Overcoming a slightly irrational fear and a run in Sutton Park

As always, I hope that everyone who reads this blog had a great weekend. I really must come up with a different introduction for my Monday morning blogs.

For once, I had an interesting weekend, however, I have a feeling I tried to fit too much in. I also failed to catch up on some much-needed sleep. Thanks to the early morning bedroom window bird choir and my ‘wonky’ internal alarm clock, I was wide-awake at 05:30 on Saturday morning. By 07:00 I was making the most of the lack of sunshine and was washing my friend’s car.

Following my slightly too early for a Saturday morning car washing session, after several years of avoidance, I had my first experience of parkrun timekeeping. To say that I felt a little concerned when I was handed a stopwatch is a huge understatement. I’m a massive over-thinker and I was concerned that I’d make a mistake and for the first time in the history of Sutton Park parkrun, everyone would end up with a time of 59:59. I know that parkrun is free and this wouldn’t have mattered, but I’m a runner and I know how disappointed I’d have been with an inaccurate time. Rob did his best to calm me down…Sutton Park parkrun

[Photo: Peter Heafield]

With the exception of a couple of runners who pretended they were part of parkrun but were just park runners, I don’t think there were too many major mistakes. Having said that, I don’t think I’ll be asked to be a timekeeper again 😉

The rest of my Saturday was thankfully more what I’d describe as mundane and included several hours in the garden. One of my Four Oaks friends has been having a tough time recently, so I treated them to lunch in Mere Green. I’m sure you can predict where we ate and what I ordered. One day I’ll be brave and will eat at a different restaurant and will order something different. I think I’d used up all my ‘brave’ points at parkrun. 

Early on Saturday evening, I headed into Birmingham as I wanted to see if TK Maxx had any shoes trainers suitable for work. I’d also heard some rumours about a possible yellow sticker sale. I didn’t find anything suitable for work but somehow found myself buying a running top, running vest, cotton t-shirt, pair of Crocs, mud shampoo, two bars of fancy soap, SiS tube of effervescent tablets, and sports bra. Not a bad selection of goodies for less than £60.

I do love the randomness of TK Maxx. And yes, I’m looking forward to wearing the Crocs around the house, I don’t think I’d get away with wearing them in the office 😦 Shopping failOn Sunday morning I did something I hadn’t done for far too long; I met up with Ellen and headed into Sutton Park for a morning run. It wasn’t fast and it definitely wasn’t pretty. As we are both returning from injury, we decided to run the uphill sections and to recover on some of the flat and downhill sections. This approach seemed to work quite well and we got to the end of our four-mile ‘run’ feeling niggle-free.Sutton Park selfieSunday afternoon looked something like this; shower, lunch, emails, some blogmin, a nap, some gardening, a lot of ironing, TV, dinner, more emails, food prep, work prep and an early night. Not very exciting!

I unfortunately completely failed to tick off quite a few items on my weekend ‘things to do list’ so I’m going to need to have a productive week.

Is there a parkrun volunteering role you’ve avoided? I don’t think I’ll be rushing to have a second go at timekeeping.

What is the best thing you’ve purchased in a TK Maxx? I think the 2XU tri suit I purchased for £2.00 is the best thing I’ve purchased in TK Maxx, it’s just a shame I’ve no idea where it is.

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Running goals for 2019: Progress report

I hope that everyone had an awesome weekend and that Monday wasn’t too much of a chore. As it’s now July – seriously, how quickly is this year going? – I thought I’d write a quick (lack of) progress report on my 2019 running goals.

Run 1000km – I started the year with loads of good intentions; one was to run 1000km. Thanks to the combination of injuries, and a complete loss of running mojo, my running has been sporadic. I’ve just checked out my training log on Fetcheveryone. So far in 2019, I’ve run approximately 51km. Not recording all of my training runs was a mistake. I don’t think I’ll get near my 1000km target but that’s okay.Injured runner

[Source]

Complete 10 races – I haven’t completed a single organised race. Thanks to the reasons I gave above I’ve not made it to the start line of every single race I’ve entered this year. I don’t want to think about how much money I’ve wasted on race entry fees!

Complete 15 parkruns – Back in January, I was quietly confident I would be able to complete 15 parkruns. Sutton Park parkrun is just over three miles from my front door; I had visions of relaxing runs to and from parkrun. The reality is a little different as I’ve only completed one parkrun.

Volunteer 10 times at parkrun – Now this is one running goal I’ll definitely achieve. It’s been very much a case of ‘can’t run, can volunteer’.

parkrun volunteering

I’ve checked out my parkrun volunteer stats and so far in 2019 I’ve marshalled 4 times, written the run report once, tail walked once and handed out finish tokens once. This Saturday I’m having a go at timekeeping.

A sub 8-minute mile – I didn’t head down to London for the Vitality Westminster Mile. My official mile PB remains a very beatable 9:09. Perhaps I should focus on short distances during the second half of 2019.

A sub 25-minute 5k – I think it’s safe to say my only official 5k time of 57:04 is a long way from a sub-25 minute time. The way I’m feeling at the moment, I can’t see me ever getting below 30 minutes again.

A sub 60-minute 10k – I’m yet to complete an official 10k race this year. I’m hoping to complete the Shenstone Fun Run later this month; it will be good to get some sort of benchmark.

A sub 2:15 half marathon – I had grand plans of running a decent time at the London Landmarks Half Marathon. However, the reality was a little different. I completed most of my training runs in the lead up to the London Landmarks and then picked up some sort of office lurgy which refused to go away.  The result? Another DNS!

Listen to my niggles – This is another running goal I’ll definitely achieve. I’ve had so many injuries this year, I’ve now reached the stage I’m almost scared of running. I’m also starting to suspect a lot of niggles are a figment of my imagination.

Improve my core strength – This is another running goal success story. I’m hoping that all the workouts I’ve been completing will start to benefit my running.Clean House Injured Runner

[Source]

Run with others more – Whenever I’ve pulled on my trainers and run, I’ve made more effort to run with others. Although I didn’t get to run with Run Wallingford before I moved back home, I’ve found myself some Birmingham-based running groups to join.

Train consistently – Does consistently training inconsistently count?

Don’t buy any unessential running gear – So far this final running-related goal is more possibly more failure than success. I’ve just worked out how much I’ve spent on running gear, and had a bit of a shock. Having said that, I’ve sold such a lot of unwanted running gear online, I’ve probably ‘made’ more money than I’ve spent.

I think it’s quite obvious that the first half of 2019 wasn’t great from a running perspective. At times I’ve felt like selling all of my running gear. Some people may be questioning the point of this rather negative running goal progress update. I decided to publish this update as I think it’s important to write about the not-so-positive aspects of running.

How are you progressing with your running goals? Hopefully better than I am with mine 🙂

Do you think I should readjust all of my goals or rule out this year and start again next year? I’ve reached the stage I’m about to ‘write-off’ 2019 and will start again next year.

Rants and raves #37

**Disclaimer: I’m writing this post after a not so successful day in the office. I’m also feeling slightly more stressed than normal as I’m still trying to get used to working in a busy office. Apologies if this selection of rants and raves are more moany than usual. As always, all moans and groans and rants and raves represent my own views. Dozens of far less negative running blogs are available, I’m always happy to recommend a few**

Rave: Being back at home

While I think it’s safe to say that I grew to love living and working in Wallingford, I’m enjoying being back at home in Four Oaks. I’m saving a fortune on train tickets and rent, and with my side hustles am managing to transfer a fair amount of money into my savings account each month. It’s just a shame it took me 40 years to start making the effort to save money.

Rant: Commuting

One of the few downsides of living back in Four Oaks and working in Solihull is the commute. My commute into the Wallingford office comprised of a 20 minute walk along a route which included crossing Wallingford Bridge. I loved stopping off at the River Thames each morning.

Four Oaks to Solihull

My new commute takes over an hour as I have to catch a train into Birmingham New Street, walk to Birmingham Moor Street and then catch a train to Solihull. After enduring a couple of overcrowded trains, I’ve decided that although getting up at 05:30 is challenging, missing both the morning and evening rush hours makes it worthwhile.

I’m looking forward to the day the office moves into the centre of Birmingham.

Rave: My Wallingford colleagues

My colleagues in Wallingford gave me the most amazing send-off. My final week was a nonstop marathon of after work meals and drinks. By the final day I was shattered and felt like a beached whale.

The comments in my leaving card made me a little teary and my leaving presents were incredibly thoughtful.  I’m keeping an eye on the internal jobs board for permanent jobs in the Wallingford office.

Rant: Hot desking

Another reason I’m missing working in the Wallingford office is what I’m going to call the joy of hot desking. In the Wallingford office, I was allocated my own desk and as long as it was kept reasonably clear, I was allowed to leave my cup, work etc on my desk when I went home. It definitely made life easier as I knew I had somewhere to sit. It also meant that my chair and monitor etc were set up correctly.

Hotdesking

[Source]

My new office operates a strict hot desking policy. I’m finding having to sit at a different desk every day quite hard to get used to. There is a lot less conversation in the new office. I can see why a lot of people work from home.

Rave: Skid Row Marathon

I watched the Skid Row Marathon documentary last May and wrote the following:

 “I don’t want to give too much away, but if you get the opportunity please, please go and watch Skid Row Marathon. I was in tears before it even started. ..”

Skid Row Marathon

[Source]

For less than the cost of a pint in my local pub, Skid Row Marathon is now available to stream via this link.

Rant: Social Media

I’ve been avoiding social media recently as I find the utter crap that some people write incredibly frustrating. I know that I can just scroll past and ignore the crap, but it’s now so widespread it’s getting difficult.

duty_calls

[Source]

And as for the people who hide behind anonymous social media accounts to dish out snarky comments; please don’t. I didn’t appreciate being called a fat and worthless lazy f**ker, and doubt that you’d have the balls to say it to my face.

Rave: Plogging Sutton Coldfield

I recently ranted about people who litter; I’m now going to rave about a group I spotted on Farcebook.

Since moving back to Four Oaks, I’ve been searching the internet for local running groups. I spotted a page called Plogging Sutton Coldfield and got in contact with James, the local runner who set up the Farcebook page. I’m going to see if I can drum up a bit of local support.

Rant: Your parkrun needs you posts

I’m not sure if it’s due to the weather or time of year, but I’ve noticed a lot of ‘Your parkrun needs you’ posts on social media recently.

Your parkrun needs you

 [Source]

The Farcebook page for my local parkrun – Sutton Park parkrun – has almost 1300 likes. Unfortunately, despite several shout outs for help, it was almost cancelled last weekend due to a lack of marshals.

I tried to promote volunteering in the run report  I produced a few weeks ago. I guess the whole point of volunteering is that people don’t have to volunteer unless they want to.

Rave: My new blog header

Now that I have a bit more free time on a Sunday evening, I’m aiming to improve the layout of this blog. I spent far too long debating the pros and cons of changing the name of my blog. I eventually decided to stick with the PhD Runner and invested in a new blog header. I just need to invest in a new theme.

I was about to invest in the blog migration service offered by Pipdig when it all got a bit heated online. However, as I’ve had enough of the irritating advert at the top of the page I’m now researching alternatives. If anyone can recommend an alternative to Pipdig then please get in touch 🙂

If you’ve got to the end of this random selection of rants and raves, then I’d like to say a massive “thank-you”. As always, I hope that you think my rants were reasonable. I feel a little better now that I’ve shared my moans and groans.

Does your office operate a hot desking policy? I’m aware that hot desking is quite popular, I’d love to hear some positive stories.

Have you watched Skid Row Marathon? If you haven’t please consider paying to watch it on Vimeo. I’m not on commission, I just think it’s an amazing running documentary.

Healthier eating and drinking update and BWT Magnesium Mineralized Water jug review

I hope that everyone had an amazing weekend; my weekend was a little gloomy at times as I said a final farewell to Wallingford.

As it’s a few weeks since I published my wake-up call post I thought I’d share a progress report on my healthier eating and drinking.

If you’ve been following my Juneathon updates you will have noticed that pubs and restaurants have featured quite heavily. I made the decision to enjoy my final week living and working in Wallingford. I didn’t want to turn down any opportunities; I may not get to visit some of these pubs and restaurants again.The Wallingford dietSo, although my attempts at improving my diet have clearly been a bit of a fail, I have been making a real effort to increase my fluid intake. And by fluid I mean water and not just Diet Coke, beer and red wine! I’m going to review a water jug with a difference I’ve been testing. I hope that you all enjoy reading the review and find it useful.

BWT Magnesium Mineralized Water jug review

As a hydrologist and runner, when I received an email entitled ‘Magnesium Mineralized Water’ I opened it as I to be completely honest, I wondered what the point of mineralized water was. The email was from the PR coordinator for BWT UK; Europe’s number 1 water technology company and asked if I’d be interested in testing and reviewing a BWT Magnesium Mineralized Water jug and filter. As always, I did a spot of research before saying yes.

Rather embarrassingly for a hydrologist, I only had a vague idea of how much water or other fluids I should be drinking a day. When I was researching the recommended fluid intake for overweight females aged 40, I found quite a lot of conflicting information. Some sites recommended six glasses of fluid a day, some 10 glasses a day – I’m not sure my bladder would cope – and some 6-8 glasses a day.

I opted to go with the NHS recommendation:

Your body needs water or other fluids to work properly and to avoid dehydration. That’s why it’s important to drink enough fluids. In climates such as the UK’s, we should drink about 1.2 litres (six to eight glasses) of fluid every day to stop us getting dehydrated.  In hotter climates, the body needs more than this. We also get some fluid from the food we eat.

I decided to aim for around eight glasses which I believe equates to around 2 litres of water a day. I think it’s safe to say that when the BWT Magnesium Mineralized Water jug arrived in the post and I started using it, I instantly increased my daily water (and magnesium) intake. Rather conveniently, the jug holds 2.7 litres of water, so I knew that if I worked my way through most of the jug I would meet my daily water target.

Before I attempt to describe the jug and the review process, I thought I’d share a bit more information about magnesium.

Why is Magnesium so important to athletes?

People who actively take part in sports or physical exercises on a daily basis often have a greater need for minerals and magnesium is essential for normal muscle function. For every litre you sweat you lose approximately 36 mg of magnesium – a mineral that we can often be deficient in.BWT bannerBWT provide a wealth of information about the importance of magnesium and a whole range of tips for the optimum supply of magnesium on their website here so I won’t repeat them.

The BWT Penguin 2.7l Magnesium Mineralized Water Filter Jug

I’m not sure I can write an essay about a water jug and filter and all of the information is available on BWT’s website, so I’ll stick to sharing what I think are the key points.BWT penguin water filter jugAccording to BWT’s website, all of their Magnesium Mineralized water filters use patent protected magnesium technology which exchanges calcium ions for magnesium ions. This reduces the pH level more than other water filters, creating magnesium-enriched water which tastes delicious and improves the flavour of the drinks and meals prepared using it.

Main features of the Penguin 2.7l water jug include:

  • Easy control LDC display which provides a visual reminder of when to change the filter
  • Designed so that it fits inside most standard fridge doors
  • Easy to fill with no need to remove the lid
  • Dishwasher safe (with the exception of the lid)
  • Cartridges last 28 days (or 120 litres)
  • Total capacity of 2.7 litres (filtered water capacity of 1.5 litres)

The review process

The review process was straightforward as the water jug and filter came with a detailed, fully illustrated instruction manual. As I didn’t want to cause any issues with the filtering system, I made sure that I followed the instructions in the manual before using the water jug for the first time.BWT Penguin jug pouringAlthough it took me a while to clean the various components of the water filtering system, the instructions were reasonably easy-to-follow. The only slight problem I encountered was trying to work out if the water jug I’d been sent was a Model A or Model B. Fortunately, with the aid of Google I sussed it out in the end and I was up and running so to speak.

The Verdict

I’ve owned a few water filter jugs, and the BWT jug was definitely one of the easiest to set up. It also fits inside the door of my fridge which meant that I could enjoy chilled water.

I love the fact that by using filtered tap water I’m cutting down on my use of disposable plastic water bottles. In the past, I’ve been guilty of popping into the local shop and buying the cheapest bottle of water I could find. Although I always recycled my plastic water bottles, I could have made more effort to reduce my plastic use. I’ve been using the filtered water to fill up my reusable water bottle; this bottle travels with me to and from the office and whenever I travel anywhere. I’m pretty sure that once I get back into some sort of running routine, I’ll be using water from the BWT water jug to dilute my hydration tablets.

So, would I recommend the BWT Magnesium Mineralized Water Filter Jug? Yes, I think one of the biggest positives is that the magnesium-enriched water didn’t actually taste of anything. Had the filtered water tasted what I call chemically, I can pretty much guarantee that I would have gone back to buying bottled water.

The full range of BWT Magnesium Mineralised Water jugs and filters are available from BWT with prices starting at £19.99.

**Full disclosure: BWT sent me a 2.7 litre penguin Magnesium Mineralized Water jug and filter in return for an honest review. The infographics and some of the photographs in this review were taken from BWT’s website. As always all opinions are my own**

Greens Best Berries Best Antioxidant review

Apologies for publishing two blog posts in one day, but I think this product review deserves its own post. Since the realisation that six months’ of eating too much processed food and drinking too much beer had taken its toll on my health, I’ve been doing my best to improve my diet.

When I was approached to see if I would like a review a food supplement called Berries Best Antioxidant, I did some research, liked what I read and agreed to try out Berries Best and to write and publish a review.berries-bestI’m aware that I’m repeating myself, but normally, I’m not a fan of taking food supplements. I like to source the nutrients and vitamins I need from my diet. However, my diet hasn’t been as healthy as it could have been for quite some time, so I decided to incorporate Berries Best into my weekday routine.

My tub of Berries Best arrived and I read through the information provided. Discovering that I would have to refrigerate the Berries Best once the tub had been opened left me with a slight dilemma. As I didn’t want to delay the review, I decided to risk storing the tub in one of the fridges at work. Now that I’ve finished the tub, I feel that I’m in a position to produce what I hope will be an informative review.

What is Berries Best?

Berries Best is a nutritious, doctor-formulated food supplement composed of vegetables and organic fruit. The key ingredients in Berries Best are berry fruits such as blueberry, blackberry, bilberry, and lycium berry. Berries Best is a terrific supplement for all-round vitality.

Key features

  • Fully organic ingredients
  • High in vitamin C
  • Free from dairy, soy and artificial sweeteners
  • Vegan friendly
  • 40 calories per serving

According to the manufacturer, Berries Best is different from many blends as it is highly palatable. This is due not only to the berry content but also stevia leaf extract and natural flavours. In addition to a range of berry fruits, the blend contains organic fruits such as papaya, pomegranate and cherry, organic vegetables like beetroot and spinach leaf, and an organic fibre blend.

Who is Berries Best for?

Berries Best is described as the perfect blend for anyone looking to up their intake of nutritious fruit and vegetables. It’s particularly recommended to those who might otherwise struggle to tolerate a greens powder. A rich source of dietary fibre, it’s high in both vitamin C and iron. Berries-Best-Supplement-Facts-UK-1

As someone who finds eating enough fruit and vegetables a bit of a chore, I was curious to see if the Berries Best food supplement would make me feel better. I’d also been having a few digestive issues and wanted to see if the supplement helped settle my stomach. A big ask I know!

The review process

In theory, the review process should have been quite straightforward. All I had to do was:

Take one scoop with 250-350 ml of water. Stir briskly or mix in a shaker and enjoy one or more times per day. The blend is best taken on an empty stomach first thing in the morning.

Storing the Berries Best at work meant that I was only able to take the supplement when I was in the office. My colleagues quickly got used to me spending quite some time preparing my morning glass of Berries Best; luckily I wasn’t the only person trying to create early morning masterpieces in the second-floor kitchen. Berries Best

Thanks to the winning combination of Bank Holidays and leave, I’ve only been working four days a week. This meant that it took me several weeks to work my way through my tub of Berries Best. Ideally, I would have taken the Berries Best every day. However, I didn’t want to risk transporting the Berries Best to and from Wallingford.

The Verdict?

After completing a 260 g tub of Berries Best, I am pleased to report that the supplement passed the ‘highly palatable’ test. I’m an incredibly fussy eater and found the supplement easy to take first thing in the morning. The Berries Best tasted amazing and was a definite improvement on my usual glass of water from the water filter at work. However, I did find mixing the Berries Best with water quite tricky as I didn’t have access to a blender or shaker. I guess I shouldn’t really complain about the bonus arm workout.

I am also happy to confirm that the Berries Best supplement is gentle on the digestive system. My somewhat temperamental digestive system tolerated the Berries Best supplement, a good thing, as spending too much time in the toilet at work would have definitely triggered some concern from my colleagues.

And now as I always aim to keep my reviews balanced, I’d like to share a couple of the not quite so positives. When I initially opened the tub of Berries Best to say that I didn’t like the smell would be an understatement. Luckily Berries Best tasted better than it smelt. I also thought I’d managed to spill some of the Berries Best as the tub was only half full when I first opened it. With all the awareness over the use of plastic, I think the tub could be slightly smaller.

So, would I recommend Berries Best? Yes, although I’m making a lot more effort to eat at least five portions of fruit and vegetables a day, I may consider continuing to supplement my diet with Berries Best.

Berries Best is available from Water for Health has RRP of £29.75 and lasts approximately a month.

**Full disclosure: I was sent a tub of Greens Best Berries Best for free in return for a review. I did not receive any payment for this review. As I somehow managed to delete all the photos I took, all images are taken from the Water for Life website. As always, all opinions are my own**

The recent wake-up call I so desperately needed

I hope that everyone had an amazing Bank Holiday weekend. I think the highlights of my weekend were volunteering at my local parkrun – I also had a go at writing the event report – completing a pain-free run, clearing out a load of junk, and catching up with some family friends. Thanks to a few manic weeks at work and the fact I’ve been feeling a bit gloomy, I haven’t blogged much recently.

Anyway, back to the point of this blog. Earlier this month, I had a major wake-up call at the doctors. One of those “I’m 40 now, I need to start taking care of myself” kind of reality checks. Six months of eating far too much processed food and checking out virtually every pub in Wallingford has taken its toll. If you have issues with food, BMI etc I’d recommend not reading any further.Too much food and drinkWhen I discovered that my blood pressure was substantially higher than it should be during my routine pill check-up, I wasn’t surprised. I’ve always experienced white coat hypertension, however, this time, the high blood pressure readings have continued at home.

I have high blood pressure, in less than 12 months I’ve gone from healthy to high blood pressure; it’s time for me to make some significant lifestyle changes. So the healthier regime has started. I’ve allowed myself a couple of months of excess, now it’s time to get sorted.

I mean the camera doesn’t lie; the photos taken on my 40th birthday and during two recent parkruns should have spurred me into action.

It’s not just the terrible photos. I’ve been experiencing joint pain and feeling lethargic, bits of me wobble when I’m on public transport, I’ve had to buy new trousers as my Size 12 work trousers felt like they were going to burst and, finally, most of my online banking seems to be pub and food related. The list goes on. For someone with half a brain, I’ve been pretty stupid.

And then I weighed myself and checked out my BMI. It was 25.2; for the first time in my life I’m classed as being overweight. Another much-needed wake-up call.BMII understand the limitations of the BMI, however, in my case, I don’t think I can blame my reading on muscle weighing more than fat! It’s not all doom and gloom as I only need to lose 5% of my current weight. Fingers crossed I’ll start to lose weight once I start running three times a week

I just hope that my replacement bathroom scales – I was a little concerned about the accuracy of my cheapo scales – don’t add on a few extra pounds. I would have a go on the scales at Boots in Wallingford, but I’m not sure how to take clothing into account.

In an attempt to lose weight and to reduce my blood pressure, I’ve come up with some fairly basic but hopefully effective healthier eating and drinking ‘rules’:

  1. Don’t skip breakfast – at the moment I rarely eat breakfast and end up snacking before lunch
  2. Eat more fruit and vegetables – at the moment I’m nowhere near 5 portions a day
  3. Actually open some of the selection of healthy eating books I’ve purchased over the years
  4. Cook more meals from scratch – at the moment I’m eating a lot of processed food
  5. Only one takeaway meal a week – I need the occasional treat
  6. Cut down on sugar – do I really need sugar in my tea? Probably not!
  7. Drink more water – ideally 6-8 cups a day – and not more Diet Coke
  8. Don’t stop off at the pub after work every evening
  9. Don’t sneak into McD’s when waiting for the train
  10. Finally, stay away from the confectionary aisle in Sainsbury’s

Can you think of anything obvious I’ve missed? I’ll be sure to write some sort of progress report in a couple of week’s time.

So apologies for the somewhat dull blog, however, I think it’s important for me to share the highs and the lows of my life. I’m now going to spend some time planning my meals for when I’m back in Four Oaks. I may also get around to reviewing some of the products I’ve been sent, a couple will help with some of the ‘rules’ I listed earlier in this post.

Can you recommend any cookery books for people who are useless at cooking? I once made vegetable soup that tasted so rank, my pet labrador dog wouldn’t touch it. I mean dogs are meant to eat anything.

Can you think of anything I’ve missed off my healthier eating and drinking rules? I’m sure there’s something really obvious, I can’t think what it is!

Rants and raves #35

**Disclaimer: I’m writing this post after having a stressful day at work. I lost count of the number of times my computer crashed and I ‘lost’ what I was working on at the time. I’m also feeling a little tired after spending a little too much time out in the sun. As a result, I have a feeling that although I’ll do my best to be positive, this blog may be more grumbly than normal. As always, all rants and raves and moans and groans represent my own views. Dozens of far less negative running blogs are available**

Happy Tuesday, I hope that everyone who reads this enjoyed the long Easter weekend. How amazing was the weather, I just hope it’s a little cooler this Sunday; two boiling hot London Marathons in a row would be a tad unfortunate.

Rave: ReRun Clothing

Apologies if you’re already aware that this company exists, but I thought I’d start with a quick rave about ReRun Clothing.

ReRun is described as a Community Interest Company aimed at prolonging the life of running clothes and equipment and saving them from landfill.ReRun ClothingAccording to the ReRun Clothing website, extending the life of clothes by just nine months of active use would reduce carbon, water and waste footprints by around 20-30% each. When my self-imposed buying running gear ban comes to and end, I’ll see if I can find anything I like on ReRun.

Rant: Wasting money

In February, I worked out how much I spent on running related purchases last year, the final total was a bit of an eye-opener.  I’m now monitoring how much I’m spending. Thanks to a persistently niggly right knee, I’ve had a frustrating start to the year. I’ve already missed three races:

  • Big Half £35
  • London Landmarks Half £55
  • Cathedral to Castle Run £25

So that’s over £100 worth of entry fees, and no memories or medals. I’m sure that at some point, the race t-shirt, kit bags and safety pins will come in useful… I wish more events allowed the official transfer of entries. I was offered £60 for my London Landmarks number but I didn’t want to risk it.

Fortunately, being injured means I’ve had a lot more spare time, so I’ve sold a lot of my unwanted running gear online.

Rave: The weather

I’m aware that the weather features in virtually every blog I write, but the long Easter weekend weather was amazing.

I lost count of the number of burnt Brummies I spotted during the weekend. In the words of Baz Luhrmann, wear sunscreen:

“Ladies and Gentlemen of the class of ’99
Wear Sunscreen
If I could offer you only one tip for the future,
Sunscreen would be it
The long term benefits of sunscreen have been proved by scientists
whereas the rest of my advice has no basis more reliable than my own meandering experience…
I will dispense this advice now…”

I remember when I first heard Everybody’s Free, I was 21. Now I’m rapidly approaching 40! The lyrics to Everybody’s Free are pretty much guaranteed to make me cry every time.

Rant: Food shaming, the Easter edition

Apologies for another repeat rant, but I was disappointed but not at all surprised to see so much Easter related food shaming on social media. I can’t remember who shared this infographic, but I’d need to complete a lot of push ups after my Easter egg consumption.Easter food shaming 1

 Women’s Running Magazine shared this on Facebook…Easter food shaming 2…and subsequently deleted their original post and published this apology:

“We’re really sorry for our previous post. We want to promote positive relationships with food: after all, it gives us the strength and energy we need to run our best. Thank you for your feedback we’ll take more care with our posts in future.”

So, to summarise, you don’t ‘earn’ chocolate with exercise. Eat what you want when you want. I need to learn to love dark chocolate.

Rave: Boston Marathon 2019

Although I’m such an injury-prone plodder there’s no way I’ll ever get to take part, I still enjoy following the Boston Marathon. Unfortunately, this year I wasn’t able to watch it live because I was at work. I did manage to catch up with the marathon when I got back to my lodgings, so it wasn’t the end of the world.

I loved the sprint finish at the end of the men’s race; I mean how on earth can people sprint at the end of a marathon? It’s incredible; I can barley shuffle at the end of parkrun. I also loved the women’s race; I just wish they got a little more airtime.

I enjoyed watching one of my all-time favourite runners; Des Linden, in the female race. Although Des didn’t come first this year, she most definitely put in a gutsy performance. This interview with Des made me chuckle. When asked if she was tearing up near the finish line (as she waved to the crowds), Des Linden produced a humorous but blunt assessment:

“I’m going to be totally honest with you,” Linden joked. “That was me almost vomiting.”

Des Linden is one of the few elite runners I follow on twitter; she talks a lot of sense.

Quite frankly, the performance of Joan Benoit Samuelson blew my mind. Joan recorded a time of 3 hours and 4 minutes which was within 40 minutes of her 1979 winning time.

Perhaps there’s still hope for me.

Rant: Bad manners

I’ve lost count of the number of times I’ve completed a product review, have emailed the person I’ve been dealing with to let them know that the review is live, and have heard nothing back. I get that people are busy, but it only takes a couple of minutes to send an email. Where I work, if I failed to respond to an email, I would probably find myself having a conversation with my line manager. I’m starting to think that my product reviews are terrible.

Rave: London Marathon World Record attempts

Yesterday, the organisers of the London Marathon released information on some of this year’s Guinness World Record attempts. Some of the 84 attempts sound more challenging than others, for example, the fastest marathon wearing ski boots and the fastest marathon wearing ice skates. My fragile left foot hurts just thinking about running in ski boots or ice skates; I struggle to run in trainers. Also, the fastest marathon dressed as a tooth sounds like a rather random choice.

I’ve shared this before, but if you do watch the London Marathon on the BBC, don’t forget to play Marathon bingo!Marathon Bingo

[Source]

Rant: People who litter

Apologies for ending this post with a rant. After hearing that Saltaire junior parkrun was cancelled due to there being broken glass and rubbish on a large part of the course, I did a bit of online detective work (cross out) checked out facebook, and was shocked at what I saw.

Littering unfortunately seems to be on the increase. I’ve recently taken part in a couple of organised litter picks in Four Oaks. In a couple of hours, a group of five of us managed to fill 23 large bags with litter. While on the subject of letter, I’d love to see a few ShokzPlog events outside of London.

If you’ve reached the end of this selection of random rants and raves, then “thank-you”. I’m not convinced I would have made it to the end of my rather random waffle. I hope that you think my rants were reasonable. I do feel much better now that I’ve shared my moans and groans with you.

Did you enjoy the long Easter weekend? Did you manage to make the most of the amazing weather? I just hope it’s cooler this weekend.

Do you follow any elite runners on social media? I’m always looking to follow more inspirational female athletes.