C25K - The PhD Runner

8th January 2024

Couch to 5k training Week 1: Time to dust off my running shoes again

5th January 2024

My running, walking and parkrun goals for 2024

3rd January 2024

2023 Review: Running highlights and lessons learned

30th August 2023

Beginner to 5k Week 4: More slightly dubious pacing and a double dose of parkrun fun

21st August 2023

Beginner to 5k Week 3: Temporary traffic lights, a missed interval session and parkrun birthday celebrations

14th August 2023

Beginner to 5k Week 2: Slow and steady wins the race

7th August 2023

Beginner to 5k Week 1: Trying an alternative to the Couch to 5k

31st December 2022

2022 Review: Running highlights and lessons learned

2nd November 2022

Rants and raves #53

20th September 2022

Couch to 5k training Week 5: The week a 20 minute run turned into a 5k parkrun