A-Z Survey

As I’m aware my blogs can be too long, here’s something a little different; an A-Z survey. I spotted this survey a few months ago on another running blog. Apologies, I can’t remember exactly which blog. If it was your blog, please let me know 🙂

A – Age: 39

B – Biggest Fear: Canals, slightly unfortunate for a hydrologist.

C – Current Time: 11:23

D – Drink You Had Last: A cup of tea

E – Easiest Person to talk To: I used to find Geoff really easy to talk to. Since he died in August, I haven’t really talked to anyone and prefer to spend time on my own…

Sutton Park

F – Favourite Song: This changes all the time but at the moment I listen to Hold on to the Vision from No Retreat, No Surrender at least once a day.

G – Grossest Memory: There have been quite a few, but my most recent gross memory was discovering that I had an infected big toenail.

H – Hometown: Four Oaks, Birmingham

I – In Love With: I’m currently single so unless I count the family cat, I’m not in love with anyone at the moment.

J – Jealous Of: Runners who never seem to get injured.

Knee ebib

K – Kindest Person You Know: My brother

L – Longest Relationship: Seven years

M – Middle Name: Alice

N – Number of Siblings: Two

O – One Wish: To remain fit and healthy

P – Person You Spoke to on the Phone Last: My Mum

Q – Question You’re Always Asked: Is it cold up there?

R – Reason to Smile: I am fit, healthy and have a roof over my head.

S – Song You Last Sang: I Know Him So Well  from Chess. I was reminded that I’m a terrible singer.

T – Time You Woke Up: 07:00

U – Underwear Colour: black with white spots

V – Vacation Destination: After visiting Beijing, I really want to spend a couple of weeks in ShanghaiGreat Wall of China

W – Worst Habit: Drinking far, far too much Diet Coke

 X – X-Rays You’ve Had: The usual dental x-rays and x-rays on my left leg and left foot.

Y – Your Favourite Food: Roast beef with all the trimmings

Z – Zodiac Sign: Taurus

Are there any other questions you’d like me to answer?

Advertisements

Christmas Gifts for Runners

The last couple of years, my completely unsubtle Christmas Gifts for Runners (named Emma) posts have been reasonably successful. Last year, I found myself unwrapping parcels containing Lululemon shorts, a sports bra, and some running tights.

It’s now December, and the annual festive office Bake Off has started. Christmas Day is rapidly approaching. Unlike last year, I’m feeling quite well prepared, and have purchased and wrapped most of my Christmas presents. My family have been asking me what I’d like for Christmas; apparently a donation to The Royal Marsden Cancer Charity isn’t enough. As a result, I’ve decided to put together an updated Christmas gifts for runners guide.

Once again, I’ve included photos and links to hopefully save people my family time when they are shopping online. While I’m aware I’ve included links to a few quite expensive items, most of my gifts are quite reasonably priced.Gift Guide 2018Brooks Adrenaline GTS 18 trainers UK9 I’m aware that I’ve included links to Brooks Adrenaline trainers in my last two guides, however, a runner can never have too many pairs of trainers. Although these trainers are currently quite expensive, I’ve spotted a couple of Brooks bloggers wearing Adrenaline GTS 19 trainers. This means the GTS 18’s will soon be a lot cheaper.

Subscription to Intrepid Magazine I’ve reached the stage where Runner’s World Magazine et al. no longer float my boat. I find the majority of articles predictable, and the pages and pages of adverts rather tedious.  I recently stumbled across Intrepid Magazine which is described as the first UK based female-first adventure and outdoors print magazine. I’ve read one issue, and believe that a subscription to the magazine would make a great Christmas gift.

HydrateM8 water bottle I still need to drink less Diet Coke and more water. I’m confident that a motivational HydrateM8 water bottle would help me increase my daily water intake.

TK Maxx Gift Card I’m a huge fan of TK Maxx, and tend to head straight to the Active Wear section whenever I pop into my local store. I love the fact you never know what is lurking on the clothes rails. A TK Maxx gift card would make a great Christmas present.

Sweaty Betty Anna Headband My hair has a slightly irritating habit of getting into my eyes. I’m getting a little fed up with always wearing a cap when I run!

Ultimate Direction Women’s Specific Race Vesta 4.0 M/L I need to learn how to drink water without stopping during my longer training runs. A lot of runners I know have told me that hydration vests are the way forward. I’ve read quite a few positive reviews of the Ultimate Direction Vesta 4 hydration vest. I don’t want to be picky, but if you could avoid the light pink option.

Entry into the Vitality London 10,000 I’ve included this rather random gift again, because an entry into one of my all-time favourite 10k races would make an awesome Christmas present. Entries into the Vitality London 10,000 are currently open.

AfterShokz Trekz Air wireless bone conduction headphones Earlier this year, I was incredibly fortunate and won a pair of these in a twitter competition. As I needed a decent ‘guess my finish time’ prize to increase my Royal Parks Half fundraising, I decided to give away my AfterShokz headphones. I don’t regret my decision as I raised almost £1000 for The Royal Marsden Cancer Charity. However, I would love some money towards a replacement pair of bone conductor headphones.

Lululemon Strength and Sweat Shorts US8 Unfortunately, Lululemon are yet to restock my favourite Sole Training shorts. The Strength and Sweat shorts have received positive reviews, and I’d love to give them a try. The shorts are longer, so I’m hopeful that they won’t ride up causing chub rub.

Shock Absorber Ultimate Run sports bra 36C I never did manage to solve the mystery of the disappearing Shock Absorber sports bra. Anyway, I’ve looked through my running gear, and although I own enough running tops and shorts to last the rest of my running career, I’m desperately short of supportive sports bras.

SOLE Women’s Active Medium footbeds UK9/EUR43 A couple of years ago, SOLE very kindly sent me a pair of Women’s Active Medium footbeds to test and review. The footbeds made such a difference, they have remained firmly wedged inside my trainers ever since. I have a feeling that the footbeds will need replacing soon; therefore, a second pair would be really useful.

Lululemon Run Fast Gloves M/L And finally, I desperately need a new pair of running gloves, and I love the look of Lululemon’s Run Fast gloves. Lululemon gear may be expensive, but it generally lasts a long time. If possible, I’d prefer a pair in black.

I hope that you enjoyed reading through my Christmas wish list. I have a feeling that the majority of my gift ideas are a little too ambitious!

Have you asked for any running or fitness related gifts for Christmas this year?

A weekend of food, fun, friends and running

Good morning, Happy Monday etc.

I hope that everyone who reads this had an awesome weekend. Mine didn’t get off to the best of starts when Wolves lost at Cardiff. I keep telling myself it’s only a game… At least I remembered to enter the Run up to Christmas virtual event.Run up to ChristmasI set my alarm for 06:30 on Saturday as I wanted to enter one of my target races for 2019. This race is known to sell out quickly, and I didn’t want to miss out due to my laziness. My approach worked and I managed to get a place. Places are transferable so if I can’t run, someone else will be able to take my place.

I looked out the window, saw that it was quite ‘hydrological’ and decided to stay at home. My local parkrun will still be there next week. As the weather was vile, I popped round to my friend’s house, and spent the morning wrapping Christmas presents and writing Christmas cards.Christmas funI *think* I’ve only got a couple more presents to buy. A good job as my next payday isn’t until just before Christmas. After paying the deposit for the work Christmas meal – yes, in typical Emma style I left organising the work Christmas meal until the last possible minute – my credit card needs a bit of a break.

After a much-needed afternoon nap, I had a quick shower, got changed and then headed to the local pub to meet Anna. We had a couple of pints and then decided to walk to Sainsbury’s. Have you ever walked around a supermarket after a few pints? I bought some really random bits and pieces and apparently tried to sing along to “Walking in the Air” when it started to play. Opps, I’m sorry Anna.Sainsburys ChristmasI didn’t treat myself to a running mug because I knew I was unlikely to get it home in one piece. They only cost £3 so I may well end up treating myself next time I’m shopping. We walked to my favourite pub – The Butlers Arms – had a couple more pints and staggered home.

Rather frustratingly I woke well before my alarm. I think I was still a little drunk from the night before. Although it was still dark and I felt terrible, I decided to get up to make a start on some slightly overdue house work. At 08:30 I got ready for my first run since Sutton Park parkrun on November 10th. I was a little concerned when I found the mile or so run to Ellen’s house really difficult.

I met up with Ellen feeling like I’d just finished a 10 mile run. It’s amazing how quickly running fitness disappears. We had a quick discussion about our running options while I removed a layer, and decided to head into the park with the aim of taking it steady, walking when we needed to and having an enjoyable run.
Sutton ParkWe ran past Little Bracebridge Pool and after a short walking break, ran across Lower and Upper Arena Fields towards the Jamboree Stone. At this stage we found ourselves on the Sutton Park parkrun route so decided to follow the route down to Longmoor Pool. I’ve included this map of the park to show where we ran, if you ever end up in Birmingham, definitely head to Sutton Park.Sutton_Park_map-1We crossed the parkrun finish line in first and second place, ran towards Banners Gate and then stopped for a breather. I must admit that at this stage I wasn’t sure I’d be able to get back to where we started as I was shattered. I regretted not having breakfast. We started running again, found ourselves back on the parkrun route and headed towards Lord Donegal’s Ride and the Hill of Doom.

Hill of Doom navigated, we ran towards the Jamboree Stone and decided to stop at the ice cream van for a rest, something to drink and to take a selfie. I really need to work on my selfie posing skills 🙂
Sutton Park selfieAfter a quite lengthy rest – we remembered to pause our Garmins – we ran away from the Jamboree Stone down an incredibly steep hill towards Blackroot Pool. This was where the really energy-sapping muddy fun started. At one stage we had no idea where which was slightly concerning. Completely by chance, we found ourselves back on the path that leads to Little Bracebridge Pool. We reached the pool, realised we’d covered six miles and decided to walk the short distance back to Ellen’s.

We spent a bit of time drinking tea and coffee, eating the most amazing toast and talking about possible training plans for our next half marathons. I think it’s safe to say I didn’t really want to leave as I was enjoying the running chat so much. Thanks for a brilliant run Ellen!

The rest of my Sunday wasn’t as much fun, and the afternoon and early evening seemed to fly by far too quickly. One minute it was midday, the next it was 17:00 and I had to leave to start the long journey back to Wallingford.

I’m looking forward to more muddy running fun in Sutton Park next weekend.

Did you have a good weekend? I feel like weekends should last five days and the working week two days.

Have you entered any target races for 2019? The marathon I entered on Saturday scares me a little.

How are your Christmas preparations going? I haven’t decorated the house yet and need to buy a few more family Christmas cards but feel more organised than this time last year.

How I’m rediscovering my running mojo

I’ve lost my running mojo.

It disappeared immediately after the Royal Parks Half Marathon, and I’m struggling to find it again. After a decent performance in the Royal Parks combined with some epic fundraising, I’ve struggled to run on a regular basis. Some weeks, my trainers have remained unworn and my Garmin battery has gone flat.A well placed benchMy right knee and left foot have been a little niggly. I’ve no idea what I’ve done to my right knee, it started to hurt one morning when I was walking to work, it’s all a bit of a mystery. I suspect the ‘niggle’ in my left foot is related to the stress fracture, it only hurts when it’s cold.

I’m not using this as an excuse, but I’ve also been feeling both mentally and physically exhausted a lot of the time. I think the lack of sleep combined with what has happened this year have finally caught up with me.

I’ve rather foolishly entered two half marathons in London in March, so I need to get my running mojo back ASAP.

Here’s my advice for rediscovering your running mojo. As usual, I’m struggling to follow my own advice.

Enter races – Although I enjoy running on my own, this year I’ve rediscovered my love of taking part in organised races.London Landmarks HalfNothing beats running somewhere new with likeminded people. The medal at the end is just an added bonus. I’ve got everything crossed I make it to the start line of my next 10k race on Sunday. If I don’t, I’ve got the Wheaton Aston 10k to look forward to next month. My sister-in-law has also entered, so I’ve got even more of an incentive to take part.

Set some goals – I’ve always struggled to keep myself motivated without goals. At school I’d set myself attainment goals, slightly geeky but it worked for me. I like to set myself running and fitness goals and share them on here to make myself slightly more accountable. While I’ve accepted I won’t be grabbing myself are more PBs this year, injury permitting, I’d like to run 50 miles in December.

Start again – If you haven’t fun for some time, it may well be worth going back to basics, and starting again. I’ve completed the Couch to 5k twice after recovering from running injuries. More recently, I returned to running with a slow parkrun. It was perfect, just what this doctor ordered.

Run with others – This summer, I discovered that running with others not only takes some of the pressure off, it also means that the miles fly (sort of) by. My Sunday morning runs in Sutton Park with Ellen were definitely my running highlight of 2018. We ran at a sensible pace, and stopped to take selfies and to eat ice cream. Perfect! I really hope your injury clears up quickly Ellen.Sutton Park ice creamI also enjoyed a few runs after work with my line manager. I’m gutted that these runs probably won’t happen again. A couple of weeks ago, I arranged to meet someone whose blog I’d enjoyed reading for years at Sutton Park parkrun. I hope that your hand is feeling a lot better Rachel, and you are back running again really soon. I’m sorry your first experience of Sutton Park parkrun didn’t go to plan.

Try something new – I suspect my running mojo disappeared because my training runs got too predictable. I estimate that in the lead up to the Royal Parks Half Marathon, 95% of my training runs were completed in the dark, on the pavements of Four Oaks and Wallingford. My running routine got too predictable and almost boring. Don’t make the same mistake; hit the trails, try a track session or embrace the mud. Mix it up.

Be a parkrun tourist – I finally popped my parkrun tourism cherry this summer when I travelled to Didcot parkrun.Didcot pakrun group 2

[Photo: Lewis Cousins]

Although the course was a little uninspiring, I met loads of other parkrun tourists and enjoyed running somewhere completely different. Not knowing the route was quite exciting. When I get a car, I’m determined to explore more of my local parkruns. Finally, check out Anna’s running blog. Anna has recently completed the parkrun alphabet challenge, such an amazing achievement!

Volunteer – If you don’t feel like running consider volunteering. I can pretty much guarantee that marshalling at your local parkrun will help you rediscover your running mojo. I’m looking forward to a spot of volunteering this weekend.

Listen to podcasts – I started to find my long Sunday morning training runs quite monotonous. Quite a few runners suggested downloading and listening to podcasts, so here are a few of my favourites.Running PodcastsI must admit I was a little sceptical, but listening to a podcast really did seem to make the time go faster during my final long run. I’ve now started to listen to podcasts while I’m blogging and also when I vacuum.

I Run On – I can pretty much guarantee that watching this short film will help you rediscover your running mojo.I Run On

Otherwise try watching a running-themed film, there are plenty to choose from, my favourite is Without Limits.

New kit – treat yourself. I’m going to sound really fickle, but new kit is pretty much guaranteed to get me running again. Buy that running top you’ve been secretly admiring for months, if it works for me, it may well work for you too.

Don’t stress – Finally, don’t beat yourself up if you don’t feel like running. At the end of the day, running is meant to be fun. Stick your trainers and running gear on and head outside for a walk. You never know, you might find yourself running again.

I hope that you’ve enjoyed reading my hints and tips. What are your tips for rediscovering your running mojo when it goes AWOL? Have I missed any?

Royal Parks Half Marathon training week 11

Good morning, I hope that you had an amazing weekend. I can’t believe that this time next week it will *touch wood* all be over. The last 11 weeks have flown by. I think the highlights of my weekend were catching up on some sleep and safely completing my final longish run.Collage 34Week 11 of my half marathon training plan – the ‘start of the taper’ – suggested that I completed a 20 minute jog on Monday, a steady 40 minute run on Wednesday, a steady 40-45 minute run on Friday, and finally, an hour long run at a comfortable pace on Sunday. After a confidence-boosting long run, I felt positive I’d be able to complete all of the training runs.

So how did I get on during the penultimate week of my half marathon training? Did I manage to avoid picking up the lurgy? Did I manage to avoid picking up a random injury?

Monday – 20 mins jog

Once again, it was incredibly chilly on Monday morning. As I’m a hydrology geek and find rivers incredibly relaxing, I spent a couple of minutes watching the River Thames flow past me. I could have spent all day next to the river but my online shopping addiction won’t fund itself and I had to go to work. Work was quite hectic and the day flew by. I left the office at 16:30, and headed to the Boathouse pub and enjoyed a peaceful pint of beer.Collage 35I rather reluctantly left the pub and headed back to my shared house for a quick nap. Like last week, I woke up several hours later feeling a little disorientated and not really in the mood for running. I gave myself another talking to, got changed into some running gear, did some stretches and then headed out into the cold. Although I suspect my pace was a little on the speedy side, I enjoyed every minute of the run. A positive start to the penultimate week of my half marathon training.

Tuesday – Rest

I had a great day at work as I got to spend most of the day out and about on a site visit. It’s always good to get out of the office occasionally. I actually got to see three gauging stations and a real chalk river.Collage 36The highlight of my day was discovering that another runner had taken the time to read and to comment on my last training update, and also to sponsor me.

Wednesday – 40 mins steady

I’m a little ashamed to admit that following a long day of meetings in the Reading office, my 40 minute training run almost didn’t happen. After weighing up the pros and cons of running, I eventually got changed into some running gear, worked my way through my pre-run stretches and then headed out into the dark. I was so tired, I managed to get my pacing spot on and the 40 minutes felt relatively easy. I had a brief scare when my dodgy right knee randomly decided to hurt for about 30 seconds. Fortunately, it didn’t’ hurt when I stopped running and hasn’t *touch wood* niggled since.

Thursday – Rest

My rest day was a little stressful because during the course of the day, I developed a really tickly nose, usually the first warning sign I’m about to get a cold. I guess it’s better to get a cold now rather than this time next week. I escaped from the office at 16:00 – such a part-timer – headed back to my shared house and packed my bags for the weekend. Once I felt that I’d got myself reasonably organised, I spent an hour watching The Apprentice. What a load of plonkers! Where on earth do they manage to find these people? I checked I could actually squeeze into the outfit I wanted to wear for Geoff’s memorial service, checked the local bus timetable, checked I had all my train tickets, and watched some more rubbish. Definitely a restful rest day!

Friday – Rest

I woke up feeling exhausted after spending most of the night lying awake worrying about potential public transport related disasters. I’m such an idiot. Apologies for slightly too much information, but my tickly nose had turned into a slightly runny nose. I must have sneezed a bazillion times. Anyway, I’m pleased to report that the bus between Wallingford and Didcot Parkway station actually ran and was on time, and the train from Didcot Parkway to London Paddington got me into London with plenty of time to drop my bag off at Euston station. I had so much time I ended up walking to the location of Geoff’s Service of Thanksgiving.

I found the service incredibly moving, I know that Geoff would have appreciated every single hymn and reading. The retiring collection was for The Royal Marsden Cancer Charity, I hope that people were generous. I just about managed to avoid crying during the service and at the reception after the service. I spent a bit more time catching up with people I’d met during my PhD and some of Geoff’s family and his wife, and then reluctantly said my goodbyes and headed back to Euston station via the pub. I didn’t get home until almost 20:00 and felt too tired (and hungry) to even contemplate running for 45 minutes.

Saturday – Rest

I must have been quite tired because I slept through and completely missed International parkrun day. I guess there’s always next year. My Saturday was incredibly chilled out, just what I needed after a quite tiring week. Although I still had a really runny nose and must have sneezed about 100 times during the day, I didn’t actually feel that unwell.

Sunday – 60 mins comfortable

Rather predictably, I woke up feeling terrible; running for an hour was completely out of the question. I headed back to bed for a few more hours. Much as missing my final longish run was a pain in the arse, I’d rather be unwell a week before the half marathon than on the day of the race. I spent my Sunday making sure that I’d got everything I need for the half marathon, watching the Cardiff Half and the Chicago Marathon, and generally doing as little as possible. The lack of coverage of the female elite athletes was a little strange.

ChicagoAfter what felt like the shortest weekend ever, I rather reluctantly started the journey back down to Wallingford at 17:00.

So that’s the penultimate week of my half marathon training not really completed. I’m definitely very good at tapering; I just hope that this cold clears up during the week!

The final week *major panic* of my half marathon training plan is described as the taper and race week. I’ve got to complete an easy 20 minute run after work today, a 40 minute comfortable run on Wednesday and a 30 minute steady run on Thursday. On Sunday morning, unless something terrible happens, I’ll be lining up with several thousand other runners waiting to start the Royal Parks Half.

Training totals

  • Runs: 34
  • Time: 25 hours 52 mins
  • Distance: 150.91 miles

Fundraising total

  • £600 (£68 increase from last week)

Niggleometer

  • Right knee: 2/10
  • Left foot: 2/10
  • Left groin: 1/10

Do you have any tips for getting rid of a cold ASAP!? At this stage, I’m prepared to try virtually anything.

Do you have any last minute fundraising hints and tips? As it stands, the Royal Parks is going to be an expensive race!

Royal Parks Half Marathon training week 10

Good morning. I can’t believe it’s October already. Anyway, as always I hope that you all had a great weekend. I think the highlights of my weekend were the fact I finally managed to complete a long run, and the awesome roast dinner mum cooked for me yesterday. In my opinion, nothing beats a home cooked roast dinner.Collage 31Week 10 of my half marathon training plan – the ‘peak week’ *panic* – recommended that I complete a 30 minute long easy run on Monday, an hour long easy run on Thursday, parkrun or a 5k run on Saturday, and a longer 120-130 minute run on Sunday. After the previous week was a bit of a disaster area, I was determined to complete every run.

So how did I get on during the tenth week of my half marathon training? Did my dodgy head stop me from running? Did I remain injury free? Did I manage to run at all?

Monday – 30 mins easy

Did everyone else have an unexpectedly chilly start to the week? I wasn’t expecting to see patches of frost. It was sunny but cold. The River Thames was quite literally steaming. As I’m a river geek, I stopped to take some photos. Work was a little difficult at times but I survived and managed to get quite a lot done. I left the office at 16:30, resisted the temptation to stop off for a pint, and headed back to my room for a quick nap.Collage 32I must have been tired because my so-called “quick nap” lasted almost three hours. Another epic Emma fail! I woke up feeling quite disorientated and not really in the mood for running. I reminded myself why I was running, got changed, did some stretches and then headed outside into the dark. I enjoyed every minute of the run. After spending the summer struggling to run in warm conditions, the cooler conditions made a refreshing change.

Tuesday – Rest

After a slightly tricky meeting at work, I think it’s safe to say the highlight of my day was a relaxing walk along a section of the River Thames. Sometimes it’s good just to get outside.

Wednesday – Rest

Another rest day! The office was so empty; I started to wonder if something had happened. My midyear review went really, really well. I’ve got to stop being so tough on myself and to focus more on my positives. My line manager actually asked me to list some of my positives. I struggled quite a lot! I left the office just before 17:00 and started the long journey back to Four Oaks. The journey between Oxford and Birmingham was a bit of a runner’s nightmare. I was sat next to a lady who spent the whole journey coughing and sniffing. I spent over an hour trying not to breathe. I was very happy when the train reached Birmingham, and I could escape the germs.

Thursday – 60 mins easy

As you can imagine, I was thrilled when I woke up at 05:00 feeling as normal as I ever do. I wasn’t so pleased when I discovered that my Garmin had gone flat. I had two options; to run ‘naked’ without my Garmin or to charge my Garmin and run later. Although, as a stats geek, I knew I’d find not having detailed running stats frustrating, I decided to run using my phone as a stopwatch.

For once, I think I managed to get my pacing spot on and the hour long run felt relatively easy. I got home, made sure that I had something to drink and then headed back to bed for a couple of hours. A little lazy but I wanted to grab some more sleep before my hospital appointment. I’m not going to go into too much detail in this blog, but spending just a short time in hospital gave me a tiny indication of what Geoff went through in the lead up to his cancer diagnosis.

Friday – Rest

I had an incredibly productive but not very blogworthy rest day. I popped into Lichfield to collect some clothes from Dorothy Perkins and to break the coin deposit machine. I spent a couple of hours listing some unwanted running gear on FleaBay, and got a couple of slightly overdue product review posts completed. I treated myself to a takeaway and as I had a long run to complete the following morning, laid out my running gear, and headed to bed at a sensible time.

Saturday – 120-130 mins easy

I’ve no idea why but I found it really hard to get to sleep. Perhaps it was pre-long run nerves. Perhaps it was paranoia about sleeping through my 05:00 alarm. I think I got the not so grand total of four hours sleep in the end. Not ideal.

Enough of my moaning and groaning. My long run was absolutely bloody amazing. Quite possibly my most enjoyable long run ever and a real confidence boost going into the Royal Parks Half. The weather was perfect, I got my pacing spot on, and everything felt easy. I reached 130 minutes feeling like I could have carried on running. Although my feet felt a little sore afterwards, with the exception of a couple of random right knee twinges, everything else felt niggle-free.Collage 33I felt so tired after my longish run; the rest of Saturday wasn’t quite as productive as I’d originally planned. Even walking the short distance to the local shops felt pretty challenging. I think I need to improve my pre- and post-run fuelling, at the moment I don’t think I’m eating enough.

Sunday – 30 mins easy

I should have completed a parkrun or equivalent but my calf muscles felt so tight when I got up, I decided to head out for a 30 minute recovery run. Although, it took a while for my legs to warm up, running was definitely the right decision as my legs felt much better afterwards.

The rest of Sunday felt a little rushed. I had to pack my bags to take back down to Wallingford. This is usually a relatively simple task, but I had to make sure I had something suitable to wear for the memorial service on Friday. Friday has the potential to go horribly wrong, hopefully the trains are behaving themselves. The Sunday roast dinner mum cooked for me tasted awesome and made me feel much better. I definitely didn’t want to travel back down to Wallingford.

So that’s the tenth week of my half marathon training more or less successfully completed. I can’t believe there are only a couple more weeks to go.

The penultimate week of my half marathon training plan is described as the ‘start of the taper’. Happy days, although I don’t feel like I’ve done enough training to justify a taper. I’ve got to complete a 20 minute jog later today, a steady 40 minute run on Wednesday, a steady 40-45 minute run on Friday and an hour long run at a comfortable pace on Sunday. Trains permitting, I’m attending the memorial service for Geoff in London on Friday, so suspect I’ll end up moving a couple of training runs. Please don’t let me pick up a random last minute injury.

Training totals

  • Runs: 32
  • Time: 24 hours 52 mins
  • Distance: 145.04 miles

Fundraising total

  • £532 (£30 Increase from last week)

Niggleometer

  • Right knee: 2/10
  • Left foot: 3/10
  • Left groin: 2/10

A slightly random question, but how soon after a longish run do you eat? Also what do you eat? I have a feeling that not eating for a couple of hours after my longish run on Saturday was the cause of my tiredness.

Do you have any tips for getting rid of a cold? I have a horrible feeling that I’m going to end up with a cold between now and the Royal Parks Half.

Royal Parks Half Marathon training week 9

Good morning and Happy Monday. I can’t believe that I’m actually in the office on a Monday. Shocking behaviour! I hope that you all had an awesome weekend.  I think it’s safe to say my weekend only really had one highlight; catching up on some much needed sleep. Collage 28The ninth week of my half marathon training plan – I can’t believe there are only three more weeks to go – recommended that I completed a steady 40 minute run on Monday, a 45-50 minute steady run on Wednesday, a 20 minute long easy jog on Saturday and a longer two hour long run at an easy pace on Sunday. As always, real life got in the way a little and I had to change things around a little.

So how did I get on during the ninth week of my half marathon training? Did I manage to motivate myself to run after work? Did I manage to avoid tripping over running in the evening? Most importantly, did I remain injury free?

Monday – Rest

My week unfortunately didn’t get off to the best of starts. My long run on Sunday left me feeling terrible. I went to bed with a migraine and woke up with a migraine. Luckily, I hadn’t travelled down to Wallingford, so I was able to pay my GP a visit. After I confirmed that I’d had my eyes checked less than month ago, my GP decided it was time to arrange some more detailed tests. I felt a bit gloomy during the lengthy journey back down to Wallingford.

Tuesday – 40 mins steady

Although my headache had virtually cleared up, I still felt a little bit peaky. Fortunately, the office was reasonably quiet and I managed to get quite a lot of work done. I left the office at 16:30, checked my emails and was thrilled to discover that someone had sponsored me and that my fundraising had reached £500. If you sponsored me then thank-you, I genuinely got no idea who you are!Collage 29I returned to my shared house and was greeted by a disgusting smell. I’ve no idea what one of my housemates had been cooking, but it smelt terrible. I headed up to the safety of my room and treated myself to a nap. I woke up, debated the pros and cons of running, reminded myself why I’m running, got changed into some running gear and headed outside. It was so windy, at times I felt like I was running backwards. At least the wind made me run at a steady pace. Week nine *gulp* of my training had got off to a positive start.

Wednesday – Rest

Work was okay. I had a couple of meetings and spent the afternoon preparing for and panicking about my midyear review. I regretted setting myself such challenging objectives earlier in the year. I left the office with a colleague, and we headed to the Boathouse pub for a couple of pints. After a couple of hours in the pub we sensibly decided to get something to eat. Our first choice – Delhi Brasserie – was unfortunately fully booked so we ended up in Pizza Express. I decided to play it safe and ordered myself Lasagna Classica. Following a pretty average Monday and Tuesday, a couple of beers and a nice meal was just what I needed. It’s just a shame one of my housemates held a party in the kitchen and kept everyone else awake until after midnight.

Thursday – 30 mins steady

Although I was woken up at 05:00, I somehow managed to have a really productive day in the office. The highlights of my Thursday were the fact it was Thursday and an amazing lunch. I also spotted another amazing looking job opportunity listed on the internal jobs board.  I left the office at 16:30 and walked outside into what felt like a wind tunnel. It was so windy that even walking was difficult; I realised that running would be quite challenging.

Following a much-needed power nap, I got changed into some running gear and headed out the door. I should have completed a 45-50 minute steady paced run, but decided to stop running after 30 minutes. Although I usually enjoy running, I hated every minute of my half hour run on Thursday. Constantly battling the wind and playing ‘dodge the out of control wheelie bin’ wasn’t very enjoyable and I didn’t want to risk picking up an injury.

Friday – Rest

Most people know my Friday routine now. I escaped from the office at 15:00 and arrived back in Four Oaks three hours later. I felt so shattered I got home and did very little. It’s a good job it was a rest day.

Saturday – Rest

In an ideal world I would have made the most of the perfect weather and headed to parkrun. I mean a 5km run is sort of equivalent to a 20 minute easy jog isn’t it? Unfortunately, my friend wasn’t able to drop me off in Sutton Park so I had a parkrun free Saturday. In the end I decided to treat(?) myself to an extra rest day as I wanted to be well-rested for my two hour run. I was so determined to be ready to run, I headed to bed at a sensible time and stayed away from the local pub.

Sunday – Rest!

The early night and extra rest day turned out to be a complete waste of time. I went to bed with a migraine – the flashing lights were impressive but irritating – and woke up with a migraine. I got out of bed and discovered that I felt incredibly dizzy and nauseous. I decided that attempting to run for two hours wouldn’t be very sensible and reluctantly headed back to bed.

The rest of my Sunday was what I’d describe as a waste of a day. I managed to book myself a hotel room for the night before the half marathon; London seems to get more expensive each year. Mum dropped my number and race t-shirt around, I’ve been allocated #2768 in the green wave. I spent a couple of hours trying to complete a job application – never easy with a fuzzy head – and then headed back down to Wallingford.Collage 30So that’s week nine of my half marathon training not really completed. I’m trying not to panic about missing a long run, but I’m aware that the half marathon is getting close!

Week ten of my training plan is described as the ‘peak week’ and is quite possibly the most important week of my half marathon training. I’ve got to complete a 30 minute easy run later today, an hour long easy run on Thursday, parkrun or an equivalent run on Saturday and a longer 120 to 130 minute long easy run on Sunday. I’ve got everything crossed I feel well enough to complete all of my training runs.

Training totals

  • Runs: 28
  • Time: 20 hours 42 mins
  • Distance: 121.62 miles

Fundraising total

  • £502 (£25 increase from last week)

Niggleometer

  • Right knee: 2/10
  • Left foot: 3/10
  • Left groin: 2/10