London Landmarks Half Marathon training Week 7

I hope that everyone had an amazing weekend. I’m actually in the office on a Monday, the struggle is real. I think the highlights of my weekend were volunteering at Sutton Park parkrun and completing a longish training run.Collage 15Week 7 of my half marathon training plan recommended that I completed an easy 20-25 minute run later today, a steady 40 minute run on Tuesday, a steady 50-60 minute run on Thursday, and a longer 100 minute run at a comfortable pace on Sunday. After missing far too many training runs due to illness, I was determined to complete the longer run on Sunday.

So how did I get on during the seventh week of my half marathon training? Did my running mojo return? Did my right knee behave itself? Did I manage to avoid injuring myself?

Monday – 20-25 mins easy

The seventh week of my half marathon training started with another visit to the dentist. I was told to avoid eating certain foods – no more crackling for me – and given the great news that I didn’t have to return. I spent what was left of the morning analysing some river flow data and then got changed into some running gear. I headed outside and spent what felt like ages loitering outside my house waiting for my Garmin to function as a GPS.

The run itself felt a lot harder than it should have done, it wasn’t what I would describe as easy. I decided run towards the local shops, this route is quite challenging because the first mile is virtually all uphill. I was amazed that I managed to run up one of my nemesis hills without slowing to a walk. The run down a steepish hill to get back to where I started probably wasn’t sensible. At least I managed to complete a training run.

Tuesday – 40 mins steady

Rather predictably, I was on the receiving end of some ‘Emma doesn’t like Mondays’ type banter at work. I looked back at my timesheets and discovered that I’ve only been in the office once on a Monday since the middle of December. I guess there are some advantages to flexible working. Once I’d gone through my emails and responded to an email inviting me to the official unveiling of Geoff’s portrait, I had a reasonably productive day and didn’t escape until 17:00.

I popped into Waitrose on the way back to my lodgings and stocked up on some essentials including loo roll. During a recent Brexit workshop we were told to stock up on loo roll, rather random but running out would be a nightmare. I got back to my room, lay on my bed and woke up two hours later. So much for having a productive evening. I rather reluctantly got changed into some running gear and headed out into the cold. My rubbish Garmin 235 decided to ‘die’ after five minutes so I had no idea how long I’d been running and what sort of pace I was running at. Knowing me, not for long enough and at the wrong pace.

Wednesday – Rest

My right knee felt a little niggly during the walk into work; luckily Wednesday was a rest day. I checked my emails when I got into the office and discovered that there was a potential sickness bug where I work, what a great way of making everyone imagine they felt unwell. I made sure I avoided the lift and used the antibacterial wipes and gel that had been provided.

Following a reasonably productive day, I left the office with a colleague and spent a couple of hours working on a poster for a conference and also drinking beer. I’m not sure if the beer made us more or less productive. Poster sort of completed, we walked the short distance to the Old Post Office in Wallingford where I’d booked a table.Collage 16The food was amazing but quite expensive; I don’t think I could afford to eat there on a regular basis, definitely more of a rare treat. After demolishing a large portion of fish and chips, I ordered ice cream and instantly regretted my decision because I struggled to finish my final pint. The 15 minute walk back to my lodgings was more than a little uncomfortable. I just hoped I’d simply eaten too much and wasn’t about to be ill.

Thursday – 50-60 mins steady

I’d just eaten too much, phew! Please can someone explain why I always feel hungry the morning after I’ve eaten a huge evening meal? It just doesn’t make much sense to me. Anyway, thanks to some dense fog, the walk into the office was hilarious; at one point I couldn’t actually see where I was going and nearly walked into a hedge. Thanks to a couple of meetings and a ‘lunch and learn’ session, the day flew by.

I got back to my room and spent an hour or so catching up on emails and Holby City. My Garmin was still completely dead and the charging lead over 100 miles away in Four Oaks. This left me with a dilemma; should I run for 50-60 minutes and not worry about the distance or pace, or should I postpone my training run? I decided to run.

I know I’m repeating myself but running can be unpredictable. After finding running for 40 minutes quite difficult, I was a little nervous when I headed out with the aim of running for an hour. The run went reasonably well, I had a slightly scary moment when a car nearly reversed into me, the rest of the run was incident-free. My only minor concern was my right knee which felt quite niggly the second I finished running.

Friday – Rest

How amazing was the weather on Friday, what a difference to the week before. I think most sensible people were out on site visits or on leave because the office was really quiet. The peace and quiet meant that I managed to complete one of the hydrological assessments that I’d been putting off doing for ages.Collage 17I left the office at 15:00 and after a somewhat hectic journey got back home three hours later. The moment I stepped through my front door I went into what I call ‘getting shit done’ mode. I had a lengthy ‘things to do’ list and not much time to get everything done.

Saturday – Rest

For some reason I woke up at 05:00 and couldn’t get back to sleep, slightly frustrating given how tired I’d been feeling when I headed to bed. I decided to make the most of my early start and put on a load of washing and listed some bits and pieces on a Facebook selling page. At 08:00 I headed to Sutton Park parkrun for a spot of volunteering. The weather was perfect for running and although I was completely on my own, I had an enjoyable hour or so hopefully encouraging all the runners and walkers.  Collage 18I left Sutton Park at 11:00 and met up with Vic in Sutton Coldfield. What followed was a slightly stressful 45 minutes looking at mobile phones. Why is buying a mobile phone so complicated? Vic kindly gave me a lift to Mere Green – by this stage it was lunchtime and I hadn’t eaten – and I managed to convince him heading to Bistrot Pierre for lunch was a brilliant idea.Collage 19The rest of Saturday was far more mundane. Think ironing, cooking, getting unwanted running gear ready to post and playing hunt the Garmin charging cable. I eventually found it in the bottom of my wardrobe. I put my Garmin on charge, laid out some running gear and went to bed at a sensible time.

Sunday – 100 mins comfortable 70 mins comfortable

I headed out at 05:30 yesterday morning with the aim of running for 100 minutes, but promised not to beat myself if I had to cut my run short. I did my best to slow my pace down and spent a lot of time checking my Garmin. I’m not sure if it’s because I have long legs, but I seem to find slowing my pace down quite tricky. The first ten minutes or so felt quite tricky; running past the train station knowing I’d be back there 12 hours later was mentally tough. Once I turned onto the main Lichfield Road, I felt like I was running directly into the wind, this slowed me down. After 30 minutes I headed into Mere Green and ran past Bistrot Pierre.

The second half of the run was tough. After 50 minutes of running my right knee started to feel quite sore, so I decided to be sensible and to cut my run short. In the end I ran for 70 minutes, 30 minutes less than the 100 minutes I’d been aiming for. I got home, made myself a cup of tea and spent a chilly 15 minutes icing my right knee. My knee has felt fine since the run, so I’m hopeful it’s nothing too serious.

The rest of the day was quite relaxed, just what I needed. I caused a queue at the local Post Office, I washed my friend’s car, watched the Bristol City v Wolves match and generally chilled out. As always, the weekend seemed to fly by and I rather reluctantly had to travel back down to Wallingford.

So that’s week seven of my half marathon training plan more or less completed. After my Garmin issues, I’ve bought a second Garmin charging cable so I can keep one in Four Oaks and one in Wallingford. I’m starting to feel really concerned about my lack of fitness and stamina. If I don’t nail a couple more long training runs, the panic will be real.

The eighth week of my training plan looks reasonably achievable. The plan recommends that I complete an easy 30 minute run today, a 45 minute steady run on Wednesday, a 5k time trial on Saturday and a longer 110 minute run at a comfortable pace on Sunday.

Training totals

  • Runs: 12
  • Time: 8 hours 57 mins
  • Distance: 50.86 miles

 Niggleometer

  • Right knee: 5/10
  • Left foot: 2/10
  • Right wrist: 8/10 (I’ve no idea what I’ve done to it!)

A rather strange question, but have you ever woken up with a random injury? I’ve no idea what I’ve done to my right wrist but it’s incredibly painful at the moment.

Are your local parkruns struggling for volunteers at the moment? I’m not sure if half term was to blame, but quite a few local parkruns really seemed to struggle. Having said that, I didn’t appreciate feeling like I was being pressured into putting my name down to volunteer at next week’s event.

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2 thoughts on “London Landmarks Half Marathon training Week 7

  1. Maria @ Maria Runs says:

    I hope your wrist feels better soon – I sometimes wake up with a bad shoulder and I think it’s from how I sleep, but it can be really painful all day.
    I think our local parkruns are usually OK as they have strong links to lots of local running clubs, but I think it can be the same people over and over again (but then we also have a lot of people who volunteer who don’t want to run- ever, so that helps in that way I suppose).

    Like

  2. AnnaTheApple says:

    How random about your wrist. Hope it feels better soon.
    I sometimes feel bad for the amount of tourism I’m doing at the moment with parkrun as I used to help all the time at my home one… but I’ve done a lot of volunteering in my time so I don’t feel *too* bad. All those cold mornings setting the course up! Of course if they really did need people though I’d be there.
    Well done for your runs. Sounds like you’re getting back into it. The weather is so nice at the moment too!
    I’m curious about toilet roll running out due to Brexit though and now slightly panicking!

    Like

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