OmegaBrite premium Omega-3 supplement review

I think it’s safe to say, I’m a pretty injury-prone runner. My most recent injury – a painful right knee – made an unexpected and unwelcome appearance when I was walking to work. Not ideal, as I was about to start training for my next half marathon in March.

When OmegaBrite approached me to review their Omega-3 gelcaps, I did some research, liked what I read, and agreed to try out OmegaBrite and write a review.omegabrite-gelcapsNormally, I’m not a huge fan of taking supplements, and will try to source the vitamins and nutrients I need from food. However, since the start of the year I’ve been living in a shared house, and have struggled to access the kitchen. As a result, my diet hasn’t been as varied as it could have been.

My box of OmegaBrite gelcaps arrived, I read through the information provided, and decided to start the trial after the Royal Parks Half Marathon. Now that I’ve reached the end of the box and the trial, I feel that I’m in a position to produce what I hope will be an informative review.

What is OmegaBrite?

OmegaBrite is described as a physician formulated, pharmaceutical quality supplement. Each box comes with 60 x 500mg easy to swallow gelcaps. Each gelcap is scientifically formulated with high purity EPA for maximum benefit.

The extremely pure 90% Omega-3 supplement has been scientifically formulated to promote a number of benefits:

  • Cardiac health
  • Emotional well-being
  • Joint health
  • Cognitive clarity
  • Positive mood
  • Eye health

According to the manufacturer, OmegaBrite customers take the supplement for a range of reasons including cardiac and joint health. As OmegaBrite is an Omega-3 supplement, it is a natural anti-inflammatory and is, therefore, great for muscle recovery after exercise.back-of-boxAs a keen but injured runner, I was curious to see if OmegaBrite would help to reduce the pain and inflammation in my right knee. Although I must admit I was a little sceptical when I started taking the gelcaps, I was also interested to see if OmegaBrite would improve my mood. Recently, a complete lack of decent sleep combined with some stressful life events have combined to leave me feeling a little gloomy and irritable. I’m pretty sure I’ve been a bit of a nightmare to work with!

The review process

In theory, the review process was straightforward. All I had to do was take three easy-to-swallow OmegaBrite gelcaps per day with a meal. Each box contains 60 capsules so my trial should have lasted approximately three weeks.

It took me a few days to get into the habit of taking the OmegaBrite capsules. I think it’s safe to say I’m not great at remembering to take tablets. I didn’t want to take the gelcaps at lunchtime – I’m concerned my colleagues already think I have slightly unusual eating habits – so I decided to wait until my evening meal. Looking back, this was a bit of a mistake as I don’t always eat in the evening.

The gelcaps are described as easy-to-swallow, however, by the time I got to my third gelcap, I was reminded that I’ve never been very good at swallowing tablets. omega-3-capsI managed to overcome this minor hurdle by taking one gelcap before, one during and one immediately after my evening meal. I also found taking the gelcaps with a lot of water quite beneficial. My water intake increased a lot during this trial, definitely a positive.

The Verdict

After completing the three week trial of OmegaBrite Omega-3 gelcaps, I can confirm that this supplement is gentle on the digestive system. My somewhat temperamental digestive system tolerated the OmegaBrite gelcaps, a good job as five days a week, I live in a shared house with only one working toilet.

When I started the OmegaBrite trial, I had a painful right knee. I had no idea what I’d done to my knee, but it would get increasingly painful during each walk to and from the office. Walking down the stairs in the office was a challenge, and running was unfortunately completely out of the question.  OmegaBrite-omega-3I’m pleased to report that the Inflammation gradually decreased while I was taking the OmegaBrite gelcaps. Unfortunately, the pain in my right knee didn’t appear to improve much. Although I have a feeling that only complete rest will help my right knee recover, it will be interesting to see how my knee reacts now that I’ve stopped taking OmegaBrite.

One of the main benefits of OmegaBrite is described as ‘mood elevation’. Since the weekend of the Royal Parks Half Marathon, I’ve been feeling increasingly fatigued and quite irritable. Although the OmegaBrite didn’t completely eliminate my irritability, I do think my mood improved during the trial. My stress levels also seemed to decrease, pretty impressive when you consider I didn’t run once during the trial. Once again, it will be interesting to see what happens now I’ve stopped taking OmegaBrite. I’m actually a little concerned I’ll turn back into a ‘mardy Mary’.

Would I recommend OmegaBrite? Yes, I genuinely believe that OmegaBrite helped to reduce the inflammation in my right knee. I also found that the supplement helped to improve my mood. Perhaps both were some sort of placebo effect, I genuinely don’t know.

OmegaBrite are available from OmegaBrite and other online retailers and have a RRP of £29.99 for 60 gelcaps.

**Full disclosure: I was sent a packet of OmegaBrite gelcaps for free in return for a review. I did not receive any payment for this review. As I somehow managed to delete all the photos I took, all images are taken from the OmegaBrite website. As always, all opinions are my own**

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Royal Parks Half Marathon training week 12

Good morning! Apologies this training update is a week late. I had a bit of a disaster last Monday and managed to destroy Derek the Dell (my laptop). I used my laptop to watch TV – my shared house doesn’t have a lounge – and to update this blog.Collage 37The final week of my half marathon training plan – taper week and race – suggested that I completed 20 minute easy run on Monday,  a comfortable 40 minute run on Wednesday, a steady 30 minute run on Friday, and finally, my half marathon race on Sunday. I felt reasonably confident I’d be able to complete all of my training runs. I just needed to avoid picking up the office lurgy.

So how did I get on during the final week of my half marathon training? Did I manage to avoid injuring myself running around Wallingford? Did I get ill? Did I make it to London?

Monday – 20 mins easy

After a slightly frustrating Monday morning – why do people come into to work when they are ill? – the day improved when I discovered that pasta was on the menu at lunchtime. I decided to start my carb-loading, and ordered a double portion with potato slices; my colleagues thought it was hilarious. I escaped from the office at 16:30, popped into Boots to buy some what I call cold repellent, and then walked back to my shared house.

I’ve no idea what was going on, but my housemates seemed to be having a ‘who can make the most noise?’ competition. I know I sound like moaning myrtle, but when I’m in Wallingford, I seem to get under six hours sleep a night. Even ear plugs don’t make much difference. I think it’s say to say I was feeling a little ‘grumpy’ when I headed out on my run. The 20 minutes easy turned into 20 minutes quite speedy. And then I got back to my room and managed to knock my laptop onto the floor, an expensive mishap.

Tuesday – Rest

I woke up feeling a little under the weather, so made sure that I ate a lot of oranges and ate a decent lunch.  Work was busy, but I managed to do some research and tracked down someone who repairs computers and PCs in Wallingford. I arranged to leave my laptop with him after work, so I had a slightly not very restful hour when I had to power walk back to my shared house to collect my laptop and then power walk to the computer repair place. The person I spoke to seemed reasonably confident my laptop would be fixable.

Wednesday – 40 mins comfortable

The chilly weather caught me out a little in the morning. Most people I spotted during my walk to work were wearing coats and gloves; I’d left my coat in my room. The centre of Wallingford and the River Thames looked so stunning, I had to take some photos. Work was reasonably stress-free, however, I’m not sure how, but I ended up with the thankless task of organising the office Christmas party. Arrrragggh!Collage 38I left work at a little later than I wanted to, popped into Waitrose – other supermarkets are available, just not in Wallingford – for some supplies and then headed back to my room for a nap. Predictably, I woke up a couple of hours later feeling completely disorientated and not really in the mood for running. I got changed into some of my warmer running gear, did some stretches, and headed out into the dark. I found the run a bit of a struggle as I felt quite sniffly and my breathing was all over the place. Not the most confidence boosting of runs. The cone of chips at the finish cheered me up a little.

Thursday – 30 mins steady

Thursday was pretty amazing. I found out that I’ve got an interview for a permanent job I applied for. I wrote the blog below, and shared it on Fetcheveryone, a running site I’ve been a member of for 10+ years.

One last plea

What have the last three months taught me? Fundraising, is difficult. 

I’ve found it very hard to ask people, in some cases almost complete strangers, for money. As someone who is proud to be self-sufficient, I’m not used to asking for help.

I’ve no idea how some people manage to raise thousands of pounds. They must be incredibly selfless. They must also put their cause first. I have a huge amount of admiration for these people.

To be honest, I’ve felt bad asking people for sponsorship just once. I’ve had a couple of slightly rude knockbacks, most recently last Friday in the pub following my PhD supervisor Geoff’s memorial. I think you need to be determined, creative and thick-skinned.

I’ve struggled with the rude knockbacks, particularly those from people I know, and have probably taken them a little too personally.

Most of you know I’m using the upcoming Royal Parks Half Marathon to raise money for The Royal Marsden Cancer Charity. I’m pretty certain that we all know someone either directly or indirectly that has been diagnosed with cancer. My PhD supervisor Geoff was unfortunately diagnosed with a rare, aggressive and generally untreatable form of thyroid cancer; anaplastic thyroid cancer. I’d like to help to eradicate it completely. Every penny really does help.

It’s not very long now until I pound the pavements of London, and I thought I should do one last push to try and raise a bit more money for The Royal Marsden Cancer Charity.

I’ve provided more information on my reasons for fundraising for this amazing charity on my fundraising page justgiving.com 

If you could spare even £5 that would mean the world to me, and to anyone who has ever been treated at the Royal Marsden. 

At one stage, my outlook inbox was full of Just Giving sponsorship notification emails. My fundraising total increased by over £100. Geoff would have been thrilled. My final training run before the Royal Parks Half was a little on the soggy side, but niggle and incident-free.

Friday – Rest

I woke up feeling sniffle free. I like to think that my orange eating obsession made a difference. The Just Giving sponsorship emails kept on arriving; amazing. Thank you to everyone who read my slightly cheeky ‘One last plea’ blog and took the time to sponsor me. It felt a little strange not returning home on Friday and I felt a little gloomy when I got back to my room. I felt quite tired so I headed to bed at a sensible time. It’s just a shame some of my housemates decided to keep everyone awake until 02:00.

Saturday – Rest

I woke up feeling a little tired on Saturday morning, had a shower before my housemates got up, and then packed everything I needed for the weekend. I left Wallingford at 11:00 and arrived in London a couple of hours later. As I couldn’t check into my hotel until after 15:00, I decided to walk the short distance to The Barley Mow pub in Marylebone for something to drink.

I’m a little ashamed to admit I felt a little emotional when I walked into The Barley Mow. The last time I visited the pub was with Geoff, I think it’s safe to say we spent a lot of time in the pub drinking, relaxing and talking about hydrology. I had to keep reminding myself he wasn’t running late and he wouldn’t be meeting me. I decided to treat myself to a pint and a pie and mash. Probably not the best pre-race food, but I needed to eat something and options were limited. The pie was actually incredibly tasty if a little unusual. It felt strange sitting and eating alone, but a wonderful couple started talking to me, and after hearing why I was in London, gave me £10 towards my fundraising. Amazing!Collage 39I left Marylebone and caught the tube to Southwark where I’d found a cheapish hotel. I actually know Southwark really well, as I spent a few months there during my fire brigade training. Although it’s not what I’d call the most touristy area, my hotel was a five minute walk from Southwark tube station, and a two minute walk from a supermarket. I spent a bit of time exploring the area – it was incredibly warm – bought some bits and pieces for breakfast, and then headed back to my hotel room for a couple of hours to chill out.

On Saturday evening I found myself on the Jubilee Line heading back to Baker Street. I’d booked a table at the Italian restaurant I used to visit on a far too regular basis with Geoff. Eating alone felt strange, and I managed to work my way through three courses and half a carafe of red wine in less than an hour. I suspect I may have overdone the carbo-loading a little as I felt incredibly bloated when I got back to my hotel. At least I wasn’t under-fuelled.

Sunday – Royal Parks Half Marathon

As I’m in the process of writing up a slightly delayed race review, I’m not going to go into too much detail here. The weather before, at the start and after the Royal Parks Half was most definitely what I’d call ‘hydrological’! Such a shame for the spectators and race organisers. Geoff would have found both the rain and my grumpy face hilarious.

Training totals

  • Runs: 38
  • Time: 28 hrs 46 mins
  • Distance: 172.77 miles

Fundraising total

  • £756.62 (£156.62 increase from last week)

Niggleometer

  • Right knee: 3/10
  • Left foot: 4/10
  • Left groin: 1/10

Royal Parks Half Marathon training week 9

Good morning and Happy Monday. I can’t believe that I’m actually in the office on a Monday. Shocking behaviour! I hope that you all had an awesome weekend.  I think it’s safe to say my weekend only really had one highlight; catching up on some much needed sleep. Collage 28The ninth week of my half marathon training plan – I can’t believe there are only three more weeks to go – recommended that I completed a steady 40 minute run on Monday, a 45-50 minute steady run on Wednesday, a 20 minute long easy jog on Saturday and a longer two hour long run at an easy pace on Sunday. As always, real life got in the way a little and I had to change things around a little.

So how did I get on during the ninth week of my half marathon training? Did I manage to motivate myself to run after work? Did I manage to avoid tripping over running in the evening? Most importantly, did I remain injury free?

Monday – Rest

My week unfortunately didn’t get off to the best of starts. My long run on Sunday left me feeling terrible. I went to bed with a migraine and woke up with a migraine. Luckily, I hadn’t travelled down to Wallingford, so I was able to pay my GP a visit. After I confirmed that I’d had my eyes checked less than month ago, my GP decided it was time to arrange some more detailed tests. I felt a bit gloomy during the lengthy journey back down to Wallingford.

Tuesday – 40 mins steady

Although my headache had virtually cleared up, I still felt a little bit peaky. Fortunately, the office was reasonably quiet and I managed to get quite a lot of work done. I left the office at 16:30, checked my emails and was thrilled to discover that someone had sponsored me and that my fundraising had reached £500. If you sponsored me then thank-you, I genuinely got no idea who you are!Collage 29I returned to my shared house and was greeted by a disgusting smell. I’ve no idea what one of my housemates had been cooking, but it smelt terrible. I headed up to the safety of my room and treated myself to a nap. I woke up, debated the pros and cons of running, reminded myself why I’m running, got changed into some running gear and headed outside. It was so windy, at times I felt like I was running backwards. At least the wind made me run at a steady pace. Week nine *gulp* of my training had got off to a positive start.

Wednesday – Rest

Work was okay. I had a couple of meetings and spent the afternoon preparing for and panicking about my midyear review. I regretted setting myself such challenging objectives earlier in the year. I left the office with a colleague, and we headed to the Boathouse pub for a couple of pints. After a couple of hours in the pub we sensibly decided to get something to eat. Our first choice – Delhi Brasserie – was unfortunately fully booked so we ended up in Pizza Express. I decided to play it safe and ordered myself Lasagna Classica. Following a pretty average Monday and Tuesday, a couple of beers and a nice meal was just what I needed. It’s just a shame one of my housemates held a party in the kitchen and kept everyone else awake until after midnight.

Thursday – 30 mins steady

Although I was woken up at 05:00, I somehow managed to have a really productive day in the office. The highlights of my Thursday were the fact it was Thursday and an amazing lunch. I also spotted another amazing looking job opportunity listed on the internal jobs board.  I left the office at 16:30 and walked outside into what felt like a wind tunnel. It was so windy that even walking was difficult; I realised that running would be quite challenging.

Following a much-needed power nap, I got changed into some running gear and headed out the door. I should have completed a 45-50 minute steady paced run, but decided to stop running after 30 minutes. Although I usually enjoy running, I hated every minute of my half hour run on Thursday. Constantly battling the wind and playing ‘dodge the out of control wheelie bin’ wasn’t very enjoyable and I didn’t want to risk picking up an injury.

Friday – Rest

Most people know my Friday routine now. I escaped from the office at 15:00 and arrived back in Four Oaks three hours later. I felt so shattered I got home and did very little. It’s a good job it was a rest day.

Saturday – Rest

In an ideal world I would have made the most of the perfect weather and headed to parkrun. I mean a 5km run is sort of equivalent to a 20 minute easy jog isn’t it? Unfortunately, my friend wasn’t able to drop me off in Sutton Park so I had a parkrun free Saturday. In the end I decided to treat(?) myself to an extra rest day as I wanted to be well-rested for my two hour run. I was so determined to be ready to run, I headed to bed at a sensible time and stayed away from the local pub.

Sunday – Rest!

The early night and extra rest day turned out to be a complete waste of time. I went to bed with a migraine – the flashing lights were impressive but irritating – and woke up with a migraine. I got out of bed and discovered that I felt incredibly dizzy and nauseous. I decided that attempting to run for two hours wouldn’t be very sensible and reluctantly headed back to bed.

The rest of my Sunday was what I’d describe as a waste of a day. I managed to book myself a hotel room for the night before the half marathon; London seems to get more expensive each year. Mum dropped my number and race t-shirt around, I’ve been allocated #2768 in the green wave. I spent a couple of hours trying to complete a job application – never easy with a fuzzy head – and then headed back down to Wallingford.Collage 30So that’s week nine of my half marathon training not really completed. I’m trying not to panic about missing a long run, but I’m aware that the half marathon is getting close!

Week ten of my training plan is described as the ‘peak week’ and is quite possibly the most important week of my half marathon training. I’ve got to complete a 30 minute easy run later today, an hour long easy run on Thursday, parkrun or an equivalent run on Saturday and a longer 120 to 130 minute long easy run on Sunday. I’ve got everything crossed I feel well enough to complete all of my training runs.

Training totals

  • Runs: 28
  • Time: 20 hours 42 mins
  • Distance: 121.62 miles

Fundraising total

  • £502 (£25 increase from last week)

Niggleometer

  • Right knee: 2/10
  • Left foot: 3/10
  • Left groin: 2/10

Royal Parks Half Marathon training week 3

I hope that everyone had a great weekend, after spending all of last week in a far too warm office; I personally really appreciated the slightly cooler weather. I have a feeling that when this post is published, I’ll be experiencing a dose of Monday morning office related blues.Collage 10The third week of my half marathon training plan suggested that I completed an easy 30 minute jog on Monday, a steady 50 minute run on Thursday, a 20-25 minute speed session on Friday and a slightly longer 70-75 minute run on Sunday at a comfortable pace. Tuesday, Wednesday and Saturday were meant to be rest days.

So how did I cope during the third week of my half marathon training? Did I manage to motivate myself to run after work? Did the mini heatwave on Monday have an impact? Did I complete all my training runs? Did I end the week injury free?

Monday – 30 mins easy jog

Before I talk about Monday, I need to rewind slightly to Sunday evening. After a slightly lengthy journey to Wallingford, I reached my house at 21:30, opened my bedroom door and discovered that my bedroom had been converted into a sauna. Seriously, it was so hot in there; I knew I’d struggle to get any much sleep. After spending what felt like all night trying to sleep, I woke up at 07:00 feeling shattered.

My first day back in the office was difficult. There’d been a desk move, I struggled to remember my password – luckily I wasn’t locked out after more than three incorrect attempts – and I had over 350 emails to wade through. I just about managed to get through my first day back without getting too stressed out. It was so hot during the walk back to my shared house, I decided to postpone my run until it got a little cooler.Collage 11After spending two hours catching up on emails and Casualty, I rather reluctantly got changed into my running gear, did some stretches and headed outside. It still felt pretty toasty so I started my run at a sensible pace. I’ve no idea why, but I decided to increase my pace. I felt great until the heat and humidity hit me and I wanted to stop. I think it’s safe to say the final 10 minutes of my run were anything but enjoyable. It took me about an hour to feel well enough to have a shower and to get ready for bed.

Tuesday – Rest

I definitely needed a rest day. By Tuesday afternoon, I was feeling mentally and physically exhausted. I emailed my mentor Geoff’s ex PA and unfortunately received some not so positive news. The post work pint (of coke) and meal with a colleague was just what this doctor ordered.

Wednesday – Rest

I had a bit of a scare midway through my morning walk into the office. I’ve no idea why, but my injury-prone right knee suddenly felt incredibly painful. Fortunately, it only lasted for a couple of seconds and Wednesday was a rest day.

The rest of the day went something like this; work, lunch break, work, afternoon snack, more work, walk home after work, nap, TV, shower and then bed. Not very exciting or blog worthy, but I suspect this is the reality for most people who work in an office 9-5.

Thursday – Relaxed run walk run with a colleague

Thursday was not a great day. The office was busy and I found the noise a touch overwhelming at times. Even listening to music didn’t help to drown out the noise. I’ve no idea how people manage to concentrate in large, open plan offices as I really seem to struggle. I escaped at a reasonable time and walked back to my shared house alone. Much as I enjoy walking back with my colleagues, I needed some peace and quiet and some time on my own.

I should have completed a 50 minute steady run, but made the decision to support a colleague who is just getting back into running on a run walk run session. I felt that missing one 50 minute training session would be acceptable, I also wanted to give my slightly niggly right knee a rest. If run walk run is good enough for Jeff Galloway, it’s good enough for me. There was more walking, and talking than running, but I really enjoyed our run along the River Thames and back into Wallingford.

Friday – Rest

My Friday was peaceful and productive to start with because I was quite literally the only person in from my team. I felt sorry for my two colleagues out doing fieldwork because the rain before lunch was quite epic. I got soaked walking the short distance to and from the canteen. Thanks to the wonders of flexible working, I left the office at 15:00 and arrived back home in Four Oaks three hours later. The training plan said “20-25 minutes speed session”, my head said “Chinese takeaway”. I’m a little ashamed to say that I let my head win and the speed session didn’t take place.

Although my Friday evening was quite dull, I enjoyed chilling out watching the athletics on the TV. I was thrilled to see local athlete Matthew Hudson-Smith grab gold in the 400m. I also loved watching KJT win silver in the heptathlon. How athletes can be virtually world-class in seven different events is a mystery to me. It’s so impressive. Once the athletics finished, I plucked up the courage to send an email to my mentor Geoff.

Saturday – Rest

As I lay in bed experiencing parkrun #FOMO, I reminded myself that Sutton Park parkrun is due to start next week. Although the course is so challenging there’s a danger it’ll take me longer than 30 minutes to complete the 5k, I’m going to make sure I attend the inaugural event.

My Saturday was productive but boring; I’m sure that other people have far more exciting weekends. Following a music lesson, I spent a couple of hours doing some presentation preparation for the hydrology conference I’m attending next month. I made myself iron my work clothes, picked loads of blackberries for mum, and then treated myself to an afternoon nap.

Once I’d tracked down my running coat and worked out where I was going to run, I spent the majority of the evening chilling out, watching the athletics. Dina Asher-Smith was amazing and Jakob Ingebrigsten completely blew my mind. How can someone be so talented at 17 years old?

Sunday – Rest

I’m a little ashamed to report that I didn’t even attempt my long run. After a terrible night – I hate the way I over think virtually everything – my alarm woke me at 05:00, I debated running, decided I didn’t feel like running for over an hour, and went back to sleep. I woke up again a couple of hours later feeling incredibly guilty.

Mum picked me up and we headed to the Chase Farm Cafe for a late breakfast – I opted for the Farmers Breakfast which tasted amazing but was a little small for what it cost. Sunday afternoon was a little soggy – we needed the rain – so I spent the time I had left catching up on some paperwork (and Holby City) before packing my gear together for the journey back down to Wallingford.  Collage 12So that’s the third week of my half marathon training not completed. I must do better this week. I need to sort my head out, at the moment I’m letting myself, my sponsors and Geoff down.

Week four of my half marathon training plan contains four runs. As I want to complete the inaugural Sutton Park parkrun, I might end up running five times if I squeeze in a run when I get home from work on Friday. I’ve got to complete a steady 45 minute run tomorrow, an hour long easy run on Wednesday, a steady 45 minute run on Friday and a longer 80 minute run at a comfortable pace on Sunday. I have a feeling that the reality will look slightly different.

Training totals

  • Runs: 9
  • Time: 6 hours 10 mins
  • Distance: 36.44 miles

Fundraising total

  • £300 (+£25 from last week)

Niggleometer

  • Right knee: 3/10
  • Left foot: 2/10

How do you bounce back from a not so successful week? If I don’t get my arse into gear next week, I may as well DNS the half marathon in October.

Do you watch much sport on the TV? I’m going to miss the athletics; there have been some amazing performances.

A weekend in Wallingford and a spot of parkrun tourism

Good morning. As always, I hope that everyone had an awesome weekend. My weekend was a little different. Most of you know that I like to travel back home on a Friday. When I discovered that Oxford station would be closed due to engineering works, I decided to spend the weekend in Wallingford.

After arranging to meet up with a couple of colleagues on Saturday, I escaped from the office, walked back to my shared house, had a nap and researched my weekend running options.

My preferred option was to get up early enough to make it to Didcot for a spot of parkrun tourism. Unfortunately, thanks to the incredibly unreliable bus service between Wallingford and Didcot, this wasn’t guaranteed.  A Sunday morning run with the Run Wallingford group was another ‘safer’ option.

So what happened? Did I pop my parkrun tourism cherry? Did I join up with Run Wallingford for a longer Sunday run?

On Saturday, one of my house mates woke everyone up at 06:30. I’ve no idea what he was doing in the kitchen, but he was incredibly noisy. I wasn’t too fussed as I’d got 8 hours’ sleep. I’d set my alarm for 07:00 so could live with the loss of 30 minutes sleep.

I’m pleased to report that the 07:50 bus towards Oxford got me to Didcot in plenty of time for parkrun. We had to swap buses in Brightwell-cum-Sotwell – what an awesome name – but still reached Didcot at 08:30. I successfully navigated my way to the rather low key start area, took a terrible parkrun selfie, and got chatting to some local runners. I also met a few people who were collecting their ‘D’ as part of the parkrun alphabet challenge.

Didcot parkrun start

Didcot parkrun selfie

I was a good parkrun tourist and attended the pre-run briefing where we were informed we had to complete three laps around a small park and then a longer straight section to the finish. We were also asked to get into a group for a sensible group photo.

Didcot parkrun group 1

[Photo: Lewis Cousins]

We were then asked to strike a pose for a second group photo…

Didcot pakrun group 2

[Photo: Lewis Cousins]

It seems it was a case of different parkrun, same old Emma. I set out at a slightly ambitious pace and started to struggle with stitch during the first lap of the park. I slowed down and started to feel a bit better during the second lap of the park, and by the final lap, I finally started to enjoy myself. Three laps of the park complete, I left the park and headed into the unknown.

Didcot parkrun lap 2

[Photo: Lewis Cousins]

I thought we’d run a short distance along the perimeter of the housing estate and then finish. After what felt like several minutes heading in the wrong direction and away from the start, I started to feel a little concerned. Although by this stage it was incredibly warm, I could see goosebumps on my arms and felt cold. I knew I needed to stop running ASAP and to get myself in some shade. Let’s just say I was incredibly relieved when we finally turned right and started to head back towards where I assumed the finish was.

We were directed onto some energy sapping grass and I finally spotted the finish area. I’d like to say I put on an impressive sprint finish but I simply staggered across the line, collected a token, had my barcode and token scanned, and then found some shade. Most people didn’t appear to be hanging around – I’d timed my tourism with the one week the local football club wasn’t available for post-run drinks – so I found someone who knew where they were going, and walked with them back to Didcot station.

I made it back to Wallingford at 11:00, got back to my shared house, had a quick shower and then headed back to bed for a powernap as I didn’t feel quite right. Fortunately, a lengthy powernap seemed to do the trick, and I felt much better when I woke up.

I spent a couple of hours chilling out in my room and then walked into Wallingford to meet up with a work colleague. After a quick discussion, we decided to walk the shortish distance to the Waterfront Cafe located on the banks of the River Thames in Benson. The walk to Benson introduced me to what would be an amazing run through Wallingford Castle Gardens towards Benson Lock. I’m a little frustrated I was so busy talking I forgot to take any photos as the area around Benson Lock was stunning.

We reached the Waterfront Cafe and found a table outside close to the Thames. We ordered a couple of pints of draught beer and then spent ages checking out the menu. After debating the pros and cons of various options, I decided to order the rather grand sounding Waterfront Caesar salad and my colleague ordered the prawn and smoked salmon salad.

The Caesar salad looked amazing when it arrived but contained a little too much lettuce for my liking. It was very much a case of I wish that I’d ordered something else! We finished our salads, ordered a couple more pints of beer and waited for another work colleague to arrive.

Saturday evening

I think it’s safe to say we were both a little tipsy by this stage, so we were relieved when our colleague arrived and we could check out the dessert menu. The menu was a little limited so I decided to play it safe and ordered the luxury ice cream – the choice was either vanilla or vanilla ice cream – with strawberry sauce, and a fourth pint of beer. Our colleague unfortunately couldn’t stay for long so we chatted some more, drank some more, paid the bill and then walked back into Wallingford.

I’m not sure who suggested we stopped off at the Boathouse pub for pint number five but I didn’t say no. By the time I got back to my shared house it was almost midnight. I knew there was little chance of me feeling well enough or getting up in time to join up with Run Wallingford for a training run.

I think I’d describe Sunday as quiet and steady. When I woke up at 08:00 I felt far better than I probably deserved to. The hot weather had made an unwelcome reappearance so I decided not to join up with the Run Wallingford group. After a quick food shop in Wallingford, I spent most of the day inside reading and catching up on some blogmin. A slight waste of a Sunday but I needed some time to myself and to chill out.

So all things considered, I had a great second weekend in Wallingford.

Did you have a good weekend?

Do you think the heat wave is ever going to end?

Rants and raves #29

**Disclaimer: I’m writing this post while watching the football. Apologies for the inevitable spelling mistakes and typos. As always, all moans and groans and rants and raves represent my own views. Other, less negative and far superior running and fitness blogs are available**

Rave: The Weather

After enduring a pretty disappointing first few months of the year, I’m making the most of the warmer weather. Walking to and from the office is no longer a chore, and I’m loving the sunshine and the blue skies.

Wallingford summer

I’m more fortune than most of my colleagues because although my office doesn’t have air conditioning, I have a window seat. This means that when I’m lucky, I get to sit in a breeze and don’t start to feel too warm until the afternoon. Thanks to my complete lack of ‘real-life’ commitments, I’m able to run when I want which really helps.

However, as a hydrologist, the lack of recent rainfall is getting a little concerning. If it doesn’t rain soon, work will be a nightmare so watch out for this rave cunningly turning into a rant.

Rave: Recognition as a blogger

I don’t like to blow my own trumpet but have been asked a couple of times to share this information so here goes. My blog was selected by Feedspot as one of the Top 10 UK Women Running Blogs on the web.

Blog awardHere’s the link to the Top 10. Although there are lots of amazing blogs on there, the site is a little confusing as unless I’m being really dense, there only appear to be seven blogs in the list.

So thanks to everyone who has taken the time to read and to comment on my running-related ramblings.

Rant: Flying and biting insets and nettles

I know I complained about this 12 months ago, but there is a downside to the warmer weather; flying insects, insects that bite and stinging nettles.Nasty things

[Source]

I’ve lost count of the number of insects I’ve swallowed. I’ve also discovered that tiny black bugs in Wallingford *really* like fluorescent yellow running tops. Not ideal last week when I realised that all of the running tops I had in Wallingford were fluorescent yellow.

Rave: Running

Another repeat rave but *touch wood* and *fingers and toes crossed* my fragile body is behaving itself at the moment. After a couple of disappointing races, I took a couple of weeks off from running and embraced the drinking scene in Wallingford.

The drinking didn’t suit me so I charged up my Garmin and pulled on my trainers. Although my run on Thursday evening felt quite challenging, my five mile run on Sunday morning felt effortless. Training for Royal Parks Half Marathon starts in three weeks time and I can’t wait

As an added incentive to run regularly, I signed up as a member of #TeamSouth – there wasn’t a #TeamMidlands or #TeamCentral option – for the Run Around the World Challenge  in July.

Run Around the World

Mind is an amazing charity and the medal looks awesome. If you haven’t already signed up, check out the website!

Rant: Fundraising

Apologies in advance for what I have a feeling is another repeat rant. A couple of weeks ago I spent the day with Geoff in the Royal Marsden Hospital in Chelsea. Witnessing firsthand the amazing work the hospital does and meeting some seriously unwell people left me feeling incredibly fortunate. I also came away feeling even more determined to reach my £1000 fundraising target.

I shared my experience in a post on Farcebook and my fundraising total increased by the grand total of zero English pounds. I emailed the link to my fundraising page to a family member in the hope they’d add a donation and they completely ignored me. This family member was cured by the Royal Marsden so they have a personal connection to the charity.

I guess I’ve got quite a few more months to encourage irritate my friends and family on social media. As I don’t want to irritate everyone, I’ve set up a dedicated page on Farcebook.

Rant: My sun repelling legs

My arms are nicely tanned but my legs seem to be determined to repel the sun. They now look so white I’ve been considering investing in some fake tan. I’m just a little concerned I’ll repeat the great fake tanning disaster of 1999.

Rave: Marathon Talk/Runr t-shirts

I’ll end with a bonus rave; the link to a Marathon Talk/Runr t-shirt  I treated myself to last week.Marathon Talk runr tee

So much for my ‘ban’ on buying unessential running gear. By the way, I’m not on commission and haven’t been asked to share the link to this t-shirt, I just thought I’d share it on here as a ‘rave’.

Once again, if you’ve managed to reach the end of my latest random selection of rants and raves, a massive thank-you. I’ve saved my major rant about Skimlinks and WordPress for another post. Anyway, I hope my rants and my raves were reasonable.

Have you been enjoying the heat wave or have you had enough of the hot weather? I love summer but wish my room in Wallingford wasn’t like a sauna.

Do you have any tops for cooling down after running when it’s hot? I seem to look like a beetroot for several hours after each run.

A belated birthday, a parkrun and too much food

I hope that everyone had an amazing Bank Holiday weekend. How amazing was the weather? Returning to Wallingford later is going to be even more of a chore than normal.

I’ll start by rewinding a week. Last Tuesday I reached the grand old age of 39. I celebrated(?) my birthday in an incredibly quiet office. There was no cake and no after work drinks, I don’t think many people realised it was my birthday. The highlight of the day was my right knee surviving a five mile run after work.

I wasn’t too fussed as I knew my birthday celebrations would take place during the weekend.

I made my usual quick escape from the office at 15:00 on Friday, and arrived back in Four Oaks three hours later. After demolishing far too much Chinese food, I spent my Friday evening tackling the washing mountain, catching up on Chicago Fire and just chilling out. Boring but I needed some time to relax.

On Saturday, I woke up ridiculously early and couldn’t get back to sleep. I decided to risk running a little faster (for me) at Walsall parkrun.

I arrived at the Arboretum, jogged to the start area and made sure I lined up a little nearer the front than I usually would. I crossed the start line and spent a couple of minutes struggling to get into any sort of rhythm.

Not the most flattering parkrun photo, I can’t tell if I’m smiling or grimacing. Walsall 1

[Photo: Laurie-Anne Kennedy]

I wanted the finish in sub-28 minutes, but given the heat and my lack of running faster than 10 min/miles recently, I was happy to finish in 28:18. I’m aware that I’ve said it before but next time 😉

I jogged back to the top end of the Arboretum where my friend was waiting – apparently I looked just like a beetroot – posed for the traditional post-parkrun photo, and was given a lift home. Post Walsall

I had a couple of hours to start my ironing, to have a shower, to lose my red face and to get ready for my first belated birthday meal.

I met my friend at Bistrot Pierre in Mere Green, selected a table inside the restaurant (it was far too hot to sit outside) and spent a few minutes working out what to eat. After a lot of debate, I opted for the Cassolette de moules to start with followed by Steak-Frites and Crème brûlée to finish.

Although I managed to eat all three courses, I felt incredibly peaky when I’d finished the Crème brûlée. I never usually struggle to eat, so will blame it on the warmer than average weather.

Food food food

The rest of Saturday afternoon was quiet and may have involved a power nap; I guess it’s all good practice for when I turn 40 next year. I caught up on some blog related admin, listed some unwanted running gear on FleaBay and finished my ironing. Fun, fun, fun! Adulting tasks over, I had my third shower of the day, got changed and walked to the local pub to meet some school friends.

I had such a boozy night my early Sunday morning run didn’t take place.

After a very steady start to Sunday, mum collected me and drove me back home. The original plan had been to head to one of the local Chinese restaurants for an ‘all you can eat’ buffet. Due to the appearance of ‘summer 2018’, the buffet meal was postponed.  After a bit of sneaky sunbathing – top tip, remember to remove your socks first – we ate in the garden.

Summer 2018

I failed as a blogger and forgot to take photos of the food and birthday cake mum had made for me. The cake was amazing and possibly fuelled by Pimm’s and lemonade; I piled far too much on my plate.

Yesterday, I spent the morning and early afternoon working on the paper I am meant to be presenting at a conference later on this year. After discovering that my current assignment is not going to be extended, I also spent a couple of hours exploring some possible career options.

Definitely not the most exciting Bank Holiday Monday!

Did you have a good Bank Holiday weekend?