Pretty Athletic skincare review

Good morning and happy Thursday. I can’t believe that it’s almost the weekend again. This year really does seem to be flying by. I’ve got something a little different for you today; my thoughts on some skincare products I’ve been reviewing.

Now you all know that I love running. I love running in the rain, in the snow, when it’s cold and when it’s warm. I won’t lie and say that I love running when it’s hot as my face ends up the same colour as a beetroot. Running is awesome; it boosts my mood and helps me sleep, I’m definitely happier when I’m able to run consistently.Running photo collageUnfortunately, my skin doesn’t appear to be such a fan of my slight running obsession. The last couple of years, my skin has felt dry and at times quite sore, especially when I’ve been running outside. I don’t think the recent cold weather has helped as walking to and from the office five days a week means that my skin has been getting a bit of a battering.

I’ll be 40 in May *gulp* so I think it’s about time I started to take more care of my skin. At the moment, my skincare routine is very much ‘wash and go’ and I don’t have a clue when it comes to skincare products. I was therefore excited but also a little apprehensive when I was given the opportunity to select an item from the Pretty Athletic skincare range to test out and review. I didn’t have a clue which item to choose and selected an item based on its name. I was delighted when the following products arrived in the post:

  • Hydration Kick Gel Body Moisturiser
  • Workout Glow Hyaluronic Vitamin Tonic
  • Recovery Boost Cell Repair Serum

Now that I’ve been using the Pretty Athletic skincare products for a month or so, I feel that I’m able to produce a hopefully useful product review.

Before I look at each product in turn, I’d like to provide a bit of information about the Pretty Athletic skincare brand.

An Introduction to Pretty Athletic skincare

Pretty Athletic skincare was founded by Leyla Cooper.  Leyla explains that Pretty Athletic came about when, rushing back to work after a lunchtime workout, she realised that there was a lack of products and advice relating to what to use on her skin before and after exercise. Leyla also noticed that while skincare brands love to put ‘sport’ on products like shower gel to market them at men, there weren’t any skincare brands that addressed the needs of active women.

Let’s face it, women sweat too!

Pretty Athletic skincare is free from gimmicks. From product conception, to formulation and testing, every product has to meet the specific skincare needs of active women. The Pretty Athletic skincare range is 95% natural, vegan and packed with scientifically-proven actives. With six products currently available and more being developed, Pretty Athletic aim to be the go-to brand for active women.

As a keen runner with sensitive, dry and I suspect rapidly aging skin, I couldn’t wait to try out the three products I’d been sent. So how did I get on?

The review process

I’m aware that I’m repeating myself but I’m a complete novice when it comes to skincare products. I don’t have a clue when to actually use different types of skincare products; luckily Pretty Athletic provide guidance on when each of their products should be used. Thanks Pretty Athletic, this stopped me getting my moisturiser mixed up with my tonic.

Hydration Kick Gel Body Moisturiser

“Lightweight and easily absorbed, this cooling gel body moisturiser is a beautifully refreshing way to hydrate. Formulated with Sasha Inchi Oil, Hyaluronic Acid and Black Oats to deeply hydrate the skin. Rich in soothing Aloe Vera, and infused with nourishing vitamins and antioxidants. A patented multi-mineral complex revitalises and energizes the skin” Hydration KickThe Hydration Kick Gel Body Moisturiser was the first product I tried out. I massaged a load into my face and then panicked when I read the bottle and spotted that it clearly says ‘body’ moisturiser. Sometimes I’m such an idiot! Fortunately, although my face felt cool, my skin didn’t react and I was able to go to work the following morning.

After that initial hiccup, I’ve been using the body moisturiser after my nightly shower and I love it. The moisturiser is lightweight and easily absorbed. It smells amazing and a little goes a long way; I have a feeling that the bottle will last me a long time. Finally, although I have sensitive skin, the moisturiser didn’t cause any skin irritation, even when I accidentally applied it to my face. I’ll definitely be treating myself to more when this bottle runs out.

Workout Glow Hyaluronic Vitamin Tonic

“This beautiful rose water tonic enriched with gentle coconut-derived cleansers and vital skin nutrients is a super quick way of achieving clean, nourished and hydrated skin in one simple step. Lightweight Hyaluronic Acid and botanical extracts of Rose and Calendula help to leave the skin feeling perfectly balanced. Vitamin E and Niacinamide nourish and provide antioxidant benefits. Use pre & post workout”Workout GlowOnce I’d recovered from applying body moisturiser to my face, I felt brave enough to test out the Workout Glow Hyaluronic Vitamin Tonic. I made sure that I read and re-read the packaging, Pretty Athletic recommend cleansing your skin before and after exercise, spraying the Vitamin Tonic onto your face, and then wiping off any excess with a cotton pad.

I first applied the Vitamin Tonic after a long run, it was definitely quite cooling, almost a little too cooling. I think I’ll save the Vitamin Tonic for Summer 2019, hopefully its cooling properties will reduce the amount of time I spend looking like a beetroot. A runner can always hope.

Recovery Boost Cell Repair Serum

“A lightweight serum-oil, rich in phytosterols and high levels of antioxidants that helps to restore the skin barrier and fight the signs of environmental damage. Contains 0.5% Vitamin A Palmitate, 0.5% Vitamin E and 1% Vitamin C as well as the active Phytoserene which has a proven capacity to improve the skin’s barrier effect after stress, improve skin moisturisation, and help diminish skin redness after stress”Recovery BoostThe final product I tried was the Recovery Boost Cell Repair Serum. This product is designed to repair and to soothe so I thought it would be perfect after a long run. Pretty Athletic recommend that it is applied to dry skin, at night.

The first time I used the Repair Serum I suspect I applied too much as my skin felt slightly greasy. A little definitely goes a long way. Now that I’ve sussed out how much Repair Serum to apply, I’ve incorporated it into my nightly post-shower routine. After less than a month’s use, my skin feels a lot smoother and is not as dry as it was.

The Verdict

Once I’d worked out when to use each product, I felt confident enough to try out the Hydration Kick Gel Body Moisturiser, Workout Glow Hyaluronic Vitamin Tonic and Recovery Boost Cell Repair Serum. I also appreciated getting the opportunity to find out how to look after my skin more both before and after I’ve been running. I did, however, find myself questioning if we really need special skincare products for sport. Are the standard moisturisers and other skincare products in my bathroom cabinet capable of looking after my skin? I’ve genuinely got no idea. What I do know is that the Pretty Athletic products didn’t irritate my sensitive skin. My skin is in better condition than it has done in years, the products are now part of my skincare routine.

So thanks again to Pretty Athletic for sending me three products from your skincare range to test out and review. For more information on Pretty Athletic please visit their website. Pretty Athletic skincare is available from a range of retailers and items in the skincare collection start from £15.50. You can also purchase items direct from Pretty Athletic.

**Full disclosure: Pretty Athletic sent me a bottle of Hydration Kick Gel Body Moisturiser, Workout Glow Hyaluronic Vitamin Tonic and Recovery Boost Cell Repair Serum for free in return for an honest review. I did not receive any payment for this review. As always, all dodgy photographs and opinions are my own**

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Supacore Compression performance wear review

Most of you will be aware that I’m a somewhat injury-prone runner. So as you can imagine, when the marketing manager for Supacore Compression, a compression performance wear company with a focus on injury prevention and rehabilitation contacted me, I was over the moon. They had found this website when they were searching for running blogs, and wondered whether I’d be interested in collaborating with a product review or feature. supacore_compression-colI went away, did a bit of research, liked what I read and agreed to review some products. Before I start my review, I’m aware that people may not have come across Supacore Compression (I hadn’t) so here’s some information about the brand.

An introduction to Supacore Compression

Supacore’s website includes a page dedicated to answering a range of FAQs. I’ve decided to share a couple of questions and answers here to provide some information about the brand.

How is Supacore different from other compression brands? Supacore is the only seamless compression product that assists with injury prevention and recovery for core, hip, groin and back related injuries. Products are constructed using unique seamless technology, enabling specific compression to be engineered into the garment without the use of uncomfortable seams.

Who should be wearing Supacore? According to the website, Supacore should be worn by:

  • All athletes (from beginners to professionals) who suffer from back, groin and hamstring injury and would like to keep playing and recover from injury faster.
  • All athletes who want to increase core stability.
  • All athletes wanting increased blood circulation, less soft tissue damage and faster recovery.
  • All athletes wanting to reduce the effect of DOMS and increase blood circulation.

A few months later, I was a little surprised when a parcel from Australia arrived in the post (I’d assumed I’d be receiving a parcel from Supacore’s UK-based distributor). Supacore had very generously sent me three items to review:

  • A unisex sleeveless compression top
  • A pair of women’s Coretech injury recovery and prevention compression shorts
  • A pair of calf compression sleeves

The items were well packaged and had been placed inside a white net bag with a drawstring. I’ve used this bag to transport my toiletries to and from the bathroom of my shared house. I had struggled to carry everything before; it’s always good to receive a ‘bonus’ item from a brand.  

Anyway, back to the point of this blog, a review of Supacore compression performance wear! I’ve decided to review the top, shorts and then the compression sleeves. A sort of top-down approach.

When I saw how tiny both the shorts and the sleeveless compression top looked, I had a scary flashback to the time I got myself trapped inside a top in a tiny changing room inside Selfridges. The changing room was boiling hot, and the more I tried and failed to remove the top, the more I panicked. At one stage I thought I was going to have to be cut out of a £100 top. I’ll never forget the feeling of relief when I finally managed to wiggle my way out of the top.

Sorry, I got sidetracked again. I figured that (a) compression gear is meant to be tight, the clue is in the name and (b) I was in my own bedroom, not in a tiny changing room. Also, if I couldn’t physically squeeze myself into the sleeveless top or the shorts it wasn’t the end of the world. I could always pass them onto someone who hasn’t spent the last couple of months trying out every food establishment in Wallingford.

Unisex sleeveless compression training top

According to Suapacore’s website, this top provides postural support at the upper and lower back which enables improved body movement, as well as reducing muscle oscillation and thereby injury during training. Compression also aids circulation during workouts, increasing performance and recovery.  The top is designed to be worn whenever you exercise, and can even be worn underneath everyday clothes to provide postural support. While I wasn’t quite brave enough to wear the top underneath my work clothes, I was brave enough to test the top out during some of my longer training runs.Training sleeveless top

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Apologies for including a stock photo, but I’ve decided not to include the photo my friend took of me wearing this top. I’m all for keeping it real, but I look terrible in the photos. The top was so tight I looked at the size guide for the top, unearthed my measuring tape and checked I’d asked for the correct size. I had done. I think it’s safe to say that when I saw the photo I had a bit of a reality check.TrainingTankBlack1_grande_13ac0cf6-aab4-474f-bd19-40871644b4fc_540x

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During longer runs, my complete lack of core strength and poor posture occasionally combine to leave me with back ache during and after my runs. In the lead up to the Royal Parks Half Marathon, I actually had to lie down after some of my longer training runs to give my back a break. I briefly considered wearing the sleeveless compression top during the Royal Parks Half, but decided that wearing two new running tops in wet conditions was possibly asking for trouble.

I’ve worn the top during some of my recent longer training runs in Sutton Park. I love it! The top is quite long and doesn’t ride up when I’m running, perfect for this taller than average runner. The material is comfortable and doesn’t rub; I wish the same could be said for some of my other running vests. The material is also breathable which is brilliant because I don’t overheat when I wear the top as a base layer. Finally, the top feels incredibly supportive while not being restrictive, and definitely seems to help my posture. I haven’t had backache during or after any of my recent longer runs. I’m looking forward to wearing the top during a 2+ hour training run later this year.

Patented women’s CORETECH® injury recovery and prevention compression shorts 

I checked out the Supacore website, and discovered that these shorts are ideal for people with groin injury, hamstring injury or osteitis pubis; a common cause of chronic groin pain in footballers.  The shorts are also described as being ideal for new mothers wanting to speed up recovery after pregnancy. The shorts are different to other shorts, because along with several other features they have patented waistband technology, seamless knitting technology for comfort and longevity and medical grade compression level.Womens Coretech shorts

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Now although I can honestly say I’ve never owned or worn such an expensive pair of shorts – the shorts have a RRP of £85 – I looked forward to trying out the Coretech compression shorts more than the sleeves and top. It’s been a long time – possibly more than 10 years – since I last ran in a pair of compression shorts. I was intrigued to see how much or even if compression technology had evolved. Would the Coretech shorts live up to my expectations?Shorts

Shorts 2I’ve had more than my fair share of random running injuries. In 2005, a groin injury meant that I missed all of my longer training runs in the lead up to the London Marathon. One second I was running on a treadmill, the next I was in agony and could hardly walk. I managed to get around the London Marathon but ended up having to take a break from running. Fortunately, I haven’t had any issues with my groin since that disastrous treadmill training session.

I’ve worn the compression shorts on several training runs and I’m a fan. While the material the shorts are manufactured from looks slightly unusual, they are incredibly comfortable. I love the higher than normal waistband, it stays put and doesn’t ride down, definitely a bonus. Although the shorts feel tight and I could definitely feel the compression when I wore them, they weren’t overly restrictive when I was running. Finally, the material is not see-through, and the shorts passed the all important squat test.

Although I don’t think I’ll be wearing these shorts when I tackle my next half marathon in March – I need pockets – I will be wearing them during the majority of my longer training runs.

Calf compression sleeves

The final product I was sent to review was a pair of calf compression sleeves. I’m not going to go into too much detail as more information is available online. Supacore state that their calf compression sleeves are designed and manufactured using garment construction technology, including medically-proven gradient compression, and are seamless to ensure durability and comfort during use. The sleeves provide targeted compression to the lower leg providing a range of benefits; these include the reduction of muscle vibration which decreases the risk of injury whilst exercising.Calf Compression

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I’m not sure if I completely misinterpreted the size guide, but these were so long, they actually almost covered my knees. Now I have longer than average legs so this actually made quite a refreshing change. The sleeves felt slightly lacking in compression, and when I wore them during a run, they slipped down slightly.

I’ve worn several brands of compression sleeves and socks. In my opinion, compression sleeves have a couple of major advantages over socks. They are easier to put on and can also be worn with normal socks after a long run. These sleeves were lifesavers immediately after the Royal Parks Half when I wanted to wear compression socks to help my calf muscles recover but my feet were too sore to cope with anything other than my favourite fluffy ankle socks.

I’ve worn the sleeves a lot. I genuinely believe that wearing the sleeves immediately after the Royal Parks Half helped my slightly tight and niggly calf muscles recover from pounding the streets of London. I was able to walk rather than hobble the two miles to and from the office the day after the half marathon. Although at £26 these aren’t the cheapest compression sleeves on the market, I would be more than happy to spend that amount to invest in a second pair.

The washing machine test

One of the reasons it takes me a while to produce my product reviews is that I like to wear and wash items I’m reviewing several times. Unfortunately, in the past some of my running gear hasn’t coped very well with being washed. Grey Lululemon anti-stink top I’m looking at you.

Anyway, I’m pleased to report that all three items most definitely passed my stringent washing machine test.

The Verdict

So would I recommend Supacore compression performance wear? Yes, I would. The compression top, shorts and sleeves all felt incredibly comfortable when I wore them during and after longer training runs. All three items appear to have aided my recovery. I’ll definitely be wearing the shorts and top in the lead up to my next two half marathons.

Although the HQ of Supacore Compression performance wear is located in Melbourne, Australia, Supacore has a distributor in the UK called Live on the Edge.

**Full disclosure: Supacore sent me a unisex training sleeveless compression top, a pair of women’s Coretech compression shorts and a pair of calf compression sleeves for free in return for an honest review. I did not receive any payment for this review. As I didn’t want to break the internet, some photos were taken from the Supacore website. As always all opinions are my own**

OmegaBrite premium Omega-3 supplement review

I think it’s safe to say, I’m a pretty injury-prone runner. My most recent injury – a painful right knee – made an unexpected and unwelcome appearance when I was walking to work. Not ideal, as I was about to start training for my next half marathon in March.

When OmegaBrite approached me to review their Omega-3 gelcaps, I did some research, liked what I read, and agreed to try out OmegaBrite and write a review.omegabrite-gelcapsNormally, I’m not a huge fan of taking supplements, and will try to source the vitamins and nutrients I need from food. However, since the start of the year I’ve been living in a shared house, and have struggled to access the kitchen. As a result, my diet hasn’t been as varied as it could have been.

My box of OmegaBrite gelcaps arrived, I read through the information provided, and decided to start the trial after the Royal Parks Half Marathon. Now that I’ve reached the end of the box and the trial, I feel that I’m in a position to produce what I hope will be an informative review.

What is OmegaBrite?

OmegaBrite is described as a physician formulated, pharmaceutical quality supplement. Each box comes with 60 x 500mg easy to swallow gelcaps. Each gelcap is scientifically formulated with high purity EPA for maximum benefit.

The extremely pure 90% Omega-3 supplement has been scientifically formulated to promote a number of benefits:

  • Cardiac health
  • Emotional well-being
  • Joint health
  • Cognitive clarity
  • Positive mood
  • Eye health

According to the manufacturer, OmegaBrite customers take the supplement for a range of reasons including cardiac and joint health. As OmegaBrite is an Omega-3 supplement, it is a natural anti-inflammatory and is, therefore, great for muscle recovery after exercise.back-of-boxAs a keen but injured runner, I was curious to see if OmegaBrite would help to reduce the pain and inflammation in my right knee. Although I must admit I was a little sceptical when I started taking the gelcaps, I was also interested to see if OmegaBrite would improve my mood. Recently, a complete lack of decent sleep combined with some stressful life events have combined to leave me feeling a little gloomy and irritable. I’m pretty sure I’ve been a bit of a nightmare to work with!

The review process

In theory, the review process was straightforward. All I had to do was take three easy-to-swallow OmegaBrite gelcaps per day with a meal. Each box contains 60 capsules so my trial should have lasted approximately three weeks.

It took me a few days to get into the habit of taking the OmegaBrite capsules. I think it’s safe to say I’m not great at remembering to take tablets. I didn’t want to take the gelcaps at lunchtime – I’m concerned my colleagues already think I have slightly unusual eating habits – so I decided to wait until my evening meal. Looking back, this was a bit of a mistake as I don’t always eat in the evening.

The gelcaps are described as easy-to-swallow, however, by the time I got to my third gelcap, I was reminded that I’ve never been very good at swallowing tablets. omega-3-capsI managed to overcome this minor hurdle by taking one gelcap before, one during and one immediately after my evening meal. I also found taking the gelcaps with a lot of water quite beneficial. My water intake increased a lot during this trial, definitely a positive.

The Verdict

After completing the three week trial of OmegaBrite Omega-3 gelcaps, I can confirm that this supplement is gentle on the digestive system. My somewhat temperamental digestive system tolerated the OmegaBrite gelcaps, a good job as five days a week, I live in a shared house with only one working toilet.

When I started the OmegaBrite trial, I had a painful right knee. I had no idea what I’d done to my knee, but it would get increasingly painful during each walk to and from the office. Walking down the stairs in the office was a challenge, and running was unfortunately completely out of the question.  OmegaBrite-omega-3I’m pleased to report that the Inflammation gradually decreased while I was taking the OmegaBrite gelcaps. Unfortunately, the pain in my right knee didn’t appear to improve much. Although I have a feeling that only complete rest will help my right knee recover, it will be interesting to see how my knee reacts now that I’ve stopped taking OmegaBrite.

One of the main benefits of OmegaBrite is described as ‘mood elevation’. Since the weekend of the Royal Parks Half Marathon, I’ve been feeling increasingly fatigued and quite irritable. Although the OmegaBrite didn’t completely eliminate my irritability, I do think my mood improved during the trial. My stress levels also seemed to decrease, pretty impressive when you consider I didn’t run once during the trial. Once again, it will be interesting to see what happens now I’ve stopped taking OmegaBrite. I’m actually a little concerned I’ll turn back into a ‘mardy Mary’.

Would I recommend OmegaBrite? Yes, I genuinely believe that OmegaBrite helped to reduce the inflammation in my right knee. I also found that the supplement helped to improve my mood. Perhaps both were some sort of placebo effect, I genuinely don’t know.

OmegaBrite are available from OmegaBrite and other online retailers and have a RRP of £29.99 for 60 gelcaps.

**Full disclosure: I was sent a packet of OmegaBrite gelcaps for free in return for a review. I did not receive any payment for this review. As I somehow managed to delete all the photos I took, all images are taken from the OmegaBrite website. As always, all opinions are my own**

Brodie Skin Care Recovery Phase Rehydration Cream review

Although I love winter and enjoy running when it’s cold, my skin most definitely doesn’t. If you’d asked me to list my winter running essentials 10 years ago, I’d have said a hi-visibility running jacket, gloves and a head torch. A sports specific moisturiser wouldn’t have featured.

I’m not sure if it’s age related, but for the last couple of years my skin has felt really dry during the winter, especially after I’ve been running.

As you can imagine I was thrilled when I was offered the opportunity to test out and review a sports moisturiser; Brodie Skin Care Recovery Phase Rehydration cream.

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Now that I’ve been using the Recovery Phase Rehydration cream for several months, I feel that I’m definitely in a position to write a hopefully useful review.

What is Brodie Skin Care Recovery Phase Rehydration cream?

While exercise has many amazing health benefits, it can be tough on the skin. During periods of exercise, the amount of oxygen used by the body increases, raising the number of free radicals produced, potentially causing damage to the skin. The combination of heat, acidic sweat, oxidative stress and dehydration can result in dry, sore and sensitive skin.

Brodie Skin Care developed Recovery Phase Rehydration cream to help the skin recover quickly and effectively from the internal and external stresses following exercise.

The cream:

  • Is specifically designed to help your skin repair and recover after exercising.
  • Provides intense rehydration.
  • Promotes cell regeneration.
  • Balances your skins natural pH.
  • Cools, soothes and protects.

As a keen runner with incredibly sensitive and rapidly aging skin, the Recovery Phase Rehydration cream sounded perfect. After researching the potential benefits of the cream, I couldn’t wait to put it to the test.

The review process

As I’m a complete novice when it comes to skincare products and moisturisers, I decided to read the guidance Brodie Skin Care provided, and applied the Recovery Phase Rehydration cream immediately after my post-run showers for maximum absorption. I think it’s worth me highlighting that when it comes to applying this cream, less is more and a little goes a long way!

Brodie 2

I was a little concerned that my overly sensitive skin would react to the cream. However, thanks to the natural ingredients my skin felt completely fine.

The Verdict

I’ve been using Brodie Skin Care Recovery Phase Rehydration cream at night for several months. My skin definitely feels a lot better and the dry patches on my face have more or less completely cleared up. The cream is suitable for all skin types as it isn’t fragranced and doesn’t contain any ingredients that could irritate the skin. I just wish that this product had been invented a few years earlier.

So thanks again to Brodie Skin Care for sending me a bottle of Recovery Phase Rehydration cream to test out and review. For more information on Brodie Skin Care please visit.

Brodie Skin Care Recovery Phase Rehydration Cream is available from Brodie Skin Care and selected online retailers and has a RRP of £17.95. I personally think that this is amazing value for money.

**Full disclosure: I was sent a bottle of Brodie Skin Care Recovery Phase Rehydration Cream for free in return for a review. I did not receive any payment for this review. As always all opinions are my own**

Hunkemoller sports backpack review

Last month, I was given the opportunity to review a sports backpack manufactured by a brand I hadn’t come across before; Hunkemoller. The sports backpack is part of Hunkemoller’s limited edition Caro E collection and as I needed a new bag for the gym, I checked out the collection, loved what I saw and accepted the opportunity.

A couple of weeks later a gorgeous pink sports backpack arrived in the post.

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Now that the backpack has accompanied me on a couple of trips to the gym, my local tennis club and a half marathon, I feel that I’m in a position to produce a hopefully useful review.

An introduction to the Hunkemoller Caro E collection

Caro Einhoff is a German blogger with a huge passion for fashion and beauty. In collaboration with Hunkemoller, Caro recently designed her own sports collection featuring a pink colour scheme. Combined with black, this sports collection aims to have a feminine but powerful look and feel. The collection includes a variety of sports bras, leggings, tops and other accessories.

The review process

When I first unpacked the backpack, I must admit that the first thing I noticed was the quirky and slightly unusual design of the backpack. It is definitely far more eye-catching than my current sports bag.

After spending a few minutes trying to work out how the clip lock fastening worked, I was ready to fill the backpack with my gym gear. As I like to take a lot of ‘stuff’ with me when I go to the gym, I decided to see how much I could fit into the backpack. Thanks to the clever design of the backpack, I managed to squeeze in everything I needed and more. The zip and clip lock fastening which allows for expansion when required, means that the backpack is far, far roomier than it first appears.

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On Sunday, I decided to let my Hunkemoller sport backpack experience the organised chaos of a baggage bus at a major running event. Although my existing sports bag has more interior storage compartments and pockets, the Hunkemoller backpack is so distinctive; I was able to spot it as soon as I stepped on the baggage bus. As a runner who was feeling a little delirious after completing a half marathon, this was definitely a positive.

The Verdict

All in all, I was really impressed with the Hunkemoller sport backpack. The backpack has quilted fabric and looks quirky and stylish, almost too stylish for a 38 year old runner. The inside of the backpack is fully lined and contains a small zipped interior pocket which is just about large enough to keep some change, keys etc secure.

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The only aspect of the backpack I’m not so keen on – this is more down to my own personal taste – is the colour; pale pink, a colour I don’t think is very practical. Unfortunately, after a couple of train journeys, a trip to the gym and a few hours inside a baggage bus, the backpack already looks a little grubby in places.

I’m quite clumsy, and can guarantee that the backpack will end up ‘wearing’ my sports drink at some stage. Luckily the backpack can be washed on a standard 40 degree washing machine cycle. This is a massive positive as it means I can continue to use the sports backpack without worrying about it getting dirty. I just hope that it survives the washing machine!

So thanks again to Hunkemoller for the opportunity to review the sports backpack. The backpack is part of the limited edition Caro E collection, is available from Hunkemoller and has a RRP of £32.00.

**Full disclosure: I was sent a Hunkemoller sports backpack for free in return for a review. I did not receive any payment for this review. As always all opinions and photographs are my own**

I’m feeling like a runner again and Vieve protein water review

I hope that everyone has had a great week. I can’t believe that it’s nearly the weekend again.

After recently completing 65 and 75 minute training runs, I’m finally feeling like a runner again. It’s been a while. I’ve almost reached week 12 of my half marathon training plan and I’m starting to believe I’ll make it to the start line of the Great Birmingham Run next month.

I’m feeling so confident, I’ve started to look at potential races in November and December. Although I suspect that some of my revised running goals may well be unachievable due to my lack of pace, I’m still determined to run a sub-30 minute 5k and a sub-60 minute 10k this year.

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Once I’ve successfully completed the Great Birmingham Run – you see, I can be positive – I’m going to focus on running slightly shorter distances. I’m also going to incorporate some speed work into my weekly training. Hopefully my dodgy feet will cope with the fartlek sessions I’ve got planned.

Vieve protein water review

I recently received a press release about a brand new protein water drink; Vieve. As I was intrigued and love testing and reviewing new products, I asked if I could have some samples to review.

Vieve 1My samples of Vieve arrived a couple of weeks ago and I immediately put them in the fridge. The recent warm weather meant that they didn’t last very long.

What is Vieve?

Founded by entrepreneur Rafael Rozenson, Vieve is a new protein water brand which launched in the UK this year. As I’m a hydrologist and not a nutritionist, I’m not going to pretend that I’m aware of the benefits of protein to active women and men.

A recent report by Mintel suggested that I’m not alone and although in the UK we are becoming increasingly health conscious, we still lack awareness of the health benefits of protein, with 25 per cent of us unsure of how much protein we really need in our diet.

With no sugar, no fat, no artificial colours or flavours and 20g of protein in every bottle, Vieve is marketed as a refreshing way for active women and men to get the protein required for recovery, muscle growth and maintenance of healthy bones.

Vieve is the first sports nutrition product to achieve Sugarwise certification and is available in three flavours:

  • Coconut and Honey
  • Strawberry and Rhubarb
  • Citrus, Apple and Mint

I was sent one 500ml bottle of each flavour to try. Here are my thoughts on each of the three flavours.

Coconut and Honey flavour

Although, after a slightly rocky start, I’ve grown to like the taste of coconut water, I’ll be completely honest and admit that as I don’t like the taste of honey, I wasn’t looking forward to drinking the bottle of Coconut and Honey flavour Vieve.

I decided to drink my bottle of Coconut and Honey flavour Vieve after I’d completed a 20 minute recovery run in humid conditions. Unfortunately, I only managed to drink a quarter of the bottle as I didn’t like the combination of coconut and honey and started to feel slightly nauseous. I suspect that this may have been a result of the humid conditions rather than the drink.

Strawberry and Rhubarb flavour

I was intrigued and a little apprehensive when I saw the bottle of Strawberry and Rhubarb flavour Vieve. While I love strawberries and quite like the taste of rhubarb, I wasn’t completely convinced that the two would work well together.

Vieve 2I saved my bottle of Strawberry and Rhubarb flavour Vieve as a reward for completing a longer run. I wasn’t sure I’d be able to drink 500ml of Strawberry and Rhubarb flavour protein water at 6am on a Sunday morning, but it was very easy to drink and tasted so amazing I was disappointed when I reached the end of the bottle.

Citrus, Apple and Mint flavour

Once again, I was intrigued and a little sceptical when I saw the bottle of Citrus, Apple and Mint flavour Vieve. What would the combination of citrus, apple and mint taste like? Would the taste of mint overwhelm the citrus and apple? Would I manage to drink it?

I drank my third and final bottle of Vieve after a hot and challenging 20 minute run. I found the Citrus, Apple and Mint flavour Vieve natural tasting and very easy to drink. The drink left me feeling hydrated and refreshed. As an added bonus, I managed to avoid my usual post running in humid conditions headache.

Would I recommend Vieve protein water?

Yes! I would definitely recommend the Strawberry and Rhubarb and the Citrus, Apple and Mint flavour Vieve. Although I personally didn’t like the Coconut and Honey flavour Vieve, my friend Kate did. I found Vieve slightly easier to drink at 6am than my usual post-run drink; strawberry or chocolate flavour milkshake. I found Vieve quite filling, very refreshing and incredibly convenient. If I spotted Strawberry and Rhubarb Vieve in my local supermarket I’d definitely stock up.

Vieve protein water drinks are available from Vieve and costs £14.99 for a pack of six bottles.

**Full disclosure: I was sent some samples of Vieve for free in return for a review. I did not receive any payment for this review. As always all opinions and dodgy photographs are my own**

Nutri Advanced Magnesium Glycinate tablets review

Back in June, I discovered that Nutri Advanced were on the lookout for people to review their Magnesium Glycinate tablets. I applied, was accepted and a couple of days later I received a large tub of Magnesium Glycinate tablets and some really informative supporting documents. Once I’d read through these documents, I was ready to start the three week trial.

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Now that I’ve completed the three week trial, I feel that I’m in a position to produce a hopefully useful review.

What is Magnesium Glycinate?

Nutri Advanced has been providing healthy effective vitamins, health and nutritional supplements to a wide range of consumers since 1981. Nutri Advanced uses rigorous scientific research to make sure that their supplements use bio-available, active and preferred forms of vitamins and minerals to ensure maximum absorption.

Magnesium is an important mineral – it is essential for hundreds of reactions within the body. Magnesium is also known as “nature’s tranquiliser”, it has a calming effect on nerves and muscles and is also necessary for energy production.

  • Magnesium is essential for the production of energy within every cell in the body – it may increase energy levels and help reduce tiredness and fatigue.
  • Magnesium contributes to the electrolyte balance within the body.
  • Magnesium is essential for the normal functioning of the nervous system and psychological function – low magnesium levels may be associated with confusion or irritability.
  • Magnesium contributes to normal muscle function.
  • Magnesium contributes to the synthesis of protein.
  • The maintenance of normal bones and teeth need magnesium – it helps keep calcium within bones and teeth.

Nutri Advanced magnesium tablets use Magnesium Glycinate. This is a superior form of magnesium that is well absorbed meaning that it gets to work quickly and doesn’t have a laxative effect. Magnesium Glycinate is generally well tolerated, so the tablets are suitable for people with a sensitive digestive system.

Nutri Advanced[Source]

As a runner, I was curious to see if the Magnesium Glycinate tablets would help to increase my energy levels and reduce my tiredness. Although I must admit I was slightly sceptical when I started taking the tablets, I was also interested to see if the Magnesium Glycinate tablets would help to reduce the post-run aches and pains, random calf cramps and delayed onset muscle soreness (DOMS) I’d been experiencing.

The review process

In theory, the review process was extremely straightforward. All I had to do was take two tablets two times a day with my meals and then report back on my experiences.

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It took me a couple of days to get into the habit of taking the Magnesium Glycinate tablets. While I’d describe myself as a world expert at eating food, it turns out that I’m not very good at swallowing tablets. I overcame this minor hurdle by closing my eyes so that I couldn’t see the tablet, and making sure that I swallowed the tablet with a lot of water. Other people have recommended snapping the tablets in half to make them easier to swallow.

The Verdict

After completing the three week trial of Magnesium Glycinate tablets, I can confirm that these tablets are gentle on the digestive system. Fortunately, my somewhat temperamental digestive system tolerated the tablets and I avoided any ‘toilet sprints’. I was experiencing quite painful calf cramps and DOMS at the start of my half marathon training, the DOMS and cramps almost completely disappeared when I was taking the tablets. I accept that this may be purely down to the fact my legs have now adapted to my regular training runs. It will be really interesting to see if the cramps and DOMS make an unwelcome reappearance now that I’ve stopped taking the tablets.

Although the Magnesium Glycinate tablets didn’t always completely eliminate my tiredness and fatigue, I did start to notice an increase in my energy levels towards the end of the trial. Although it’s only been two weeks since I stopped taking the tablets, I’ve already noticed my energy levels decreasing and levels of irritability increasing. This may be a result of me running more frequently and not getting enough sleep; it will be interesting to see if I continue to feel tired and quite irritable virtually all of the time.

What I do know is that after seeing the benefits of increasing my daily magnesium intake, I’m now actively trying to consume more magnesium rich foods.

Magnesium Glycinate tablets are available from Nutri Advanced and other online retailers and have a RRP of £17.95.

**Full disclosure: I was sent a tub of Nutri Advanced Magnesium Glycinate tablets for free in return for a review. I did not receive any payment for this review. As always all opinions are my own**