London Landmarks Half Marathon training Week 9

I hope that everyone who reads this had an amazing weekend. I think the highlights of my weekend were submitting a couple of job applications and completing a long run yesterday morning.Collage 23Week nine of my London Landmarks Half training plan recommended that I completed a steady 40 minute run on Monday, a steady 45-50 minute run on Wednesday, a 20 minute easy jog on Saturday, and a two hour long run at an easy pace on Sunday. After missing a few too many training runs, I was determined to complete my longer training run on Sunday.

So how did I get on during the ninth week of half marathon training? Did I manage to avoid the pubs in Wallingford? Did I manage to run after work? Did I rediscover my running mojo? Most importantly, did my slightly niggly right knee cope with four training runs?

Monday – 40 mins steady Rest

Sometimes I wonder what’s wrong with me, why I lack motivation. I booked Monday off so I could finish working through the comments some reviewers made on an academic manuscript I submitted ages ago. I think I did everything but spend time on my manuscript, it’s like I enjoy putting pressure on myself and causing myself more stress. I’ve always been the same. At university, I completed my dissertation three hours before it was due to be submitted. I didn’t even leave myself enough time to read through my masterpiece.

The weather was perfect, I could have run in the middle of the day and soaked up some Vitamin D, but I barely left the house. My procrastination levels were epic; I listed and sold more unwanted running gear on Farcebook, made a start on a job application and cleaned my fridge. What a waste of a day of leave.

Tuesday – Rest 40 mins steady

Once again, the weather was amazing, it definitely felt more like early summer than the end of winter. Such a contrast to the snow at the beginning of the month. After failing to leave the house the previous day, I played dodge the pushchairs, and got to the Post Office for when it opened. Following a couple of productive hours of hydrology work, mum collected me and we headed to the local farm shop for a late breakfast. I managed to polish off my Farmer’s breakfast in world record time, I’m not sure if my mum was shocked or impressed.Collage 22Eating a large breakfast left me with a bit of a running dilemma. I had to decide whether to run before heading back to Wallingford or when I got back to Wallingford. I decided to risk running less than two hours after eating a cooked breakfast.

Thanks to the cooked breakfast and the warm weather, the run felt far, far more difficult than it should have done nine weeks into half marathon training. I headed towards my usual ‘Figure of 8’ route in one of the flattest areas of Four Oaks. I thought it would be reasonably quiet, I was a little frustrated when I discovered I was sharing the pavements with dozens of school children completing some sort of cycle safety training. After nearly getting run over by children on bikes three times, I decided to run somewhere a little safer. I don’t think I’ve ever been so relieved to reach the end of a training run; my beetroot impression lasted until I travelled back down to Wallingford.

Wednesday – 45-50 mins steady Rest

The day got off to a positive start when I remembered I had a meeting in Reading, I have been known to head to the wrong office. The highlight of the day was seeing a colleague for the first time in 15 years; some people never seem to age. The meeting itself was incredibly productive and the six hours flew by. I escaped from Reading with a colleague and got back to Wallingford after a slightly stressful bus journey. We decided to pop into The Old Post Office pub for a quick drink. Several hours, not enough food and a fascinating conversation with a retired international athlete later, I virtually fell into bed.

Thursday – Rest 45-50 mins steady

I’m definitely giving up alcohol for Lent! I may also attempt to put an end to my slightly excessive Diet Coke consumption. I’ll be 40 in May; I need to make more effort to look after myself. Although the office was busy, I had a reasonably productive day. I escaped the office a little later than originally planned, picked up some food in Waitrose, got back to my room and had a much-needed power nap.

Thankfully, my 50 minute steady run felt a million times easier than Tuesdays run. I have a feeling I’ve turned myself into some sort of early morning/evening runner who doesn’t run very well when it’s light or above 5°c, not ideal! I got back to my lodgings, packed my bags, managed not to break the slightly scary power shower and headed to bed at a sensible time.

Friday – Rest

Most people who read my waffle know that thanks to the wonders of flexitime, I escape from the office at 15:00 on Fridays. For once the bus and trains behaved themselves, and I had a stress-free journey back to Four Oaks. I briefly considered completing a 20 minute jog but decided to give my slightly niggly right knee a rest. My Friday evening was dull but productive. As soon as I got home I went into get shit done mode, and managed to cross off most of my weekend ‘things to do’ list. I also made sure that I remembered to watch some of the European Indoor Athletics. I just love watching KJT and Laura Muir compete.

Saturday – 20 mins easy jog

I wasn’t exactly thrilled when I woke up at 05:30 and couldn’t get back to sleep. I decided to get my 20 minute run done and dusted so that I didn’t have time to change my mind, I was also aware that running first thing in the morning would give me more time to recover before my long run. The run was definitely too fast for a jog but still felt relatively easy. I wore my new Brooks for the first time and didn’t think they felt as comfortable as I’d hoped.Sutton ParkFollowing a quick trip to Sutton Coldfield – Sutton Park looked beautiful – the rest of the day was so mundane; I won’t bore you to tears with the details. I made sure that I didn’t waste too much time obsessing over the weather, ate a high-carb meal, watched more athletics, set my alarm for 05:00 and headed to bed at a sensible (for me) time.

Sunday – 120 mins easy

I found it really hard to get to sleep, and ended up getting the not so impressive total of four hours sleep. I almost felt jet-lagged when my alarm woke me at 05:00. Thanks to a combination of the weather and my lack of fitness, my long run yesterday felt challenging. My calf muscles felt quite tight to start with and seemed to take a long time to warm up. I felt tired and rather surprisingly given what I’d eaten the evening before, under-fuelled. I allowed myself a walking break after 60 minutes and then struggled to get going again. I’d overestimated how far I’d run in two hours, and found myself ‘waddling’ down a main road in the rain at 07:15.3 weeks to goSo that’s the ninth week of my London Landmarks Half training more or less completed. I can’t believe there are only three more weeks to go, I don’t feel at all prepared.

The tenth week of my half marathon training plan is described as the ‘peak week’ and appears to be the most important week of training. I’m aiming to complete a 30 minute run later today, an hour long easy run after work on Thursday, parkrun or an equivalent run on Saturday, and a longer 120-130 minute long easy run on Sunday. I was originally going to complete the Big Half in London on Sunday but have decided not to travel down to London.

Training totals

  • Runs: 19
  • Time: 15 hours 12 mins
  • Distance: 84.13 miles

 Niggleometer

  • Right knee: 4/10
  • Left foot: 3/10

Did you manage to make the most of the sunshine last week? I definitely picked the right time to take leave, it’s just a shame I didn’t make the most of the good weather.

Do you tell people when and where you are going running? Something happened during my long run yesterday that got me thinking. I don’t tell people I’m heading out running; perhaps I should start taking my mobile ‘phone with me!

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9 thoughts on “London Landmarks Half Marathon training Week 9

    • Emma says:

      Thanks Anna. I’m looking forward to a weekend of food, friends and running. I think I surprised some of my colleagues earlier when I wolfed down my fish and chips. I had to eat the chips quickly due to baked bean pollution.

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  1. Nowhere Tribune says:

    Looks like a great week of training. Mine did not go as planned, but we did not have sunshine here in North Texas. Today is the coldest morning yet this winter, and we had cold drizzle all weekend. I did get out and run a 5k in it, though. It was miserable. I do tell people when I’m running. I have had to go out and look for my wife a time or two. You never know.

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    • Emma says:

      Thanks, it was a good week of training; I just need to nail my long run on Sunday. I’m sorry your week of training didn’t go as planned; hopefully this week has been more successful. The sunshine has been replaced with wind and rain, I think it rained every time I stepped outside today, I got soaked walking home from the train station. I have started taking my mobile with me when I’m running, I have to hope I’m able to use it if anything happened. I also wear my parkrun wristband which contains my what to do in an emergency details.

      Liked by 1 person

  2. Maria @ Maria Runs says:

    I do tell Andy vaguely where I’ll be but I always have my phone with me as I use it to listen to podcasts. I think it’s always a good idea because I always worry about falling over, fainting or being attacked by a dog, and in all those scenarios I need my phone…
    Well done for the long run- 2 hours in that weather can’t have been fun/

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    • Emma says:

      I’ve started to take my phone with me on longer runs, I just have to hope that I’m able to use my phone and that someone would be around to rescue me if something happened. My mum knows I run but I don’t tell her I run early in the morning as she’d just panic. The two hour run wasn’t too bad as I somehow missed the rain and the wind. I am getting a little fed up with running when it’s windy. I’ve checked and the forecast for this weekend doesn’t look great at the moment.

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