexi day, I managed to avoid being in the office on Blue Monday. Although I didn’t feel great when I first dragged myself out of bed, I had a pretty awesome day. Mum collected me in the morning and drove us to the café at Chase Farm Shop for a cooked breakfast.collage 9I felt much, much better after working my way through a cooked breakfast, I could almost feel my energy levels increasing with each mouthful. Mum dropped me back home and I spent the rest of the morning and early afternoon completing a job application and some blogmin. After a relatively speedy journey back to Wallingford, I spent the evening packing my bags ready to move out of my shared house.

Tuesday – 45 mins steady Rest

After one of my housemates woke me three times, getting up for work was challenging. I’m ashamed to admit I popped into Greggs on the way into the office and grabbed myself a couple of sausage rolls. Such an unhealthy breakfast but I needed some comfort food. The weather was a little random; at lunchtime it was sunny then it suddenly went dark and started to snow. The walk back to my shared house was slightly hazardous in places. Once I got back to my room, operation pack up and move my belongings. I managed to leave on good terms which is always a bonus. I briefly considered heading out for a celebratory run but decided not to risk running and falling over on the icy pavements.

Wednesday – 60 mins easy Rest

Thanks to some incredibly icy pavements, the walk into the office was hilarious. Looking back, I’ve genuinely got no idea how I managed to stay upright.collage 10A couple of interesting meetings meant that the day seemed to go quickly, and I was soon repeating my Bambi on Ice impression. I got back to my new room, lay on my bed and had a much-needed nap. The rest of the evening was slightly more productive. I think it’s safe to say I feel more relaxed now that I’ve moved out of the shared house of doom.

Thursday – Rest

Once again, the day seemed to fly by, always a positive. I escaped from the office when it was still light and called into the Boat House for a couple of drinks with a colleague. I’ve no idea why but BrewDog tastes better in Wallingford than it does in Four Oaks. We left the pub at a sensible time and walked the short distance to Delhi Brasserie for something to eat. If you ever find yourself in Wallingford – I’ve no idea why you would because there’s not a lot to do – check out Delhi Brasserie; the food is amazing.

Friday – 45 mins steady Rest

After a slightly bizarre week – I guess starting the week in one house and ending it in another is always going to feel a little strange – I was pleased when I could escape from Wallingford for a couple of days and head back home. I got home, stuck a load of washing in the machine, ordered myself a Chinese takeaway and relaxed in front of the TV. Not very exciting but just what this doctor ordered.

Saturday – Rest

I felt well enough when I woke up to attempt a short run. Unfortunately, thanks to an epic coughing fit, I had to head back home after 10 minutes. The rest of my Saturday was more positive. I popped into Sutton Coldfield and came away from TK Maxx with some yellow sticker sale bargains including three pairs of 2UX compression tights for only £2.50 a pair. I also bought some cheap running socks, a compression top with a built-in hydration pack and some smartish trainers for work. I briefly considered checking out the Birmingham branch of TK Maxx but decided to give my debit card a rest. The rest of Saturday was productive but dull; nothing beats ticking off loads of tasks on my things to do list.

Sunday – 80 mins comfortable Rest

Another day and another failed attempt at a training run. I only managed to run for 5 minutes before I had to return home. I really can’t imagine running a half marathon in a couple of month’s time. I can only hope that this virus clears up ASAP. So that’s the fourth week of my London Landmarks Half Marathon training not completed. I’m trying to remain positive but it’s getting quite hard. I’ve just checked out the weather forecast for the week ahead and it doesn’t look great.

Week five of my half marathon training plan is described as the mid schedule peak. To be completely honest, I don’t feel like I’ve completed enough of the plan to be reaching a peak. I’ve got to complete an easy half hour run after work, a 20-25 minute speed session on Thursday, a steady 50 minute run on Friday and a longer 90 minute slow run on Sunday. The thought of running for 90 minutes sounds completely unrealistic at the moment, but I’ll see how I get on.

Training totals

  • Runs: 3
  • Time: 1 hours 55 mins
  • Distance: 10.83 miles

 Niggleometer

  • Right knee: 1/10
  • Left foot: 0/10
  • Right foot: 0/10

Did you have much snow where you live? I’ve just checked out the forecast for Wallingford and the week ahead looks a bit dodgy.

What is your best running related bargain? I’m not sure I’ll ever beat 2XU compression tights for £2.50. I’ve been told that had I gone into TK Maxx later the tights would have been even cheaper.

London Landmarks Half Marathon training Week 3

Thanks for all the lovely comments on my last training update. I’m feeling a lot better now, not 100 per cent but well enough to function as a hydrologist.collage 7After failing to complete any training runs last week, I briefly considered repeating the second week of my half marathon training plan. I decided not to because week three didn’t look too challenging. So, week three – the first ‘building’ week – suggested that I completed an easy half hour jog on Monday, a steady 50 minute run on Thursday, a 20/25 minute speed session on Friday, and a longer 70-75 minute run at a comfortable pace on Sunday.

So how did I get on during the third week of my London Landmarks Half Marathon training? Did my cough and cold clear up? Did I manage to complete any training runs?

Monday – 30 mins easy jog Rest

I’d originally booked Monday off as flexi-leave and was looking forward to a longer weekend. I had every intention of completing a couple of job applications, some housework and generally having a productive day. My flexi-leave unfortunately became sick leave and I spent most of the day in bed.

Tuesday – Rest

I’m aware I’m starting to sound like a broken record, but after spending most of the night and early morning coughing for Great Britain, I contacted my line manager to say I wasn’t feeling well enough to return to work. I had no energy and felt and looked terrible. After spending most of the day building up the energy to complete some slightly overdue adulting tasks, I packed my bags – leaving my trainers behind in Four Oaks was a little upsetting – and started the journey back to Wallingford. I only made it as far as the bottom of my road before I felt so dizzy I decided to head back home. That night, my cough made sure that I didn’t get much sleep.

Wednesday – Rest

Knowing that I had to travel back to Wallingford in the afternoon seemed to trigger some sort of random relapse. One minute I felt okay, the next minute I felt terrible. For a couple of hours I had a tiny insight into how Geoff felt last year. Geoff never complained about this throat, not even after his radiation therapy when he couldn’t swallow. I guess I need to be more like Geoff, I definitely wish I had his positive attitude and hydrology brain. I left Four Oaks in the afternoon and arrived back in Wallingford far too many hours later. I dumped my bags in my room and then finalised the details of my new accommodation. After spending a year living in a noisy shared house, I can’t wait to move out tomorrow.

Thursday – 50 mins steady Rest

Thanks to my laziness and excessive use of the snooze button, I managed to avoid walking into the office in a mini snowstorm. Although my colleagues were a little surprised to see me, it felt great to be back in the office. Following a reasonably productive day, one of my colleagues very kindly gave me a lift back to my shared house. I got into my room and managed an impressive power nap. I was unfortunately kept awake until gone midnight – even my earplugs failed to block out the noise – by the two people who have moved into the room next to me. I can’t wait to move out!

Friday – 20-25 mins fast Rest

The walk into the office was a tad on the chilly side, and by the time I reached the office my cough had made an unwelcome return. It’s a good job the office was virtually empty, as at one stage I was actually irritating myself. After what felt like the shortest working week ever – I guess I was only in the office for a couple of days – I started the journey back home and ordered myself a takeaway from my favourite Chinese restaurant as a treat. At one stage I felt so much better I briefly considered heading out on a run. The ten minute walk back from the station made me realise running in the cold air wasn’t an option.

Saturday – Rest

Although I felt like pants and had very little energy, I managed to have a reasonably productive day. I think the highlight of my Saturday was watching Wolves beat Leicester City. I had originally planned on heading to the National Running Show at the NEC, but decided to be sensible and stopped at home. Much as I wanted to attend the show, I didn’t feel well enough to spend several hours in a crowded giant expo. When I saw that the local trains weren’t running due to some escaped animals, I knew that I’d made the right decision.

Hopefully the National Running Show will return to the NEC next year. It will be a case of third time lucky.

Sunday – 70-75 mins comfortable Rest

Another day another missed long slow training run! Just vacuuming the house left me feeling shattered so I know I made the right decision. With every missed training run, I can feel my fitness levels disappearing. I definitely can’t imagine running a half marathon in March. So that’s the third week of my London Landmarks Half Marathon not completed. I’m trying not to worry about missing loads of training runs but it’s getting difficult. I keep telling myself that having a virus is a million times better than being injured.

In theory, week four of my half marathon training plan contains four training runs. After missing two weeks of training I suspect that the reality may be a little different. To be honest, I’d be happy just to run once. I’ve got to complete a steady 45 minute run tomorrow, an hour long easy run on Wednesday, a steady 45 minute run on Friday and a longer 80 minute run at a comfortable pace on Sunday.

Training totals

  •  Runs: 3
  • Time: 1 hour 55 mins
  • Distance: 10.83 miles

Niggleometer

  •  Right knee: 1/10
  • Left foot: 1/10
  • Right foot: 1/10

Did you go to the National Running Show? I’m not sure I would have headed to the NEC even if I had been feeling better. I looked at the list of exhibitors and wasn’t that impressed.

Have you ever missed a couple of weeks of training? I’m starting to feel a little bit concerned about my lack of running.