Nutri Advanced Magnesium Glycinate tablets review

Back in June, I discovered that Nutri Advanced were on the lookout for people to review their Magnesium Glycinate tablets. I applied, was accepted and a couple of days later I received a large tub of Magnesium Glycinate tablets and some really informative supporting documents. Once I’d read through these documents, I was ready to start the three week trial.

nutri 1

Now that I’ve completed the three week trial, I feel that I’m in a position to produce a hopefully useful review.

What is Magnesium Glycinate?

Nutri Advanced has been providing healthy effective vitamins, health and nutritional supplements to a wide range of consumers since 1981. Nutri Advanced uses rigorous scientific research to make sure that their supplements use bio-available, active and preferred forms of vitamins and minerals to ensure maximum absorption.

Magnesium is an important mineral – it is essential for hundreds of reactions within the body. Magnesium is also known as “nature’s tranquiliser”, it has a calming effect on nerves and muscles and is also necessary for energy production.

  • Magnesium is essential for the production of energy within every cell in the body – it may increase energy levels and help reduce tiredness and fatigue.
  • Magnesium contributes to the electrolyte balance within the body.
  • Magnesium is essential for the normal functioning of the nervous system and psychological function – low magnesium levels may be associated with confusion or irritability.
  • Magnesium contributes to normal muscle function.
  • Magnesium contributes to the synthesis of protein.
  • The maintenance of normal bones and teeth need magnesium – it helps keep calcium within bones and teeth.

Nutri Advanced magnesium tablets use Magnesium Glycinate. This is a superior form of magnesium that is well absorbed meaning that it gets to work quickly and doesn’t have a laxative effect. Magnesium Glycinate is generally well tolerated, so the tablets are suitable for people with a sensitive digestive system.

Nutri Advanced[Source]

As a runner, I was curious to see if the Magnesium Glycinate tablets would help to increase my energy levels and reduce my tiredness. Although I must admit I was slightly sceptical when I started taking the tablets, I was also interested to see if the Magnesium Glycinate tablets would help to reduce the post-run aches and pains, random calf cramps and delayed onset muscle soreness (DOMS) I’d been experiencing.

The review process

In theory, the review process was extremely straightforward. All I had to do was take two tablets two times a day with my meals and then report back on my experiences.

Nutri 2

It took me a couple of days to get into the habit of taking the Magnesium Glycinate tablets. While I’d describe myself as a world expert at eating food, it turns out that I’m not very good at swallowing tablets. I overcame this minor hurdle by closing my eyes so that I couldn’t see the tablet, and making sure that I swallowed the tablet with a lot of water. Other people have recommended snapping the tablets in half to make them easier to swallow.

The Verdict

After completing the three week trial of Magnesium Glycinate tablets, I can confirm that these tablets are gentle on the digestive system. Fortunately, my somewhat temperamental digestive system tolerated the tablets and I avoided any ‘toilet sprints’. I was experiencing quite painful calf cramps and DOMS at the start of my half marathon training, the DOMS and cramps almost completely disappeared when I was taking the tablets. I accept that this may be purely down to the fact my legs have now adapted to my regular training runs. It will be really interesting to see if the cramps and DOMS make an unwelcome reappearance now that I’ve stopped taking the tablets.

Although the Magnesium Glycinate tablets didn’t always completely eliminate my tiredness and fatigue, I did start to notice an increase in my energy levels towards the end of the trial. Although it’s only been two weeks since I stopped taking the tablets, I’ve already noticed my energy levels decreasing and levels of irritability increasing. This may be a result of me running more frequently and not getting enough sleep; it will be interesting to see if I continue to feel tired and quite irritable virtually all of the time.

What I do know is that after seeing the benefits of increasing my daily magnesium intake, I’m now actively trying to consume more magnesium rich foods.

Magnesium Glycinate tablets are available from Nutri Advanced and other online retailers and have a RRP of £17.95.

**Full disclosure: I was sent a tub of Nutri Advanced Magnesium Glycinate tablets for free in return for a review. I did not receive any payment for this review. As always all opinions are my own**

Great Birmingham Run training week 5

I hope that everyone had a great weekend. I can’t believe that it’s almost August, time really does seem to fly as you get older.Collage 9Week 5 saw me complete the third and final week of the ‘building’ phase of my half marathon training plan. It also saw me adopt a new, hopefully more positive approach to my running. If I’m honest, during the last four weeks, I haven’t always enjoyed my training runs. My rather injury-prone body means that a ‘proper’ injury could strike at any moment, so I’ve decided to try to enjoy every run. My training during week 5 comprised of 20 minute runs on Tuesday and Thursday and a slightly longer 35 minute run on Sunday. So how did I find the fifth week of half marathon training?

Monday – Rest

I spent the majority of the morning catching up on some overdue boring admin tasks. Although I’m 38, I’m not very organised and I’m useless at prioritising and responding to emails. I spent the afternoon job hunting and updating my LinkedIn and ResearchGate profiles and the evening working on a book review. Another dull but incredibly productive start to the week.

Tuesday – 20 mins easy

I had originally planned to get up early to get my 20 minute run done and dusted before 06:00. Unfortunately, insomnia struck again, I was still awake at 01:30 and somehow managed to sleep through my 05:30 alarm. I eventually headed out on my run after 08:00. Although the schools have finished for the summer, the 2 mile route I had selected was quite busy and I found myself dodging several dog walkers, smokers and oblivious drivers. Week five had got off to a positive start.

After spending the rest of the morning preparing for a meeting, I boarded the 12:50 train to London Euston. This time the signals behaved themselves and I actually made it to my meeting with the careers office. Meeting over, I headed across to the Gunmakers pub to meet up with my mentor. As we had both missed lunch and it was far too early for a main evening meal, we decided to have a look at the bar snack menu. Although the menu was quite limited  I decided to try the Buttermilk fried chicken sandwich. It was ‘interesting’.Collage 10A couple of hours later I found myself back in Hardy’s, ordering fish and chips followed by Gooseberry Fool. My friend tried and failed to convince me to order something different. When it comes to food my motto has and always will be “if it ain’t broke, don’t fix it”.

Wednesday – Rest

The train journey from London to Birmingham was uneventful; the journey from Birmingham to Four Oaks was a nightmare. Once I’d recovered from the train journey from hell, I decided to start mapping out the academic paper I’d rather foolishly promised my PhD supervisor I’d complete by the middle of August. Given that it took me six months to write my last paper, I suspect my supervisor will be disappointed.

Thursday – 20 mins easy

As Tuesday’s 20 minute easy run had felt relatively easy, I decided to attempt my slightly more challenging two-mile loop. After spending the morning making very little progress on my academic paper, by lunchtime I felt more than ready for my 20 minute run. I got changed into some running gear, spent 30 minutes working through my PF exercises and stretches, looked out the window and saw it was raining. I love running in the rain, so I pulled on my waterproof running jacket and headed out the door.

Unfortunately, I’d only been running for a minute or so when the rain stopped and the sun came out. Next time, I won’t trust the BBC forecast! I realised that I’d set out at a pace I couldn’t maintain and that I was rapidly overheating. I could feel my face getting warmer and warmer. I think I managed to run for about 15 minutes before I slowed to a walk so that I could remove my jacket. Although I immediately felt cooler, the damage had been done and the rest of the ‘run’ was a struggle. So much for not complaining and enjoying each and every run!

Friday – Rest

When I woke up I discovered that I’d got a pretty bad headache. Although I don’t think it was a migraine, I felt so nauseous and dizzy, running probably wouldn’t have been sensible. Fortunately, Friday was a rest day so I didn’t have to spend hours mentally debating the pros and cons of running with a bad head. My headache unfortunately meant that I had a seriously unproductive day. At least it was an incredibly restful rest day.

Saturday – Rest

After somehow sleeping for more than 10 hours, I woke up feeling refreshed and headache free. A great start to the weekend. I spent the morning catching up on the household chores I’d been unable to complete the previous day. As an added bonus I finally finished a couple of slightly overdue product reviews.Collage 11In the evening, I swapped my trainers and scruffy clothes for something slightly more respectable, and met up with some friends for a meal and drinks at the local pub. As I knew I would be attempting to run for 35 minutes the following morning, I was reasonably sensible and limited myself to three pints. My friends were suitably unimpressed. Apparently I’m quite boring when I’m sober(ish). As I didn’t want to wake up feeling dehydrated, I made myself drink a pink of water before I went to bed.

Sunday – 35 mins easy

When my alarm woke me at 06:00 my mouth felt like the Sahara and I felt like death warmed up. After debating postponing my run, I made myself get out of bed, got dressed, had a drink, worked my way through some PF stretches, went to the loo and headed out the door. Fortunately, although it was reasonably sunny it was lovely and cool.  After struggling to run for 20 minutes on Thursday, I was sensible and made sure that I set out at a sensible pace. My approach worked and I found the 35 minute run reasonably easy.

So that’s the fifth week of my half marathon training more or less successfully completed, only another 11 weeks to go. Once again, I was reminded that I’m still pretty useless at pacing myself, and that I need to start my training runs at a pace I can sustain. Next week’s training schedule contains a 20 minute run, a 30 minute run and a longer 40-45 minute run on Sunday. Last year I aimed to run for 45 minutes, this year it will be a miracle if I manage to run for 40 minutes.

Training totals

  • Runs: 15
  • Time: 4 hours 25 mins
  • Distance: 24.94 miles

Niggleometer

  • Right heel: 4/10
  • Right knee: 2/10
  • Left foot: 6/10

Do you tend to always order the same food when you eat out? I’d like to think that other people are slightly more ambitious than I am.

How much sleep do you aim to get each night? At the moment my sleep patterns are all over the place.

Thriva Lifestyle test review

Regular readers of my blog – thank-you! – will have noticed me commenting on my terrible diet a lot recent. My diet has been far from ideal since the start of the year. I’ve been drinking too much alcohol and eating too much junk food.  One day last month, after yet another evening of excessive alcohol consumption, I woke up feeling and looking particularly peaky. I suspect my body was telling me it could no longer cope with my unhealthy lifestyle.

thriva

Rather fortuitously, my friend Anna shared her most recent set of Thriva test results on social media on the same day. I had never heard of Thriva so went away and did some research.

What is Thriva?

To put it simply, Thriva is a smart, finger-prick blood test that you can use at home. Once you’ve taken the home test, you post your blood sample back to one of Thriva’s accredited partner laboratories. Your blood sample is analysed to provide data on how your lifestyle is impacting your health. The results of these analyses are then uploaded onto Thriva, where you receive a bespoke report and recommendations from a GP with guidance on how to improve your lifestyle if required.

Thriva currently produce six different individual tests:

  • Lifestyle
  • Energy
  • Thyroid check
  • Advanced thyroid check
  • Testosterone
  • Vitamin B12

In addition, Thriva have produced a baseline subscription kit which enables people to track their health over time by receiving a test kit every three months.

The Lifestyle test is designed to help you find out how your lifestyle might be impacting your health. Just what I needed. I wanted to know if my slightly dubious lifestyle had negatively impacted my health.

What’s tested?

Cholesterol – High cholesterol is increasingly common in the UK and impacts your risk of developing heart disease, stroke and related illnesses.

  • LDL Cholesterol
  • Cholesterol
  • Triglycerides
  • HDL Cholesterol
  • Cholesterol Ratio

Liver function – This includes a full check of the key liver enzymes which, if raised, indicate poor liver health. Excessive alcohol, over eating and drug use can cause problems with your liver. Liver damage is often linked to chronic fatigue and other serious symptoms.

  • Alkaline Phosphatase
  • Gamma GT
  • Albumin
  • Globulin
  • Alanine Transferase
  • Bilirubin
  • Total Protein

I set up an account on Thriva, answered a few basic lifestyle questions and parted with my money. Two days later my Thriva kit arrived. I opened the box, read through the instructions, took one look at one of the lancets provided and bottled out of collecting my blood sample.

A week later I received a friendly reminder from Thriva and decided that it was time to be brave!

What was included in the Lifestyle test kit?

The Thriva Lifestyle test kit included everything I required to take my finger-prick blood test, including detailed, easy-to-follow instructions.

My kit also included:

  • 1x sample collection tube
  • 1x alcohol swab
  • 1x moist wipe
  • 2x plasters
  • Spring loaded lancets (2 spares)
  • 1x plastic protective casing
  • Return form and envelope 

DSCF2231DSCF2228Performing the test

After reading through the instructions for the fifth time and checking that I’d got everything set up, I finally felt brave enough to perform my test. Looking back, I’ve no idea how or why I managed to get myself so worked up. Although using the lancet was a little painful, the whole process took under five minutes. I placed my labelled sample in the pre-paid envelope and put it in the post.

My personalised health report

Less than 24 hours after I’d sent off my sample, Thriva sent me an email to inform me my sample had arrived at the lab. Later on the same day my personalised health report arrived.

I actually felt quite nervous when I accessed my report and results…

“Hi Emma, I am pleased to say your test results are all with normal limits. You have a healthy BMI and you seem to be following a regular exercise regime as much as you can taking into account your ankle injury, well done and please keep it up, however please see my advice on diet. Thanks”

Lipid ProfileLiver Function

Although all of my results appear to be in the green (healthy) range, I think that my Cholesterol is probably a lot closer to the orange (not so healthy!) zone than it should be. In addition, the GP who reviewed my results recommended that in order to improve my diet, I should aim to reduce saturated fats in my diet.

As a result of this recommendation I’ve made several changes to my diet.

The Verdict

Thriva really impressed me and I would be happy to recommend the Lifestyle test to anyone who wants to find out if their lifestyle might be impacting their health. The whole process was quick and simple. The instructions provided were detailed and very easy to follow. As soon as I can afford to I’ll definitely be subscribing to the 3-monthly baseline subscription kit.

More information on Thriva is available on their website. The Thriva Lifestyle test kit has a RRP of £39.00 (I tracked down a discount code and managed to purchase the kit for £29.00).

**Full disclosure: I bought the Thriva Lifestyle test kit myself. I was not asked to review the Lifestyle kit, but decided to share my honest thoughts on something I personally found useful. As always, all opinions and dodgy photographs are my own**

Book Review: Fast Fuel: Food for Running Success by Renee McGregor

I hope that everyone had a great weekend. The weather was amazing. Although I don’t want my blog to become a series of product reviews, I decided that as my Running Science book review was quite well received, I would review some of the books I’ve found particularly useful.

I decided to start with a quick(ish) review of Fast Fuel: Food for Running Success written by Renee McGregor. Renee is a registered dietician and is one of the UK’s top sports nutritionists, advising athletes from amateur to Olympic levels. As a result, Renee ensures that all the advice she shares is evidence based i.e. there has been reliable research around the subject, to make claims both accurate and credible.

Front cover

Back cover

Fast Fuel: Food for Running is for runners of all levels who want to:

  • Achieve their performance goals whether that’s improving their weekly parkrun time, bettering their personal best in the marathon, or venturing into ultra-marathons.
  • Stick to a training plan while also trying to earn a living and juggle other commitments.
  • Improve their knowledge of nutrition because it debunks some of the most common myths.
  • Increase their confidence by knowing that they are eating the correct foods to fuel their body and to maximise their training, without over-reaching and potentially risking illness or injury.

The book is divided into two main sections. The first is broken down into three chapters; (1) Fuelling basics, (2) Training – the road to victory and (3) Fine-tuning your body, and provides a practical, easy-to-follow, step-by-step, scientific introduction to sports nutrition. The second contains an extensive selection of simple but mouth-watering recipes and is broken down into recipes for; healthy breakfasts, light meals, main meals, snacks and portables, and finally, desserts.

Once again, rather than attempting to review the entire book, I decided to highlight the sections I found particularly interesting in the first three chapters. I’ve included photographs with this review to illustrate how easy to follow and well laid out the book is.

Chapter 1: Fuelling Basics

“Chapter 1 is a practical guide to what to eat, when to eat and how much to eat. We also look at how your body metabolizes food into fuel, and how it can adapt to provide fuel for different levels of training intensity”

I found that in order to take in all the information, I had to read through Chapter 1 a couple of times. Although I found the sections on carbohydrates, protein and fat really informative, the section of supplements was particularly enlightening.

Supplements

The book provides a selection of ‘real food’ alternatives to sports drinks, energy gels, protein shakes and sports bars. After my next run I’ll definitely attempt to create my own, much cheaper sports drink. Chapter 1 also looks at special dietary considerations, recovery nutrition, metabolism and racing weight.

Chapter 2: Training – The Road to Victory

“Chapter 2 shows the different fuelling requirements for different distances and training intensities and how making the right nutritional choices will benefit you. This section also includes sample menus plans, using the recipes from this book to demonstrate practically how to choose appropriate food”

As a runner in urgent need of a refresher in what actually comprises a sensible training plan, I found the ‘Planning your training week’ section really useful.

Planning training

Looking back, I suspect that last year I was inadvertently completing all of my training sessions at a moderate to high level of intensity. I got my pre- and post-run fuelling totally wrong and was eating far too much carbohydrate. After ‘digesting’ the contents of Chapter 2, I’m now impressed that I (a) didn’t put on more weight and (b) didn’t get injured while I was training for the Great Birmingham Run.

Chapter 3: Fine-Tuning your Body

“Chapter 3 highlights the importance of maintaining the well-oiled machine we call our body; it looks at issues relating the injury, illness and over-reaching and demonstrates how the right nutrition can combat these potential problems”

When I bought Fast Fuel, I headed straight to the sections on injury prevention and nutrition for sore, tired or injured bodies.

Injury prevention

The author points out that although being injured is very frustrating – this is an understatement – it is also a good time to reflect and to work out how you can reduce your risk of the same injury occurring again. Reading the book has made me realise just how much I need to improve my diet. I now suspect that my poor diet contributed to my foot injury. The third chapter also includes a thought-provoking section; ‘Have you lost your running mojo?’

As I believe that at some stage, nearly every runner experiences a loss of running mojo, I’ll dedicate a blog post to the subject.

Food, glorious food – Examples of light and main meals

Although my nut allergy unfortunately meant that I had to discount several recipes in Fast Fuel, I was still left with a decent number of light and main meals to choose from. While I obviously can’t share the exact recipes, I decided to list the meals I’ll be attempting to create over the next few weeks. If you’re really unlucky, I might share my thoughts in a future post.

  • Half and Half Chilli con Carne I’m a fan of ‘normal’ Chilli con Carne so thought this recipe looked intriguing. The recipe halves the amount of beef and replaces it with lentils.
  • Punjabi-Style Aloo Sabsi I picked this recipe simply because I want to try some completely new (to me!) food.
  • Roasted Vegetable and Mozzarella Bruschetta I tend to opt for bruschetta as a starter when I eat out, so I thought I’d see if I could make my own. With a preparation time of only five minutes, nothing can possibly go wrong…
  • Sausage Casserole I love sausages. I also enjoy making casseroles so, when the weather cools down, a sausage casserole sounds like a win-win.
  • Tangy Chicken Stir-Fry I’ve got a culinary confession; I’ve never made a stir-fry from scratch. Fingers crossed I manage to cook the chicken to perfection and don’t burn the vegetables.

If I disappear from twitter for a prolonged period of time, then it is highly likely one of these recipes didn’t quite go to plan.

The Verdict

I found Fast Fuel easy-to-read and I thought that the book was laid out in a logical way, with each chapter building on the previous chapter. If you are a runner who is interested in finding out more about how nutrition can aid your running performance, then this is quite possibly the perfect book for you. If you are a runner with a more advanced understanding of sports nutrition, then I suspect that Fast Fuel may be slightly too basic for you.

Fast Fuel: Food for Running Success is published by Nourish Books and has a RRP of £9.99 and is available from all major bookstores.

**Full disclosure: I bought Fast Fuel: Food for Running Success myself. I was not asked to review the book, but decided to share my honest thoughts on a book I found useful as a runner**

My healthy kitchen ready meal review

Although I’ve been trying to be slightly more adventurous in the kitchen recently, I still seem to end up preparing and cooking the same meals.

It’s probably a good job I live alone as I don’t think many people would tolerate eating pasta several times a week. As you can imagine I was pretty pleased when I received an email inviting me to review a selection of healthy ready meals produced by a brand I hadn’t come across before called my healthy kitchen (myhk).

MYHK Collage

Last week a friendly gentleman in a refrigerated van appeared at my front door carrying a box containing food. Happy days! When I looked inside the box I saw that I’d been sent three myhk ready meals to try; Chicken Paella, Prawn Katsu and Pea, Mint and Rocket Risotto. At this stage I’ll admit that I had no idea what one of the meals – Prawn Katsu – would taste like.

What is my healthy kitchen (myhk)?

My healthy kitchen (myhk) was launched earlier this year with the aim of providing speedy, wholesome meals that don’t compromise on taste or goodness.

In an ideal world, we’d all have a fresh, home-cooked dinner every single night. But who has the time?

When it comes to quick, healthier options, you might feel like it’s a choice between bland, low-calorie ready meals and boring salads. But at my healthy kitchen, we don’t think you should have to compromise on taste or goodness when you need a speedy meal. [Source]

At the moment, there are six myhk ready meals available, each inspired by global flavours: Moroccan Prawn; Roasted Mediterranean Vegetable Risotto; Oriental Chicken; Chicken Paella; Pea, Mint and Rocket Risotto; and Prawn Katsu.

Each meal aims to be as wholesome and tasty as something you’d cook from scratch, contains less than 500 calories and is made with healthy ingredients with no artificial flavours, preservatives or colours. In addition, each meal offers at least one nutritional benefit, whether it’s low in fat, saturated fat, or salt, is a source of protein or fibre, or contains one (or more!) of your five a day.

What can my healthy kitchen (myhk) ready meals be used for?

If you are in a rush and are looking for something fast, filling, and full of flavour to eat!!

The review process

As I have a nut allergy, I checked that none of the ready meals I’d been sent contained nuts. Fortunately none of the ready meals prepared by myhk contain nuts, so I was safe, phew!

Once I’d established I could actually eat the ready meals, the preparation and review process was quick and easy. Detailed, specific cooking instructions were provided with each ready meal, and as with most ready meals, all I had to do was remove the cardboard packaging, pierce the film lid, and cook the meal in the microwave for approximately three and a half to four minutes.

When I was satisfied that each ready meal was ready to eat, I got down to what I hoped would be the best part of the review process, actually eating the food!

The Verdict

I’ll start with a confession. Although I took a couple of photos of each ready meal before I put it in the microwave, once the food hit my plate I didn’t want to waste time trying to take arty food photos! It’s a good job I’m not a food blogger.

I’ve decided to give my thoughts on each of the three ready meals I was sent separately. I’ve also included information on the ingredients and nutrition information for each meal.

Chicken Paella

myhk says: Our take on the Valencian classic is simple but tasty, cooked with tender roasted chicken breast, beautifully smoky chorizo, sweet Piquillo peppers, peas, Arborio rice and sundried tomato purée.

Chicken PaellaAlthough the Chicken Paella smelt amazing when I removed it from the microwave, it tasted quite bland, and in my opinion was the least enjoyable of the myhk ready meals I was sent to review. While the roasted chicken breast was tender, I didn’t think the smoky chorizo was very tasty. I didn’t find the Chicken Paella very filling and less than an hour after my meal I felt hungry again.

Prawn Katsu

myhk says: Made with aromatic star anise, fennel, fenugreek, and coriander seeds, our irresistibly tasty katsu sauce has a spicy kick. It works perfectly with the flavours of the juicy king prawns, picked carrot, and jasmine rice.

Prawn KatsuI’ll keep my review simple; I absolutely loved the Prawn Katsu! As an added bonus I found the Prawn Katsu really filling, and didn’t find myself searching for more food an hour later.

Pea, Mint and Rocket Risotto

myhk says: We make this vegetarian risotto with Arborio rice and quinoa crushed pea and fresh mint pesto, pickled red cabbage, rocket, and a creamy onion sauce.

Pea Mint Rocket RisottoAs I’m not a huge fan of picked red cabbage, I was a little concerned I’d find the Pea, Mint and Rocket Risotto slightly too adventurous for my unsophisticated taste buds. Happily, I was proven wrong, and I absolutely loved the Pea, Mint and Rocket Risotto.

All in all, I really enjoyed the three myhk ready meals I reviewed. Although I found the Chicken Paella a little bland, I would definitely purchase the Prawn Katsu and the Pea, Mint and Rocket Risotto ready meals if I saw them on sale in my local supermarket. Now that I’ve discovered I enjoy spicy food, I might be slightly more adventurous in the kitchen…

With a RRP of £3.95, my healthy kitchen meals are available on Amazon Fresh and Ocado, and in Waitrose stores nationwide. 

**Full disclosure: I was sent a selection of three myhk ready meals for free in return for an honest review. I did not receive any payment for this review and as always all opinions and dodgy photographs are my own**

Rants and raves #14

**Disclaimer: I’m sharing my latest random selection of rants and raves after drinking slightly too much Malibu. I’ve been told that I’m far too honest when I’ve had a couple of drinks. As always, all rants, raves and opinions represent my own views. Other (far superior) less opinionated and negative running blogs are available**

Happy Tuesday! I hope that everyone had a great Bank Holiday weekend. I can’t believe it’s almost June, whatever happened to May?

Rave: Running

As I’ve spent months complaining about my inability to run, I thought I should probably start my latest selection of rants and raves with a rave. My right heel is feeling so much better *touch wood* I can run again. Although I’m still completing the majority of my runs without my Garmin, I’m now able to run three times a week.

Following on from my last rants and raves post I had to fork out £35 to enter the Great Birmingham Run In order to get my £55 Birmingham International Marathon entry fee refunded. I’m quietly confident I’ll be able to complete the half marathon in October. If I’m injured again then at least I’ve ‘only’ wasted £35 on race entry fees and not £55…

Hopefully the local trains will be running slightly earlier on the morning of the race this year.

Rant: Trains

While on the subject of trains, anyone who follows me on twitter will be aware that I tweet about my train related woes on a regular basis. My personal train travel ‘highlights’ so far this year have included being stuck just outside Birmingham International station for two hours without any information, delays and cancellations due to unexploded bombs and overhead line damage, witnessing fights and drug dealing, phone calls lasting two hours and my least favourite; people vomiting all over the place.Train DelayJust a slightly delayed journey back to Birmingham.

At least Virgin trains have really, really effective air conditioning. It’s just a shame their trains make me feel really travel sick because they smell like a sewage treatment works on wheels.

Rave: The weather

As I’m writing this it’s a typical wet and gloomy Bank Holiday Monday morning. I’m hoping that summer 2017 hasn’t already been and gone, but how awesome was the summery weather we had last week? I’ve just checked out the weather forecast for Four Oaks and it looks like we will get to enjoy a combination of light rain and heavy thundery showers.

Bank Holiday weatherTypical Bank Holiday Monday weather!

Fortunately, the weather for the remainder of the week looks slightly more positive.

Rant: My inability to drink in moderation

On Thursday I travelled down to London to meet up with someone I hadn’t seen for ages for “a quick drink” and a bite to eat. Four hours, several pints, half a bottle of red wine an Italian meal (I can’t remember what I ate…) and a shot of Limoncello(?) later I was feeling slightly inebriated. For some reason I decided to take several photos of the local architecture, so much for drunken selfies.

Drunken photosI have zero interest in architecture so have no idea why I took these photos.

My “I’m never drinking again” vow on Friday morning clearly didn’t last very long as I spent Sunday evening working my way through the bottle of Malibu my brother bought me for my birthday. Cheers Paul!

Rave: My bargain MPG leggings

Whenever I’m in Sutton Coldfield, I always end up calling into TK Maxx to check out the Activewear. Although I tend to leave empty-handed, I got my friend to treat me to a pair of these  Mondetta tights for my birthday.

Mondetta tightsUnfortunately it was too wet to get a photo of me posing in my new running tights. 

They are easily the most comfortable pair of running tights I’ve worn.

Rant: My diet

After keeping a detailed food diary for a few weeks, it’s clear that I urgently need to improve my diet. I rarely eat enough portions of fruit and vegetables and I eat far too much junk food. I treated myself to a couple of Renee McGregor’s books last year; it’s about time I actually read them!

Rave: Nuun mixology

I was going to have a rant about the BBQ my new neighbours had on Saturday – smelling the BBQ food was torture – but I decided to include a short bonus rave. My mobile has been playing up so much recently; I’ve transferred all of the photos from my phone onto my computer. In among all the random photos I found this article on Nuun mixology.Nuun Mixology

Apologies for the rubbish quality of the article, I found more information here and here.

Once again, if you’ve reached the end of my latest random selection of rants and raves, then thank-you.

Did you have an enjoyable Bank Holiday weekend? Hopefully the weather was better than it was here in Sutton Coldfield.

Do you ever run without your GPS? Hopefully I’m not the only ‘naked’ runner out there!

Rants and raves #13

**Disclaimer: Now that I’m able to run again, I’m feeling quite chirpy so the raves should outnumber the rants. As always, all rants, raves and opinions represent my own views. Other (far superior) less opinionated and negative running blogs are available**

Happy Thursday! I hope that everyone has had a great week so far. It’s nearly the weekend.

Rave: Lululemon Sole training shorts

A slightly indulgent rave to start with but I have fallen in love with my Lululemon Sole training shorts. Yes they were expensive and yes I could have bought several cheaper pairs of shorts for the same price. They were a birthday present and I do think it’s important to occasionally treat yourself…

The shorts feel really, really comfortable (hopefully I don’t lose too much weight too soon…), have loads of pockets to stash stuff and most importantly don’t ride up or cause the dreaded ‘chub rub’.

Rant: Sudden calf cramps

Picture the scene. You’re lying on the top of your bed, chilling out reading a book and relaxing when suddenly your calf goes into spasm. You know that the second you move the pain will intensify a bazillion times so you are kind of stuck in a painful predicament. It’s definitely a no-win situation.

This was me on Tuesday evening. One minute I was chilling reading the last chapter of Keep on Running the next I was rolling around clutching my left calf. I guess it was some sort of karma for me being lazy and lying on my bed reading rather than doing the washing-up.

My calf still feels a bit bruised now.

Rave: Chocolate éclairs

Now that I’m able to run again I’m trying to eat less rubbish and more ‘real’ food, I’m also trying to lose weight. Unfortunately, I’ve developed a bit of a soft spot for chocolate éclairs.EclairI’ve tried a few different éclairs, but my favourites are the £1.00 éclairs from the fresh cake/bakery section in Sainsbury’s. Luckily for my waist and wallet they have usually sold out by the time I get to Sainsbury’s, but the other day I managed to snaffle the last one.

Rant: Noisy birds

I like the lighter mornings and the warmer weather. I dislike the birds – I think they are starlings but I’m not sure – currently living directly above my bedroom window. The baby starlings are seriously noisy and start demanding food the second it gets light.  I actually feel sorry for the parents, talk about constant pressure.

To add insult to injury, the starlings somehow managed to activate my house alarm at 05:30 on Sunday. I rarely get to sleep before midnight, so these early morning mini feathered alarm clocks are making me even crankier than usual.

Maybe I should borrow one of my mother’s cats…

Rave: Hydrologists cartoon thingy

When people discover that I’m a hydrologist, they usually know that my research has something to do with water, but don’t understand what I actually do. Neither do I 😉

One of my hydrologist friends sent me this hydrologists cartoon thingy. The hammock picture needs swapping to a picture of a riverside pub, the rest is pretty accurate.HydrologistMy research is actually quite tedious and involves a lot of reading, a lot of number crunching and some drought modelling. I very rarely get to go near an actual river.

Rant: DNS’ing races

I know that I’ve had this one before but the DNS’ing of races continues. I missed the Market Drayton 10k on Sunday and suspect that the Vitality London 10,000 will be another DNS.DNSingHopefully *fingers crossed* Great Run will allow me to ‘downgrade’ from the Birmingham International Marathon to the Great Birmingham Run.

[Update]: this seems a slightly long-winded way of doing things…

“Yes you can change to another distance if you wish, all you need to do is register and pay to secure your place in that new preferred event and let us know when you have done so. We can then withdraw/refund your original entry…”

Once again, if you’ve reached the end of my latest random selection of moans and groans and rants and raves, then thank-you.

How much sleep do you get during the week? I’m thinking that my 5-6 hours a night isn’t enough.

If you were given £100 would you spend it on a couple of items from Lululemon, or on loads of bits and pieces from somewhere like TK Maxx? I think I’d spend my £100 on a couple of more expensive pairs of shorts.