Rants and raves #22

**Disclaimer: I’m writing this blog post after spending the majority of the day inside. I was aiming to complete a 60 minute run this weekend. After I nearly broke my neck walking the short distance to the local shops, I decided that attempting to run would be stupid. As always all moans and groans and rants and raves and represent my own views. Other far superior and less opinionated running blogs are available.

Rave: The support of other bloggers

Once again, I’d like to thank everyone who took the time to read and to comment on my Feeling a bit lost and alone post.  Your support and comments really did help. I’m trying to be more positive and to focus on the present and the future more. I can’t change the past, but I can learn from my mistakes. I’m finding the festive period quite challenging, but hopefully this time next year, I’ll feel confident enough to attend a couple of Christmas parties.

Rant: Flexitol blogger perks

Back in 2015, I wrote a review for Flexitol. This review has featured on their blogger sign up page for more than two years. The same page promotes quite a few perks for bloggers; one perk is sponsorship from Flexitol for your next sporting event/challenge.

I recently emailed Flexitol to ask about sponsorship for my half marathon in March. After a slight delay, I was informed that Flexitol are “not currently running a blogger campaign that would offer sponsorship of an event, or the opportunity to report from an event for Flexitol…”

I was offered more products to review or to hold competitions with my followers. After questioning the out of date information on the blogger sign up page, I was told that Flexitol would be reviewing site content in 2018.

I wasn’t paid to write a review for Flexitol and only wanted them to stick £10 on my fundraising page. The whole saga has left me feeling pretty frustrated.

Rave: Myprotein Fitness Awards

Although my blog wasn’t nominated in the Running Awards, it has been shortlisted in the ‘fitness’ category of the Myprotein Fitness Blogger Awards 2017.

Fitness-Award-2017-Shortlisted-UK

I have no idea why my running blog has been shortlisted in the fitness category, but I’m quite pleased that my running waffle is starting to receive some recognition. It’s a shame I’ll be rebranding my blog at some point in 2018.

Rant: Snow (and ice)

For once the weather forecast was correct, and it snowed all day in Four Oaks on Sunday. Yesterday, temperatures remained well below freezing all day.

-12

Unfortunately, the snow has now turned into ice, and the pavements around here are pretty dodgy. I’ve been obsessively checking the weather forecast, and I don’t think I’ll be able to run outside until Thursday #thirdworldproblems

This guide to walking safely on ice made me smile.Walking on ice

[Source]

Having long legs means that I’m definitely more Bambi than penguin when it comes to walking on ice. I only fell on my arse once yesterday so I’m definitely getting better.

Rave: The generosity of people I’ve never met

After a slightly steady start, my fundraising is now going so well, I actually feel guilty that I’m ‘only’ running a half marathon. The majority of people who have sponsored me are runners I’ve never actually met in ‘real life’. I’ve increased my target and will continue to irritate my friends and family on Farcebook. My mentor is going to share my fundraising page with his academic contacts, so I’m reasonably confident I’ll raise quite a bit for the Butterfly Thyroid Cancer Trust.

I wish I was feeling equally as confident about my half marathon training.

Rant: Active.com

Quite a few people who have entered races via Active.com have had fraudulent activity on their credit/debit cards. When I highlighted the issue to an event organiser, they weren’t interested. So I’ve you’ve entered any races recently via the Active.com site, keep an eye on your bank account.

Have you ever had a negative experience as a blogger?

Did you have a lot of snow where you live?

Advertisements

Moving on and my future running plans

Thanks to everyone who took the time to read and to comment on my last post. Your comments really did help loads. I’m now feeling more positive about the future and about my new job.

As my mentor once said:

“Forget past. Focus on the future. Aim to do the best at whatever comes along.”

Now all I need to do is to find somewhere to live…I’m trying not to let the fact I could be living in a tent next month stress me out. Fingers crossed someone responds to my Spare Room messages and I find somewhere to live sooner rather than later!

Although I haven’t blogged very much recently, I’ve been running 3-4 times a week. My Garmin is still ‘playing up’ so I’ve not been able to record all of my runs. For a statistics and numbers geek, I think that I’ve coped reasonably well.

DSCF3062

My next target race is the Cambridge Half Marathon in March. After my last half marathon attempt didn’t go to plan, I got my old running coach who knows I have incredibly fragile feet and a temperamental right knee, to write me a training plan.

My new and improved half marathon training plan contains a few quite challenging looking speed sessions. I’m hoping that I don’t fall to pieces. It also includes strength and conditioning sessions and cross training. I can’t wait to get started later this month.

I know that I sound like a repetitive, broken record but I’m determined to complete the Cambridge Half Marathon without walking. I don’t care how slow my time is, I just want to run the 13.1 miles. I’m hoping that running somewhere completely different will help as I like having ‘stuff’ to distract me while I’m running.

I’m thinking about writing weekly training updates again. I know that a few people find training updates slightly dull, but I’ll admit that I’m quite nosey and enjoy reading about the trials and tribulations of training for long distance races. I also need to get back my writing mojo back ASAP before I start my new job.

Race Report: Great Birmingham Run

I’ll start this post with a bit of a disclaimer. This race report is likely to turn into a bit of an essay. I’ve now had a week to reflect on what happened so will hopefully avoid writing a load of negative waffle. Like last year, the race was reasonably well organised and very well supported – almost too well supported near the finish – I just had a bad day at the office.

Last Sunday I ran completed the Great Birmingham Run. Unfortunately, my race didn’t go to plan.

The night before the race was stress free. I made myself eat a huge portion of Spag Bol and ensured that I drank loads of water. I laid out my running gear and went to bed (alone) at a sensible time.

Running gear

The Great Birmingham Run didn’t start until 13:30 so I didn’t roll out of bed until 08:00. I ate a huge portion of Weetabix and a couple of bananas, drank several cups of tea and spent the next hour faffing around. I felt relaxed – almost too relaxed – and only started to feel my stress levels increase when I discovered that the race number magnets I’d bought were useless. After a couple of failed attempts, I used my ‘lucky’ safety pins and decided that I could live with a wonky race number. I had a shit, shower and (leg) shave, got dressed and packed my bag.

At 10:00 I ate another portion of Spag Bol, drank a large glass of orange nuun, went to the toilet again and was ready to go. I walked to the train station, boarded an extremely busy train, the 400 per cent increase in passenger numbers and lycra seemed to confuse the regular Sunday shoppers, and arrived in Birmingham with plenty of time to spare. I met up with Matt and his friend and after a quick ‘real toilet’ stop, we headed towards the race village.

To the start

Race Village[Source]

Apologies, this is already getting slightly lengthy. We watched a few marathon runners approach the finish, navigated our way through crowds of runners and their supporters to the baggage buses, dropped our gear and found and joined the queue for the portaloos. Fortunately, I timed my final portaloo visit to perfection this year and didn’t start the race needing a wee.

The start area wasn’t very well policed and was slightly chaotic. Like last year, the warm-up was a little farcical and the sun made an unwelcome appearance five minutes before the race started. Thanks to the late start time, I felt far too relaxed and not in what I call ‘race mode’. Judging by some of the conversations other runners were having, I wasn’t the only person feeling far too relaxed.

The race started and I spent the first 10 minutes telling myself I was about to run a half marathon while making a real effort to slow down. Last year I set out at an unsustainable pace and my race was over before it started. Guess what? This year, although my pace was far more sensible, I quickly realised there was no way I could sustain it for 13.1 miles. The first few miles of the Great race are not exactly what I would describe as scenic. Let’s just say, even in broad daylight, I’d avoid walking along some of the streets we ran along.

Although the route improved when we entered Cannon Hill Park, I was already struggling and decided to resort to running for four minutes and walking for a minute. I must have been sleep-running or slightly delirious as I failed to notice two different official race photographers. At least they didn’t capture me during one of my walking intervals!Cannon Hill ParkWe left Cannon Hill Park and completed a lap of Edgbaston Cricket Ground. As a cricket fan this sounded amazing, however, the reality was a little disappointing. We left Edgbaston and headed onto Pershore Road. The half marathon became more challenging here as the course was extremely crowded and we were running directly into the wind. By this stage I accepted that I was having a really bad day at the office, seriously considered dropping out, but decided to carry on. At least I’d get value for money…

At times I felt I was making very little progress. Last year the faster runners heading along Pershore Road in the opposite direction inspired me. This year, they just irritated me and I felt jealous that they’d completed the most of the 13.1 miles and were heading back towards the finish. Sorry faster runners.

The lowest point came when the route took me through an energy gel stop. For some reason, just thinking about consuming an energy gel made me feel incredibly nauseous. I’d just about recovered when the route took us away from Pershore Road and onto Mary Vale Road. The road was like a miniature Mount Everest and I found myself taking an extended walking break. The train waiting at the nearby station looked very enticing.

Mary Vale Road[Source]

Once I’d finished walking up Mary Vale Road I realised we were finally heading back towards the centre of Birmingham and the finish. Happy days. I increased my pace from ‘power walk’ to ‘slow shuffle’ and let gravity carry me past Cadbury Park (I don’t recall seeing Cadbury World) and back onto the main Pershore Road.

The next few miles were uneventful so I won’t go into too much detail. There was a slightly hazardous water station, another energy sapping hill, several collapsed runners receiving treatment at the side of the road – I heard a lot of sirens – and a lot of run walking. Definitely not an experience I want to repeat again.

The hills of Birmingham were alive with the sound of ambulance sirens.

Elevation

After what felt like a lifetime, I found myself back in the centre of Birmingham. The race organisers clearly don’t like runners much as the final mile was challenging. I power walked up the hill near Moor Street station (the official race photographer captured me at my best) and played dodge the spectators and Sunday afternoon shoppers. A couple of minutes later I spotted the ‘400m to go’ sign and made myself run.

There was no way I was walking in the final 400m.

Finish line

I spotted the finish line, increased my pace and attempted what felt like a sprint finish but was probably more of a hobble. I must have looked a little unwell as I was led towards the medical tent by a marshal. It was carnage inside the medical tent and some of the runners I saw looked seriously unwell. Let’s just say I was pleased I was allowed to leave after only 30 minutes. I rejoined the finish area, collected a goody bag, checked the bag contained the correct medal and navigated my way through crowds of supporters back to the baggage buses. Like last year, security was non-existent and I was pleased to see my bag.

The journey home by train was a nightmare as London Midland hadn’t put on any extra trains to cope with the increased number of passengers. The train was ridiculously busy, boiling hot and less than 10 minutes into the journey a runner collapsed. In the end the train was delayed for almost an hour while we waited for an ambulance. I got home 95 minutes after leaving Birmingham, removed my trainers and assessed my feet, collapsed on top of my bed and fell asleep wearing my stinky running kit. I didn’t even have the energy to investigate the contents of my goody bag.

Medal and tshirt

I’ve now had over a week to reflect on what happened and have stopped sulking about my performance. While I definitely wouldn’t enter the Great Birmingham Run again, I’ve already entered the Cambridge Half in March.

Have you ever had a really disappointing race? Reading feedback on farcebook made me realise I wasn’t the only runner to have a bad day at the office last Sunday.

How do you cope with fuelling for races that start in the afternoon? I have a feeling that the late start caught out a lot of runners.

Great Birmingham Run training week 16

I hope that everyone had an amazing weekend. I think the highlight of my weekend was managing to complete the Great Birmingham Run yesterday. It wasn’t fast, it wasn’t pretty – I got to see the inside of the medical tent at the finish – but I completed the 13.1 miles.Collage 39The final week of my 16-week beginners’ half marathon training plan – the ‘taper week and race’ – contained three training runs and ended with the Great Birmingham Run. I completed a 20 minute recovery run on Monday, a comfortable 40 minute run on Wednesday and an easy 15 minute run on Saturday. As my head finally started to feel ‘normal’ again, I made sure that I completed every training run.

I also did my best to avoid people with coughs and colds. Being unemployed definitely does have some advantages.

Monday – 20 mins easy jog

Although I definitely set my alarm for 05:30, I must have somehow managed to turn it off in my sleep as I didn’t wake up until 08:30. Returning to full-time work and working 39 hours a week is going to be such a shock to my system! As I didn’t want to start the final week of my training with a stressful run, I decided to spend some time through the PF stretches and exercises I’d been neglecting.

Once I was confident the school rush had ended I headed out on my run. Unfortunately, Geoffrey the Garmin was still broken so I used him as a stop watch rather than a GPS. My 20 minute run was probably a little faster than an ‘easy jog’ as I’m completely useless at pacing myself. I also tend to run slightly faster when I’m feeling good and nothing hurts. My suspicions were confirmed when I got home and worked out that I’d covered over 2 miles.

The final week of training had got off to a positive start.

Tuesday – Rest

Tuesday was a productive but incredibly restful rest day. After four consecutive days of pavement pounding, my legs definitely felt like they needed a day off. I spent the morning sorting through several boxes of junk and shredding loads of old paperwork and the afternoon reviewing an unpublished academic manuscript.

Wednesday – 40 mins comfortable

When my alarm woke me at 05:30 I turned it off and went back to sleep. For once I wasn’t being lazy; I was waiting for my second-hand replacement for Geoffrey the Garmin to arrive. After spending the morning waiting for the post to be delivered, my replacement Garmin finally arrived at lunchtime. Unfortunately, the battery was completely flat so I had to put Geoffrey II on charge before I could delete all the previous owners’ speedy data.

I didn’t head out on my run until almost 20:30. The run had the potential to be crap as it was dark, humid and incredibly windy. I was, however, so pleased to have a fully functioning Garmin, I ignored the less than ideal weather conditions (and a slight creepy taxi driver) and enjoyed my evening run.

Thursday – Rest

I got up at a respectable time, got changed into some gym gear and spent half an hour working my way through some of Jasyoga’s new Athletes for Yoga video series featuring Olympian Alysia Montano.  Although I’ve been subscribing to Jasyoga for almost two years, I realised that I’m still not very good at relaxing. Perhaps some people just aren’t very good at chilling out?

By the way, if you’d like to try Jasyoga, I was sent the promo code ‘AUTUMNRESET’ for one month’s free access.

The rest of Thursday was uneventful. I entered the Cambridge Half Marathon and spent a few more hours decluttering my PhD paperwork and text books. I spent the rest of the day writing an abstract for a paper and listing yet more junk on eBay. As I felt that I’d had a reasonably productive day, I treated myself to fish and chips and then spent an enjoyable couple of hours lying on my bed reading.

Friday – Rest

Friday was another reasonably restful but incredibly productive rest day. My paper on environmental flows was published in Progress in Physical Geography. Unfortunately, I can’t actually access the paper as I’m no longer affiliated to a university. After that bit of excitement my mentor phoned. Sometimes it’s just good to talk.

Saturday – Rest

I should have completed a 10-15 minute very easy paced jog, but I decided not to as I didn’t want to risk picking up a random, last minute injury. I spent the majority of the morning working on a couple of slightly overdue product reviews, stressing about the weather, getting my kit ready for the half marathon and answering a few blog-related emails.Collage 40After a reasonably productive morning, I headed across Birmingham to the university to return some slightly overdue library books. The trains to and from the university seemed to be full of people coughing and sneezing. I was paranoid I’d somehow manage to pick up a last minute bug. I got home, dumped my half marathon kit into a pile, made myself eat a huge plate of Spag Bol and went to bed at a reasonably sensible time.

Sunday – Great Birmingham Run

When I’ve had more time to reflect on what happened and what went wrong yesterday, I’ll write a separate race report. To summarise: running at 13:30 just felt ‘wrong’, it was warm and windy, my pacing was all over the place, I wanted to drop out after three miles, I had to run-walk from four miles, there were unexpected hills, my head started to really hurt, my vision went and I felt dizzy, I crossed the finish line and got escorted to the medical tent. Not my finest moment as a runner.

I’m pretty sure that I wrote something very similar 12 months ago, but I’d like to thank everyone who has taken the time to read and to comment on my weekly half marathon training updates. Your support really did help me probably more than you realised, especially when I started to doubt myself last month.

Training totals:

  • Runs: 46
  • Time: 23 hours 50 mins
  • Distance: 129.95 miles

Races/time trials:

  • 5 km: 32:49
  • 10 km: 66:52
  • Half Marathon: 02:43:32 (an epic fail but I’ll be back!)

Final niggleometer:

  • Right heel: 4/10
  • Right knee: 3/10
  • Left foot: 2/10

Great Birmingham Run training week 15

Once again, I hope that everyone had an awesome weekend. After witnessing a lot of London Marathon ballot angst last week, I’m looking forward to the online running community hopefully returning to normal. I know it’s easy for me to say this, but the London Marathon really isn’t the be-all and end-all.Collage 37The penultimate week of my half marathon training plan and the ‘beginning of taper’ should have started with a double rest day. It didn’t. The plan then recommended that I completed a steady 50 minute run on Wednesday, an easy 35 minute run on Thursday, an easy 15 minute jog on Saturday and a 60 minute run on Sunday.

The reality was unfortunately a little different and I ended up resting on four consecutive days and running on three consecutive days.

Monday – Rest

When I got out of bed on Monday, I discovered that I was experiencing the dreaded delayed onset muscle soreness (DOMS) for the first time in ages. Slightly worrying given that I’d failed to complete my longer run the previous morning. After spending what felt like ages packaging up yet more eBay sales – why does it always take one buyer ages to pay? – I decided I needed to get out of the house.

I spent ages walking around the top end of Sutton Park, weighing up the various pros and cons of accepting the job I’d been offered. Although I knew the pros outweighed the cons, I was still letting my anxiety rule me. I’ve genuinely got no idea how some people are brave enough to travel to places like Dubai to start a new job.

Tuesday – Rest

After spending ages discussing my main concerns and fears with my mentor, I decided to accept the job offer. I then had to overcome yet another everyday task which for some reason makes me incredibly anxious – phoning someone I don’t know. I took a deep breath, worked out exactly what I wanted to say and made the phone call. If everything goes to plan, I will start my new job on November 20th. I then spent the rest of the day worrying about finding somewhere to live, moving away from my friends and family, fitting into my smarter clothes (actually this is a genuine concern…) and remembering how to be a hydrologist. Just occasionally, I really hate being single and having to deal with all this sort of stuff on my own.

Wednesday – Rest

When my alarm woke me at 05:00 I discovered that my headache had made an unwelcome return. Like last week, when I stood up I felt nauseous and light-headed. I decided that if I felt better, I would attempt to complete my 50 minute run later on in the day. I switched my alarm off and slept for another three hours.Collage 38Fortunately, when I woke up again at 08:30, although I didn’t feel great, I felt well enough to reply to some slightly overdue emails and to complete and send off my reference request form. By the afternoon I started to go a little stir crazy so I headed out for another walk in Sutton Park. The walk left me feeling so knackered, I decided to be sensible and postponed my 50 minute run.

Thursday – Rest

I should have completed an easy-paced 35 minute run but thanks to my head I didn’t. As I’m aware that my blog is getting far too repetitive, I won’t bore you with the gory details! At least I got an early night and actually managed to sleep.

Friday – 50 mins steady

When my alarm woke me at 05:00, although I still didn’t feel great, I felt well enough to attempt the 50 minute run I should have completed earlier in the week. I promised myself that I’d run at a sensible pace and that I’d immediately stop running if I started to feel unwell. I got dressed, worked through some stretches, went to the loo, made myself drink a glass of water and then headed outside. Unfortunately, my trusty Garmin decided that it didn’t want to function as a GPS. After spending several minutes waiting for it to pick up a signal, I decided to run using it as a stopwatch.Medal and tshirtAlthough the run wasn’t fast or enjoyable, I managed to run for 50 minutes without stopping. According to GB Mapometer I covered about 4.25 miles; for some reason my legs felt like they had covered double that distance. Later on that afternoon I spotted a photo of this year’s Great Birmingham Run medal and t-shirt. It’s good to see that the medal features the Library of Birmingham.

Saturday – 15 mins easy jog

Although I completed a 15 minute jog, I’m not sure exactly how far I managed to run as my Garmin died five minutes into the run. I think I managed to cover roughly 1.3 miles. The rest of my Saturday was incredibly mundane. I spent a couple of hours catching up on housework and washing, please could someone invent a self-cleaning house and clothes? Once I’d completed my chores, I spent an entertaining hour attempting to work through a selection of Jasyoga 5-minute reset videos. I’m so useless at yoga, I felt less relaxed when I’d finished than when I’d started. I spent the evening watching the Berlin Marathon – yes I’m a few weeks behind – with an ice pack balanced on my knee. Not the most exciting Saturday night.

Sunday – 60 mins comfortable pace

When my alarm kindly woke me at 06:00, I was relieved that I finally felt normal again. I dragged myself out of bed, got dressed, went to the loo, drank a couple of glasses of water, left my Garmin searching for satellites on the door step and then spent 30 minutes working through a selection of PF stretches. I headed out the door and discovered that my Garmin was still trying to remember how to function as a GPS. After three failed attempts at GPSing, I think it’s time for me to accept that Geoffrey the Garmin may well have reached the end of his life.

I decided to use my Garmin as a stopwatch again and headed out into the dark. As the training plan recommended I ran at a comfortable pace, I made a concerted effort to maintain a sensible pace. I was reminded just how rubbish I am at pacing myself and how reliant I have become on my Garmin. Running without a GPS was quite tricky and I’m sure my pacing was erratic. I spent an enjoyable 60 minutes pounding the pavements of Four Oaks and felt pretty good when I reached the end of the run. I’m such a geek, as soon as I got home I worked out I’d covered approximately 5.35 miles.

So that’s the fifteenth week of my half marathon training not exactly completed. The excuses and reasons for not running started to get a little repetitive. While I don’t think it was a successful week, I’m over the moon I managed to run for 50 minutes on Friday morning and for an hour yesterday. I just hope that the training runs I missed don’t come back to haunt me during the half marathon.

Next week’s training schedule – the ‘taper and race week’ – contains three training runs and then the Great Birmingham Run on Sunday. I don’t feel ready! I’ve got to complete a 20 minute recovery run later on today. I’ve then got to complete a comfortable (whatever that means) 40 minute run on Wednesday and an easy 10-15 minute run on Saturday. The training plan recommends that I test out my race outfit on Saturday. As I don’t fancy starting my half marathon wearing smelly running gear, I’ll be ignoring this particular recommendation.

I’ve got everything crossed that I avoid picking up a delayed dose of Freshers’ Flu and that my head continues to behave itself.

Training totals

  • Runs: 44
  • Time 22 hours 50 mins
  • Distance: 124.24 miles

 Races/time trials

  • 5 km: 32:49
  • 10 km: 66:52

 Niggleometer

  • Right heel: 2/10
  • Right knee: 2/10
  • Left foot: 2/10

 

Great Birmingham Run training week 13

I hope that everyone had an awesome weekend. I can’t wait to read everyone’s race recaps so please get writing. The highlight of my weekend was somehow managing to run for 100 minutes yesterday.Collage 32I should have completed four training runs during week 13 of my half marathon training. Unfortunately, a persistent migraine meant I only managed a 20 minute run on Monday and a longer run yesterday. I keep telling myself that the longer runs are the most important runs and that the extra rest has helped my knee. I’m still feeling a little stressed and completely undertrained.

So what went wrong last week?

Monday – 20 mins very easy

After a stressful morning spent packaging eBay sales, preparing and double-checking all the paperwork I needed for my interview, ironing, checking train times and generally getting myself completely worked up, I travelled down to London to meet up with my mentor Geoff. Collage 33After discussing my imminent interview, we had a couple of pints in his local pub and vowed to sample the Monday Madness menu next time I’m in London. Feeling suitably refreshed and also incredibly hungry, we then walked the short distance to a local family owned Italian restaurant, Casa Becci. As I’m not very adventurous, I opted for my usual prawn cocktail followed by steak with peppercorn sauce.

Tuesday – Rest

I’ve no idea why, but I found the majority of Tuesday incredibly stressful. I had an interview near Wallingford in the afternoon and discovered that I’d allocated myself far, far too much travel time. Getting to an interview 45 minutes early wasn’t ideal but I guess it’s better than being late. The interview itself went reasonably well, however, I don’t think I’ll get the job as there were a couple of slightly awkward silences and I went into what I call waffle mode. I have a feeling I completely messed up a couple of questions in the technical assessment which is slightly embarrassing. At least I managed to avoid the Aston Villa supporters on the train home.

Wednesday – Rest

I should have completed a ‘brisk’ 60 minute run but I didn’t. When my alarm woke me at 5:30am – I’d given myself an extra 30 minutes in bed – I had a bad headache. It took me five minutes to work out that I’d got a migraine and that running for an hour wouldn’t shift it. The rest of the day was a complete write-off. Each time I tried to sit up I felt dizzy and I couldn’t see properly. Although I felt a bit better by the afternoon, working on my computer was virtually impossible as I couldn’t focus on the screen. I gave up at 9pm and went to bed.

Thursday – Rest

Yet another rest day… My vision was still more than a little dodgy so I stayed away from my computer as much as I could. I also dug out my glasses and actually wore them. Following a reasonably productive morning of interview related admin, my friend picked me up and drove us the short distance to one of my favourite shops; Sutton Runner in Boldmere. Spending time inside a specialist running shop when you are on a buying ban is challenging but I managed. Just. Some of the new Nike running shorts were rather sexy looking and quite hard to resist. My friend tried on several styles and sizes of trainers and ordered a pair to be delivered to the store. It looks like I’ll be repeating the ‘ordeal’ next week.

Friday – Rest

Unfortunately, I still felt quite dizzy when I got up and my eyesight was far from perfect. As I live and run on my own, I was sensible and decided to skip my early morning 45 minute run. I promised myself that I’d run later in the day if I felt better. I didn’t feel better and ended up heading to bed at 9pm. At least my dodgy knee and feet felt completely niggle-free. Every cloud and all that…

Saturday – Rest

When I woke up I discovered that my headache had finally gone. A great start to the weekend. Quite frankly, my Saturday was so dull I don’t think it’s worth sharing the details here. At least I got a lot of sleep before my long run the following morning.

Sunday – Easy 100 min jog

Once again, I found myself debating the pros and cons of running first thing on a Sunday morning. I decided that after missing two training runs the pros definitely outweighed the cons. I’d also hate myself if I didn’t run. I got dressed, went to the loo, drank a couple of glasses of water, did some stretches, went to the loo again and headed outside into the dark. My Garmin took so long to decide to function as a GPS I thought it had finally broken.

As I had no idea if or how my head would react to me pounding the pavements of Four Oaks, I set out at a very steady pace. At times I felt I was power walking rather than running, however, when I tried to increase my pace, my legs said no. After thirty minutes I got what felt like mild pins and needles in my right foot, my new socks must have been slightly too tight or something. Although my attempt at running was pretty pathetic, I ran continuously for 100 minutes and didn’t let any of my nemesis hills beat me. The training sessions I’d missed earlier in the week hadn’t impacted my fitness levels too much, and I felt pretty good at the end of the run.Collage 34So that’s the thirteenth week of my Great Birmingham Run training not exactly completed. Although my dodgy head prevented me from heading out on two training runs, I managed to complete the most important longer run. There are now only three weeks to go so hopefully I’ll avoid migraines, knee niggles and Freshers’ Flu.

Next week’s schedule contains four training runs, is described as the ‘peak week’ and looks very challenging. I’ve got to run for 50 minutes on Tuesday and Thursday and for 10 minutes on Saturday. If I’m still in one piece and haven’t developed another migraine, I’m aiming to run for 120 minutes on Sunday. I managed to run for two hours last year, hopefully I can do it again this year.

Training totals

  • Runs: 40
  • Time 19 hours 0 mins
  • Distance: 104.64 miles

 Races/time trials

  • 5 km: 32:49
  • 10 km: 66:52

 Niggleometer

  • Right heel: 2/10
  • Right knee: 3/10
  • Left foot: 3/10

Great Birmingham Run training week 12

Once again, I hope that everyone had a great weekend. I think the highlight of my weekend was somehow managing to run for 85 minutes yesterday.Collage 29I should have completed four runs during week 12 of my half marathon training; a 20 minute recovery run on Monday, a 55 minute steady paced run on Wednesday, another 20 minute jog on Saturday and an 85 minute long run on Sunday. Unfortunately, a very niggly right knee meant that I only completed two out of four training runs. At least I managed to run for 85 minutes yesterday.

So what went wrong?

Monday – Rest

I was meant to start the week with a 20 minute recovery run. My right knee felt quite niggly after the Lichfield 10k so I decided to rest. Walking the short distance to post my latest batch of eBay sales was so painful, it was clear I’d definitely made the right decision. At least the walk helped to ease some of the stiffness in my legs.

Tuesday – Rest

The highlight of my rest day on Tuesday was completing a 35-page long job application form. I don’t think I’ve ever answered so many random questions. As a (sort of) reward for resting and not running – a few years ago I would have definitely attempted to run with an injury – I opened my Running Heroes prize…Collage 30As the internet doesn’t need to see a photo of my rather flabby stomach, I won’t be sharing a photo of me modelling the Ted Baker sports bra and cropped leggings I won. Seriously though. £79 for a pair of cropped leggings!? At least I’ve now got a couple of Christmas presents sorted.

Wednesday – Rest

I should have completed a 55 minute steady run but I didn’t. When my alarm woke me at 05:00 I noticed two things; my right knee still wasn’t feeling great and it was so windy outside there were wheelie bin related hazards everywhere. As I didn’t want to damage my right knee further or get taken out by an out of control wheelie bin, I turned my alarm off and went back to sleep for a couple of hours. The rest of Wednesday was productive but incredibly dull. I won’t bore you all to tears with the details.

Thursday – Rest

Another rest day! I thought about completing a 55 minute run but decided not to as my right knee was unfortunately still feeling sore. After spending the morning working out how I’m going to get to my interview next week – I can’t wait to start driving again – I walked the short distance to the local hair salon. This probably won’t come as a huge surprise, but I’m not a huge fan of having my hair cut. I’m a wet my hair, shampoo, rinse and go type of person. I rarely use conditioner and don’t own a hairdryer. I left the salon with a cold head and hair that is slightly too short to tie back. My hair grows so quickly, I’m not concerned about it flapping around and irritating me during next month’s half marathon, yet.

Friday – Rest

Unfortunately, even after four rest days my right knee still felt quite sore. For the first time, I started to doubt that I’d make it to the start line of the Great Birmingham Run next month. I spent the majority of the morning sitting at my computer with an ice pack balanced on my right knee. In the afternoon I dug out my foam roller and spent ages working through some of the foam rolling exercises and knee strengthening exercises on Kinetic Revolution. Although my right knee felt a million times better, I was reminded that I am about as flexible as a stiff board.

On Friday night I did something I haven’t been brave enough to do for ages. I squeezed myself into a smart dress, put on some makeup and met up with some friends at the train station. We then headed into Birmingham for a bite to eat in Adam’s – if you are ever unfortunate enough to find yourself in Birmingham then this is the best restaurant, followed by a few drinks in Grand Central. It was a positive end to a difficult week.

Saturday – 20 mins very easy jog

Although I know I completed my 20 minute very easy jog, I’m not 100 per cent sure how far I ran as my Garmin ‘died’ during the run. I completed my usual two mile loop, so suspect that I ran for more than 20 minutes. At least my right knee was reasonably niggle free. When I got home I quickly realised that I hadn’t charged my Garmin since the Lichfield 10k last Sunday so left it charging ready for my longer run. The rest of my Saturday was pretty mundane. I spent four hours preparing for my interview on Tuesday and then decided it was time for a couple of Jasyoga 5-minute reset videos. I tried to watch some of the T20 cricket, but had to abandon the TV when the vision in my left eye started to go strange. As I only usually have issues with my vision when I’m tired, I decided to head straight to bed. At least I got loads of sleep before my longer run.

Sunday – 85 mins easy pace

When my alarm woke me at 05:30 I spent about 10 minutes debating the pros and cons of running first thing on a Sunday morning. I decided that the pros outweighed the cons and decided to drag myself out of bed. I got dressed, went to the loo, made myself drink a glass of water, did some stretches, headed out the door into the cold – it was really cold – and waited for my Garmin to locate some satellites. Although it felt like my Garmin took forever to decided to function as a GPS, I was soon running and playing dodge the abandoned wheelie bins and bags of rubbish.

What followed was the most enjoyable 85 minutes of running I’ve experienced in a long time. My right knee behaved itself. My right heel was pain free and for once I’d planned my route to perfection. I managed to run up every hill I encountered and I conquered one of my nemesis hills. For once, I reached the end of my run and felt that I could have carried on running. The training sessions I’d missed earlier in the week had clearly not impacted my fitness levels. I got home, knocked back a couple of glasses of orange nuun, had a shower and then went back to bed for a couple of hours.Collage 31So that’s week 12 of my Great Birmingham Run training not exactly completed. Although my right knee prevented me from heading out on a couple of training runs, I’m over the moon I’ve navigated my way through 75 per cent of my selected training plan. There are four weeks to go and two of those weeks are taper weeks. I’ve got everything crossed my right knee doesn’t implode suddenly when I’m out running.

Next week’s schedule (hopefully!) contains four training runs and looks pretty challenging. Later on today, I’ve got to somehow complete a 20 minute recovery run. I’ve then got to run for 60 minutes on Wednesday and for 45 minutes on Friday. And if my right knee is still functioning, I’ll be pounding the pavements of Four Oaks for 100 minutes on Sunday morning. Although I know I’m capable of running for 100 minutes, I’m not sure how my fragile knee will react.

Training totals

  • Runs: 38
  • Time 17 hours 0 mins
  • Distance: 94.29 miles

Races/time trials

  • 5 km: 32:49
  • 10 km: 66:52

Niggleometer

  • Right heel: 4/10
  • Right knee: 6/10
  • Left foot: 3/10