Rants and raves #22

**Disclaimer: I’m writing this blog post after spending the majority of the day inside. I was aiming to complete a 60 minute run this weekend. After I nearly broke my neck walking the short distance to the local shops, I decided that attempting to run would be stupid. As always all moans and groans and rants and raves and represent my own views. Other far superior and less opinionated running blogs are available.

Rave: The support of other bloggers

Once again, I’d like to thank everyone who took the time to read and to comment on my Feeling a bit lost and alone post.  Your support and comments really did help. I’m trying to be more positive and to focus on the present and the future more. I can’t change the past, but I can learn from my mistakes. I’m finding the festive period quite challenging, but hopefully this time next year, I’ll feel confident enough to attend a couple of Christmas parties.

Rant: Flexitol blogger perks

Back in 2015, I wrote a review for Flexitol. This review has featured on their blogger sign up page for more than two years. The same page promotes quite a few perks for bloggers; one perk is sponsorship from Flexitol for your next sporting event/challenge.

I recently emailed Flexitol to ask about sponsorship for my half marathon in March. After a slight delay, I was informed that Flexitol are “not currently running a blogger campaign that would offer sponsorship of an event, or the opportunity to report from an event for Flexitol…”

I was offered more products to review or to hold competitions with my followers. After questioning the out of date information on the blogger sign up page, I was told that Flexitol would be reviewing site content in 2018.

I wasn’t paid to write a review for Flexitol and only wanted them to stick £10 on my fundraising page. The whole saga has left me feeling pretty frustrated.

Rave: Myprotein Fitness Awards

Although my blog wasn’t nominated in the Running Awards, it has been shortlisted in the ‘fitness’ category of the Myprotein Fitness Blogger Awards 2017.

Fitness-Award-2017-Shortlisted-UK

I have no idea why my running blog has been shortlisted in the fitness category, but I’m quite pleased that my running waffle is starting to receive some recognition. It’s a shame I’ll be rebranding my blog at some point in 2018.

Rant: Snow (and ice)

For once the weather forecast was correct, and it snowed all day in Four Oaks on Sunday. Yesterday, temperatures remained well below freezing all day.

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Unfortunately, the snow has now turned into ice, and the pavements around here are pretty dodgy. I’ve been obsessively checking the weather forecast, and I don’t think I’ll be able to run outside until Thursday #thirdworldproblems

This guide to walking safely on ice made me smile.Walking on ice

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Having long legs means that I’m definitely more Bambi than penguin when it comes to walking on ice. I only fell on my arse once yesterday so I’m definitely getting better.

Rave: The generosity of people I’ve never met

After a slightly steady start, my fundraising is now going so well, I actually feel guilty that I’m ‘only’ running a half marathon. The majority of people who have sponsored me are runners I’ve never actually met in ‘real life’. I’ve increased my target and will continue to irritate my friends and family on Farcebook. My mentor is going to share my fundraising page with his academic contacts, so I’m reasonably confident I’ll raise quite a bit for the Butterfly Thyroid Cancer Trust.

I wish I was feeling equally as confident about my half marathon training.

Rant: Active.com

Quite a few people who have entered races via Active.com have had fraudulent activity on their credit/debit cards. When I highlighted the issue to an event organiser, they weren’t interested. So I’ve you’ve entered any races recently via the Active.com site, keep an eye on your bank account.

Have you ever had a negative experience as a blogger?

Did you have a lot of snow where you live?

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Christmas gifts for runners

Last year, my rather unsubtle Christmas gifts for runners (named Emma) post was reasonably successful. While my family quite sensibly ignored the more expensive items in my guide, on Christmas Day I found myself unwrapping parcels containing a Lululemon running skirt, Shock Absorber sports bra and some running socks.

It’s now December and Christmas is rapidly approaching. Although I’ve lost count of the number of times I’ve told my family I can’t afford Christmas this year, I keep getting asked “what would you like for Christmas Emma?”. As a result, I’ve decided to produce an updated Christmas gifts for runners guide.

Once again, I’ve included photos and links to each item to hopefully save my family time when they are shopping online.

Christmas 2017

Donation to my fundraising page My close friend Geoff was recently diagnosed with a rare form of thyroid cancer. After a discussion with my him, I decided to use my place in the Cambridge Half to raise money for the Butterfly Thyroid Cancer Trust, the first registered charity in the UK dedicated solely to the support of people affected by thyroid cancer. At the moment my fundraising isn’t going very well. I’m hoping that my family and friends will start to feel more generous as Christmas approaches.

Brooks Adrenaline GTS 17 trainers I’m aware that these were included in my gift guide last year. However, I genuinely believe that a runner can never have too many pairs of trainers. Although these trainers are expensive, they are cheaper than the physio sessions I needed last time I attempted to run in a different brand and model of trainers.

HydrateM8 water bottle I need to drink less Diet Coke and more still water. I’m hoping that a motivational HydrateM8 water bottle will help me to ditch the fizzy drinks and to embrace the clear stuff.

Entry into the Vitality London 10,000 I’ve included this rather random gift suggestion again because an entry into one of my favourite races would make an amazing Christmas present. I’m pretty certain that most runners would love to receive a race entry as a Christmas gift.

Garmin Forerunner 235 Unfortunately, my second-hand Garmin Forerunner 220 has been a little temperamental for quite some time and will probably need replacing within the next six months. A runner can always dream!

Aftershokz Trekz Titanium wireless headphones I’ve done my research, i.e. I’ve read a couple of blogs and online reviews, and the Aftershokz Trekz Titanium wireless headphones sound pretty awesome. When I (hopefully) move to Wallingford next month, I’ll be doing most of my training on a ‘dreadmill’ and will, therefore, need to upgrade my rubbish freebie phone headphones. If you do decide to treat me to a pair, blue is my favourite colour.

Shock Absorber Ultimate Run sports bra If anyone in my family knows what happened to the Ultimate Run sports bra I unwrapped on Christmas Day last year please let me know! My boobs have now had enough of the worn-out sports bras I bought from H&M over four years ago.

Bespoke eatnaturally nutrition plan While I’ve really enjoyed attempting to follow and recreate several of the recipes on the Fitnaturally website, I know that I’d benefit from a bespoke nutrition plan. You keep telling me that I’m getting a little “podgy” so here’s your chance to help me sort my diet out.

Jasyoga Hit Reset book I’ve been subscribing to Jasyoga for quite some time now and would love a copy of Erin Taylor’s Hit Reset book. If you don’t manage to track down a copy of the Hit Reset book don’t worry, Erin has written a second book called Work IN which is available for pre-order now.

The Running School biomechanical running analysis And finally, if you are searching for the perfect gift for an injury-prone runner, I’ve got a great suggestion; a biomechanical running analysis. I’ve included a link to The Running School; however, loads of places seem to offer a similar running analysis.

Have you asked for any running related gifts for Christmas this year?

Rants and raves #21

**Disclaimer: I’m writing this blog post after spending the majority of the day surrounded by students with coughs and colds. I predict that by the time this is published I’ll have a cold. As always all rants and raves and moans and groans represent my own views. Other far, far superior and less opinionated running blogs are available.

If you check out the relevant section of The Running Awards site you’ll find loads of awesome running blogs listed. Please take the time to vote and support your favourite running blogger**

Rave: Autumn

I’m incredibly fickle. Some days I hate autumn – usually when I nearly step in a cunningly concealed pile of dog mess or an acorn lands on my head – other days I love autumn.AutumnMaking the most of the autumn sunshine. It’s hard to believe it’s almost November.

After an amazing walk in the sunshine earlier today, I’ve decided that I currently love autumn. I just wish we didn’t have to mess with the clocks.

Rant: Christmas in October

While I love autumn, I’m not so keen on seeing Christmas food and decorations in the shops in late September/early October. I think that Christmas should be ‘banned’ until we’ve got Halloween and Bonfire Night out of the way.Christmas SeptemberI took this photo in my local M&S at the end of September.

I personally quite enjoy Christmas, however, I’m aware that a lot of people really struggle during the festive period. I’ve already witnessed people arguing about how much to spend on Christmas presents. I think my brother probably has the right idea. He is going to be spending Christmas abroad again.

Rave: Blogging

This is a slightly strange one so please bear with me. I guess most bloggers love blogging because of the freebies. Actually, I’m only joking and I’m sure that the majority of bloggers enjoy blogging for other reasons. While I’m aware my series of weekly half marathon training updates weren’t very interesting, writing them has had a slightly unexpected benefit; photographs and memories.

London memoriesSo many amazing memories.

Thanks to my weekly updates I took loads of photos during my most recent trips down to London. Without this blog I wouldn’t have taken so many photos. Without this blog I wouldn’t have so many reminders of spending quality time with someone who is now seriously ill. So take shit loads of photos and irritate your non-blogger friends and family and ignore the slightly strange looks in pubs and restaurants. I’m pleased that I did!

Rant: Insomnia

A rather random rant but I’ve included it here as it’s having a huge impact on my life and the moment. I’ve never been very good at dealing with uncertainty and not knowing how long my friend has got left and not knowing when I’m going to start my new job – the latest estimate is sometime in January, is beginning to stress me out.Insomnia

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I go to bed at a sensible time; wakeup at 3/4am and then lie awake for what feels like hours over-thinking everything. I’ve been functioning on limited sleep for almost a month now and it’s not ideal.

Rave: Running

I may be struggling to sleep but I’m really enjoying my running at the moment. My right heel and left foot *touch wood* have been behaving themselves since the Great Birmingham Run, and I’m enjoying not following a rigid(ish) training plan. Hopefully my love affair with running will continue during the festive period. Although I don’t believe in counting calories and working out how many miles I need to run to burn off a mince pie, it will be good to keep reasonably active during the festive period.

I’ve entered the Run up to Christmas challenge and have set myself the target of running 50km in December.

Rant: Great Run events

I’ve already had a bit of a moan about the not so secure baggage buses at the recent Great Birmingham Run so I won’t repeat myself. Unfortunately, I’ve got a few other issues with Great Run events so if you love Great Run events, I’d skip this particular rant.GBR Goody BagI think the small bag of Fruit Pastilles was the highlight of this goody bag.

Given the high cost of entering events such as the Great North Run and the Great South Run, I think that runners should be able to officially transfer their entry to another runner or get a refund. Yes there should be a deadline for this, but I’m sure that offering official transfers and refunds would vastly reduce the amount of ‘illegal’ number swapping that takes place.

Finally, I’m not a fan of having to search for my medal in the bottom of a goody bag. Please take note Great Run!

Rave: Getting my work published in an academic journal

As I’ve done rather a lot of ranting in this post I’ve decided to finish with a bonus rave. After a lot of stress and tears, one of the papers I started writing when I was a research student has now been published.Baxter paper

Just another three papers to finish.

Let’s just ignore the fact that my masterpiece was published online on Friday 13th. I’m also ignoring the fact that another paper I’ve written needs to be formatted before I can submit it.

I was going to rant about trains and delays but I think I’ve written enough waffle for one blog. I also need to crack on with some work.

Once again, if you’ve reached the end of my latest selection of rants and raves then thank you!

Have you made a start on your Christmas shopping? My friend Kate has just informed me she’s done all of her Christmas shopping.

Do you have any tips for dealing with insomnia? I’m getting to the stage I’ll try almost anything. 

Race Report: Great Birmingham Run

I’ll start this post with a bit of a disclaimer. This race report is likely to turn into a bit of an essay. I’ve now had a week to reflect on what happened so will hopefully avoid writing a load of negative waffle. Like last year, the race was reasonably well organised and very well supported – almost too well supported near the finish – I just had a bad day at the office.

Last Sunday I ran completed the Great Birmingham Run. Unfortunately, my race didn’t go to plan.

The night before the race was stress free. I made myself eat a huge portion of Spag Bol and ensured that I drank loads of water. I laid out my running gear and went to bed (alone) at a sensible time.

Running gear

The Great Birmingham Run didn’t start until 13:30 so I didn’t roll out of bed until 08:00. I ate a huge portion of Weetabix and a couple of bananas, drank several cups of tea and spent the next hour faffing around. I felt relaxed – almost too relaxed – and only started to feel my stress levels increase when I discovered that the race number magnets I’d bought were useless. After a couple of failed attempts, I used my ‘lucky’ safety pins and decided that I could live with a wonky race number. I had a shit, shower and (leg) shave, got dressed and packed my bag.

At 10:00 I ate another portion of Spag Bol, drank a large glass of orange nuun, went to the toilet again and was ready to go. I walked to the train station, boarded an extremely busy train, the 400 per cent increase in passenger numbers and lycra seemed to confuse the regular Sunday shoppers, and arrived in Birmingham with plenty of time to spare. I met up with Matt and his friend and after a quick ‘real toilet’ stop, we headed towards the race village.

To the start

Race Village[Source]

Apologies, this is already getting slightly lengthy. We watched a few marathon runners approach the finish, navigated our way through crowds of runners and their supporters to the baggage buses, dropped our gear and found and joined the queue for the portaloos. Fortunately, I timed my final portaloo visit to perfection this year and didn’t start the race needing a wee.

The start area wasn’t very well policed and was slightly chaotic. Like last year, the warm-up was a little farcical and the sun made an unwelcome appearance five minutes before the race started. Thanks to the late start time, I felt far too relaxed and not in what I call ‘race mode’. Judging by some of the conversations other runners were having, I wasn’t the only person feeling far too relaxed.

The race started and I spent the first 10 minutes telling myself I was about to run a half marathon while making a real effort to slow down. Last year I set out at an unsustainable pace and my race was over before it started. Guess what? This year, although my pace was far more sensible, I quickly realised there was no way I could sustain it for 13.1 miles. The first few miles of the Great race are not exactly what I would describe as scenic. Let’s just say, even in broad daylight, I’d avoid walking along some of the streets we ran along.

Although the route improved when we entered Cannon Hill Park, I was already struggling and decided to resort to running for four minutes and walking for a minute. I must have been sleep-running or slightly delirious as I failed to notice two different official race photographers. At least they didn’t capture me during one of my walking intervals!Cannon Hill ParkWe left Cannon Hill Park and completed a lap of Edgbaston Cricket Ground. As a cricket fan this sounded amazing, however, the reality was a little disappointing. We left Edgbaston and headed onto Pershore Road. The half marathon became more challenging here as the course was extremely crowded and we were running directly into the wind. By this stage I accepted that I was having a really bad day at the office, seriously considered dropping out, but decided to carry on. At least I’d get value for money…

At times I felt I was making very little progress. Last year the faster runners heading along Pershore Road in the opposite direction inspired me. This year, they just irritated me and I felt jealous that they’d completed the most of the 13.1 miles and were heading back towards the finish. Sorry faster runners.

The lowest point came when the route took me through an energy gel stop. For some reason, just thinking about consuming an energy gel made me feel incredibly nauseous. I’d just about recovered when the route took us away from Pershore Road and onto Mary Vale Road. The road was like a miniature Mount Everest and I found myself taking an extended walking break. The train waiting at the nearby station looked very enticing.

Mary Vale Road[Source]

Once I’d finished walking up Mary Vale Road I realised we were finally heading back towards the centre of Birmingham and the finish. Happy days. I increased my pace from ‘power walk’ to ‘slow shuffle’ and let gravity carry me past Cadbury Park (I don’t recall seeing Cadbury World) and back onto the main Pershore Road.

The next few miles were uneventful so I won’t go into too much detail. There was a slightly hazardous water station, another energy sapping hill, several collapsed runners receiving treatment at the side of the road – I heard a lot of sirens – and a lot of run walking. Definitely not an experience I want to repeat again.

The hills of Birmingham were alive with the sound of ambulance sirens.

Elevation

After what felt like a lifetime, I found myself back in the centre of Birmingham. The race organisers clearly don’t like runners much as the final mile was challenging. I power walked up the hill near Moor Street station (the official race photographer captured me at my best) and played dodge the spectators and Sunday afternoon shoppers. A couple of minutes later I spotted the ‘400m to go’ sign and made myself run.

There was no way I was walking in the final 400m.

Finish line

I spotted the finish line, increased my pace and attempted what felt like a sprint finish but was probably more of a hobble. I must have looked a little unwell as I was led towards the medical tent by a marshal. It was carnage inside the medical tent and some of the runners I saw looked seriously unwell. Let’s just say I was pleased I was allowed to leave after only 30 minutes. I rejoined the finish area, collected a goody bag, checked the bag contained the correct medal and navigated my way through crowds of supporters back to the baggage buses. Like last year, security was non-existent and I was pleased to see my bag.

The journey home by train was a nightmare as London Midland hadn’t put on any extra trains to cope with the increased number of passengers. The train was ridiculously busy, boiling hot and less than 10 minutes into the journey a runner collapsed. In the end the train was delayed for almost an hour while we waited for an ambulance. I got home 95 minutes after leaving Birmingham, removed my trainers and assessed my feet, collapsed on top of my bed and fell asleep wearing my stinky running kit. I didn’t even have the energy to investigate the contents of my goody bag.

Medal and tshirt

I’ve now had over a week to reflect on what happened and have stopped sulking about my performance. While I definitely wouldn’t enter the Great Birmingham Run again, I’ve already entered the Cambridge Half in March.

Have you ever had a really disappointing race? Reading feedback on farcebook made me realise I wasn’t the only runner to have a bad day at the office last Sunday.

How do you cope with fuelling for races that start in the afternoon? I have a feeling that the late start caught out a lot of runners.

Hunkemoller sports backpack review

Last month, I was given the opportunity to review a sports backpack manufactured by a brand I hadn’t come across before; Hunkemoller. The sports backpack is part of Hunkemoller’s limited edition Caro E collection and as I needed a new bag for the gym, I checked out the collection, loved what I saw and accepted the opportunity.

A couple of weeks later a gorgeous pink sports backpack arrived in the post.

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Now that the backpack has accompanied me on a couple of trips to the gym, my local tennis club and a half marathon, I feel that I’m in a position to produce a hopefully useful review.

An introduction to the Hunkemoller Caro E collection

Caro Einhoff is a German blogger with a huge passion for fashion and beauty. In collaboration with Hunkemoller, Caro recently designed her own sports collection featuring a pink colour scheme. Combined with black, this sports collection aims to have a feminine but powerful look and feel. The collection includes a variety of sports bras, leggings, tops and other accessories.

The review process

When I first unpacked the backpack, I must admit that the first thing I noticed was the quirky and slightly unusual design of the backpack. It is definitely far more eye-catching than my current sports bag.

After spending a few minutes trying to work out how the clip lock fastening worked, I was ready to fill the backpack with my gym gear. As I like to take a lot of ‘stuff’ with me when I go to the gym, I decided to see how much I could fit into the backpack. Thanks to the clever design of the backpack, I managed to squeeze in everything I needed and more. The zip and clip lock fastening which allows for expansion when required, means that the backpack is far, far roomier than it first appears.

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On Sunday, I decided to let my Hunkemoller sport backpack experience the organised chaos of a baggage bus at a major running event. Although my existing sports bag has more interior storage compartments and pockets, the Hunkemoller backpack is so distinctive; I was able to spot it as soon as I stepped on the baggage bus. As a runner who was feeling a little delirious after completing a half marathon, this was definitely a positive.

The Verdict

All in all, I was really impressed with the Hunkemoller sport backpack. The backpack has quilted fabric and looks quirky and stylish, almost too stylish for a 38 year old runner. The inside of the backpack is fully lined and contains a small zipped interior pocket which is just about large enough to keep some change, keys etc secure.

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The only aspect of the backpack I’m not so keen on – this is more down to my own personal taste – is the colour; pale pink, a colour I don’t think is very practical. Unfortunately, after a couple of train journeys, a trip to the gym and a few hours inside a baggage bus, the backpack already looks a little grubby in places.

I’m quite clumsy, and can guarantee that the backpack will end up ‘wearing’ my sports drink at some stage. Luckily the backpack can be washed on a standard 40 degree washing machine cycle. This is a massive positive as it means I can continue to use the sports backpack without worrying about it getting dirty. I just hope that it survives the washing machine!

So thanks again to Hunkemoller for the opportunity to review the sports backpack. The backpack is part of the limited edition Caro E collection, is available from Hunkemoller and has a RRP of £32.00.

**Full disclosure: I was sent a Hunkemoller sports backpack for free in return for a review. I did not receive any payment for this review. As always all opinions and photographs are my own**

Rants and raves #20

**Disclaimer: I’m writing my latest selection of rants and raves after spending the majority of last week unable to use my computer. Not ideal when I need to use my computer to search and apply for jobs. Now that my vision has more or less returned to normal, I’m catching up on all of my favourite blogs. As always all moans and groans and rants and raves represent my own views. Other (far superior) and less opinionated running blogs are available**

Rave: Women’s Running Magazine

I used to subscribe to Women’s Running Magazine but cancelled my subscription when the contents became really repetitive. Recently, my train to London was delayed (again) so I found myself killing time in WH Smith. While most of the running magazines didn’t make me want to part with my cash, for some reason Women’s Running magazine caught my eye. I parted with my £4 and got on my train.Womens Running MagazineI’m not going to attempt to review the entire magazine, but its contents – I didn’t realise it was a special trail issue – kept me occupied as far as Watford Junction. Not bad for someone with the attention span of a fly. I loved the interviews with Susie Chan, Cat Simpson, Tish Joyce and Mimi Anderson and found the 10k hints and tips quite useful. I wasn’t quite so keen on all the adverts but assume that the magazine wouldn’t survive without them. And as for the expensive kit recommendations. I don’t think I could ever justify spending £75 on a t-shirt.

Rant: Spiders and snails

While I’m not generally scared of spiders, a few have tested me recently. Last Sunday, I was about to fall asleep when I felt something walk across my face. I switched my bedroom light on and discovered that it was a massive spider. I exterminated the spider using my PhD thesis. I felt guilty afterwards, but there was no way I was going to get any sleep with a spider strolling around my bedroom.

I’ve got nothing against snails, but why do they take such pleasure in getting under my feet? If I was a snail I don’t think I’d loiter in the middle of the pavement. I’ve lost count of the number of snails I’ve accidentally murdered this year.

Rave: Find a Race website

I was recently contacted by the founder of a new event listing site – Find a Race – which covers the whole range of races from local 5K runs to multi-sport, multi-day epics.Find a RaceI had a quick look around the site, liked how easy the site was to navigate so decided to include it as a rave.

Rant: Expensive race photos

Last year, one of the major positives of the Lichfield 10K was the provision of free digital downloads of the official race photos. Unfortunately, this year the official race photographer is charging £12.60 for a single digital download. No chance!Race PhotoThis race photo is probably blurry, it’s difficult to tell from the tiny preview photo.

I get that cameras etc are very expensive and it takes time to sort and organise race photos, but surely it would make more sense to reduce your prices a little so you actually sell a few photos? I quite like the concept of bibsnapper and would love to see more people uploading and selling race photos.

Rant: Migraines

The majority of last week was a write-off. I felt fine on Monday, got through my interview on Tuesday and then woke up with a migraine on Wednesday. At one stage I felt so peaky I couldn’t even get out of bed. The blurred vision and flashing lights were particularly disconcerting.

migraine-meme[Source]

As I don’t want a repeat of last week, I’m now avoiding spending hours staring at my computer screen and am making a more effort to wear my specs when I’m watching the TV.

Rave: Sutton Runner

I think it’s about time I mentioned my local specialist running shop; Sutton Runner on my blog. I spent an enjoyable 45 minutes in Sutton Runner with my friend last week. The member of staff who was looking after my friend was incredibly patient, and was more than happy to answer the random questions my friend insisted on asking. I’m looking forward to returning to the store when my friend calls in to collect the trainers he selected last week.

Rant: eBay

Although I love eBay and enjoy selling my unwanted junk, I’ve had a few issues recently.  I’ve had people who have taken over a week to pay. When I buy bits and pieces on eBay I pay straight away and don’t understand why other people don’t. I hate having to chase people for money and find sending “do you still want item x” messages quite stressful. Having to make multiple trips to the local Post Office is also a bit of a pain.

eBay[Source]

Last week, after I’d received and responded to the sixth message asking questions about a rare book I was selling, I actually asked someone to stop contacting me. I’ve now blocked the person in question and relisted the book. Seriously though, read the description! Also, don’t offer a seller £5 for a book that is virtually impossible to find and can sell for as much as £50.

Once again, if you’ve reached the end of my latest random selection of rants and raves, then thank-you!

What is the most amount of money you’d be willing to pay for a race photo?

Have you ever had any bad experiences selling on eBay?

I’m feeling like a runner again and Vieve protein water review

I hope that everyone has had a great week. I can’t believe that it’s nearly the weekend again.

After recently completing 65 and 75 minute training runs, I’m finally feeling like a runner again. It’s been a while. I’ve almost reached week 12 of my half marathon training plan and I’m starting to believe I’ll make it to the start line of the Great Birmingham Run next month.

I’m feeling so confident, I’ve started to look at potential races in November and December. Although I suspect that some of my revised running goals may well be unachievable due to my lack of pace, I’m still determined to run a sub-30 minute 5k and a sub-60 minute 10k this year.

Learner runner[Source]

Once I’ve successfully completed the Great Birmingham Run – you see, I can be positive – I’m going to focus on running slightly shorter distances. I’m also going to incorporate some speed work into my weekly training. Hopefully my dodgy feet will cope with the fartlek sessions I’ve got planned.

Vieve protein water review

I recently received a press release about a brand new protein water drink; Vieve. As I was intrigued and love testing and reviewing new products, I asked if I could have some samples to review.

Vieve 1My samples of Vieve arrived a couple of weeks ago and I immediately put them in the fridge. The recent warm weather meant that they didn’t last very long.

What is Vieve?

Founded by entrepreneur Rafael Rozenson, Vieve is a new protein water brand which launched in the UK this year. As I’m a hydrologist and not a nutritionist, I’m not going to pretend that I’m aware of the benefits of protein to active women and men.

A recent report by Mintel suggested that I’m not alone and although in the UK we are becoming increasingly health conscious, we still lack awareness of the health benefits of protein, with 25 per cent of us unsure of how much protein we really need in our diet.

With no sugar, no fat, no artificial colours or flavours and 20g of protein in every bottle, Vieve is marketed as a refreshing way for active women and men to get the protein required for recovery, muscle growth and maintenance of healthy bones.

Vieve is the first sports nutrition product to achieve Sugarwise certification and is available in three flavours:

  • Coconut and Honey
  • Strawberry and Rhubarb
  • Citrus, Apple and Mint

I was sent one 500ml bottle of each flavour to try. Here are my thoughts on each of the three flavours.

Coconut and Honey flavour

Although, after a slightly rocky start, I’ve grown to like the taste of coconut water, I’ll be completely honest and admit that as I don’t like the taste of honey, I wasn’t looking forward to drinking the bottle of Coconut and Honey flavour Vieve.

I decided to drink my bottle of Coconut and Honey flavour Vieve after I’d completed a 20 minute recovery run in humid conditions. Unfortunately, I only managed to drink a quarter of the bottle as I didn’t like the combination of coconut and honey and started to feel slightly nauseous. I suspect that this may have been a result of the humid conditions rather than the drink.

Strawberry and Rhubarb flavour

I was intrigued and a little apprehensive when I saw the bottle of Strawberry and Rhubarb flavour Vieve. While I love strawberries and quite like the taste of rhubarb, I wasn’t completely convinced that the two would work well together.

Vieve 2I saved my bottle of Strawberry and Rhubarb flavour Vieve as a reward for completing a longer run. I wasn’t sure I’d be able to drink 500ml of Strawberry and Rhubarb flavour protein water at 6am on a Sunday morning, but it was very easy to drink and tasted so amazing I was disappointed when I reached the end of the bottle.

Citrus, Apple and Mint flavour

Once again, I was intrigued and a little sceptical when I saw the bottle of Citrus, Apple and Mint flavour Vieve. What would the combination of citrus, apple and mint taste like? Would the taste of mint overwhelm the citrus and apple? Would I manage to drink it?

I drank my third and final bottle of Vieve after a hot and challenging 20 minute run. I found the Citrus, Apple and Mint flavour Vieve natural tasting and very easy to drink. The drink left me feeling hydrated and refreshed. As an added bonus, I managed to avoid my usual post running in humid conditions headache.

Would I recommend Vieve protein water?

Yes! I would definitely recommend the Strawberry and Rhubarb and the Citrus, Apple and Mint flavour Vieve. Although I personally didn’t like the Coconut and Honey flavour Vieve, my friend Kate did. I found Vieve slightly easier to drink at 6am than my usual post-run drink; strawberry or chocolate flavour milkshake. I found Vieve quite filling, very refreshing and incredibly convenient. If I spotted Strawberry and Rhubarb Vieve in my local supermarket I’d definitely stock up.

Vieve protein water drinks are available from Vieve and costs £14.99 for a pack of six bottles.

**Full disclosure: I was sent some samples of Vieve for free in return for a review. I did not receive any payment for this review. As always all opinions and dodgy photographs are my own**