A-Z Survey

As I’m aware my blogs can be too long, here’s something a little different; an A-Z survey. I spotted this survey a few months ago on another running blog. Apologies, I can’t remember exactly which blog. If it was your blog, please let me know 🙂

A – Age: 39

B – Biggest Fear: Canals, slightly unfortunate for a hydrologist.

C – Current Time: 11:23

D – Drink You Had Last: A cup of tea

E – Easiest Person to talk To: I used to find Geoff really easy to talk to. Since he died in August, I haven’t really talked to anyone and prefer to spend time on my own…

Sutton Park

F – Favourite Song: This changes all the time but at the moment I listen to Hold on to the Vision from No Retreat, No Surrender at least once a day.

G – Grossest Memory: There have been quite a few, but my most recent gross memory was discovering that I had an infected big toenail.

H – Hometown: Four Oaks, Birmingham

I – In Love With: I’m currently single so unless I count the family cat, I’m not in love with anyone at the moment.

J – Jealous Of: Runners who never seem to get injured.

Knee ebib

K – Kindest Person You Know: My brother

L – Longest Relationship: Seven years

M – Middle Name: Alice

N – Number of Siblings: Two

O – One Wish: To remain fit and healthy

P – Person You Spoke to on the Phone Last: My Mum

Q – Question You’re Always Asked: Is it cold up there?

R – Reason to Smile: I am fit, healthy and have a roof over my head.

S – Song You Last Sang: I Know Him So Well  from Chess. I was reminded that I’m a terrible singer.

T – Time You Woke Up: 07:00

U – Underwear Colour: black with white spots

V – Vacation Destination: After visiting Beijing, I really want to spend a couple of weeks in ShanghaiGreat Wall of China

W – Worst Habit: Drinking far, far too much Diet Coke

 X – X-Rays You’ve Had: The usual dental x-rays and x-rays on my left leg and left foot.

Y – Your Favourite Food: Roast beef with all the trimmings

Z – Zodiac Sign: Taurus

Are there any other questions you’d like me to answer?

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Christmas Gifts for Runners

The last couple of years, my completely unsubtle Christmas Gifts for Runners (named Emma) posts have been reasonably successful. Last year, I found myself unwrapping parcels containing Lululemon shorts, a sports bra, and some running tights.

It’s now December, and the annual festive office Bake Off has started. Christmas Day is rapidly approaching. Unlike last year, I’m feeling quite well prepared, and have purchased and wrapped most of my Christmas presents. My family have been asking me what I’d like for Christmas; apparently a donation to The Royal Marsden Cancer Charity isn’t enough. As a result, I’ve decided to put together an updated Christmas gifts for runners guide.

Once again, I’ve included photos and links to hopefully save people my family time when they are shopping online. While I’m aware I’ve included links to a few quite expensive items, most of my gifts are quite reasonably priced.Gift Guide 2018Brooks Adrenaline GTS 18 trainers UK9 I’m aware that I’ve included links to Brooks Adrenaline trainers in my last two guides, however, a runner can never have too many pairs of trainers. Although these trainers are currently quite expensive, I’ve spotted a couple of Brooks bloggers wearing Adrenaline GTS 19 trainers. This means the GTS 18’s will soon be a lot cheaper.

Subscription to Intrepid Magazine I’ve reached the stage where Runner’s World Magazine et al. no longer float my boat. I find the majority of articles predictable, and the pages and pages of adverts rather tedious.  I recently stumbled across Intrepid Magazine which is described as the first UK based female-first adventure and outdoors print magazine. I’ve read one issue, and believe that a subscription to the magazine would make a great Christmas gift.

HydrateM8 water bottle I still need to drink less Diet Coke and more water. I’m confident that a motivational HydrateM8 water bottle would help me increase my daily water intake.

TK Maxx Gift Card I’m a huge fan of TK Maxx, and tend to head straight to the Active Wear section whenever I pop into my local store. I love the fact you never know what is lurking on the clothes rails. A TK Maxx gift card would make a great Christmas present.

Sweaty Betty Anna Headband My hair has a slightly irritating habit of getting into my eyes. I’m getting a little fed up with always wearing a cap when I run!

Ultimate Direction Women’s Specific Race Vesta 4.0 M/L I need to learn how to drink water without stopping during my longer training runs. A lot of runners I know have told me that hydration vests are the way forward. I’ve read quite a few positive reviews of the Ultimate Direction Vesta 4 hydration vest. I don’t want to be picky, but if you could avoid the light pink option.

Entry into the Vitality London 10,000 I’ve included this rather random gift again, because an entry into one of my all-time favourite 10k races would make an awesome Christmas present. Entries into the Vitality London 10,000 are currently open.

AfterShokz Trekz Air wireless bone conduction headphones Earlier this year, I was incredibly fortunate and won a pair of these in a twitter competition. As I needed a decent ‘guess my finish time’ prize to increase my Royal Parks Half fundraising, I decided to give away my AfterShokz headphones. I don’t regret my decision as I raised almost £1000 for The Royal Marsden Cancer Charity. However, I would love some money towards a replacement pair of bone conductor headphones.

Lululemon Strength and Sweat Shorts US8 Unfortunately, Lululemon are yet to restock my favourite Sole Training shorts. The Strength and Sweat shorts have received positive reviews, and I’d love to give them a try. The shorts are longer, so I’m hopeful that they won’t ride up causing chub rub.

Shock Absorber Ultimate Run sports bra 36C I never did manage to solve the mystery of the disappearing Shock Absorber sports bra. Anyway, I’ve looked through my running gear, and although I own enough running tops and shorts to last the rest of my running career, I’m desperately short of supportive sports bras.

SOLE Women’s Active Medium footbeds UK9/EUR43 A couple of years ago, SOLE very kindly sent me a pair of Women’s Active Medium footbeds to test and review. The footbeds made such a difference, they have remained firmly wedged inside my trainers ever since. I have a feeling that the footbeds will need replacing soon; therefore, a second pair would be really useful.

Lululemon Run Fast Gloves M/L And finally, I desperately need a new pair of running gloves, and I love the look of Lululemon’s Run Fast gloves. Lululemon gear may be expensive, but it generally lasts a long time. If possible, I’d prefer a pair in black.

I hope that you enjoyed reading through my Christmas wish list. I have a feeling that the majority of my gift ideas are a little too ambitious!

Have you asked for any running or fitness related gifts for Christmas this year?

A weekend of food, fun, friends and running

Good morning, Happy Monday etc.

I hope that everyone who reads this had an awesome weekend. Mine didn’t get off to the best of starts when Wolves lost at Cardiff. I keep telling myself it’s only a game… At least I remembered to enter the Run up to Christmas virtual event.Run up to ChristmasI set my alarm for 06:30 on Saturday as I wanted to enter one of my target races for 2019. This race is known to sell out quickly, and I didn’t want to miss out due to my laziness. My approach worked and I managed to get a place. Places are transferable so if I can’t run, someone else will be able to take my place.

I looked out the window, saw that it was quite ‘hydrological’ and decided to stay at home. My local parkrun will still be there next week. As the weather was vile, I popped round to my friend’s house, and spent the morning wrapping Christmas presents and writing Christmas cards.Christmas funI *think* I’ve only got a couple more presents to buy. A good job as my next payday isn’t until just before Christmas. After paying the deposit for the work Christmas meal – yes, in typical Emma style I left organising the work Christmas meal until the last possible minute – my credit card needs a bit of a break.

After a much-needed afternoon nap, I had a quick shower, got changed and then headed to the local pub to meet Anna. We had a couple of pints and then decided to walk to Sainsbury’s. Have you ever walked around a supermarket after a few pints? I bought some really random bits and pieces and apparently tried to sing along to “Walking in the Air” when it started to play. Opps, I’m sorry Anna.Sainsburys ChristmasI didn’t treat myself to a running mug because I knew I was unlikely to get it home in one piece. They only cost £3 so I may well end up treating myself next time I’m shopping. We walked to my favourite pub – The Butlers Arms – had a couple more pints and staggered home.

Rather frustratingly I woke well before my alarm. I think I was still a little drunk from the night before. Although it was still dark and I felt terrible, I decided to get up to make a start on some slightly overdue house work. At 08:30 I got ready for my first run since Sutton Park parkrun on November 10th. I was a little concerned when I found the mile or so run to Ellen’s house really difficult.

I met up with Ellen feeling like I’d just finished a 10 mile run. It’s amazing how quickly running fitness disappears. We had a quick discussion about our running options while I removed a layer, and decided to head into the park with the aim of taking it steady, walking when we needed to and having an enjoyable run.
Sutton ParkWe ran past Little Bracebridge Pool and after a short walking break, ran across Lower and Upper Arena Fields towards the Jamboree Stone. At this stage we found ourselves on the Sutton Park parkrun route so decided to follow the route down to Longmoor Pool. I’ve included this map of the park to show where we ran, if you ever end up in Birmingham, definitely head to Sutton Park.Sutton_Park_map-1We crossed the parkrun finish line in first and second place, ran towards Banners Gate and then stopped for a breather. I must admit that at this stage I wasn’t sure I’d be able to get back to where we started as I was shattered. I regretted not having breakfast. We started running again, found ourselves back on the parkrun route and headed towards Lord Donegal’s Ride and the Hill of Doom.

Hill of Doom navigated, we ran towards the Jamboree Stone and decided to stop at the ice cream van for a rest, something to drink and to take a selfie. I really need to work on my selfie posing skills 🙂
Sutton Park selfieAfter a quite lengthy rest – we remembered to pause our Garmins – we ran away from the Jamboree Stone down an incredibly steep hill towards Blackroot Pool. This was where the really energy-sapping muddy fun started. At one stage we had no idea where which was slightly concerning. Completely by chance, we found ourselves back on the path that leads to Little Bracebridge Pool. We reached the pool, realised we’d covered six miles and decided to walk the short distance back to Ellen’s.

We spent a bit of time drinking tea and coffee, eating the most amazing toast and talking about possible training plans for our next half marathons. I think it’s safe to say I didn’t really want to leave as I was enjoying the running chat so much. Thanks for a brilliant run Ellen!

The rest of my Sunday wasn’t as much fun, and the afternoon and early evening seemed to fly by far too quickly. One minute it was midday, the next it was 17:00 and I had to leave to start the long journey back to Wallingford.

I’m looking forward to more muddy running fun in Sutton Park next weekend.

Did you have a good weekend? I feel like weekends should last five days and the working week two days.

Have you entered any target races for 2019? The marathon I entered on Saturday scares me a little.

How are your Christmas preparations going? I haven’t decorated the house yet and need to buy a few more family Christmas cards but feel more organised than this time last year.

How I’m rediscovering my running mojo

I’ve lost my running mojo.

It disappeared immediately after the Royal Parks Half Marathon, and I’m struggling to find it again. After a decent performance in the Royal Parks combined with some epic fundraising, I’ve struggled to run on a regular basis. Some weeks, my trainers have remained unworn and my Garmin battery has gone flat.A well placed benchMy right knee and left foot have been a little niggly. I’ve no idea what I’ve done to my right knee, it started to hurt one morning when I was walking to work, it’s all a bit of a mystery. I suspect the ‘niggle’ in my left foot is related to the stress fracture, it only hurts when it’s cold.

I’m not using this as an excuse, but I’ve also been feeling both mentally and physically exhausted a lot of the time. I think the lack of sleep combined with what has happened this year have finally caught up with me.

I’ve rather foolishly entered two half marathons in London in March, so I need to get my running mojo back ASAP.

Here’s my advice for rediscovering your running mojo. As usual, I’m struggling to follow my own advice.

Enter races – Although I enjoy running on my own, this year I’ve rediscovered my love of taking part in organised races.London Landmarks HalfNothing beats running somewhere new with likeminded people. The medal at the end is just an added bonus. I’ve got everything crossed I make it to the start line of my next 10k race on Sunday. If I don’t, I’ve got the Wheaton Aston 10k to look forward to next month. My sister-in-law has also entered, so I’ve got even more of an incentive to take part.

Set some goals – I’ve always struggled to keep myself motivated without goals. At school I’d set myself attainment goals, slightly geeky but it worked for me. I like to set myself running and fitness goals and share them on here to make myself slightly more accountable. While I’ve accepted I won’t be grabbing myself are more PBs this year, injury permitting, I’d like to run 50 miles in December.

Start again – If you haven’t fun for some time, it may well be worth going back to basics, and starting again. I’ve completed the Couch to 5k twice after recovering from running injuries. More recently, I returned to running with a slow parkrun. It was perfect, just what this doctor ordered.

Run with others – This summer, I discovered that running with others not only takes some of the pressure off, it also means that the miles fly (sort of) by. My Sunday morning runs in Sutton Park with Ellen were definitely my running highlight of 2018. We ran at a sensible pace, and stopped to take selfies and to eat ice cream. Perfect! I really hope your injury clears up quickly Ellen.Sutton Park ice creamI also enjoyed a few runs after work with my line manager. I’m gutted that these runs probably won’t happen again. A couple of weeks ago, I arranged to meet someone whose blog I’d enjoyed reading for years at Sutton Park parkrun. I hope that your hand is feeling a lot better Rachel, and you are back running again really soon. I’m sorry your first experience of Sutton Park parkrun didn’t go to plan.

Try something new – I suspect my running mojo disappeared because my training runs got too predictable. I estimate that in the lead up to the Royal Parks Half Marathon, 95% of my training runs were completed in the dark, on the pavements of Four Oaks and Wallingford. My running routine got too predictable and almost boring. Don’t make the same mistake; hit the trails, try a track session or embrace the mud. Mix it up.

Be a parkrun tourist – I finally popped my parkrun tourism cherry this summer when I travelled to Didcot parkrun.Didcot pakrun group 2

[Photo: Lewis Cousins]

Although the course was a little uninspiring, I met loads of other parkrun tourists and enjoyed running somewhere completely different. Not knowing the route was quite exciting. When I get a car, I’m determined to explore more of my local parkruns. Finally, check out Anna’s running blog. Anna has recently completed the parkrun alphabet challenge, such an amazing achievement!

Volunteer – If you don’t feel like running consider volunteering. I can pretty much guarantee that marshalling at your local parkrun will help you rediscover your running mojo. I’m looking forward to a spot of volunteering this weekend.

Listen to podcasts – I started to find my long Sunday morning training runs quite monotonous. Quite a few runners suggested downloading and listening to podcasts, so here are a few of my favourites.Running PodcastsI must admit I was a little sceptical, but listening to a podcast really did seem to make the time go faster during my final long run. I’ve now started to listen to podcasts while I’m blogging and also when I vacuum.

I Run On – I can pretty much guarantee that watching this short film will help you rediscover your running mojo.I Run On

Otherwise try watching a running-themed film, there are plenty to choose from, my favourite is Without Limits.

New kit – treat yourself. I’m going to sound really fickle, but new kit is pretty much guaranteed to get me running again. Buy that running top you’ve been secretly admiring for months, if it works for me, it may well work for you too.

Don’t stress – Finally, don’t beat yourself up if you don’t feel like running. At the end of the day, running is meant to be fun. Stick your trainers and running gear on and head outside for a walk. You never know, you might find yourself running again.

I hope that you’ve enjoyed reading my hints and tips. What are your tips for rediscovering your running mojo when it goes AWOL? Have I missed any?

Rants and Raves #30

**Disclaimer: I’m writing this post while waiting for my Just Eat order to arrive. I’m feeling quite hungry so may be slightly more ranty than usual.  As always, all rants and raves and moans and groans represent my own views. Other, less negative and far, far superior running and fitness blogs are available**

Rave: The Running Community

I definitely need to start by thanking the online running community. Most of you will know I’ve been raising money for The Royal Marsden Cancer Charity. Thanks to the generosity of other runners, my fundraising total currently stands at £826. Absolutely amazing! At one stage, I was scared I’d be left donating in excess of £500 to reach my £1000 target!

720359-1004-0020sSo a huge thanks to everyone who read and commented on my training update blogs, who sponsored me, who took part in the ‘guess my time’ competition I organised. Although I’m a little gutted I no longer own a pair of Trekz Air headphones, they made a great prize and helped me raise over £250.

And let’s face it, Christmas is rapidly approaching. A runner can always dream drop a load of unsubtle hints.

Rant: eBay

A couple of weeks ago I listed a load of unwanted bits and pieces on eBay. Some items sold, others didn’t, not a problem. I didn’t relist the unsold items because I knew I wouldn’t be around to post them the following week.

I was a little surprised when I received a ‘bid received’ email on Wednesday. I opened eBay and discovered that everything that didn’t sell had been relisted. As I know I didn’t relist the unsold items myself, I did a bit of research and discovered that a lot of sellers have been having issues with eBay automatically relisting unsold items. eBay also has a trick of lowering prices until an item sells.

Rave: Sturdy by Design

The chilly weather got me researching full length running tights. I’ve mentioned the difficulty I have had finding running tights that are long enough before. I own a lot of ankle skimmers. I asked for help on Facebook, and was told to check out a brand I hadn’t heard of before; Sturdy by Design.

When I checked out their website, I discovered they have a whole section of running tights for tall runners. Amazing! I’ve pre-ordered a pair of pups leggings and have signed up to the Sturdy by Design newsletter so I can hopefully buy some paint swirl leggings. 

PS, I did a bit of googling and discovered that ‘RUN15’ gives 15% off all orders.

Rant: The Royal Parks Half Marathon

The Royal Parks Half Marathon cost a slightly eye-watering £57 (plus £3.95 postage and packaging) to enter. Yes I know it was my choice to pay that much to actually enter the race, yes I know it’s all about supply and demand etc etc

I could have just about lived with the cost had the race been better organised on the day. No runner should ever be ‘taken out’ by pedestrians walking across the course. It just shouldn’t happen, except in a real emergency. The lack of places to get changed into dry clothes after running was another letdown.

What really irritated me was the discovery the race wasn’t registered with UK Athletics. When I queried this with the organisers I eventually received the following response:

Hi Emma. We have explored the option of the event becoming a UKA race but as the race is for the benefit of charities it has been decided that the cost of achieving this licence is not in keeping with the ethos of the event. Thanks!

So is the Royal Parks Half Marathon a race or a charity fun run? Don’t the organisers care about the runners? My friend who ran a sub 1:25 time thought she’d qualified for a Championship Entry into London. It turns out she probably hasn’t because the race wasn’t registered with UK Athletics.

Rave: This Works Choose Sleep Gift Set

Don’t worry; I don’t think there’s any danger of me turning into a beauty blogger. Having said that, now I’m nearing 40, I’m starting to get concerned about my complete lack of a skincare routine. Last week, I spent a scary and quite confusing five minutes in the beauty section of my local M&S.

I recently had to spend £35 in M&S to qualify for the Beauty Advent Calendar for £35. I decided to treat myself to this Choose Sleep Gift Set and I must say I’m impressed. Although nothing will ever drown out the noise my housemates make, I have been waking up feeling a little more relaxed.

Rant: Irritating Adverts

Ok, I completely understand that WordPress are a business and therefore need to make money. I also get that the majority of websites are now plastered in adverts. However, what I don’t understand is why WordPress have added an advert to the top of my blog.

UntitledNow as soon as I scroll down, the name of my blog is completely covered up. Not ideal. So thanks WordPress, you’ve finally got me researching alternatives.

Rave: Twitter

There has been so much negatively on social media recently, I’ve cut down how time I spend on twitter et al. However, just occasionally, I see a tweet or a thread of tweets that remind me how amazing social media can be. I’m sure most of you will have read about Florence Ilott becoming the first person to run across Westminster Bridge in 1934, but just in case you missed it, here’s (hopefully) the link to the thread on twitter.  

Next time I’m in London, I’m going to see how long it takes me to run across Westminster Bridge. OK,

Rant: Asics #IMoveMe

And on the same day I read the story about the amazing Florence Ilott, I watched a video Asics shared on twitter. I don’t want to share the link to the tweet, but here’s a screenshot from the video.

IMG_2254While the use of slender young models irritated me, I’ve no idea why Asics thought filming part of the #IMoveMe video on a railway track was acceptable. I mean what a dangerous message to send out to children. What were they thinking? And no, I’m not bitter because I wasn’t selected as an Asics Frontrunner two years ago.

Once again, if you’ve managed to reach the end of my latest random selection of rants and raves, a massive thank-you. After not ranting and raving since July, I hope you think my rants and my raves were reasonable.

Do you buy and sell on eBay? The site is so complicated now, I may just stick to buying!

Do you think all large races should be registered with UK Athletics? I can understand small events not wanting to pay for a UKA licence but I think that events over a certain size should have to be registered.

Royal Parks Half Marathon training week 12

Good morning! Apologies this training update is a week late. I had a bit of a disaster last Monday and managed to destroy Derek the Dell (my laptop). I used my laptop to watch TV – my shared house doesn’t have a lounge – and to update this blog.Collage 37The final week of my half marathon training plan – taper week and race – suggested that I completed 20 minute easy run on Monday,  a comfortable 40 minute run on Wednesday, a steady 30 minute run on Friday, and finally, my half marathon race on Sunday. I felt reasonably confident I’d be able to complete all of my training runs. I just needed to avoid picking up the office lurgy.

So how did I get on during the final week of my half marathon training? Did I manage to avoid injuring myself running around Wallingford? Did I get ill? Did I make it to London?

Monday – 20 mins easy

After a slightly frustrating Monday morning – why do people come into to work when they are ill? – the day improved when I discovered that pasta was on the menu at lunchtime. I decided to start my carb-loading, and ordered a double portion with potato slices; my colleagues thought it was hilarious. I escaped from the office at 16:30, popped into Boots to buy some what I call cold repellent, and then walked back to my shared house.

I’ve no idea what was going on, but my housemates seemed to be having a ‘who can make the most noise?’ competition. I know I sound like moaning myrtle, but when I’m in Wallingford, I seem to get under six hours sleep a night. Even ear plugs don’t make much difference. I think it’s say to say I was feeling a little ‘grumpy’ when I headed out on my run. The 20 minutes easy turned into 20 minutes quite speedy. And then I got back to my room and managed to knock my laptop onto the floor, an expensive mishap.

Tuesday – Rest

I woke up feeling a little under the weather, so made sure that I ate a lot of oranges and ate a decent lunch.  Work was busy, but I managed to do some research and tracked down someone who repairs computers and PCs in Wallingford. I arranged to leave my laptop with him after work, so I had a slightly not very restful hour when I had to power walk back to my shared house to collect my laptop and then power walk to the computer repair place. The person I spoke to seemed reasonably confident my laptop would be fixable.

Wednesday – 40 mins comfortable

The chilly weather caught me out a little in the morning. Most people I spotted during my walk to work were wearing coats and gloves; I’d left my coat in my room. The centre of Wallingford and the River Thames looked so stunning, I had to take some photos. Work was reasonably stress-free, however, I’m not sure how, but I ended up with the thankless task of organising the office Christmas party. Arrrragggh!Collage 38I left work at a little later than I wanted to, popped into Waitrose – other supermarkets are available, just not in Wallingford – for some supplies and then headed back to my room for a nap. Predictably, I woke up a couple of hours later feeling completely disorientated and not really in the mood for running. I got changed into some of my warmer running gear, did some stretches, and headed out into the dark. I found the run a bit of a struggle as I felt quite sniffly and my breathing was all over the place. Not the most confidence boosting of runs. The cone of chips at the finish cheered me up a little.

Thursday – 30 mins steady

Thursday was pretty amazing. I found out that I’ve got an interview for a permanent job I applied for. I wrote the blog below, and shared it on Fetcheveryone, a running site I’ve been a member of for 10+ years.

One last plea

What have the last three months taught me? Fundraising, is difficult. 

I’ve found it very hard to ask people, in some cases almost complete strangers, for money. As someone who is proud to be self-sufficient, I’m not used to asking for help.

I’ve no idea how some people manage to raise thousands of pounds. They must be incredibly selfless. They must also put their cause first. I have a huge amount of admiration for these people.

To be honest, I’ve felt bad asking people for sponsorship just once. I’ve had a couple of slightly rude knockbacks, most recently last Friday in the pub following my PhD supervisor Geoff’s memorial. I think you need to be determined, creative and thick-skinned.

I’ve struggled with the rude knockbacks, particularly those from people I know, and have probably taken them a little too personally.

Most of you know I’m using the upcoming Royal Parks Half Marathon to raise money for The Royal Marsden Cancer Charity. I’m pretty certain that we all know someone either directly or indirectly that has been diagnosed with cancer. My PhD supervisor Geoff was unfortunately diagnosed with a rare, aggressive and generally untreatable form of thyroid cancer; anaplastic thyroid cancer. I’d like to help to eradicate it completely. Every penny really does help.

It’s not very long now until I pound the pavements of London, and I thought I should do one last push to try and raise a bit more money for The Royal Marsden Cancer Charity.

I’ve provided more information on my reasons for fundraising for this amazing charity on my fundraising page justgiving.com 

If you could spare even £5 that would mean the world to me, and to anyone who has ever been treated at the Royal Marsden. 

At one stage, my outlook inbox was full of Just Giving sponsorship notification emails. My fundraising total increased by over £100. Geoff would have been thrilled. My final training run before the Royal Parks Half was a little on the soggy side, but niggle and incident-free.

Friday – Rest

I woke up feeling sniffle free. I like to think that my orange eating obsession made a difference. The Just Giving sponsorship emails kept on arriving; amazing. Thank you to everyone who read my slightly cheeky ‘One last plea’ blog and took the time to sponsor me. It felt a little strange not returning home on Friday and I felt a little gloomy when I got back to my room. I felt quite tired so I headed to bed at a sensible time. It’s just a shame some of my housemates decided to keep everyone awake until 02:00.

Saturday – Rest

I woke up feeling a little tired on Saturday morning, had a shower before my housemates got up, and then packed everything I needed for the weekend. I left Wallingford at 11:00 and arrived in London a couple of hours later. As I couldn’t check into my hotel until after 15:00, I decided to walk the short distance to The Barley Mow pub in Marylebone for something to drink.

I’m a little ashamed to admit I felt a little emotional when I walked into The Barley Mow. The last time I visited the pub was with Geoff, I think it’s safe to say we spent a lot of time in the pub drinking, relaxing and talking about hydrology. I had to keep reminding myself he wasn’t running late and he wouldn’t be meeting me. I decided to treat myself to a pint and a pie and mash. Probably not the best pre-race food, but I needed to eat something and options were limited. The pie was actually incredibly tasty if a little unusual. It felt strange sitting and eating alone, but a wonderful couple started talking to me, and after hearing why I was in London, gave me £10 towards my fundraising. Amazing!Collage 39I left Marylebone and caught the tube to Southwark where I’d found a cheapish hotel. I actually know Southwark really well, as I spent a few months there during my fire brigade training. Although it’s not what I’d call the most touristy area, my hotel was a five minute walk from Southwark tube station, and a two minute walk from a supermarket. I spent a bit of time exploring the area – it was incredibly warm – bought some bits and pieces for breakfast, and then headed back to my hotel room for a couple of hours to chill out.

On Saturday evening I found myself on the Jubilee Line heading back to Baker Street. I’d booked a table at the Italian restaurant I used to visit on a far too regular basis with Geoff. Eating alone felt strange, and I managed to work my way through three courses and half a carafe of red wine in less than an hour. I suspect I may have overdone the carbo-loading a little as I felt incredibly bloated when I got back to my hotel. At least I wasn’t under-fuelled.

Sunday – Royal Parks Half Marathon

As I’m in the process of writing up a slightly delayed race review, I’m not going to go into too much detail here. The weather before, at the start and after the Royal Parks Half was most definitely what I’d call ‘hydrological’! Such a shame for the spectators and race organisers. Geoff would have found both the rain and my grumpy face hilarious.

Training totals

  • Runs: 38
  • Time: 28 hrs 46 mins
  • Distance: 172.77 miles

Fundraising total

  • £756.62 (£156.62 increase from last week)

Niggleometer

  • Right knee: 3/10
  • Left foot: 4/10
  • Left groin: 1/10

Royal Parks Half Marathon training week 11

Good morning, I hope that you had an amazing weekend. I can’t believe that this time next week it will *touch wood* all be over. The last 11 weeks have flown by. I think the highlights of my weekend were catching up on some sleep and safely completing my final longish run.Collage 34Week 11 of my half marathon training plan – the ‘start of the taper’ – suggested that I completed a 20 minute jog on Monday, a steady 40 minute run on Wednesday, a steady 40-45 minute run on Friday, and finally, an hour long run at a comfortable pace on Sunday. After a confidence-boosting long run, I felt positive I’d be able to complete all of the training runs.

So how did I get on during the penultimate week of my half marathon training? Did I manage to avoid picking up the lurgy? Did I manage to avoid picking up a random injury?

Monday – 20 mins jog

Once again, it was incredibly chilly on Monday morning. As I’m a hydrology geek and find rivers incredibly relaxing, I spent a couple of minutes watching the River Thames flow past me. I could have spent all day next to the river but my online shopping addiction won’t fund itself and I had to go to work. Work was quite hectic and the day flew by. I left the office at 16:30, and headed to the Boathouse pub and enjoyed a peaceful pint of beer.Collage 35I rather reluctantly left the pub and headed back to my shared house for a quick nap. Like last week, I woke up several hours later feeling a little disorientated and not really in the mood for running. I gave myself another talking to, got changed into some running gear, did some stretches and then headed out into the cold. Although I suspect my pace was a little on the speedy side, I enjoyed every minute of the run. A positive start to the penultimate week of my half marathon training.

Tuesday – Rest

I had a great day at work as I got to spend most of the day out and about on a site visit. It’s always good to get out of the office occasionally. I actually got to see three gauging stations and a real chalk river.Collage 36The highlight of my day was discovering that another runner had taken the time to read and to comment on my last training update, and also to sponsor me.

Wednesday – 40 mins steady

I’m a little ashamed to admit that following a long day of meetings in the Reading office, my 40 minute training run almost didn’t happen. After weighing up the pros and cons of running, I eventually got changed into some running gear, worked my way through my pre-run stretches and then headed out into the dark. I was so tired, I managed to get my pacing spot on and the 40 minutes felt relatively easy. I had a brief scare when my dodgy right knee randomly decided to hurt for about 30 seconds. Fortunately, it didn’t’ hurt when I stopped running and hasn’t *touch wood* niggled since.

Thursday – Rest

My rest day was a little stressful because during the course of the day, I developed a really tickly nose, usually the first warning sign I’m about to get a cold. I guess it’s better to get a cold now rather than this time next week. I escaped from the office at 16:00 – such a part-timer – headed back to my shared house and packed my bags for the weekend. Once I felt that I’d got myself reasonably organised, I spent an hour watching The Apprentice. What a load of plonkers! Where on earth do they manage to find these people? I checked I could actually squeeze into the outfit I wanted to wear for Geoff’s memorial service, checked the local bus timetable, checked I had all my train tickets, and watched some more rubbish. Definitely a restful rest day!

Friday – Rest

I woke up feeling exhausted after spending most of the night lying awake worrying about potential public transport related disasters. I’m such an idiot. Apologies for slightly too much information, but my tickly nose had turned into a slightly runny nose. I must have sneezed a bazillion times. Anyway, I’m pleased to report that the bus between Wallingford and Didcot Parkway station actually ran and was on time, and the train from Didcot Parkway to London Paddington got me into London with plenty of time to drop my bag off at Euston station. I had so much time I ended up walking to the location of Geoff’s Service of Thanksgiving.

I found the service incredibly moving, I know that Geoff would have appreciated every single hymn and reading. The retiring collection was for The Royal Marsden Cancer Charity, I hope that people were generous. I just about managed to avoid crying during the service and at the reception after the service. I spent a bit more time catching up with people I’d met during my PhD and some of Geoff’s family and his wife, and then reluctantly said my goodbyes and headed back to Euston station via the pub. I didn’t get home until almost 20:00 and felt too tired (and hungry) to even contemplate running for 45 minutes.

Saturday – Rest

I must have been quite tired because I slept through and completely missed International parkrun day. I guess there’s always next year. My Saturday was incredibly chilled out, just what I needed after a quite tiring week. Although I still had a really runny nose and must have sneezed about 100 times during the day, I didn’t actually feel that unwell.

Sunday – 60 mins comfortable

Rather predictably, I woke up feeling terrible; running for an hour was completely out of the question. I headed back to bed for a few more hours. Much as missing my final longish run was a pain in the arse, I’d rather be unwell a week before the half marathon than on the day of the race. I spent my Sunday making sure that I’d got everything I need for the half marathon, watching the Cardiff Half and the Chicago Marathon, and generally doing as little as possible. The lack of coverage of the female elite athletes was a little strange.

ChicagoAfter what felt like the shortest weekend ever, I rather reluctantly started the journey back down to Wallingford at 17:00.

So that’s the penultimate week of my half marathon training not really completed. I’m definitely very good at tapering; I just hope that this cold clears up during the week!

The final week *major panic* of my half marathon training plan is described as the taper and race week. I’ve got to complete an easy 20 minute run after work today, a 40 minute comfortable run on Wednesday and a 30 minute steady run on Thursday. On Sunday morning, unless something terrible happens, I’ll be lining up with several thousand other runners waiting to start the Royal Parks Half.

Training totals

  • Runs: 34
  • Time: 25 hours 52 mins
  • Distance: 150.91 miles

Fundraising total

  • £600 (£68 increase from last week)

Niggleometer

  • Right knee: 2/10
  • Left foot: 2/10
  • Left groin: 1/10

Do you have any tips for getting rid of a cold ASAP!? At this stage, I’m prepared to try virtually anything.

Do you have any last minute fundraising hints and tips? As it stands, the Royal Parks is going to be an expensive race!