My top 10 websites for injured runners

Back in March I spent far too much time researching Plantar Fasciitis online and shared my top 10 websites for runners. As I’m feeling generous, I’ve decided to share my top 10 websites for injured runners. If you don’t have a running injury then lucky you, this post probably isn’t for you. If, like me, you are injury-prone, I hope you find at least one of these websites useful.

I think it’s worth emphasising that although we all do it, self-diagnosing running injuries usually only ends in tears and frustration. Nothing irritates me more than a runner posting a photo of an undiagnosed injury online and asking for help from complete strangers. Please, please, please visit your GP or a physiotherapist before surfing the net.

So here are my top 10 websites (in no particular order) for injured runners:

Rehab4Runners

1. Rehab4Runners Rehab4Runners is a UK site which describes itself as a site providing injury advice for runners of all standards from serious, competing athletes to those who jog for fun or fitness. The focus of the site is the treatment and rehabilitation of common running injuries, from a runner’s point of view, with a therapist’s knowledge. Rehab4Runners is written by Graduate Sports Rehabilitator Heidi Dawson. Heidi spotted a gap in the market back in 2012; the result is this comprehensive online resource. My favourite area of the site is obviously the Plantar fasciitis page.

Useful features and articles include:

2. RunningPhysio RunningPhysio is another UK site run by Tom, a keen runner and a physiotherapist with over 10 years experience. The site aims to offer expert advice in preventing and managing running injuries, and includes useful ‘Injuries’ and ‘Training Advice’ sections. If you’ve got an injury you are pretty much guaranteed to find a fully illustrated article or guest post that will help.

Popular articles include:

Sportsinjuryclinic

3. Sportsinjuryclinic.net Sportsinjuryclinic.net describes itself as the sports injury clinic on the net. Sounds good! The site contains information on hundreds of sports injuries and conditions with treatment, rehabilitation, exercises and more. The site is easy to navigate and regularly updated. Once I’d spent far too long reading about plantar fasciitis, I found the section on foam roller exercises really useful with loads of diagrams and links to videos.

Useful features and articles include:

4. Kinetic Revolution Huge thanks to Anna and Maria for reminding me about another UK site – Kinetic Revolution. I’ve no idea how I managed to miss such a useful site off my initial list! Kinetic Revolution aims to build better runners, and includes a wealth of injury prevention tips and exercises. I’ve just spent some time looking around the site, and suspect that the running injury and rehab resources will be particularly useful. There’s a page dedicated to plantar fasciitis which includes some easy to follow dedicated plantar fasciitis stretches and also the option of downloading a free PDF of some plantar fasciitis rehab exercises.

Recent videos and articles have included:

5. NHS Choices The NHS Choices site now has a dedicated Sports Injuries page. This page covers basics such as the cause of sports injuries, what to do if you have an injury and the treatment and prevention of sports injuries. Although the information is quite basic, the site provides links to other useful sites and resources.

Useful features and resources include:

6. PhysioRoom.com PhysioRoom.com describes itself as the ultimate sports injury website, and has been one the UK’s leading sports injury websites for a number of years. I think I first found the site when I was struggling with a groin injury back in 2008. Although the focus of the site is very much on selling you the products it recommends for your injury – in my case plantar fasciitis – it does provide useful information on the symptoms, treatment and prevention of your injury. It’s just a shame the site is quite hard to navigate.

Articles I found informative include:

Totally unrelated to running, but I find the English Premier League injury table  fascinating. Professional footballers do appear to be rather injury prone!

injured-runner

7. Runner’s World Since the recent improvements(?) to the Runner’s World UK site earlier this year, I’ve switched my attention to Runner’s World USA.  The kind people at Runner’s World have organised their injury prevention and treatment articles into categories based on what part hurts, this makes navigating the site simple. I found some of the real-life case studies reassuring, particularly those about runners who have made a full recovery from plantar fasciitis.

Popular articles include:

8. Running Competitor Running Competitor was founded in 1987 and describes itself as the authentic voice of running in America. The site has evolved over the years, and now has a useful section dedicated to injury prevention.

Articles I found useful include:

9. Jasyoga Jasyoga describes itself as yoga by athletes, for athletes and was launched 2010 with the mission of supporting athletes to get the most out of doing the things they love, and also to achieve their goals in both life and sport. I’ve been subscribing to the Jasyoga site for over a year and for $9.99/month get unlimited access to numerous yoga for athletes videos that aim to help me recover, prevent injuries and perform. I love Jasyoga so much it’s had the rather dubious honour of being featured as a rave last June .

Useful Jasyoga videos available on YouTube include:

10. Chartered Society of Physiotherapy The final site to make it into my ‘Top 10’ is the Chartered Society of Physiotherapy. Some might think this is a strange site to include, but I found the ‘Physio2u’ find a physiotherapist search feature really useful. I’m not going to say too much on here, but from personal experience it’s probably worth checking that person you’ve been handing £50/hour for sports physiotherapy, is actually a qualified physiotherapist…

Once again, I hope that some of the websites and resources I’ve summarised will be useful to someone with a running injury. Hopefully you’ll never need to Google ‘running injury’ but if you do, you’ll find a wealth of information online. As always, I apologise if my rambling post has bored you to tears.

Have I missed out any websites injured runners may find useful? If I have then please let me know and I’ll add them to my list.

Are you an injury prone runner? Unfortunately, my dodgy right foot means that I’ll probably struggle with injuries for the rest of my running career.

A quiet but productive weekend

I hope that everyone had a relaxing weekend. Although the weather was rubbish in Four Oaks on Saturday, the sun finally made a welcome appearance yesterday.

I had a really, really quiet weekend. I think that sometimes it’s important to chill out and do very little. I allowed myself two days off from job hunting, and now feel mentally refreshed and ready to tackle my next load of job applications.

I’m looking after my friend’s house this week so spent most of Saturday morning cleaning two houses. I was left with strict instructions to “eat whatever I want…” so I ate far too much. As an added ‘bonus’ my friend has Sky TV. This meant that I spent several hours on Saturday watching cricket and athletics.

Slightly unrelated, but I love how Nike have kitted out gold medallists from Rio in different gear to the rest of their sponsored athletes. Even the famous Nike swoosh is gold.Diamond League 1

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On Saturday evening I switched on BBC1 ready for my weekly Casualty fix.  I know that I’m sad but I’m easily pleased and love both Casualty and Holby City. As you can imagine I was horrified to discover that Eurovision had replaced Casualty. Devastating! Hopefully Holby City won’t be cancelled on Tuesday evening…

Yesterday morning mum called round for a quick coffee and chat. She is meant to be having her fifth and hopefully final operation on a dodgy vein in her thigh this morning. I just hope that the recent cyber-attack doesn’t result in her operation being cancelled for a third time.

Before lunch I caught up on some slightly overdue blogmin (blog related admin) and worked my way through the ‘birthday cake for one’ my brother had given me earlier in the week.Birthday cake for 1Although it tasted amazing, I’m not sure eating the whole thing in one sitting was sensible. My lack of common sense continued when I decided that the best time to work through my strength and conditioning routine was straight after eating too much cake.

I also included a few of my ‘favourite’ Plantar Fasciitis stretches just to ensure that I made myself feel nauseous.  PF stretches

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After a quick two hour nap I spent an hour gardening and then headed out for a quick walk around the top end of Sutton Park. I had originally planned on going for a run yesterday but my left calf was still feeling sore and I didn’t want to risk yet another injury.

I spent the evening cooking, drafting out a couple of blog posts, packaging up my eBay sales, writing my ‘things to do list’ for the week ahead and relaxing. I definitely feel ready for the week ahead now.

So apologies for sharing this rather dull post. Not all weekends are exciting but then that’s life. I only wrote this post as I think it’s important to highlight the fact it is okay to be boring and to chill out from time to time. It’s all about balance.

Did you have an enjoyable weekend?

Do you like to have the occasional quiet and relaxed weekend?         

CEP Ortho Plantar Fasciitis Sleeve review

One advantage of being injured is getting the opportunity to test out a number of innovative running products. Regular readers of my blog will be aware that I have been experiencing pain in my right heel since the beginning of the year. I was devastated when a physiotherapist told me I had the injury all runners dread – Plantar Fasciitis.

I have tried all sorts to alleviate the pain in my right heel: rolling my foot on a frozen bottle, physio sessions, stretching, taping, rolling my foot over a tennis ball and wearing supportive shoes the whole time. Although I started to find walking more bearable, the pain in my right heel stubbornly refused to go away and running felt like a distant dream.

So as you can imagine, I was thrilled when CEP very kindly agreed to send me a pair of their Ortho Plantar Fasciitis (PF) Sleeves to thoroughly test out and review.

Now that I have been wearing the PF sleeve on my right foot on an almost daily basis since the end of March, I feel that I am in a position to write a review.

What is the CEP Ortho Plantar Fasciitis Sleeve?

CEP recognises that for runners, remaining fit and healthy is a priority. Unfortunately, injuries can and do occur, and recovering and getting back to running quickly is important. With this in mind, CEP developed the Ortho PF sleeve. The CEP website describes the sleeve as suitable for sports or everyday use – perfect for a runner trying to make a return to the sport they love. The sleeves are designed to provide comfort with every step, yes please! Finally, the fit and compression are designed to stabilise your arch and provide much needed support.CEP PF Sleeves

The innovative design of the PF sleeve means that your sole and heel are optimally protected when you run. As an added bonus the deep tissue massage effect helps you maintain your level of fitness – or quickly regain it again if you suffer from minor pain and discomfort. Where can I sign up?

What can the CEP Ortho Plantar Fasciitis Sleeve be used for? 

  • To support the arch of the foot and reduce stressful and painful tension at the insertion of the plantar fascia.
  • To relieve the ankle joint and reduce joint irritation.
  • To provide an increased sense of security during exercise.
  • To minimise wear and tear and alleviate inflammation.

So after reading all about the potential benefits of the product, I was intrigued and eagerly awaited the arrival of my pair of Plantar Fasciitis sleeves.

The review process

Like all CEP products, the PF sleeves are provided with detailed illustrated instructions which outline how to put them on. I would strongly recommend following these instructions because they make life a lot easier. The PF sleeve felt quite snug but not restrictive and fitted underneath my right sock. Although I could immediately feel the support and compression, the PF sleeve never felt obtrusive or too inhibiting.

I started off wearing the PF sleeve around the house and on a couple of short 2-3 mile walks. Although both my right heel and arch instantly felt more supported, it did take a few days for my foot to get used to the extra support. The first time I wore the sleeve on a walk my heel felt sore for the first 10 minutes or so. However, once my foot adapted to the extra arch support, the soreness went away and hasn’t returned.CEP montage 1

After particularly active days, I decided to wear the sleeve in bed – being single has some advantages – and noticed a huge improvement in my right heel the following morning. Before I wore the sleeve I would lie in bed each morning dreading having to make those first few painful steps. Fortunately, the PF sleeve virtually eliminated the early morning hobble, I’m no longer reluctant to walk in the morning.

I’ve been wearing the PF sleeve on an almost daily basis since the end of March. Fortunately, CEP provided me with two identical sleeves so I had a spare sleeve I could wear when the other one was in the wash. Both sleeves have now been washed on numerous occasions and have maintained their fit and support.

A week ago, I finally felt confident enough to run for the first time since February. I pulled on a PF sleeve, worked my way through my stretching routine and headed out the door into the rain. Although I was thrilled to discover that my heel felt relatively pain free during the run, like most runners with PF I was more interested in how my heel would react to a couple of miles of pavement pounding. CEP montage 2

After spending two hours sitting down watching the Great Birmingham 10k, I stood up and discovered that my right heel felt great! After a slightly frustrating couple of months of inactivity, the PF sleeve had enabled me to make a return to running.

The Verdict

While the PF sleeve hasn’t completely eliminated the pain in my right heel – at the moment I’m pretty certain that only complete rest would – it has enabled me to walk and run without too much discomfort. The sleeve has also given me the confidence to make a gradual return to running and with a bit of luck, I might still make the start line of the Great Birmingham Run in the autumn.

So huge thanks again to CEP for sending me the PF sleeves and for allowing me enough time to produce a hopefully meaningful review.

**Full disclosure: I was sent a pair of CEP Plantar Fasciitis sleeves for free in return for a review. Please note that the use of a CEP Ortho product does not replace the advice of a doctor/physiotherapist. I did not receive any payment for this review. As always all opinions and dodgy photographs are my own**

How to enter the 2018 London Marathon

Last Sunday, like many others I spent several hours watching the London Marathon. Would Mary Keitany win the women’s race or would her fast start come back to haunt her? Could Charlie Purdue beat Alyson Dyson? London Marathon

If watching people pounding the streets of London inspired you, here’s my guide of how to apply for a place in next year’s London Marathon which will take place on Sunday April 22nd.

Public ballot. The most common way to apply for a place is through the public ballot. The public ballot system for the 2018 London Marathon opens on May 1st and closes at 17:00 on Friday May 5th. Whereas the ballot used to close once a certain number of people had entered, it’s now open for five days to give everyone who wants to enter a fair chance to do so.

Although arguably this system is fairer as accessing the ballot entry system used to be a bit of a nightmare, it has resulted in a massive increase in the number of applicants. More than 250,000 people entered last year for just over 50,000 places so the odds of getting a place aren’t great. The ballot is drawn completely at random and results are usually announced in October.

Although the odds of getting a place through the public ballot are pretty slim, you’ve got to be in it to win it! If you do enter the ballot then get training now, don’t leave it until the results are announced later in the year.

London 2015

Run for charity. If you fail to win a place in the public ballot then another option is to run for charity. The majority of major charities have a set number of places in the London Marathon each year through the London Marathon’s Golden and Silver Bond scheme. Each charity then allocates their places to runners on the basis that they will raise an agreed amount of money for the charity.

The London Marathon website has a list of charities with places here. Another really useful website is CRunCH – the Charity Runners Clearing House. CRunCH teams up people who want to run the London Marathon with charities that have guaranteed places to offer.

If you really want to run for charity, then I would strongly recommend that you start sending in your applications as early as possible i.e. now and definitely well before October when the results of the ballot are announced. Most charities ask runners to pledge to raise in excess of £1500 so the earlier you start your fundraising the better!

Be a fast runner! If you are a fast UK-based runner then applications for ‘Good for Age’ entries will open in June. There is loads of information on the London Marathon website here. As a 38 year old female, I would have to run a marathon in under 3 hours and 45 minutes.GFA

Although this is never going to happen, I’m just pleased I’m not a male runner as they have to run a sub 3:05 marathon! If you’re really, really speedy then you can apply for a Championship entry. Standards for Championship entry are currently:Championship Entry

If you qualify for either a ‘Good for Age’ or Championship entry then you are awesome, make sure that you enjoy the 2018 London Marathon!

British Athletics Club entry. One advantage of being an active member of an athletics club affiliated to British Athletics is what I call the annual London Marathon ballot entry rejects draw. Athletics clubs are able to apply for club entries into the London Marathon, with the number of entries given to each club based on the number of affiliated first claim adult members. Athletics clubs with between 1 and 99 members only receive 1 place whereas clubs with more than 300 members receive 4 places.

Although this allocation is not as generous as it used to be – I can remember the year my club actually struggled to find people who wanted to complete the marathon distance – this option still offers another entry route into the London Marathon. Each athletics club will have its own set of rules for entry into their ballot entry rejects draw but I can name dozens of runners who have got a coveted place in the London Marathon through their athletics club.

Enter Competitions. Although this isn’t a guaranteed route into the big event, I would recommend that all London Marathon wannabes find out the names of the major partners and sponsors of the 2018 event and stalk follow them on social media.

Sponsors

I was fortunate enough to win a place in the 2016 London Marathon through a competition on twitter, and I’ve already spotted a couple of competitions offering entry into the 2018 London Marathon. It’s definitely well worth keeping a close eye on social media.

Because I’m feeling generous, here’s a Virgin Money Giving competition I spotted on social media earlier.

Competition

Enter here.

Start a running blog. Although I haven’t been fortunate enough to receive an email offering me a media place in the London Marathon, a number of running bloggers have been provided with entries. While blogging definitely isn’t a guaranteed route into the London Marathon, you never know, one day your blog might catch the attention of an official partner or sponsor.

Become a celebrity. Please don’t!

Finally, please note that all of my waffle above only applies to UK-based runners. If you are an overseas based runner then please have a look here.

Good luck!!!

Mental tips and strategies for marathon runners

Dr Carla Meijen, Lecturer in Sport Psychology at the University of Kent, has introduced the first psyching team – a team who offer help and support with practical mental strategies before, during and after long distance running events, to the UK.  As a number of spring marathons are fast approaching, I decided to share some of the mental tips and strategies for runners developed by Dr Meijen and her colleagues.

By following the advice of Dr Meijen and her colleagues, runners can use simple techniques to prepare for mental demands such as worries about coping with the pain and discomfort of running a marathon, or about sticking to their race plan. These techniques are split into mental strategies for before the day of the marathon, during the marathon itself and after the marathon.

Before the day of the marathon:

  • Have multiple goals and try not to rely on just one time-based goal. Many runners have a time-based goal in mind; it can be helpful to expand on this and have some flexibility in your goals. One approach is to set different levels of goals, for example setting a dream goal, for when race day conditions are perfect. Next, set a goal you would still be happy with when conditions are less than perfect. I did this before the Great Birmingham Run. Finally, identify a goal that would be the bare minimum if things don’t go to plan. Having three different goals can help you avoid disappointment during the marathon if your dream goal is hard to achieve on the day of the race.
  • Break the race down. Consider splitting the race into different parts. The marathon distance can seem daunting and those 26.2 miles can seem a long way away. Dr Meijen recommends thinking about the marathon as having three different parts and having goals for each part. You can consider using the first 8-10 miles to take in the atmosphere and to get comfortable with your pace. The next 8-10 miles are about trying to intensify the effort. During the final 6 miles you should be totally focused, monitor how you are feeling and if things are going to plan go for a full-out effort to the finish.

Just a parkrun to go[Source]

  • Prepare in order to reduce worries on the day. One of my favourite quotes is “By failing to prepare, you are preparing to fail”, this is true for the marathon. As a first-time marathon runner you may feel concerned about what to expect on the day of the race with so many other runners around. There will always be factors out of your control – for example the mini heat wave during the 2007 London Marathon – but you can prepare for those you can control. Do the necessary preparation beforehand and study the course. How will you get to the start? Where are the water stations? Where are the portaloos? Make a check list to make sure you’ve got everything you need. It’s also important to practice your pre-race and race day fuelling strategies on a longer training run before the marathon.

During the marathon:

  • Run your own race. After three marathons I’m yet to run my own race, the atmosphere at large marathons is inspiring, almost too inspiring! It’s easy to get carried away at large events with the crowds cheering; with so many other runners there is a risk of starting at a much faster pace than normal and being worn out early on. Focus on your own race – at larger events there will be different pace groups – follow the one that is closest to your personal time-based goal.

London Marathon[Source]

  • Recall successful training runs. You should trust your training and if you are struggling during the race, recall all your successful training runs to remember your own ability. Use these positive experiences to give confidence that it can be done. You can recall what helped you through those challenging longer training runs; it may have been an inspiring song or the reason you have for actually running the marathon.
  • Have a mantra. Having a mantra can be really helpful, so choose one that worked for you during your training runs and use that during the race. Some runners write their mantra on their hand as a reminder. Unfortunately, my personal running mantra isn’t publishable, sorry.
  • Focus. Inevitably there will be a time during the marathon when your body starts to feel tired and sore. You might find it helpful to distract yourself when this happens by focusing on the sights or by replaying a song in your mind. Some runners prefer to focus on how their body feels and use breathing as a strategy to remain focused. Marathon world record holder Paula Radcliffe used to count to 100 three times in her head and knew that was roughly a mile.  Use whichever approach feels most comfortable for you.

After the marathon:

  • Reward yourself. After the marathon you may experience some post-marathon blues. Ideally, there should be a reward for your achievement – in my case a huge Mc Donald’s immediately after the last year’s London Marathon. You should also take time to reflect on what you’ve achieved.  I was so disappointed with my performance I didn’t do this and regretted it afterwards.

dscf1283

  • Start planning for next time. Finally, it’s back to planning and thinking about setting a new goal to work towards. Your new goal might to run another marathon or something totally different.

I really hope you found this post interesting. If you’re running a spring marathon then good luck! I’m more than a little bit jealous.

Do you have a running mantra? I quite like Paula Radcliffe’s ‘no limits’ mantra.

How do you keep going when the going gets tough? I’m rubbish and tend to walk as soon as I start to struggle.

Decathlon Sports Series 2017 running events

Regular readers of this blog will be aware that I’m not a huge fan of expensive races. £25 for a 5.5k fun run? No thanks. Over £250 for a marathon? I’d need to start saving and find myself a better job…

Fortunately, not all races are expensive, an increasing number of races are now free to enter. As my 15 tips for running and racing on a budget blog has rapidly become one of my most read posts, I’ve decided to share some information on a series of free to enter running events organised by Decathlon.

Following on from last year’s success, the Decathlon Sports Series is returning this month. This year it’s set to be even bigger and better featuring several sports including running, cycling, horse riding and hiking. I can’t wait to get involved.

top-banner-runing-series

The Decathlon Sports Series will be staging a series of 5k (and one 10k) running events across the UK. I’ve summarised the dates and locations below:

  • 26th March – Stevenage
  • 1st April – Oxford
  • 2nd April – Reading
  • 9th April – Farnborough
  • 7th May – Southampton
  • 13th May – Glasgow Braehead
  • 14th May – Edinburgh
  • 4th June – Harlow
  • 10th June – Warrington
  • 11th June – Stockport
  • 17th June – Tamworth
  • 2nd July – Poole Redlands
  • 9th July – Huyton
  • 9th August – Bolton
  • 13th August – Wandsworth
  • 19th August – Croydon
  • 20th August – Surrey Quays
  • 3rd September – Sheffield
  • 10th September – Nottingham Giltbrook
  • 1st October – Newcastle Gateshead
  • 7th October – Wednesbury
  • 5th November – Belfast 10k*

*For the 10k event in Belfast participants must be aged 15 and over. For more detailed information on each event please visit the dedicated running event page.

Although participants should be able to complete the route without assistance, marshals will be available to maintain the safety of all participants at all times. Updates will be released regularly in the lead up to each event. Race numbers will be distributed to your selected store, and will be available to collect prior to the event, or on the day of the race.

Decathlon Gateshead 2016

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All entrants will receive a free t-shirt to run in on the day, and as an added bonus each participant will receive a Sports Series goody bag and medal at the end of the race. Very impressive for a free event!

These events are free and exclusive for Decathlon Card holders. If you are not a Decathlon Card Member you need to sign up here.

Places are limited to a maximum of 500 participants per race so don’t forget to sign up!

I’m hoping that my right heel will recover in time for me to participate in my local event in Tamworth.

My Top 10 Websites for Runners

Recently, I’ve spent far, far too much time researching Plantar Fasciitis on the internet. My nickname could be Professor Plantar. The amount of information about injury rehabilitation is mind-blowing, and in a lot of cases of slightly dubious quality. As I’m sure that I’m not the only runner who spends quite a lot of time perusing the internet, I decided to share my top 10 websites for runners.

So here are my top 10 websites for runners:

1. Fetch Everyone If you want to write a blog, find an obscure local race, get advice from runners, enter competitions and monitor your progress (or lack of progress) as a runner, then visit Fetch Everyone. I’ve been a member since 2005 and have made some great friends through the site.

Awesome features and articles include:

2. Runner’s World Although the recent improvements to the site haven’t been popular, Runner’s World remains one of my favourite running sites. If you need advice and support you’ll find it on the forums. If you need to find a 10K race in April search the extensive race listings. The wide range of articles written by experts and occasional competitions are an added bonus.

Recent articles have included:

3. The Running Bug The running site that I have a bit of an ongoing love hate relationship with. I love the useful articles, competitions and forums. I don’t love my online stalker and the fact that I’ve never, ever won a Running Bug competition. Hopefully 2017 will be my lucky year!

Recent articles have included:

4. Strava Strava allows runners and cyclists to track and analyse their training, measure their performance against other athletes, share their training on social media and much more. I’m too tight to pay for a premium membership, so I’m aware that I’m missing out on most of the awesomeness of Strava. When I find myself a ‘proper’ job and can run I’ll be upgrading my account. On a side note, if you want to read about ‘runners’ setting CRs on bikes,  the twitter account @stravawankers is well worth following.

5. Running Heroes Back in October, the Running Heroes website featured as a ‘rave’ in one of my Rants and raves posts. Such an honour! Running Heroes works with organisations and brands to encourage and reward runners. The site is really easy to use and I’ve collated a lot of points and completed 30 challenges. While I’ve never been selected as a random prize winner, I remain quietly optimistic.

The site also allows runners to exchange their points for a wide range of rewards. I can’t wait for my running clothes ‘ban’ to come to an end so that I can exchange some of my points.

Running Heroes

6. GB Mapometer Although strictly speaking GB Mapometer isn’t a running site, it is a useful resource for runners. I used the site to plot all of my longer runs when I was training for the Great Birmingham Run. The site allows users to accurately plot and measure routes, and provides an indication of the elevation of each route. Useful for avoiding hills in the final few miles of a long training run.

7. parkrun An essential resource for all parkrunners. Although the site can be quite slow during the weekend when a bazillion runners are searching for their latest parkrun result, if you are a new runner and want to take part in your local parkrun, you need to visit the site to register. The site contains an interactive map which illustrates every parkrun event in the UK and links to the individual parkrun event pages, a blog, information on sponsors, results, some information on the parkrun team and a link to the parkrun shop.

parkrun

8. NHS Couch to 5K If I had to recommend one running website to people just starting out as a runner, it would be the NHS Couch to 5K site. The site is free and contains a wealth of information for both beginner and slightly more experienced runners. There are links to download the Couch to 5K app, weekly Couch to 5K podcasts, a simple to use race finder and the dedicated Couch to 5K forums. Finally, the series of guides for runners are a useful invaluable resource.

The most popular articles include:

9. Made with Sisu I’ve been using Made with Sisu to generate data visualisations based on my training runs for quite some time. I almost ordered a print of my 2016 training runs but held back when I realised it would probably end up sitting in a corner somewhere gathering dust. I reckon that this site is probably a must for runners attempting to complete the six World Marathon Major events, the example Tokyo Marathon print looks pretty awesome.

10. The Running Blog – The Guardian The final site to make it into my ‘Top 10’ is the Guardian’s Running Blog. Described as a blog on “…all things running, from jogs around the park to ultra marathons”, there is definitely something for runners of all standards and distances. I love the ‘How was your weekend running?’ and the ‘Friday flyer’ series; some of the comments left by runners and jealous non-runners are highly entertaining.

Recent articles have included:

Hopefully some of the websites and running resources I’ve summarised will be useful to some of you. I also hope that my rambling hasn’t bored you all to tears.

What are your favourite running websites? Did I miss out any really awesome sites?

Which website do you use to search for race listings? I’ve always tended to use Runner’s World find the new and improved site quite hard to use.