Rants and raves #36

**Disclaimer: I’m writing this post after treating a relative to breakfast at the local farm shop. Because I have a full-time job, nine times out of ten I end up treating people. I sometimes wonder how I’m ever going to save enough money to get on the property ladder. I’m going to have to learn how to say no. As always, all moans and groans and rants and raves represent my own views. Dozens of far less negative running blogs are available**

Happy Monday, I hope that everyone had an amazing weekend. I’m working from home today as I need to prepare for a two-day training course in London.

Rave: My 40th birthday

I recently celebrated my 40th birthday. Thanks to the efforts of my colleagues and ‘Wallingford family’ – I knew they were plotting something but had no idea exactly what – I had an amazing day. I’ve included a few photos; I would have included more but don’t want to risk getting in trouble.

Highlights included a huge cooked breakfast at the Old Post Office in Wallingford, lunch at the Waterfront Cafe in Benson, an amazing chocolate cake made by my colleague Sally, and a few too many drinks in the evening. I’m going to miss everyone when my fixed term contract ends next month.

Rant: My 40th birthday

The rest of my birthday was a tad disappointing. I don’t want to complain, but most of my close family didn’t even send me a card. I know I haven’t always been the best daughter/sister/aunt and people have busy lives, but I still felt slightly offended.

Happy Birthday

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Having to explain to colleagues that I hadn’t seen most of my family was quite difficult. I guess there’s always next week. Once I’d stopped feeling sorry for myself I decided to buy myself some birthday presents. Thanks to TK Maxx, I’m now the proud owner of a new Radley watch and purse.

Rave: Recognition for this blog

I know this has featured as a rave before so sorry if you suddenly experience a spot of déjà vu. When I started writing this blog I had no idea if anyone would actually read it. I’ve lost count of the times I’ve felt like calling it a day but haven’t because I really enjoy writing.

I was over the moon when I recently discovered I’d made it into Vuelio’s top 10 running blogs for a third consecutive year. I was given the opportunity to complete a Blogger spotlight interview and was able to share my favourite running blogs.Blogger Spotlight 2019If you haven’t already, please check out the five awesome running bloggers I highlighted in my interview.

Rant: The Weather

Since my last rants and raves blog, the weather has been a tad disappointing and somewhat unpredictable. I’ve lost count of the number of times it’s rained during my morning walk into the office and at lunchtime. I shouldn’t complain too much as the southeast of England desperately needs more rain. It would be good it if could rain during the night.

Last week, I completed my fifth and final Thames Water Situation Report. After three consecutive dry winters, I have a feeling I’m escaping from a stressful summer. If it doesn’t rain a lot more, my current team are going to be very busy this summer. My new role has the potential to be equally as stressful as I’ll be providing hydrological support to the whole of England. Nothing will go wrong!

Rave: Volunteering at parkrun

I’ve definitely caught the parkrun volunteering bug. My fragile right knee means that it’s unlikely I’ll ever attempt to complete another Sutton Park parkrun. The first half of the course is uneven and the numerous steep downhill sections make my knee twinge. I’ve really enjoyed my recent volunteering stints. Tail walking gave me a completely different perspective of parkrun. It also gave me a what I call a ‘kick up the arse’ photo.

Marshal briefingSutton Park parkrun tail walker

[Photos: Peter Heafield]

The healthier eating has now started.

This may sound slightly geeky but I’ve got a favourite marshalling location. I love ‘position 10’ as it’s in a busy part of Sutton Park at the top of a longish hill. When people reach me they have completed the most challenging sections of the course and it’s downhill to the finish.Sutton Park parkrun

IMG_3649When I’m feeling brave I may have a go at timekeeping. The Core Team keep telling me it’s easy and that there is always a backup timer.

Rant: Having to leave Wallingford

At the end of 2017 and the beginning of last year I was dreading having to move to Wallingford. I think it’s safe to say I was shitting myself and I shared some of my fears in what became one of my most highly viewed posts.

After a slightly rocky start, I’ve had the most amazing time in Wallingford. I’ve made some amazing friends that I’ll be in contact with for life, and I’m now feeling sad that the end of my fixed term contract is rapidly approaching. I’m incredibly fortunate because I’ve landed myself an amazing new job within the EA, however, leaving Wallingford is going to be difficult. There will be tears on my final day.

Rave: Alysia Montaño

I had heard horror stories about Nike and other top brands dropping sponsored athletes for petty reasons like getting pregnant before. After reading this opinion piece, I now have even more respect for Alysia Montaño.

Rant: Public transport

I’m aware that this is another repeat rant, but I’ve had far too many not very positive bus and train journeys recently. For the amount I pay to travel between Oxford and Birmingham I should as a minimum feel safe. I think all evening trains should introduce compulsory alcohol breath tests before people are allowed to board.

Getting to my new job is going to involve two trains and an hour plus journey from north to south Birmingham. I can’t wait…

And finally, a (sort of) bonus rave. I’ve decided to conclude all of my ‘rants and raves’ posts with a random music recommendation.

Rave: Exposé – Let Me Be The One

I’m a huge fan of 80s/early 90s music so to start with I’d like to introduce you to ‘Let me be the One’ by Exposé.

Expose
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I sometimes wish I could just go back in time to the late 80s, I could listen to cheesy music all day.

If you’ve reached the end of this selection of rants and raves, then a huge “thank-you”. I hope that you think my rants were reasonable. I do feel much better now that I’ve shared my moans and groans with you.

Have your family ever forgotten your birthday? I have a feeling that most other families are slightly more reliable than mine.   

Do you have a favourite parkrun volunteering role? I would love to have a go at barcode scanning but have heard a few too many horror stories.

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Rants and raves #34

**Disclaimer: I’m writing this post after spending the morning at the dentist, again. My debit card has taken a bit of a battering.  I’m also still not completely recovered from the lurgy and Wolves have just lost. As a result, this blog may be even more moany than usual if that’s possible. As always, all moans groans and rants and raves represent my own views. Other, far less negative running blogs are available**

Rave: The weather

I’m loving the weather at the moment; sunny but quite chilly mornings and gorgeous afternoons. On Thursday, it was mild enough for me to enjoy my first outdoors pint of the year after work. Although the weather isn’t meant to be great this week – I guess it’s time for some good old April showers – the forecast for next weekend looks reasonable.Spring 2019I just need to start running again sooner rather than later because at the moment I’m feeling incredibly unfit. I don’t want a repeat of a few years ago when I started running after a longish injury break and struggled because it was so warm.

Rant: EE network coverage

A rather random rant, but I’ve reached the stage I’ve had enough of EE. Someone told me that EE was formerly known as ‘Everything Everywhere’. I personally think EE should be called NA ‘Nothing Anywhere’. I do wonder how bad other networks are if EE keep winning this.EE best network

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My EE phone doesn’t tend to work in my office. This is incredibly frustrating when I need to check my personal email account (we aren’t allowed to access hotmail at work) and when someone tries to contact me. My phone lies and tells me it has 4G signal, the second I try to send a text the signal mysteriously disappears and the dreaded ‘No Signal’ appears on the screen.

My phone also doesn’t work for most of the journey between Oxford and Leamington Spa, in large areas of Four Oaks and in my house. Network coverage used to be a million times better, I’ve no idea why it is now so bad. And to think there are plans to install a 4G network on the Moon. I can’t wait to escape from EE when my contract ends in June.

Rave: Feedback from people who read this blog

Like most bloggers, I do sometimes wonder if people actually read my waffle. My blogging stats haven’t been that great recently, possibly because I haven’t had much to say. I was thrilled when Paul contacted me completely out of the blue to say they had found this running blog, and that my blog injected some welcome reality into things.

Thanks for taking the time to contact me Paul, your lovely feedback made my day. I’m hopeful that normal service will resume once I am up and running again!

Rant: My right knee

My fragile right knee has been incredibly painful – 9/10 on my niggleometer – for a couple of weeks now. Frustrating when the lurgy means that I haven’t been able to run recently. The ‘did not starts’ are starting to frustrate me, there’s no way I’m even going to attempt the Cathedral to Castle 10 mile run on Sunday, last year I ended the race with a knee injury.

I had hoped that a break from running would help my right knee settle down and get better, if anything it seems to be more painful the longer I don’t run. I can’t avoid using it as I have to walk to and from the office Monday to Friday. I’ve been following the strengthening routine a sports physio gave me a couple of years ago and have been wearing a knee support. I’m rapidly running out of ideas…

Rave: The Old Post Office

I have a new favourite drinking establishment in Wallingford. After a couple of not so positive experiences, the Boat House has been relegated into second place and The Old Post Office promoted to first place.

As an added bonus, the food in The Old Post Office is amazing. It’s just a shame it’s a tad on the expensive side, definitely more of an occasional treat. I’m still not completely sure how two of us managed to spend £70 in there a couple of weeks ago. I wasn’t even feeling tipsy when I left.

Rant: The Oxford Half Marathon ballot

With the exception of the London Marathon et al, I struggle with the concept of races having ballots. Races should be first come first served. I was more than a little surprised when a colleague told me that the Oxford Half was now ballot entry. I mean the Oxford Half didn’t even sell out in 2018. They also had an issue with medals; the complaints on social media were pretty impressive. I can only assume they held a ballot to encourage people to enter and to hype the event up.Oxford Half ballot

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I don’t know of anyone who entered who didn’t get a place through the ballot. I know some people didn’t get in via the first round of invites, but predictably they got a place via the second round of invites. I won’t complain about the price. Let’s just hope the medals arrive in time for the race this year.

Rave: Wolverhampton Wanderers

I know I’ve said it before, but after a few not very enjoyable seasons, I’m really enjoying being a Wolves supporter. I would love to be able to say that I’m heading down to the FA Cup Semi-Final on Sunday but I’m not. I’ve donated my ticket to a good friend who has never experienced the new(ish) Wembley.WolvesI just hope that he manages to get on the right train to London Euston, manages to find Wembley, and that Wolves put on a decent performance. If they get hammered by Watford it will be a disappointing day out for Wolves.

Rant: CrossCountry Trains

And while on the subject of trains, I want to rant about CrossCountry trains. I won’t complain about the fact most of their trains are overcrowded and quite clearly not designed for passengers with longer than average legs. I won’t complain about the fact that 90 per cent of the trains I catch on a Friday arrive into Birmingham New Street late. I do want to complain about the fact CrossCountry trains now charge £1 for the privilege(?) of having paper rather than e-tickets. When I contacted CrossCountry to ask why, this was part of their response: 

CrossCounty always offer a free method of fulfilment, and the £1 collection fee for collecting your tickets at a station is only chargeable where an m-Ticket or e-Ticket is available.

E-Tickets are easier to collect due to how flexible they are, you get four options for showing your ticket so you can save time queuing at the train station or waiting for your tickets to arrive in the post. You can show the PDF on your smartphone, print at home/work, send to Apple Wallet or use our Train Tickets app where your ticket will be visible in your wallet.”

I’m quite happy queuing at the train station for a couple of minutes to collect my tickets. I’d rather have paper tickets as I know they (1) will open the barriers at Oxford station, (2) will open the barriers at Birmingham New Street station, (3) don’t rely on having phone signal to actually work, (4) don’t rely on me having phone battery, (5) mean that I don’t have to risk dropping my phone when I’m already struggling to carry a couple of large bags and (6) are far more convenient.

And finally, I’m afraid I’m going to finish with a bonus rant…

Rant: Me!

I’ve been feeling incredibly gloomy and completely lacking in motivation for a couple of weeks now. Although not knowing where I’ll be living and working when my temporary contract ends probably isn’t helping, I’m blaming my gloominess on not being able to run. I’m definitely more positive when I can run. I’ve been struggling at work and have stopped enjoying my job. Getting out of bed each morning and heading into the office has been a chore. I haven’t felt like blogging and have struggled to find the motivation to write. Most evenings, I get back to my room; have a lengthy nap and then waste time watching TV.

I’ve got a job interview later this week and to be honest I don’t feel very well prepared. I don’t even know if I want the job, I just felt like I needed to apply for it as it’s a permanent position nearer to Four Oaks. Hopefully I’ll start to feel a bit more positive when I know what I’ll be doing when my temporary contract ends. Running will also help.

If you’ve reached the end of this selection of random rants and raves, then a huge ‘thank-you’. I’m not sure I would have made it to the end. I hope that you think that my rants were reasonable. As always, I do feel better now that I’ve shared my moans and groans on here.

Do you have any recommendations for mobile phone providers? After 15+ years, I’ve had enough of Orange/EE. I’m just worried they are all equally as bad.

Do you agree with races holding ballots or do you think it should be first come first served? I can understand why races like the London, Chicago and Berlin Marathons hold ballots. I struggle with the concept of smaller races holding ballots.

Rants and raves #33 and a giveaway

**Disclaimer: I’m writing this post after spending an expensive and not very enjoyable hour at the dentist. I’m also preparing to travel back down to Wallingford. As a result, this blog may well be slightly more moany than usual. As always, all rants and raves and moans and groans represent my own views. Other, less negative running and fitness blogs are available**

Rave: My new lodgings

I’ve escaped from the shared ‘House of Doom’. I’m now living with a lovely lady and her elderly dog. I feel safe when I go to sleep, and don’t get woken up at 4am and 5am by people turning on the extractor fan in the kitchen. I’ve been getting 8 hours sleep a night and have been waking up feeling refreshed.

My temporary contract was extended last week; I’m now looking forward to living and working in Wallingford until at least the end of June.

Rant: SpareRoom

Last month, I escaped from the shared house I’d been living in endured for 12 months. The final straw was returning after Christmas, and discovering the one housemate I actually had something in common with and spoke to had moved to Reading. To make matters worse, two people had moved into the room next to me and they were noisy. Like really noisy; I could hear every word they were saying at 2am in the morning. It got so bad; it was a case of find somewhere better or hand in my notice at work.SpareRoom

Even this shared house sounded better!

I was a little surprised to see the house advertised on SpareRoom as having a lounge, an immaculate garden, friendly professional and quiet housemates, parking and a spotlessly clean kitchen. The house had no lounge – the lounge has been converted to a bedroom, the garden is a jungle, most of the housemates were anything but friendly, there is no parking and the kitchen is so dirty, I never risked preparing food in there. All the photos looked really old; possibly from when the house was last sold, the photo of the room wasn’t even of my old room.

The blatant lie that made me report the listing to SpareRoom was the description of the ‘current housemates’. The advert stated 3 Males, 3 Females whereas the reality is 7 males. Incredibly misleading. I reported the listing to SpareRoom and from what I can tell they did bugger all. The completely misleading listing was live for a couple of weeks and has now disappeared. I just hope the new housemate has some good earplugs.

Rave: Famous failures

Sometimes I need to remind myself that it is acceptable to make mistakes and to fail! 

Thanks Jeff!

Rant: The lurgy

I’m still not feeling completely recovered after my recent cough and cold. I’m finding running more of a struggle than it should be, and feel like I’ve lost a lot of my fitness and running stamina. I spend a lot of time on trains and buses surrounded by people coughing and sneezing. A lot of people make zero effort to cover their mouth when they cough and sneeze, it’s disgusting.  I’m getting slightly paranoid I’m going to get ill again between now and the London Landmarks Half at the end of March.

Does anyone know where I can buy my own breathing apparatus set?

Rave: Bargainous 2XU reflective leggings

I recently popped into my local TK Maxx on the final day of the ‘yellow sticker’ sale. Predictably, the vast majority of the items left in the sale were either broken, not in my size or unidentifiable. I did, however, spot a pair of these 2XU reflective leggings in my size.2XU leggingsThey set me back the grand total of £2.50, definitely a bargain. I also bought another couple of pairs of leggings in a smaller size, hopefully a bit of an incentive for me to lose a bit of weight before I’m 40.

Rant: eBay again

After last year’s automatic relisting saga, I decided to give eBay another chance. I’m aiming to sell my unwanted running gear to raise money for race entries.

I listed a couple of pairs of running shorts and made sure that the ‘automatically relist’ option wasn’t selected. I was so paranoid I double-checked both listings. My listings ended on Friday, one was automatically relisted and the other wasn’t. I only knew one had been relisted when someone sent me a stupidly low offer. I declined the offer and deleted the listing and a couple of other listings I had scheduled.eBay woes

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Unless eBay stop trying to automate everything, I’m going to stick to buying and not selling. There are cheaper alternatives including Facebook selling pages.

Rave: Facebook selling pages

I listed the running shorts that failed to sell on eBay on a Facebook selling page and both pairs sold pretty much instantly. I got what I wanted and saved money as I didn’t have to pay eBay and PayPal fees. Definitely what I call a win-win situation. I just need to make sure I don’t spend all the money I make buying running gear I don’t need.

Rant: The Running Bug

Did I completely miss an email or something similar warning me that The Running Bug site was closing its doors? I only became aware it had closed when I did a broken link check.The Running BugThe site had an amazing online community and contained a lot of incredibly useful running related articles. It seems a shame for everything to disappear without warning.

Rave: Reflective hairband and a giveaway

And finally, what I hope is a bonus rave. The first and quite possibly last giveaway I’ll ever attempt to organise through this blog.

Last month, Kimberley contacted me and asked if she could send me a reflective headband to wear and review during my night-time training runs. I said yes and received four of these amazing headbands Kimberley has created in the post. I’ll be hopefully writing a review soon.Reflective headbandTo be in with a chance, please leave a comment below saying why a reflective headband would be useful to you. I’ll pick a winner at random and announce the winner on Sunday February 17th. Fingers crossed I get at least a couple of entries. Good luck!

If you’ve reached the end of this blog and have read all of my somewhat random rants and raves, then a huge ‘thank-you’. I’m not sure I would have made it to the end. I hope that you think that my rants were reasonable. As always, I do feel better now that I’ve put pen to paper so to speak.

Have you got any shared house horror stories you’d like to share with me?  

Did you use The Running Bug site? If you did, were you aware it was closing down?  

Rants and Raves #32

**Disclaimer: I’m writing this post as I needed a break from completing a slightly tedious job application. I’m also preparing to travel back down to Wallingford. I’m not looking forward to returning to my shared house. As a result, this blog may be slightly more ranty than usual. As always, all moans and groans and rants and raves represent my own views. Other, less negative running and fitness blogs are available**

Rave: Christmas

I hope that everyone had a great Christmas, mine was reasonably positive. I managed to eat and drink far too much and spent some quality time with my parents. I like to think that my parsley stuffing balls were the highlight of our Christmas dinner. Actually, I think the turkey was the highlight; I love turkey and all the trimmings.Christmas 2018Christmas Day was actually quite a low-key event as there were only three of us. Boxing Day was a bit challenging at times, and I ended up in the local pub in the evening having a quiet drink. I found being surrounded by large groups of people a little difficult. I didn’t get to see a lot of my family, but will hopefully see them sooner rather than later.

Rant: Festive food shaming

One of the not-so-positive aspects of Christmas is what I call the festive food shaming. I hadn’t even digested my Christmas meal or eaten any sherry trifle when I spotted this on twitter. I can’t remember who shared it.  Christmas food shamingWhy do people (and some organisations who should really know better) feel the need to share this sort of rubbish? Maybe I’m just as bad for sharing it on my blog. I don’t want to know how far I’d need to run to burn off my Christmas meal. Talk about encouraging unhealthy eating habits.

Unfortunately, running related brands weren’t the only culprits. I spotted this Spillers advert on Boxing Day.SpillersI’m off to run three marathons and then to ride a random horse for a couple of days!

Rave: TK Maxx bargains

I’ve said it before, but I love TK Maxx and its randomness. I love finding hidden gems and the occasional pair of trousers that actually fit. Having said that, I also love the fact it’s now relatively easy to find bargainous running gear online – my local store has always had a slightly disappointing Activewear section.TK MaxxMy brother and sister-in-law very kindly gave me £40 of TK Maxx vouchers as part of my Christmas present. Although I told myself I wouldn’t buy any more running gear, I couldn’t not buy the 2XU leggings I spotted in the red sticker sale. I mean it would have been rude not to buy them as they were so cheap. I bought a couple of sizes to try on and must remember to return one pair. I’m good at buying things and forgetting to return them.

Rant: My Garmin 235

I’m aware that I’ve moaned about my Garmin 235 before and I’ve tried really hard to make myself like it, but I’m still not a fan. I don’t know if mine is faulty but the battery life is rubbish, it takes 5+ minutes for the GPS to be ready, the wrist-based heart rate sensor is a waste of time and spends half the time telling me I’m dead, and a large chunk of my data has randomly disappeared. So based on my personal experiences, I wouldn’t recommend runners buy a Garmin 235.

Apologies for the rather random rant, I do feel a bit better now. I’m tempted to contact Garmin as I don’t think my 235 should lose 50% of its battery life during a 30 minute run.

Rave: TopNine2018 Instagram

I spotted a few snide comments from the usual suspects about people sharing their #TopNine2018 photos, but I loved looking at all of them. My Top Nine Instagram posts had a definite running theme.MyTopNineI guess this makes sense because most of my Instagram followers are runners and I only tend to share running related photos. This year, I’m going to make more effort to update Instagram on a slightly more regular basis. Shameless self promotion alert, but if you don’t already, please follow me.

Rant: Out of control dogs

Although I love running in Sutton Park and I also love dogs, I’m getting slightly fed up with the number of out of control dogs in the park. I can pretty much guarantee that every time I run or walk in the park I’ll have a ‘run in’ with a dog.

I don’t care if your dog is “being friendly” or “just wants to play with you” or “won’t hurt you”, I’m going to be pissed off if your dog jumps up at me or chases me bearing its teeth. And as for the lady I spotted trying to walk five large dogs last week, did you really think it was a good idea?

Rave: Wolves

I’ve been a Wolves supporter since I was a child. There have been ups and (quite a lot of) downs, but at the moment, I’m enjoying the Wolves roller-coaster. The second half performance against Spurs was amazing. The performance against Crystal Palace was terrible.

Although 2019 didn’t get off to the best of starts, I’m looking forward to Wolves having a successful 2019.

Rant: The weather

I know I shouldn’t complain too much because it hasn’t snowed (yet) and the weather hasn’t really messed with my half marathon training schedule. However, I can’t remember the last time I spotted blue skies in Four Oaks. The skies in Four Oaks have been grey for what feels like weeks.WeatherI’m starting to suspect that the lack of decent daylight is messing with my mood. I need some sunshine and blue skies to cheer me up. I also need some slightly chillier weather to test out some of my Christmas presents.

Rave: New Trainers

During my Boxing Day online shopping spree, I somehow ended up on the Brooks Running website and found myself hitting ‘add to basket’ and then buying these Adrenaline GTS 18 trainers.BrooksAt £84 they weren’t cheap, but this FREE SHIPPING & RETURNS. With Brooks’ True Blue Guarantee, take our gear for a trial run and if you’re not 100% satisfied within 90 days, return it for free” caught my attention. If I’m not 100% satisfied, I will be getting in contact with Brooks.

If you’ve reached the end of this blog and have read all of my somewhat random rants and raves, then a huge ‘thank-you’. I’m not sure I would have made it to the end. I hope that you think that my rants were reasonable. As always, I do feel better now that I’ve put pen to paper so to speak.

What was the highlight of your Christmas meal? Are you a turkey fan or do you prefer to eat something else?

Have you ever had any scary dog incidents while out running? I hope that my recent experiences are unusual rather than the norm.  

What is the most you would spend on a pair of trainers? £84 was slightly more than I’m usually prepared to spend.

Rants and Raves #31

**Disclaimer: I’m writing this post while trying to shut out the noise one of my housemates is making in the kitchen. I’ve no idea what he’s cooking, but it’s taking him a long time. As a result, this blog may be slightly more ranty than usual. As always, all rants and raves and moans and groans represent my own views. Other, less negative running and fitness blogs are available**

Rave: Christmas

After I spent last Christmas feeling quite stressed out, this year I’m doing more to embrace Christmas. I’ve been organised and have bought and wrapped most of my Christmas presents. I’m trying not to worry about the presents I still need to buy. I’ve written and posted my Christmas cards, and helped mum decorate the Christmas tree in the conservatory. I organised the team Christmas meal and definitely won the ‘most pints consumed’ competition.

I think it’s safe to say I’m making a lot more effort this year. I’m still, however, occasionally struggling to deal with what I call Christmas madness. And don’t get me started on the wonky Christmas tree at work.

Rant: Christmas madness

As soon as December started, the local shops got ridiculously busy, traffic on the roads increased, and people (me included) went into Christmas madness mode. I spend my morning walks through the centre of Wallingford playing dodge the vomit and was heckled on my most recent run by a drunken Santa.

Christmas party

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I won’t mention hangovers. After somehow managing to drink six pints of beer on Tuesday evening, Wednesday was a struggle. At one stage on Wednesday morning I was told I looked green. At the grand old age of 39, I really should know my limits. Then again, it’d only Christmas once a year and I won’t be working in the same place next Christmas. I’m looking forward to finishing work on Friday and escaping the madness.

Rave: European Cross Country Championships

Thanks to the BBC Sport website I was able to watch the recent European Cross Country Championships. I love watching elite athletes run cross country races, they make it look relatively effortless. I, unfortunately, felt that the commentators were a little negative about the overall performance of the British athletes. Like many others, my highlights of the championships were the amazing and seemingly unstoppable Ingebrigtsen brothers – have you watched Team Ingebrigtsen on YouTube, they are hilarious – and French U23 winner; Jimmy Gressier. Jimmy Gressier

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Jimmy most definitely defended his title in style. I can’t help but think that the clip of Jimmy’s epic finish will end up on ‘What Happened Next’ on A Question of Sport.

Rant: My left foot

Apologies, but I want to quickly complain about my left foot again. I need to start training for my half marathon(s) in March. I’m hoping that the current soreness at the site of my previous stress fracture is related to the cold weather. I don’t want another stress fracture. If my foot continues to feel sore, I’ll be heading to the minor injuries unit of my local hospital.

Rave: Increased awareness of RED-S

I’ve briefly blogged about this in the past, but I recently discovered that my dubious eating habits when I was a teenager are likely to have left me with fragile bones. I wish that awareness of what was termed the female athlete triad had been more widely available when I was a teenager. The internet didn’t really exist – yes, I am that old – so accessing information was difficult.

Fast forward to 2018, and the female athlete triad now has a far more appropriate name; Relative Energy Deficiency in Sport (RED-S) syndrome.

“RED-S can affect male and female athletes and became a recognised condition in 2014 – replacing another condition called female athlete triad, which recognised the effect of too few calories among sportswomen only.”

Recently, high profile athletes including Anna Boniface and Bobby Clay have shared their stories. The increased awareness of RED-S and the development of the FitrWoman App are both really positive developments.

Rant: Fixed-term contracts

A rather random rant, but being the only person on a fixed-term contract in a team of permanent staff can be difficult. It’s hard to explain, but although my colleagues are amazing and have been incredibly supportive, I’ve never really felt part of the team. Having to attend meetings about projects with deadlines after I finish can be a little awkward and dare I say a little pointless.

Fixed term contract

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My contract comes to an end in March and I’m searching for and applying for jobs. I’m slightly concerned that I’m going to spend the rest of my working life moving from one fixed-term contract to another. I’ve realised that I need to invest more time in my long-term future, the fixed-term job can some second. Perhaps not the right attitude, but I need to get better at putting my career first.

Rave: Sweaty Betty Anna headband

I decided to treat myself to the Anna headband in the recent Sweaty Betty sale. I’m not going to write 100+ words about a headband. To summarise, it’s amazing, possibly the best £10 I’ve spent this year. It keeps my hair under control and also keeps my slightly sticky outy ears warm when it’s cold. I’m hoping that wearing a hairband rather than a running cap will be less damaging to my hair.

Rant: My bargainous coat

Unfortunately, not all of my recent purchases have been as successful. Last week, I spotted a coat in the red sticker section of my local TK Maxx. The coat fitted me perfectly – always a pleasant surprise – so my step-father bought it for me, and then let me keep hold of it. The first time I wore the coat I noticed a few feathers poking out of the seams. My North Face coat moulted a little when it was new so I thought nothing of it.

My bargainous coat seems to be determined to shed all of its feathers. Each time I remove it, I discover feathers stuck to whatever I’m wearing underneath. I’m a little concerned that the coat will shed so many feathers, it will lose most of its padding and insulation. I guess I found it in the reduced section of TK Maxx for a reason!

Rave: Sainsbury’s running mugs

I was pleasantly surprised when I spotted a range of fitness-related gifts in the slightly scary seasonal aisle of my local Sainsbury’s. The mugs only cost £3 each, so I treated myself to six. I’m so clumsy it’s safer for me to buy breakable items in bulk.Sainsburys mugFitness gifts

I also spotted reasonably priced gifts for cyclists, gym goers, and golfers. I think I need to point out that I most definitely don’t work for Sainsbury’s! I once applied for a seasonal job and didn’t progress past the first stage. This failure meant that I applied for a job at M&S, had a brilliant time, and made some friends for life. Thanks, Sainsbury’s.

If you’ve reached the end and have read all of my completely random rants and raves, then a huge ‘thank-you’. I’m not sure I would have made it to the end. I hope that you think that my rants were reasonable. I do feel a lot better now that I’ve put pen to paper so to speak.

Are you ready for Christmas?

Did you have to go into the office the morning after your work Christmas party?

What is your best running purchase of 2018?

Rants and Raves #30

**Disclaimer: I’m writing this post while waiting for my Just Eat order to arrive. I’m feeling quite hungry so may be slightly more ranty than usual.  As always, all rants and raves and moans and groans represent my own views. Other, less negative and far, far superior running and fitness blogs are available**

Rave: The Running Community

I definitely need to start by thanking the online running community. Most of you will know I’ve been raising money for The Royal Marsden Cancer Charity. Thanks to the generosity of other runners, my fundraising total currently stands at £826. Absolutely amazing! At one stage, I was scared I’d be left donating in excess of £500 to reach my £1000 target!

720359-1004-0020sSo a huge thanks to everyone who read and commented on my training update blogs, who sponsored me, who took part in the ‘guess my time’ competition I organised. Although I’m a little gutted I no longer own a pair of Trekz Air headphones, they made a great prize and helped me raise over £250.

And let’s face it, Christmas is rapidly approaching. A runner can always dream drop a load of unsubtle hints.

Rant: eBay

A couple of weeks ago I listed a load of unwanted bits and pieces on eBay. Some items sold, others didn’t, not a problem. I didn’t relist the unsold items because I knew I wouldn’t be around to post them the following week.

I was a little surprised when I received a ‘bid received’ email on Wednesday. I opened eBay and discovered that everything that didn’t sell had been relisted. As I know I didn’t relist the unsold items myself, I did a bit of research and discovered that a lot of sellers have been having issues with eBay automatically relisting unsold items. eBay also has a trick of lowering prices until an item sells.

Rave: Sturdy by Design

The chilly weather got me researching full length running tights. I’ve mentioned the difficulty I have had finding running tights that are long enough before. I own a lot of ankle skimmers. I asked for help on Facebook, and was told to check out a brand I hadn’t heard of before; Sturdy by Design.

When I checked out their website, I discovered they have a whole section of running tights for tall runners. Amazing! I’ve pre-ordered a pair of pups leggings and have signed up to the Sturdy by Design newsletter so I can hopefully buy some paint swirl leggings. 

PS, I did a bit of googling and discovered that ‘RUN15’ gives 15% off all orders.

Rant: The Royal Parks Half Marathon

The Royal Parks Half Marathon cost a slightly eye-watering £57 (plus £3.95 postage and packaging) to enter. Yes I know it was my choice to pay that much to actually enter the race, yes I know it’s all about supply and demand etc etc

I could have just about lived with the cost had the race been better organised on the day. No runner should ever be ‘taken out’ by pedestrians walking across the course. It just shouldn’t happen, except in a real emergency. The lack of places to get changed into dry clothes after running was another letdown.

What really irritated me was the discovery the race wasn’t registered with UK Athletics. When I queried this with the organisers I eventually received the following response:

Hi Emma. We have explored the option of the event becoming a UKA race but as the race is for the benefit of charities it has been decided that the cost of achieving this licence is not in keeping with the ethos of the event. Thanks!

So is the Royal Parks Half Marathon a race or a charity fun run? Don’t the organisers care about the runners? My friend who ran a sub 1:25 time thought she’d qualified for a Championship Entry into London. It turns out she probably hasn’t because the race wasn’t registered with UK Athletics.

Rave: This Works Choose Sleep Gift Set

Don’t worry; I don’t think there’s any danger of me turning into a beauty blogger. Having said that, now I’m nearing 40, I’m starting to get concerned about my complete lack of a skincare routine. Last week, I spent a scary and quite confusing five minutes in the beauty section of my local M&S.

I recently had to spend £35 in M&S to qualify for the Beauty Advent Calendar for £35. I decided to treat myself to this Choose Sleep Gift Set and I must say I’m impressed. Although nothing will ever drown out the noise my housemates make, I have been waking up feeling a little more relaxed.

Rant: Irritating Adverts

Ok, I completely understand that WordPress are a business and therefore need to make money. I also get that the majority of websites are now plastered in adverts. However, what I don’t understand is why WordPress have added an advert to the top of my blog.

UntitledNow as soon as I scroll down, the name of my blog is completely covered up. Not ideal. So thanks WordPress, you’ve finally got me researching alternatives.

Rave: Twitter

There has been so much negatively on social media recently, I’ve cut down how time I spend on twitter et al. However, just occasionally, I see a tweet or a thread of tweets that remind me how amazing social media can be. I’m sure most of you will have read about Florence Ilott becoming the first person to run across Westminster Bridge in 1934, but just in case you missed it, here’s (hopefully) the link to the thread on twitter.  

Next time I’m in London, I’m going to see how long it takes me to run across Westminster Bridge. OK,

Rant: Asics #IMoveMe

And on the same day I read the story about the amazing Florence Ilott, I watched a video Asics shared on twitter. I don’t want to share the link to the tweet, but here’s a screenshot from the video.

IMG_2254While the use of slender young models irritated me, I’ve no idea why Asics thought filming part of the #IMoveMe video on a railway track was acceptable. I mean what a dangerous message to send out to children. What were they thinking? And no, I’m not bitter because I wasn’t selected as an Asics Frontrunner two years ago.

Once again, if you’ve managed to reach the end of my latest random selection of rants and raves, a massive thank-you. After not ranting and raving since July, I hope you think my rants and my raves were reasonable.

Do you buy and sell on eBay? The site is so complicated now, I may just stick to buying!

Do you think all large races should be registered with UK Athletics? I can understand small events not wanting to pay for a UKA licence but I think that events over a certain size should have to be registered.

Rants and raves #29

**Disclaimer: I’m writing this post while watching the football. Apologies for the inevitable spelling mistakes and typos. As always, all moans and groans and rants and raves represent my own views. Other, less negative and far superior running and fitness blogs are available**

Rave: The Weather

After enduring a pretty disappointing first few months of the year, I’m making the most of the warmer weather. Walking to and from the office is no longer a chore, and I’m loving the sunshine and the blue skies.

Wallingford summer

I’m more fortune than most of my colleagues because although my office doesn’t have air conditioning, I have a window seat. This means that when I’m lucky, I get to sit in a breeze and don’t start to feel too warm until the afternoon. Thanks to my complete lack of ‘real-life’ commitments, I’m able to run when I want which really helps.

However, as a hydrologist, the lack of recent rainfall is getting a little concerning. If it doesn’t rain soon, work will be a nightmare so watch out for this rave cunningly turning into a rant.

Rave: Recognition as a blogger

I don’t like to blow my own trumpet but have been asked a couple of times to share this information so here goes. My blog was selected by Feedspot as one of the Top 10 UK Women Running Blogs on the web.

Blog awardHere’s the link to the Top 10. Although there are lots of amazing blogs on there, the site is a little confusing as unless I’m being really dense, there only appear to be seven blogs in the list.

So thanks to everyone who has taken the time to read and to comment on my running-related ramblings.

Rant: Flying and biting insets and nettles

I know I complained about this 12 months ago, but there is a downside to the warmer weather; flying insects, insects that bite and stinging nettles.Nasty things

[Source]

I’ve lost count of the number of insects I’ve swallowed. I’ve also discovered that tiny black bugs in Wallingford *really* like fluorescent yellow running tops. Not ideal last week when I realised that all of the running tops I had in Wallingford were fluorescent yellow.

Rave: Running

Another repeat rave but *touch wood* and *fingers and toes crossed* my fragile body is behaving itself at the moment. After a couple of disappointing races, I took a couple of weeks off from running and embraced the drinking scene in Wallingford.

The drinking didn’t suit me so I charged up my Garmin and pulled on my trainers. Although my run on Thursday evening felt quite challenging, my five mile run on Sunday morning felt effortless. Training for Royal Parks Half Marathon starts in three weeks time and I can’t wait

As an added incentive to run regularly, I signed up as a member of #TeamSouth – there wasn’t a #TeamMidlands or #TeamCentral option – for the Run Around the World Challenge  in July.

Run Around the World

Mind is an amazing charity and the medal looks awesome. If you haven’t already signed up, check out the website!

Rant: Fundraising

Apologies in advance for what I have a feeling is another repeat rant. A couple of weeks ago I spent the day with Geoff in the Royal Marsden Hospital in Chelsea. Witnessing firsthand the amazing work the hospital does and meeting some seriously unwell people left me feeling incredibly fortunate. I also came away feeling even more determined to reach my £1000 fundraising target.

I shared my experience in a post on Farcebook and my fundraising total increased by the grand total of zero English pounds. I emailed the link to my fundraising page to a family member in the hope they’d add a donation and they completely ignored me. This family member was cured by the Royal Marsden so they have a personal connection to the charity.

I guess I’ve got quite a few more months to encourage irritate my friends and family on social media. As I don’t want to irritate everyone, I’ve set up a dedicated page on Farcebook.

Rant: My sun repelling legs

My arms are nicely tanned but my legs seem to be determined to repel the sun. They now look so white I’ve been considering investing in some fake tan. I’m just a little concerned I’ll repeat the great fake tanning disaster of 1999.

Rave: Marathon Talk/Runr t-shirts

I’ll end with a bonus rave; the link to a Marathon Talk/Runr t-shirt  I treated myself to last week.Marathon Talk runr tee

So much for my ‘ban’ on buying unessential running gear. By the way, I’m not on commission and haven’t been asked to share the link to this t-shirt, I just thought I’d share it on here as a ‘rave’.

Once again, if you’ve managed to reach the end of my latest random selection of rants and raves, a massive thank-you. I’ve saved my major rant about Skimlinks and WordPress for another post. Anyway, I hope my rants and my raves were reasonable.

Have you been enjoying the heat wave or have you had enough of the hot weather? I love summer but wish my room in Wallingford wasn’t like a sauna.

Do you have any tops for cooling down after running when it’s hot? I seem to look like a beetroot for several hours after each run.