Happy Monday! I hope that everyone who reads my waffle had an amazing weekend. I had an enjoyable but perhaps slightly chaotic weekend. I’m feeling tired this morning, getting out of bed this morning was difficult.Week 10 of my half marathon training plan – the ‘peak’ week – recommended that I completed a 30 minute easy run on Monday, a 60 minute easy run on Thursday, a 5k run or parkrun on Saturday, and a longer 120-130 minute run on Sunday. After missing far too many longer runs, I was determined to run for a couple of hours on Sunday.
So how did I cope during the tenth week of my London Landmarks Half training? Did my niggly right knee behave itself? Did I remain injury free? Did I allow the pub to get in the way of running?
30 mins easy Rest
After a celebratory wine and beer on Sunday evening, I started the week with a slightly fuzzy head. Fortunately for everyone, I felt a lot better after the walk into the office. Thanks to some computer related issues – I’m pretty certain computers shouldn’t take 30 minutes to load – I didn’t have the most productive morning ever. The afternoon didn’t improve and I wasn’t in the best of moods when I left work.
The walk back to my room and a sneaky powernap helped me to shift my slightly grumpy mood. I decided to postpone my 30 minute run by a day as my right knee felt quite niggly after my long run on Sunday and I felt too tired to run. Not the most positive start to the week, perhaps I need to avoid working on Mondays.
Rest 30 mins easy
Thanks to some decent sleep, I woke up feeling reasonably refreshed, even my archaic work computer failed to wind me up. I spent the day preparing flow and groundwater data for a hydrology report and felt like I’d had a productive day when I left the office with a colleague. I’m not sure what happened, but we ended up back in The Old Post Office enjoying a beer and some
healthy snacks crisps. Fortunately, my colleague could only stay for a couple; otherwise there is no way I would have headed out for a run.I escaped from The Old Post Office, picked up some bits and pieces in Waitrose, got back to my room and then spent an hour writing a product review and watching Casualty. Once I felt confident the beer had settled, I got changed into some running gear and headed out of the door before I could change my mind. The half hour run felt reasonably easy, the beer just about stayed put and I avoided having an unfortunate incident in the centre of Wallingford. It felt good to make a start on ‘peak’ week.
Wednesday – Rest
My computer finally ‘died’ and I spent quite a lot of time on the ‘phone talking to someone on the computer helpdesk. I’m not sure why I was told changing my password would solve my computer related woes; it didn’t. In the end, I abandoned my computer, tracked down a spare desktop and managed to finish collating a technical report that had to be completed by Friday. My colleague very kindly saved me from a wet walk, gave me a lift back to her house in Wallingford and cooked us an awesome meal.
The rest of the evening was incredibly chilled out, just what this doctor ordered. I set my alarm for 05:30 as I wanted to run before work. Sensible people would have gone to bed at a reasonable time, I somehow ended up watching violin master classes on YouTube and completely lost track of the time. Who needs sleep..?
Thursday – 60 mins easy
Getting out of bed at 05:30 was a bit of a struggle. Once I got outside, it took me quite a long time to wake up and to get into my stride, to be honest, the run felt anything but easy. I was reminded that Wallingford is quite a small town and that the bridge over the River Thames is just like Mount Everest when your legs are feeling tired. Although the run was challenging, it felt incredibly satisfying to complete a midweek training run before 07:00. It’s just a shame my lack of fitness meant that the post-run walk into the office seemed to take forever.
Computer issues meant that work was a little frustrating at times. Anyone who has ever used ArcGIS will know you need a decent computer to actually use it; my temporary computer didn’t seem to cope with the map I was trying to produce. My early start meant that by lunchtime I was feeling pretty tired, I’ve got so much respect for people who run before work, I couldn’t do it on a regular basis.
The rest of Thursday was a little predictable. One minute I was in the office, the next I was enjoying a couple of pints in The Old Post Office. I think it’s safe to say that I slept well on Thursday night.
Friday – Rest
I had a productive Friday as I was quite literally the only person in the office from my team. Walking to lunch on my own felt a little strange, but I found myself a different team to sit with. After a short but productive afternoon, I escaped from the office at 15:00 and arrived back home in Four Oaks after a reasonably stress free journey, three hours later. The evening was dull but incredibly productive as I made a great start on my weekend ‘things to do’ list. I’ve no idea how I used to go out every Friday evening, these days I’m in bed well before midnight.
I looked at the weather forecast, saw it was going to be a tad soggy, and decided not to head to my local parkrun. I spent the morning replying to emails, reading Tokyo Marathon race recaps – one day, I’d love to go to Tokyo, and generally faffing around. At lunchtime I met up with a friend in Bistrot Pierre in Mere Green for an early lunch. I decided to be brave and opted for a new to me starter; the Goats’ cheese bruschetta. I’m not a huge fan of beetroot but quite enjoyed the bruschetta. The steak with my steak-frites was a little chewy, and the Crème brûlée quite small compared to last time. I guess you can’t win them all.After lunch, I had the enjoyable experience of Sutton Coldfield on a Saturday afternoon. I had to collect an order from TK Maxx and needed to buy a couple of birthday cards. TK Maxx was incredibly busy but people didn’t seem to be actually buying anything. I was in and out of the store in less than five minutes, definitely a personal best. I grabbed a couple of birthday cards and escaped from the crowds. The rest of my Saturday was so mundane – think sleep and lots of carbs – I won’t bore you all to tears with the details.
120-130 mins easy 80 mins easy
I felt shattered when my alarm woke me at 05:00, not the best way to feel before a long training run. I lay in bed and mentally debated the pros and cons of getting my run done first thing in the morning, the pros just about outweighed the cons so I reluctantly got out of bed. The weather wasn’t ideal; cold, wet and quite windy, and it took me a long time to find my rhythm. My stomach unfortunately didn’t feel ‘right’ from the start, and after an hour of running, I reluctantly headed back home. I’m hoping that running for 80 minutes is better than running for zero minutes.I just about made it back home and headed straight to the loo. Loo stop completed, I headed to the kitchen made myself drink a pint of strawberry milkshake, stretched and then headed back to bed for a couple of hours. I treated myself to a bit of a lie-in and watched the Big Half in bed – watching all the runners made me feel a tad lazy – next year I will hopefully at least start the race.
So that’s the tenth week of my half marathon training not really completed. I can’t believe there are now only a couple of weeks to go. I most definitely don’t feel at all prepared at the moment.
The penultimate week of the training plan I’ve been following is described as the ‘start of the taper’. To be honest, I haven’t done enough training to justify or to need a taper. I’ve got to complete a 20 minute jog later today, a steady 40 minute run on Wednesday, a steady 40-45 minute run on Friday and a 60 minute run at a comfortable pace on Sunday. If my knee feels okay, I may try to run for 90 minutes on Sunday.
- Runs: 22
- Time: 18 hours 2 mins
- Distance: 99.59 miles
- Right knee: 4/10
- Left foot: 2/10