Regaining my running confidence and CocoPro review

I hope everyone had a great weekend. I don’t want to tempt fate, but after more than two months of complete rest, I think that I might finally be able to call myself a runner again.
October runTaken after I’d completed my last long run back in October. It’s good to be running up this hill again.

For once I’ve been sensible with my return to running. Gone are the days I’d happily ignore niggles and run when I was in pain. It has taken a long time and a lot of frustrating running injuries, but I think I’ve finally accepted that I need to listen to my body.Injury ebib

[Source]

Like most injury-prone runners I probably delayed heading out for a run for longer than I needed to. I was afraid that the second I started to run, my foot would implode and I’d be back on the injury bench.

Fortunately, my close friend gave me a bit of a talking to and told me to get out the f**king door. I also rediscovered the cheesy but motivational song my coach used to make us listen to before competitions.

“Never surrender to the doubts that cloud your mind
Never retreat from who you are…“

Perhaps I should listen to it before my next job interview…

Since the start of the month I’ve been running without my Garmin. This may sound slightly stupid but I didn’t want the added pressure. Although the majority of my runs have lasted less than 30 minutes, yesterday I decided it was time to find out if my right foot could cope with a slightly longer run.

I’m writing this several hours after I ran for the not so impressive total of 20 minutes before lunch. Although I clearly didn’t drink enough after my run as I’ve got a headache, my heel is 99.9 per cent pain free.

Fingers crossed I’ll be able to walk in the morning!

CocoPro review

Earlier this year CocoPro were recruiting for brand ambassadors.  Although I knew I wasn’t social media savvy enough to be an ambassador, I rather cheekily asked if I could review their products. CocoPro kindly agreed and added me to their mailing list.
CocoPro

[Source]

Fast forward a couple of weeks and a random bloke called Paul appeared at my front door holding a small parcel; the postman had delivered my bottles of CocoPro to the wrong address. So thanks Paul for being so honest and for delivering my parcel.

What is CocoPro?

CocoPro is the world’s first pure coconut water with added protein drink and is currently available in two flavours; plain coconut and coconut with pineapple. I was sent one 330ml bottle of each flavour to try.

Coconut flavour

I think coconut water is a bit like Marmite; you either love it or hate it. After a slightly rocky start, I’ve grown to quite like the taste of coconut water.

Although the drink is meant to be consumed after exercise or prolonged activity, I decided to drink my bottle of coconut flavoured CocoPro after I’d been for a short run in humid conditions. I was concerned the added protein would give the drink an artificial taste. Although I was pleased to discover the drink tasted quite natural, it was quite bland and didn’t seem to taste very much of anything.

On the plus side the coconut flavoured CocoPro was easy to drink, and left me feeling hydrated and refreshed. It definitely quenched my post-run thirst and as an added bonus, I didn’t develop my usual post running in humid conditions headache.

May runNot the best photo but I’m in love with these Lululemon shorts.

Coconut with pineapple flavour

I saved my bottle of coconut with pineapple CocoPro as a reward for running up one of my nemesis hills without walking, twice. Quite frankly, I’ll take any running positives I can at the moment.

After personally finding the coconut flavoured CocoPro a little disappointing, I was a tad concerned the coconut with pineapple flavoured CocoPro would also be quite bland. Happily I discovered that this wasn’t the case and I could really taste the pineapple. I wonder if I could use the CocoPro to make a refreshing post workout mocktail.

Would I recommend CocoPro?

Yes, I would definitely recommend the coconut with pineapple flavoured CocoPro, thanks to my local Waitrose I’ve already filled my fridge ready for the warmer weather. Although some might think £2.50 for a bottle of coconut and pineapple water is expensive, I don’t mind paying a little bit extra for a refreshing drink that contains protein electrolytes and coconut.

Do you have a favourite post-workout drink?

Have you ever been too scared to run after being injured?

**Full disclosure: I was sent a couple of bottles of CocoPro for free, I wasn’t asked to write a review. As always all opinions and dodgy photographs are my own**

My top 10 websites for injured runners

Back in March I spent far too much time researching Plantar Fasciitis online and shared my top 10 websites for runners. As I’m feeling generous, I’ve decided to share my top 10 websites for injured runners. If you don’t have a running injury then lucky you, this post probably isn’t for you. If, like me, you are injury-prone, I hope you find at least one of these websites useful.

I think it’s worth emphasising that although we all do it, self-diagnosing running injuries usually only ends in tears and frustration. Nothing irritates me more than a runner posting a photo of an undiagnosed injury online and asking for help from complete strangers. Please, please, please visit your GP or a physiotherapist before surfing the net.

So here are my top 10 websites (in no particular order) for injured runners:

Rehab4Runners

1. Rehab4Runners Rehab4Runners is a UK site which describes itself as a site providing injury advice for runners of all standards from serious, competing athletes to those who jog for fun or fitness. The focus of the site is the treatment and rehabilitation of common running injuries, from a runner’s point of view, with a therapist’s knowledge. Rehab4Runners is written by Graduate Sports Rehabilitator Heidi Dawson. Heidi spotted a gap in the market back in 2012; the result is this comprehensive online resource. My favourite area of the site is obviously the Plantar fasciitis page.

Useful features and articles include:

2. RunningPhysio RunningPhysio is another UK site run by Tom, a keen runner and a physiotherapist with over 10 years experience. The site aims to offer expert advice in preventing and managing running injuries, and includes useful ‘Injuries’ and ‘Training Advice’ sections. If you’ve got an injury you are pretty much guaranteed to find a fully illustrated article or guest post that will help.

Popular articles include:

Sportsinjuryclinic

3. Sportsinjuryclinic.net Sportsinjuryclinic.net describes itself as the sports injury clinic on the net. Sounds good! The site contains information on hundreds of sports injuries and conditions with treatment, rehabilitation, exercises and more. The site is easy to navigate and regularly updated. Once I’d spent far too long reading about plantar fasciitis, I found the section on foam roller exercises really useful with loads of diagrams and links to videos.

Useful features and articles include:

4. Kinetic Revolution Huge thanks to Anna and Maria for reminding me about another UK site – Kinetic Revolution. I’ve no idea how I managed to miss such a useful site off my initial list! Kinetic Revolution aims to build better runners, and includes a wealth of injury prevention tips and exercises. I’ve just spent some time looking around the site, and suspect that the running injury and rehab resources will be particularly useful. There’s a page dedicated to plantar fasciitis which includes some easy to follow dedicated plantar fasciitis stretches and also the option of downloading a free PDF of some plantar fasciitis rehab exercises.

Recent videos and articles have included:

5. NHS Choices The NHS Choices site now has a dedicated Sports Injuries page. This page covers basics such as the cause of sports injuries, what to do if you have an injury and the treatment and prevention of sports injuries. Although the information is quite basic, the site provides links to other useful sites and resources.

Useful features and resources include:

6. PhysioRoom.com PhysioRoom.com describes itself as the ultimate sports injury website, and has been one the UK’s leading sports injury websites for a number of years. I think I first found the site when I was struggling with a groin injury back in 2008. Although the focus of the site is very much on selling you the products it recommends for your injury – in my case plantar fasciitis – it does provide useful information on the symptoms, treatment and prevention of your injury. It’s just a shame the site is quite hard to navigate.

Articles I found informative include:

Totally unrelated to running, but I find the English Premier League injury table  fascinating. Professional footballers do appear to be rather injury prone!

injured-runner

7. Runner’s World Since the recent improvements(?) to the Runner’s World UK site earlier this year, I’ve switched my attention to Runner’s World USA.  The kind people at Runner’s World have organised their injury prevention and treatment articles into categories based on what part hurts, this makes navigating the site simple. I found some of the real-life case studies reassuring, particularly those about runners who have made a full recovery from plantar fasciitis.

Popular articles include:

8. Running Competitor Running Competitor was founded in 1987 and describes itself as the authentic voice of running in America. The site has evolved over the years, and now has a useful section dedicated to injury prevention.

Articles I found useful include:

9. Jasyoga Jasyoga describes itself as yoga by athletes, for athletes and was launched 2010 with the mission of supporting athletes to get the most out of doing the things they love, and also to achieve their goals in both life and sport. I’ve been subscribing to the Jasyoga site for over a year and for $9.99/month get unlimited access to numerous yoga for athletes videos that aim to help me recover, prevent injuries and perform. I love Jasyoga so much it’s had the rather dubious honour of being featured as a rave last June .

Useful Jasyoga videos available on YouTube include:

10. Chartered Society of Physiotherapy The final site to make it into my ‘Top 10’ is the Chartered Society of Physiotherapy. Some might think this is a strange site to include, but I found the ‘Physio2u’ find a physiotherapist search feature really useful. I’m not going to say too much on here, but from personal experience it’s probably worth checking that person you’ve been handing £50/hour for sports physiotherapy, is actually a qualified physiotherapist…

Once again, I hope that some of the websites and resources I’ve summarised will be useful to someone with a running injury. Hopefully you’ll never need to Google ‘running injury’ but if you do, you’ll find a wealth of information online. As always, I apologise if my rambling post has bored you to tears.

Have I missed out any websites injured runners may find useful? If I have then please let me know and I’ll add them to my list.

Are you an injury prone runner? Unfortunately, my dodgy right foot means that I’ll probably struggle with injuries for the rest of my running career.

A quiet but productive weekend

I hope that everyone had a relaxing weekend. Although the weather was rubbish in Four Oaks on Saturday, the sun finally made a welcome appearance yesterday.

I had a really, really quiet weekend. I think that sometimes it’s important to chill out and do very little. I allowed myself two days off from job hunting, and now feel mentally refreshed and ready to tackle my next load of job applications.

I’m looking after my friend’s house this week so spent most of Saturday morning cleaning two houses. I was left with strict instructions to “eat whatever I want…” so I ate far too much. As an added ‘bonus’ my friend has Sky TV. This meant that I spent several hours on Saturday watching cricket and athletics.

Slightly unrelated, but I love how Nike have kitted out gold medallists from Rio in different gear to the rest of their sponsored athletes. Even the famous Nike swoosh is gold.Diamond League 1

[Source]

On Saturday evening I switched on BBC1 ready for my weekly Casualty fix.  I know that I’m sad but I’m easily pleased and love both Casualty and Holby City. As you can imagine I was horrified to discover that Eurovision had replaced Casualty. Devastating! Hopefully Holby City won’t be cancelled on Tuesday evening…

Yesterday morning mum called round for a quick coffee and chat. She is meant to be having her fifth and hopefully final operation on a dodgy vein in her thigh this morning. I just hope that the recent cyber-attack doesn’t result in her operation being cancelled for a third time.

Before lunch I caught up on some slightly overdue blogmin (blog related admin) and worked my way through the ‘birthday cake for one’ my brother had given me earlier in the week.Birthday cake for 1Although it tasted amazing, I’m not sure eating the whole thing in one sitting was sensible. My lack of common sense continued when I decided that the best time to work through my strength and conditioning routine was straight after eating too much cake.

I also included a few of my ‘favourite’ Plantar Fasciitis stretches just to ensure that I made myself feel nauseous.  PF stretches

[Source]

After a quick two hour nap I spent an hour gardening and then headed out for a quick walk around the top end of Sutton Park. I had originally planned on going for a run yesterday but my left calf was still feeling sore and I didn’t want to risk yet another injury.

I spent the evening cooking, drafting out a couple of blog posts, packaging up my eBay sales, writing my ‘things to do list’ for the week ahead and relaxing. I definitely feel ready for the week ahead now.

So apologies for sharing this rather dull post. Not all weekends are exciting but then that’s life. I only wrote this post as I think it’s important to highlight the fact it is okay to be boring and to chill out from time to time. It’s all about balance.

Did you have an enjoyable weekend?

Do you like to have the occasional quiet and relaxed weekend?         

Rants and raves #13

**Disclaimer: Now that I’m able to run again, I’m feeling quite chirpy so the raves should outnumber the rants. As always, all rants, raves and opinions represent my own views. Other (far superior) less opinionated and negative running blogs are available**

Happy Thursday! I hope that everyone has had a great week so far. It’s nearly the weekend.

Rave: Lululemon Sole training shorts

A slightly indulgent rave to start with but I have fallen in love with my Lululemon Sole training shorts. Yes they were expensive and yes I could have bought several cheaper pairs of shorts for the same price. They were a birthday present and I do think it’s important to occasionally treat yourself…

The shorts feel really, really comfortable (hopefully I don’t lose too much weight too soon…), have loads of pockets to stash stuff and most importantly don’t ride up or cause the dreaded ‘chub rub’.

Rant: Sudden calf cramps

Picture the scene. You’re lying on the top of your bed, chilling out reading a book and relaxing when suddenly your calf goes into spasm. You know that the second you move the pain will intensify a bazillion times so you are kind of stuck in a painful predicament. It’s definitely a no-win situation.

This was me on Tuesday evening. One minute I was chilling reading the last chapter of Keep on Running the next I was rolling around clutching my left calf. I guess it was some sort of karma for me being lazy and lying on my bed reading rather than doing the washing-up.

My calf still feels a bit bruised now.

Rave: Chocolate éclairs

Now that I’m able to run again I’m trying to eat less rubbish and more ‘real’ food, I’m also trying to lose weight. Unfortunately, I’ve developed a bit of a soft spot for chocolate éclairs.EclairI’ve tried a few different éclairs, but my favourites are the £1.00 éclairs from the fresh cake/bakery section in Sainsbury’s. Luckily for my waist and wallet they have usually sold out by the time I get to Sainsbury’s, but the other day I managed to snaffle the last one.

Rant: Noisy birds

I like the lighter mornings and the warmer weather. I dislike the birds – I think they are starlings but I’m not sure – currently living directly above my bedroom window. The baby starlings are seriously noisy and start demanding food the second it gets light.  I actually feel sorry for the parents, talk about constant pressure.

To add insult to injury, the starlings somehow managed to activate my house alarm at 05:30 on Sunday. I rarely get to sleep before midnight, so these early morning mini feathered alarm clocks are making me even crankier than usual.

Maybe I should borrow one of my mother’s cats…

Rave: Hydrologists cartoon thingy

When people discover that I’m a hydrologist, they usually know that my research has something to do with water, but don’t understand what I actually do. Neither do I 😉

One of my hydrologist friends sent me this hydrologists cartoon thingy. The hammock picture needs swapping to a picture of a riverside pub, the rest is pretty accurate.HydrologistMy research is actually quite tedious and involves a lot of reading, a lot of number crunching and some drought modelling. I very rarely get to go near an actual river.

Rant: DNS’ing races

I know that I’ve had this one before but the DNS’ing of races continues. I missed the Market Drayton 10k on Sunday and suspect that the Vitality London 10,000 will be another DNS.DNSingHopefully *fingers crossed* Great Run will allow me to ‘downgrade’ from the Birmingham International Marathon to the Great Birmingham Run.

[Update]: this seems a slightly long-winded way of doing things…

“Yes you can change to another distance if you wish, all you need to do is register and pay to secure your place in that new preferred event and let us know when you have done so. We can then withdraw/refund your original entry…”

Once again, if you’ve reached the end of my latest random selection of moans and groans and rants and raves, then thank-you.

How much sleep do you get during the week? I’m thinking that my 5-6 hours a night isn’t enough.

If you were given £100 would you spend it on a couple of items from Lululemon, or on loads of bits and pieces from somewhere like TK Maxx? I think I’d spend my £100 on a couple of more expensive pairs of shorts.

CEP Ortho Plantar Fasciitis Sleeve review

One advantage of being injured is getting the opportunity to test out a number of innovative running products. Regular readers of my blog will be aware that I have been experiencing pain in my right heel since the beginning of the year. I was devastated when a physiotherapist told me I had the injury all runners dread – Plantar Fasciitis.

I have tried all sorts to alleviate the pain in my right heel: rolling my foot on a frozen bottle, physio sessions, stretching, taping, rolling my foot over a tennis ball and wearing supportive shoes the whole time. Although I started to find walking more bearable, the pain in my right heel stubbornly refused to go away and running felt like a distant dream.

So as you can imagine, I was thrilled when CEP very kindly agreed to send me a pair of their Ortho Plantar Fasciitis (PF) Sleeves to thoroughly test out and review.

Now that I have been wearing the PF sleeve on my right foot on an almost daily basis since the end of March, I feel that I am in a position to write a review.

What is the CEP Ortho Plantar Fasciitis Sleeve?

CEP recognises that for runners, remaining fit and healthy is a priority. Unfortunately, injuries can and do occur, and recovering and getting back to running quickly is important. With this in mind, CEP developed the Ortho PF sleeve. The CEP website describes the sleeve as suitable for sports or everyday use – perfect for a runner trying to make a return to the sport they love. The sleeves are designed to provide comfort with every step, yes please! Finally, the fit and compression are designed to stabilise your arch and provide much needed support.CEP PF Sleeves

The innovative design of the PF sleeve means that your sole and heel are optimally protected when you run. As an added bonus the deep tissue massage effect helps you maintain your level of fitness – or quickly regain it again if you suffer from minor pain and discomfort. Where can I sign up?

What can the CEP Ortho Plantar Fasciitis Sleeve be used for? 

  • To support the arch of the foot and reduce stressful and painful tension at the insertion of the plantar fascia.
  • To relieve the ankle joint and reduce joint irritation.
  • To provide an increased sense of security during exercise.
  • To minimise wear and tear and alleviate inflammation.

So after reading all about the potential benefits of the product, I was intrigued and eagerly awaited the arrival of my pair of Plantar Fasciitis sleeves.

The review process

Like all CEP products, the PF sleeves are provided with detailed illustrated instructions which outline how to put them on. I would strongly recommend following these instructions because they make life a lot easier. The PF sleeve felt quite snug but not restrictive and fitted underneath my right sock. Although I could immediately feel the support and compression, the PF sleeve never felt obtrusive or too inhibiting.

I started off wearing the PF sleeve around the house and on a couple of short 2-3 mile walks. Although both my right heel and arch instantly felt more supported, it did take a few days for my foot to get used to the extra support. The first time I wore the sleeve on a walk my heel felt sore for the first 10 minutes or so. However, once my foot adapted to the extra arch support, the soreness went away and hasn’t returned.CEP montage 1

After particularly active days, I decided to wear the sleeve in bed – being single has some advantages – and noticed a huge improvement in my right heel the following morning. Before I wore the sleeve I would lie in bed each morning dreading having to make those first few painful steps. Fortunately, the PF sleeve virtually eliminated the early morning hobble, I’m no longer reluctant to walk in the morning.

I’ve been wearing the PF sleeve on an almost daily basis since the end of March. Fortunately, CEP provided me with two identical sleeves so I had a spare sleeve I could wear when the other one was in the wash. Both sleeves have now been washed on numerous occasions and have maintained their fit and support.

A week ago, I finally felt confident enough to run for the first time since February. I pulled on a PF sleeve, worked my way through my stretching routine and headed out the door into the rain. Although I was thrilled to discover that my heel felt relatively pain free during the run, like most runners with PF I was more interested in how my heel would react to a couple of miles of pavement pounding. CEP montage 2

After spending two hours sitting down watching the Great Birmingham 10k, I stood up and discovered that my right heel felt great! After a slightly frustrating couple of months of inactivity, the PF sleeve had enabled me to make a return to running.

The Verdict

While the PF sleeve hasn’t completely eliminated the pain in my right heel – at the moment I’m pretty certain that only complete rest would – it has enabled me to walk and run without too much discomfort. The sleeve has also given me the confidence to make a gradual return to running and with a bit of luck, I might still make the start line of the Great Birmingham Run in the autumn.

So huge thanks again to CEP for sending me the PF sleeves and for allowing me enough time to produce a hopefully meaningful review.

**Full disclosure: I was sent a pair of CEP Plantar Fasciitis sleeves for free in return for a review. Please note that the use of a CEP Ortho product does not replace the advice of a doctor/physiotherapist. I did not receive any payment for this review. As always all opinions and dodgy photographs are my own**

A trip to Hythe, a closed beach and Lululemon

Following a quiet Bank Holiday Monday, I travelled down to London on Tuesday to meet up with my best friend. The train journey to Euston didn’t get off to the most positive start when the lady sitting opposite me started to work her way through a huge bag of peanuts. I have a peanut allergy and tend to avoid any contact with them. Even the smell of peanuts makes me feel nauseous, so I was really relieved when peanut lady got off at Coventry.

The rest of the journey was uneventful. I reached Euston, found a seat in the waiting room and sat reading a book while I waited for my friend. An hour later I realised I was waiting in the wrong train station – yes I am a muppet – so I followed the slightly dubious ‘green’ walking route to St Pancras International. I met up with my friend who was fortunately running late, and discovered that we were heading to Hythe in Kent.

Unfortunately, my friend hadn’t realised that the ‘beach’ in Hythe would be closed for some sort of beach management works. I found the whole closed beach situation quite amusing, my friend was less than impressed.Wet HytheOh! I do like to be beside the seaside…

We checked into our hotel rooms and then met up in the bar for a bite to eat. Although the bar food menu was quite limited, I was happy because chicken Caesar salad was on the menu. As the beer in the bar was apparently “terrible” – I can’t say that I’d noticed and my friend was shattered, we headed back to our rooms.

The following morning I was woken by the rain and some noisy seagulls. I watched the weather forecast and discovered that while most of the UK would be sunny, London and the South East coast would be cloudy and soggy.  I guess the South East does need more rain… After a full English breakfast I was rather reluctantly dragged outside for a walk in the rain so that I could “fill my Brummie lungs with some sea air”. If nothing else it was bracing and I enjoyed watching the trucks driving up and down the beach.

At midday we made the most of a break in the rain, checked out of the hotel and walked the short distance to the Hythe Bay Seafood Restaurant where I knew I’d be able to order some Moules-frites. We shared some mackerel pate which tasted delicious, and a shellfish platter as a starter. After a short break I was presented with a huge portion of Moules-frites.Hythe BayJust looking at this photo makes me feel hungry.

I managed to eat most of the mussels but couldn’t quite eat all of them, next time I’ll make sure that I leave enough room for all of them as I hate wasting food. Needless to say I still felt pretty stuffed when we arrived back at St Pancras International a couple of hours later.

My belated birthday treat got even better when I finally got to check out the new(ish) Lululemon store on Regent Street. I walked through the entrance, stood feeling slightly overwhelmed for a couple of seconds, looked to my left and spotted the shorts I wanted. I was in and out of the store in less than 10 minutes, definitely a Lululemon personal best.Lululemon shortsI’ve no idea why this photo is skew-whiff

I met up with my friend again and got to experience the delights(?) of Moss Bros for the first time. I got to witness some hardcore ‘bridezilla’ behaviour while my friend was being fitted for a hire suit, and was relieved when I finally got to escape the aroma of sweaty feet. After a couple of few too many pints, we were feeling quite peckish so headed to one of our favourite Italian restaurants; Casa Becci.

All in all I had a great couple of days celebrating my birthday. Sometimes it’s good to get away and to forget about job hunting and other stresses. The only negative was discovering that I hadn’t got the job in Newcastle. Next time I’ll ignore my ‘phone!

A rather random one but have you ever been to Hythe? Although the closed ‘beach’ was slightly disappointing, the Hythe Bay Seafood Restaurant was amazing.

Do you tend to stick to restaurants you know and love or do you like to try new places? In the seven years I’ve been in London, I’ve lost count of the times I’ve been to Casa Becci. I don’t think I’ve ever had a bad meal there.

An interview, my birthday and a run

Last Friday I travelled up to Newcastle for a job interview. The 3+ hour train journey was entertaining as I was sharing the train carriage with a hen party. I had planned on doing some last minute interview preparation, but spent the majority of the train journey staring out of the window trying to work out where I was. Not very productive.

I arrived at Newcastle and quickly realised that I was virtually the only person in the station not in full on party mode.  I worked out the best route to the interview, bought some lunch and spent an hour people watching.  The interview itself didn’t go very well. The job I’d applied for was advertised as a technical role, after a couple of questions it became evident the role was anything but technical. I knew that I wasn’t the right person for the role. Irritating after I’d spent more than £100 on train tickets and couldn’t claim back any travel expenses.

I later discovered that I didn’t get the job. Hopefully my next interview will be slightly more positive.

I escaped, swapped my smart shoes for my trainers and walked along the River Tyne back towards the centre of Newcastle.  I was slightly underwhelmed when I spotted the Tyne Bridge. For some reason it looks massive whenever it’s shown during the Great North Run.IMG_3313

IMG_3315At least it didn’t rain…

As I’d bought the cheapest train tickets I could find, I had a long wait for my train back to Birmingham. I walked around the main shopping area and then headed back to wait in the relative safety of the train station.

The train back was busy but for some reason no one wanted to sit next to me. Perhaps I smelt really bad? I’ve no idea. By the time I got home I was shattered.

I had planned on going to Walsall parkrun the following morning, but I managed to sleep through my alarm clock.

It was my birthday on Monday and as an added bonus it was a Bank Holiday. It was also raining when I dragged myself out of bed at 7am.

I then did something I hadn’t been able to do since February. I pulled on some running gear and headed out for a run. Although my run was definitely more of a jog than a run, my troublesome heel behaved itself and I managed to plod along for a couple of miles without having to walk. I felt so good I could have probably run for 30 minutes but I was sensible and didn’t try to do too much.IMG_2609As I forgot to take a sweaty selfie after my birthday run, here’s one I took earlier.

A really positive start to my birthday.

Mum picked me up at midday treated me to a lovely lunch at Bistrot Pierre. After discovering that mussels didn’t feature on the menu, I opted for Steak-Frites and Crème brûlée. Although my steak was slightly overcooked and a little dry the Crème brûlée was amazing.

Unfortunately, I was a crap blogger and forgot to take any photos. Next time!

I spent the rest of my birthday feeling a little disappointed that I hadn’t seen the majority of my family or any of my close friends. My parents divorced when I was very young, and I very rarely see my father. My sister lives in Cheshire and my brother is busy renovating his house and also lives miles away. My friends are all married and have children and were sensibly making the most of the Bank Holiday weekend.

Apologies for the self-pitying, my birthday celebrations did improve the next day. I’ll share my experiences of Hythe in another post.

If you could go anywhere you wanted for your birthday, where would you go and what would you do? I’m rather demanding and would love to spend the day shopping in New York.

What’s your favourite meal? Mine is Moules-frites.