Rants and raves #33 and a giveaway

**Disclaimer: I’m writing this post after spending an expensive and not very enjoyable hour at the dentist. I’m also preparing to travel back down to Wallingford. As a result, this blog may well be slightly more moany than usual. As always, all rants and raves and moans and groans represent my own views. Other, less negative running and fitness blogs are available**

Rave: My new lodgings

I’ve escaped from the shared ‘House of Doom’. I’m now living with a lovely lady and her elderly dog. I feel safe when I go to sleep, and don’t get woken up at 4am and 5am by people turning on the extractor fan in the kitchen. I’ve been getting 8 hours sleep a night and have been waking up feeling refreshed.

My temporary contract was extended last week; I’m now looking forward to living and working in Wallingford until at least the end of June.

Rant: SpareRoom

Last month, I escaped from the shared house I’d been living in endured for 12 months. The final straw was returning after Christmas, and discovering the one housemate I actually had something in common with and spoke to had moved to Reading. To make matters worse, two people had moved into the room next to me and they were noisy. Like really noisy; I could hear every word they were saying at 2am in the morning. It got so bad; it was a case of find somewhere better or hand in my notice at work.SpareRoom

Even this shared house sounded better!

I was a little surprised to see the house advertised on SpareRoom as having a lounge, an immaculate garden, friendly professional and quiet housemates, parking and a spotlessly clean kitchen. The house had no lounge – the lounge has been converted to a bedroom, the garden is a jungle, most of the housemates were anything but friendly, there is no parking and the kitchen is so dirty, I never risked preparing food in there. All the photos looked really old; possibly from when the house was last sold, the photo of the room wasn’t even of my old room.

The blatant lie that made me report the listing to SpareRoom was the description of the ‘current housemates’. The advert stated 3 Males, 3 Females whereas the reality is 7 males. Incredibly misleading. I reported the listing to SpareRoom and from what I can tell they did bugger all. The completely misleading listing was live for a couple of weeks and has now disappeared. I just hope the new housemate has some good earplugs.

Rave: Famous failures

Sometimes I need to remind myself that it is acceptable to make mistakes and to fail! 

Thanks Jeff!

Rant: The lurgy

I’m still not feeling completely recovered after my recent cough and cold. I’m finding running more of a struggle than it should be, and feel like I’ve lost a lot of my fitness and running stamina. I spend a lot of time on trains and buses surrounded by people coughing and sneezing. A lot of people make zero effort to cover their mouth when they cough and sneeze, it’s disgusting.  I’m getting slightly paranoid I’m going to get ill again between now and the London Landmarks Half at the end of March.

Does anyone know where I can buy my own breathing apparatus set?

Rave: Bargainous 2XU reflective leggings

I recently popped into my local TK Maxx on the final day of the ‘yellow sticker’ sale. Predictably, the vast majority of the items left in the sale were either broken, not in my size or unidentifiable. I did, however, spot a pair of these 2XU reflective leggings in my size.2XU leggingsThey set me back the grand total of £2.50, definitely a bargain. I also bought another couple of pairs of leggings in a smaller size, hopefully a bit of an incentive for me to lose a bit of weight before I’m 40.

Rant: eBay again

After last year’s automatic relisting saga, I decided to give eBay another chance. I’m aiming to sell my unwanted running gear to raise money for race entries.

I listed a couple of pairs of running shorts and made sure that the ‘automatically relist’ option wasn’t selected. I was so paranoid I double-checked both listings. My listings ended on Friday, one was automatically relisted and the other wasn’t. I only knew one had been relisted when someone sent me a stupidly low offer. I declined the offer and deleted the listing and a couple of other listings I had scheduled.eBay woes

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Unless eBay stop trying to automate everything, I’m going to stick to buying and not selling. There are cheaper alternatives including Facebook selling pages.

Rave: Facebook selling pages

I listed the running shorts that failed to sell on eBay on a Facebook selling page and both pairs sold pretty much instantly. I got what I wanted and saved money as I didn’t have to pay eBay and PayPal fees. Definitely what I call a win-win situation. I just need to make sure I don’t spend all the money I make buying running gear I don’t need.

Rant: The Running Bug

Did I completely miss an email or something similar warning me that The Running Bug site was closing its doors? I only became aware it had closed when I did a broken link check.The Running BugThe site had an amazing online community and contained a lot of incredibly useful running related articles. It seems a shame for everything to disappear without warning.

Rave: Reflective hairband and a giveaway

And finally, what I hope is a bonus rave. The first and quite possibly last giveaway I’ll ever attempt to organise through this blog.

Last month, Kimberley contacted me and asked if she could send me a reflective headband to wear and review during my night-time training runs. I said yes and received four of these amazing headbands Kimberley has created in the post. I’ll be hopefully writing a review soon.Reflective headbandTo be in with a chance, please leave a comment below saying why a reflective headband would be useful to you. I’ll pick a winner at random and announce the winner on Sunday February 17th. Fingers crossed I get at least a couple of entries. Good luck!

If you’ve reached the end of this blog and have read all of my somewhat random rants and raves, then a huge ‘thank-you’. I’m not sure I would have made it to the end. I hope that you think that my rants were reasonable. As always, I do feel better now that I’ve put pen to paper so to speak.

Have you got any shared house horror stories you’d like to share with me?  

Did you use The Running Bug site? If you did, were you aware it was closing down?  

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London Landmarks Half Marathon training Week 6

Happy(ish) Monday. I hope that everyone who reads this had an amazing weekend. My weekend didn’t go to plan because I spent Saturday morning at the dentist. I can talk and eat again now so the torture session was worthwhile.Collage 14Week 6 and the halfway stage of my half marathon training plan was described as a taper week with a mini target race. The plan recommended that I completed a steady 30 minute run on Monday, a faster 25 minute run on Tuesday, a steady 45 minute run on Thursday, a slow 15 minute run on Saturday and a 10k race or time trial on Sunday. As I’d already entered the Birmingham Winter 10k, I originally planned to switch Saturdays and Sundays sessions around. Unfortunately, my tooth meant that I DNS the Birmingham Winter 10k.

So how did I cope during the sixth week of my half marathon training? Did starting the week with a long run cause me any issues? Did the snow in Wallingford cause any problems? Did I manage to complete my training runs?

Monday – 30 mins easy

Thanks to inadvertently destroying one of my back teeth, I had to take the day off as last minute annual leave. Not the best way to spend annual leave but it meant that I got to run in the daylight. I decided to be sensible and to run before I went to the dentist so after spending an uncomfortable 30 minutes working out how much money I spent on running last year, I got changed and headed out the door.

I think it’s safe to say I got my pacing completely wrong.  I always seem to run too fast when it’s light outside, perhaps I need to stick to running in the dark. The ‘easy’ run felt anything but easy and the final 10 minutes were very much a case of ‘hanging on’ and trying not to slow to a walk. Not the most positive start to week six of my training.

Tuesday – 25 mins fast Rest

To add insult to injury, my fragile right knee felt quite niggly during the 30 minute walk into the office. Only I could potentially injure myself during a not-so-positive training run. Work was quite busy so the day seemed to fly by, always a massive bonus. It felt like one minute I was catching-up on my emails, the next it was time to head back home. As my knee still felt a little niggly during the walk back from work, I decided attempting a 25 minute speed session would be asking for disaster.

Wednesday – Rest

Once again, the working day seemed to fly by. I think having to focus the majority of my attention on technical hydrology work really helps. If I allow myself to get distracted, I make mistakes and end up repeating calculations. After 12 months I’ve worked out that listening to music really helps me focus. By 17:00 I’d had enough and started to walk back towards my lodgings with a colleague. We somehow found ourselves enjoying a quick drink. As I’d only had a small lunch, I managed to convince my colleague to join me for another meal in Delhi Brasserie. The food tasted amazing, it’s just a shame my stomach doesn’t seem to cope very well with spicy food. Without going into too much detail, I had a bit of a rough night.

Thursday – 45 mins steady

I had another productive day, partly because the office was almost completely empty. I had an entertaining few minutes when, thanks to a rather random work task relating to personal security, I had to Google my name. I found a strange combination of dodgy running photos, race results, social media rants, academic research and random planning applications. Having to tell one of my colleagues about this blog was a little awkward.

Managing to mess up my run on Monday completely knocked my confidence. I felt slightly apprehensive as I got ready for my run on Thursday evening; it took me a long time to get out the door. I decided to wear one of the reflective running headbands Kimberley very kindly sent me to test out. I’ll be writing a more detailed review later this week, please check out this Etsy shop. I’m not sure how I’d describe the 45 minute run; I’d probably award myself a C+. Although I managed to avoid starting at an unsustainable pace, I found parts of the run far more challenging than I should six weeks into my half marathon training.

Friday – Rest

I got drenched walking into the office and spent the morning struggling to dry out and to get warm. After a reasonably productive day, I left the office at 15:00, and then got drenched for a second time walking through the centre of Oxford. I kept telling myself that after a dry January we need the rain…  Following a straightforward journey – I even got a seat on the local train – I headed straight to my favourite Chinese restaurant. Some habits are quite difficult to break.

Saturday – Rest

At 10:00 I found myself not on the start line of the Birmingham Winter 10k, but in my dentist’s waiting room. The hour I spent getting my tooth repaired being tortured wasn’t the highlight of my Saturday. I left the dentist and headed into Sutton with a slightly numb face. I managed to only buy what I needed and made it back home before the local anaesthetic I’d been given stopped working. After a quick recovery nap, I spent a productive hour sorting through my running gear. I listed a couple of pairs of leggings I’m never going to wear on the RMR second hand selling page. Both sold quickly, so I took them to the Post Office while it was still light. I got home, vacuumed the house and then sat down in front of the British Athletics Indoor Championships. The rest of the day was so mundane I won’t bore you all to tears!

Sunday – 10k race or time trial 60 mins easy

I decided to go back to the approach I used last year; setting my alarm for 05:00 and running before I could change my mind. As I wanted to enjoy my run and didn’t want to spend most of the time obsessively checking my pace, I decided to leave my Garmin at home and to run for an hour. Back to basics. I think this approach worked as I managed to run at a steady pace for 60 minutes. Unfortunately, thanks to a cunningly hidden puddle, my trainers got soaked in the first 10 minutes and felt like planks of wood. I think it may be time to treat my feet to a new pair. The rest of Sunday felt like it lasted five minutes. The weekends need to slow down a little.

So that’s week six of my London Landmarks Half Marathon training sort of completed. I’m feeling a little underprepared at the moment and can’t believe I’ve reached the half-way stage of my training plan. Hopefully this time next week I’ll feel slightly more confident, at the moment I don’t feel like I could complete a half marathon.

I’m aware that I said this last time I followed this training plan, but I think week seven looks more than a little bit challenging. The training plan recommends that I complete a steady 20-25 minute run today, a steady 40 minute run tomorrow, a steady 50-60 minute run on Thursday and a longer 100 minute run at a comfortable pace on Sunday. I don’t want to talk myself out of my training plan, but I suspect I’ll struggle.

Training totals

  • Runs: 9
  • Time: 5 hours 47 mins
  • Distance: 33 miles

 Niggleometer

  • Right knee: 3/10
  • Left foot: 2/10

If you blog, do your work colleagues know about your blog? Trying to explain the whole concept of blogging to a colleague was a little uncomfortable. I’m not even sure my family know about this blog.

How many miles do you wear your trainers for before you replace them? Brooks Adrenalines are meant to last between 300 and 500 mile. I’m a little disappointed my most recent pair only lasted 320 miles. I’m so injury-prone I don’t want to risk running in uncomfortable trainers.

The true cost of running

Good morning and happy Tuesday. This year, I’m aiming to save at least £500 a month. A lot of money, but it should be achievable if I’m sensible. I don’t smoke, I don’t drink (very often) and I rarely go out out. I’m trying to cut down the number of takeaways I treat myself to. I can’t remember the last time I had a ‘proper’ holiday.

In theory, I don’t even have an expensive hobby. People keep reminding me that running is one of the cheapest sports out there. Running can be a cheap hobby, but in my experience can become quite expensive.

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Is running really that cheap? I spent an uncomfortable 30 minutes or so going through my 2018 running-related expenditure to see how much my cheap(?) hobby cost.

I really, really hope that my family don’t read this post…

Running clothes and trainers

  • Brooks Adrenaline GTS 16 trainers – £55
  • Lululemon Train Times shorts – £48
  • Brooks Adrenaline GTS 16 trainers – £50
  • Feetures socks – £10
  • Lululemon Swiftly Tech racerback top – £24
  • Feetures socks – £12
  • Lululemon Train Times shorts – £48
  • Tribe Sports running leggings – £14.99
  • Karrimor reflective running tights – £15.99
  • Lululemon Swiftly Tech short sleeve top – £29
  • 2XU reflective running leggings – £19.99
  • Nike running shorts – £10
  • Nike running jacket – £15.80
  • Brooks Adrenaline GTS 18 trainers – £84
  • Nike Pro capris – £14.50

TOTAL: £451.27

Running accessories

  • Salomon running cap – £15.90
  • parkrun smoothband – £13.98
  • Sweaty Betty Anna headband – £11.50
  • Lululemon Run Fast gloves – £32
  • Lululemon Run All Day backpack – £65
  • Nathan Intensity hydration backpack – £69.92

TOTAL: £208.30

all-the-kit

Race entries

TOTAL: £350.20

Virtual races

  • Virtual Reading Half (replacement for Cambridge) – £12
  • Run Around the World Virtual Event – £13
  • Virtual Run Miles for Mind – £13.95
  • Run up to Christmas – £13
  • Virtual Runner 1000k – £13.50

TOTAL: £65.45

Travel and accommodation

  • Train to Cambridge Half – £10 (was originally £61.40 but got refund)
  • Train to Royal Parks Half – £28.30
  • Hotel in London before the Royal Parks Half – £159

TOTAL: £197.30

Running club

  • Fetch Everyone fees – £25

TOTAL: £25

Blogging

  • WordPress fees – £22
  • Plus a lot of my time writing for nothing!

TOTAL: £22

Miscellaneous

  • Royal Parks Half photos – £29.99
  • Donation to Alzheimer’s Society – £42

TOTAL: £71.99

GRAND TOTAL: £1391.51

Working out roughly how much I spent on my hobby last year actually made me feel quite embarrassed! I haven’t even included fuel and food costs.

I’m aware that I bought quite a few one-off purchases; for example the hydration pack and running backpack, however, I still spent a lot more than I thought. I don’t even want to work out how much money I wasted on races I DNS. I don’t think I’ll be entering any virtual races this year.

A lot of my running gear was either bought on eBay or in the sales, perhaps I should work out how much money I saved…

Fingers crossed 2019 is a slightly less expensive year. I’m going to avoid the temptation to enter races because of my #FOMO and I don’t need to buy any more running gear! I don’t think I’ll be entering any more race ballots this year.

Have you ever worked out how much money you spend on running in a year? I’d love to know if it’s more or less than I managed to spend in 2018.

Do you set yourself a running budget? I think I’m going to have to set myself a budget and will be slightly more selective when it comes to entering races this year.

London Landmarks Half Marathon training Week 5

Happy Monday! I’m not in the office today because I’ve got an emergency dentist appointment this afternoon. I hope that you all had an awesome weekend. I think the highlight of my weekend was escaping from a very snowy Wallingford and actually managing to complete a training run.Collage 11Week five of my London Landmarks Half Marathon training – the mid schedule peak – recommended that I completed an easy half hour run after work today, a 20-25 minute speed session on Thursday, a steady 50 minute run on Friday and a longer 90 minute run at a comfortable pace on Sunday. After not running for three weeks I was desperate to run.

So how did I find the fifth week of my training? Did I manage to run? Did the weather cause any issues?

Monday – 30 mins easy

My first Monday in the office this year seemed to fly by. One minute I was completing my weekly time recording, the next I was getting ready to head back home. I’m thrilled to report that after missing so many training sessions I’ve lost count, I managed to complete a training run. Although it was dark and cold and I had to play dodge the pedestrian far too many times, I enjoyed every second of my 30-minute run. The run felt relatively easy and gave me a much-needed confidence boost. It’s just a shame the weather forecast for Wallingford for the rest of the week didn’t look very positive.

Tuesday – Rest

I had an incredibly productive day at work as I was the only person in the office from my team. Luckily, I wasn’t completely on my own as a couple of people were hotdesking near me. The weather was so nice I headed out for a chilly but enjoyable stroll around Howbery Park at lunchtime. I think it’s always good to get some fresh air; if I was more organised, I’d run at lunchtime. After an enjoyable afternoon of data analysis, I left the office and got completely drenched walking back to my new lodgings. I think I would have preferred snow.

Wednesday – Rest

The rain and sleet turned to ice overnight. As I didn’t want to fall over during my walk into the office, I slowed down and did my best impression of a penguin. I tried and failed to take some decent photos of Wallingford. Most of my team were back in the office which was good as I had someone to talk to. The highlight of the day was having my contract extended by three months. The extension to my contract means that I won’t be unemployed at the end of March. It means I’ll also have a bit more time to find a permanent job.

Thursday – 20-25 mins fast

I had an amazing Thursday. According to the BBC – not very accurate – weather App, it was -6°C when I walked into work. I don’t think so, I’m pretty sure my face would drop off in -6°C! As always, I seemed to spend far too much time taking photos of the River Thames and the Riverside Park. Wallingford is definitely far, far more scenic than Four Oaks.Collage 12Work was great; a team meeting, lunch at the Waterfront Cafe in Benson and then an enjoyable training session. I left the office at 17:00, got back to my lodgings, changed into some running gear and headed out into the cold. The 25 minute run definitely wasn’t what I would call fast but it was enjoyable. I got back, got changed and then walked to the George for a drink with my landlady. The walk back in heavy snow took us both by surprise.

Friday – 50 mins steady Rest

I woke up to a lot more snow than I expected! I half expected the office to be closed but it wasn’t. I saw that more snow was forecast and spent a couple of minutes trying to decide what to do. It was very much a case of should I stay or should I go.

I contacted my line manager to say I was heading back home to Four Oaks and would work from home. I took some snowy photos in Bull Croft Park and then spent a chilly 45 minutes waiting for a bus.Collage 13The rest of the journey was straightforward and there was no sign of any snow when I got back home. I had a reasonably productive afternoon of reading and number crunching and then treated myself to a takeaway from my favourite Chinese. After eating far too much I decided to delay my 50 minute run until Saturday morning.

Saturday – Rest 42 mins at a stupid pace

I debated heading to Sutton Park parkrun, but I’m lazy and my warm bed was more inviting than a chilly park! Unfortunately the pavements were a bit dodgy first thing in the morning so I headed out with the aim of running for 50 minutes at lunchtime. There were still a few slightly dicey patches but conditions were generally pretty good. I enjoyed running in daylight for the first time in ages but didn’t enjoy playing dodge the dogs. I’m not sure why, but I really struggled to run at a sensible pace and ultimately paid the price. Thanks to my stupidity and asthma, I had to stop running to get my breathing under control after 30 minutes. I started running again but felt so rough I decided to head back home. I guess 42 minutes is an improvement on zero minutes. The highlight of my Saturday– I’m easily pleased – was watching Wolves beat Everton; it’s always amusing when an animal on the pitch stops play.

Sunday – 90 mins comfortable Rest

When I started writing this running blog in 2013, I aimed to keep it real.  I wanted to share my dodgy running photos and the trials and tribulations of my life. In spite of this, I’m a little ashamed to confess that I didn’t complete my 90 minute training run yesterday because I didn’t feel like running. The thought of spending over an hour running in the cold just wasn’t tempting. Gone are the days I took my training far too seriously and used running as a strange form of punishment, running is my hobby and I run for fun. I’m hoping my running mojo returns this week.

So that’s week five of my London Landmarks Half Marathon training sort of completed. I can’t believe there are only another seven weeks to go. Although week five was 100 per cent more successful than weeks two, three and four, I’m a little concerned about my fitness levels and the longer runs I’ve missed.

The sixth week of my training plan is described as a taper week with a mini target race. The training plan recommends I complete a 10k race or time trail on Sunday. I’ve already entered the Birmingham 10k Winter Run on Saturday so I’ll switch my Saturday and Sunday training runs around. I’ve also got to complete an easy half hour run on Monday, a ‘fast’ 25 minute run on Tuesday, a steady 45 minute run on Thursday and a slow 15 minute run on Sunday.

Training totals

  • Runs: 6
  • Time: 3 hours 32 mins
  • Distance: 20.25 miles

 Niggleometer

  • Right knee: 2/10
  • Left foot: 2/10

The ballot for the Royal Parks Half Marathon opened this week. Are you going to stick your name in the virtual ballot hat? I read through my race report from last year, saw how much it costs and decided not to bother. I’ve had my turn.

Do you find running in the cold difficult? I love running when it’s cold, it’s just a shame the cold air seems to be triggering my asthma at the moment.

Did you get much snow where you live? Wallingford had loads, Four Oaks had hardly any.

London Landmarks Half Marathon training Week 4

Good morning. Happy Monday. As always, I hope that everyone had an awesome weekend. After a slightly hectic week, I quite enjoyed spending a bit of time chilling out at home during the weekend.collage 8Week four of my London Landmarks Half training plan recommended that I completed a steady 45 minute run on Tuesday, a 60 minute easy run on Wednesday, a steady 45 minute run on Friday and a longer 80 minute run on Sunday. After not running for a couple of weeks, my main aim was to complete at least a couple of runs.

So how did I get on during the fourth week of my half marathon training? Did I manage to get my training back on track? Did my virus clear up enough to let me run? Did I spend my evenings feeling guilty for not running?

Monday – Rest

Thanks to taking a flexi day, I managed to avoid being in the office on Blue Monday. Although I didn’t feel great when I first dragged myself out of bed, I had a pretty awesome day. Mum collected me in the morning and drove us to the café at Chase Farm Shop for a cooked breakfast.collage 9I felt much, much better after working my way through a cooked breakfast, I could almost feel my energy levels increasing with each mouthful. Mum dropped me back home and I spent the rest of the morning and early afternoon completing a job application and some blogmin. After a relatively speedy journey back to Wallingford, I spent the evening packing my bags ready to move out of my shared house.

Tuesday – 45 mins steady Rest

After one of my housemates woke me three times, getting up for work was challenging. I’m ashamed to admit I popped into Greggs on the way into the office and grabbed myself a couple of sausage rolls. Such an unhealthy breakfast but I needed some comfort food. The weather was a little random; at lunchtime it was sunny then it suddenly went dark and started to snow. The walk back to my shared house was slightly hazardous in places. Once I got back to my room, operation pack up and move my belongings. I managed to leave on good terms which is always a bonus. I briefly considered heading out for a celebratory run but decided not to risk running and falling over on the icy pavements.

Wednesday – 60 mins easy Rest

Thanks to some incredibly icy pavements, the walk into the office was hilarious. Looking back, I’ve genuinely got no idea how I managed to stay upright.collage 10A couple of interesting meetings meant that the day seemed to go quickly, and I was soon repeating my Bambi on Ice impression. I got back to my new room, lay on my bed and had a much-needed nap. The rest of the evening was slightly more productive. I think it’s safe to say I feel more relaxed now that I’ve moved out of the shared house of doom.

Thursday – Rest

Once again, the day seemed to fly by, always a positive. I escaped from the office when it was still light and called into the Boat House for a couple of drinks with a colleague. I’ve no idea why but BrewDog tastes better in Wallingford than it does in Four Oaks. We left the pub at a sensible time and walked the short distance to Delhi Brasserie for something to eat. If you ever find yourself in Wallingford – I’ve no idea why you would because there’s not a lot to do – check out Delhi Brasserie; the food is amazing.

Friday – 45 mins steady Rest

After a slightly bizarre week – I guess starting the week in one house and ending it in another is always going to feel a little strange – I was pleased when I could escape from Wallingford for a couple of days and head back home. I got home, stuck a load of washing in the machine, ordered myself a Chinese takeaway and relaxed in front of the TV. Not very exciting but just what this doctor ordered.

Saturday – Rest

I felt well enough when I woke up to attempt a short run. Unfortunately, thanks to an epic coughing fit, I had to head back home after 10 minutes. The rest of my Saturday was more positive. I popped into Sutton Coldfield and came away from TK Maxx with some yellow sticker sale bargains including three pairs of 2UX compression tights for only £2.50 a pair. I also bought some cheap running socks, a compression top with a built-in hydration pack and some smartish trainers for work. I briefly considered checking out the Birmingham branch of TK Maxx but decided to give my debit card a rest. The rest of Saturday was productive but dull; nothing beats ticking off loads of tasks on my things to do list.

Sunday – 80 mins comfortable Rest

Another day and another failed attempt at a training run. I only managed to run for 5 minutes before I had to return home. I really can’t imagine running a half marathon in a couple of month’s time. I can only hope that this virus clears up ASAP. So that’s the fourth week of my London Landmarks Half Marathon training not completed. I’m trying to remain positive but it’s getting quite hard. I’ve just checked out the weather forecast for the week ahead and it doesn’t look great.

Week five of my half marathon training plan is described as the mid schedule peak. To be completely honest, I don’t feel like I’ve completed enough of the plan to be reaching a peak. I’ve got to complete an easy half hour run after work, a 20-25 minute speed session on Thursday, a steady 50 minute run on Friday and a longer 90 minute slow run on Sunday. The thought of running for 90 minutes sounds completely unrealistic at the moment, but I’ll see how I get on.

Training totals

  • Runs: 3
  • Time: 1 hours 55 mins
  • Distance: 10.83 miles

 Niggleometer

  • Right knee: 1/10
  • Left foot: 0/10
  • Right foot: 0/10

Did you have much snow where you live? I’ve just checked out the forecast for Wallingford and the week ahead looks a bit dodgy.

What is your best running related bargain? I’m not sure I’ll ever beat 2XU compression tights for £2.50. I’ve been told that had I gone into TK Maxx later the tights would have been even cheaper.

London Landmarks Half Marathon training Week 3

Thanks for all the lovely comments on my last training update. I’m feeling a lot better now, not 100 per cent but well enough to function as a hydrologist.collage 7After failing to complete any training runs last week, I briefly considered repeating the second week of my half marathon training plan. I decided not to because week three didn’t look too challenging. So, week three – the first ‘building’ week – suggested that I completed an easy half hour jog on Monday, a steady 50 minute run on Thursday, a 20/25 minute speed session on Friday, and a longer 70-75 minute run at a comfortable pace on Sunday.

So how did I get on during the third week of my London Landmarks Half Marathon training? Did my cough and cold clear up? Did I manage to complete any training runs?

Monday – 30 mins easy jog Rest

I’d originally booked Monday off as flexi-leave and was looking forward to a longer weekend. I had every intention of completing a couple of job applications, some housework and generally having a productive day. My flexi-leave unfortunately became sick leave and I spent most of the day in bed.

Tuesday – Rest

I’m aware I’m starting to sound like a broken record, but after spending most of the night and early morning coughing for Great Britain, I contacted my line manager to say I wasn’t feeling well enough to return to work. I had no energy and felt and looked terrible. After spending most of the day building up the energy to complete some slightly overdue adulting tasks, I packed my bags – leaving my trainers behind in Four Oaks was a little upsetting – and started the journey back to Wallingford. I only made it as far as the bottom of my road before I felt so dizzy I decided to head back home. That night, my cough made sure that I didn’t get much sleep.

Wednesday – Rest

Knowing that I had to travel back to Wallingford in the afternoon seemed to trigger some sort of random relapse. One minute I felt okay, the next minute I felt terrible. For a couple of hours I had a tiny insight into how Geoff felt last year. Geoff never complained about this throat, not even after his radiation therapy when he couldn’t swallow. I guess I need to be more like Geoff, I definitely wish I had his positive attitude and hydrology brain. I left Four Oaks in the afternoon and arrived back in Wallingford far too many hours later. I dumped my bags in my room and then finalised the details of my new accommodation. After spending a year living in a noisy shared house, I can’t wait to move out tomorrow.

Thursday – 50 mins steady Rest

Thanks to my laziness and excessive use of the snooze button, I managed to avoid walking into the office in a mini snowstorm. Although my colleagues were a little surprised to see me, it felt great to be back in the office. Following a reasonably productive day, one of my colleagues very kindly gave me a lift back to my shared house. I got into my room and managed an impressive power nap. I was unfortunately kept awake until gone midnight – even my earplugs failed to block out the noise – by the two people who have moved into the room next to me. I can’t wait to move out!

Friday – 20-25 mins fast Rest

The walk into the office was a tad on the chilly side, and by the time I reached the office my cough had made an unwelcome return. It’s a good job the office was virtually empty, as at one stage I was actually irritating myself. After what felt like the shortest working week ever – I guess I was only in the office for a couple of days – I started the journey back home and ordered myself a takeaway from my favourite Chinese restaurant as a treat. At one stage I felt so much better I briefly considered heading out on a run. The ten minute walk back from the station made me realise running in the cold air wasn’t an option.

Saturday – Rest

Although I felt like pants and had very little energy, I managed to have a reasonably productive day. I think the highlight of my Saturday was watching Wolves beat Leicester City. I had originally planned on heading to the National Running Show at the NEC, but decided to be sensible and stopped at home. Much as I wanted to attend the show, I didn’t feel well enough to spend several hours in a crowded giant expo. When I saw that the local trains weren’t running due to some escaped animals, I knew that I’d made the right decision.

Hopefully the National Running Show will return to the NEC next year. It will be a case of third time lucky.

Sunday – 70-75 mins comfortable Rest

Another day another missed long slow training run! Just vacuuming the house left me feeling shattered so I know I made the right decision. With every missed training run, I can feel my fitness levels disappearing. I definitely can’t imagine running a half marathon in March. So that’s the third week of my London Landmarks Half Marathon not completed. I’m trying not to worry about missing loads of training runs but it’s getting difficult. I keep telling myself that having a virus is a million times better than being injured.

In theory, week four of my half marathon training plan contains four training runs. After missing two weeks of training I suspect that the reality may be a little different. To be honest, I’d be happy just to run once. I’ve got to complete a steady 45 minute run tomorrow, an hour long easy run on Wednesday, a steady 45 minute run on Friday and a longer 80 minute run at a comfortable pace on Sunday.

Training totals

  •  Runs: 3
  • Time: 1 hour 55 mins
  • Distance: 10.83 miles

Niggleometer

  •  Right knee: 1/10
  • Left foot: 1/10
  • Right foot: 1/10

Did you go to the National Running Show? I’m not sure I would have headed to the NEC even if I had been feeling better. I looked at the list of exhibitors and wasn’t that impressed.

Have you ever missed a couple of weeks of training? I’m starting to feel a little bit concerned about my lack of running.    

London Landmarks Half Marathon training Week 2

I hope that everyone had a great weekend. Thanks to the lurgy, my weekend wasn’t the best; I didn’t even leave the house. I’m still feeling terrible this morning; fortunately I’d already booked the day off as flexi.  collage 5Week two of my half marathon training plan – getting started – recommended that I completed an easy half hour run on Monday, a steady 50 minute run on Tuesday, a steady 45 minute run on Thursday and finally, a steady 60 minute run on Sunday, After struggling to complete my first long run due a complete loss of fitness, I was a little concerned about the second week of training.

So how did I get on during the second week of my half marathon training? Did I manage to complete all my training runs? Did I manage to run at all?

Monday – 30 mins easy Rest

It felt quite good to be back in the office. I think I’m the type of person who needs routine. I spent the morning working my way through 300+ emails and completing a spot of time recording. Lunchtime involved some last-minute presentation preparation as I’d agreed to fill in for a colleague who was off work. Midway through the afternoon, I noticed that my throat felt a little ‘odd’ and my head felt more fuzzy than usual. By the time I got back to my shared house I’d accepted that running was completely out of the question. My head was pounding, and I felt terrible. The noise my housemates were making did nothing to improve my mood. It got so bad – think living with a couple of elephants – I sent off a couple of enquiries about alternative rooms. At least the Wolves v Liverpool match cheered me up a little.

Tuesday – 50 mins steady Rest

I woke up feeling terrible and weighed up the pros and cons of travelling to Reading to help deliver a training session. I decided I couldn’t let my colleague down and headed into Reading. Spending two hours in a hot and crowded room was a struggle, and I spent most of the time trying not to cough, but I think our presentation went well. After a far too quick drink (of coke) with a colleague I hadn’t seen in almost ten years, I found myself running to catch the bus back to Wallingford. After running for the bus left me coughing and struggling to breathe I realised that running when I got back to Wallingford was completely out of the question. What a rubbish start to the second week of my training. I guess being ill is better than being injured.

Wednesday – Rest

The thirty minute or so walk into the office was a tad on the chilly side, and I regretted leaving my hat and gloves at home in Four Oaks. A slight adulating fail as people warned me that Wallingford was cold when I moved here last year. Benson – across the road from my office – seems to feature on BBC Weather’s tweets on a regular basis.

While I didn’t feel or sound unwell, I had an irritating tickly throat and nose thing going on all day. I spent most of the day trying not to cough as I could tell I was annoying my colleagues. I also wanted to give my throat chance to recover. After a pretty shitty day, something incredibly positive happened in the evening. I can’t wait to tell you all about it.

Thursday – 45 mins steady Rest

After spending most of the night and early morning trying and failing not to cough too much, I actually felt slightly better when one of my housemates woke me up at 05:30. Not well enough to run but well enough to go into work. Although I felt ok, I sounded terrible and spent most of the day either coughing or trying to avoid coughing. Fortunately, the office was reasonably quiet otherwise I would have irritated a lot of people.collage 6I left work early and headed back to my shared house with the intention of having a nap. Not a chance! I know I sound like a broken record, but the people I live with aren’t exactly quiet. At one point the noise got so bad I headed to the Boat House pub as I needed some peace and quiet. I’m not convinced drinking a pint of ice cold coke helped my throat, but the peace and quiet helped my head.

Friday – Rest

I spent the grand total 35 minutes in the office before I admitted defeat and told my line manager I wasn’t feeling well enough to be at work. I couldn’t stop coughing and felt terrible. The journey back home was a bit of a struggle; at least I wasn’t the only person on the train coughing. I got home, stuck a load of washing in the machine and then headed to bed. That was about as productive as the day got. In an attempt to make myself feel better, I ordered a takeaway from my favourite Chinese, and struggled to eat more than a couple of mouthfuls. The rest of Friday was incredibly mundane!

Saturday – Rest

Saturday was a complete write-off, such a waste of a day. I did, however, learn a valuable lesson; don’t drink a bottle of milkshake when you have a bad and slightly unpredictable cough. My post-milkshake coughing fit almost got very messy.

Sunday – 60 mins steady Rest

After a slightly disturbed night and early morning, I didn’t feel well enough to get out of bed until lunchtime. I think it’s pretty safe to say that I hate feeling unwell. I had zero appetite and no energy. I did do a spot of research into the pros and cons of running with a cold – yes I am stupid – but decided staying in bed was the safer option.cold running

[Source]

So that’s week two of my London Landmarks Half Marathon training not at all completed. I don’t think I’ve ever missed a whole week of training in the past, but I’m not going to worry about the missed runs. I’ve got no idea how some runners seem to run with coughs and colds, I struggled to walk into the office.

Week three of my London Landmarks half marathon training plan will hopefully see me complete at least one run! I’m meant to be completing a 30 minute easy run today, a steady 50 minute run on Thursday, a 20-35 minute speed session on Friday, and a longer 70-75 minute run at a comfortable pace on Sunday.

Training totals

  • Runs: 3
  • Time: 1 hour 55 mins
  • Distance: 10.83 miles

Niggleometer

  • Right knee: 2/10
  • Left foot: 2/10
  • Right foot: 2/10 (my right foot has been a little niggly, I’ve no idea why!)

Did you have a good weekend? I hope that everyone who reads this actually made it outside!

Do you have any tips for getting rid of irritating, tickly coughs? I’ve tried honey and lemon, gargling with salt water, three types of cough medicine and a lot of cough/throat sweets.