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20th September 2022

Couch to 5k training Week 5: The week a 20 minute run turned into a 5k parkrun

Good morning/afternoon/evening etc. As always, I want to start by saying that I hope that whoever takes the time to read this slightly belated weekly life and training update had a great weekend. If for whatever reason, your weekend wasn’t great, I hope that the next few days are more positive.  My weekend had a couple of highlights, spending some time with my brother and…

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12th September 2022

Couch to 5k training Week 4: To be inspirational you don’t have to save lives or win medals

Good morning/afternoon/evening/night. As always, I hope that whoever takes the time to read my latest weekly life and training update had a good weekend. If for whatever reason, your weekend wasn’t great, I hope that the next seven days are more positive. If you took part in an organised event, I can’t wait to see your Medal Monday posts and race reports. The NHS Live…

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5th September 2022

Couch to 5k training Week 3: A week of all too predictable pacing failures

Good morning. Happy(?) Monday. As always, I hope that whoever takes the time to read this weekly life and training update had an amazing weekend. If for whatever reason, you didn’t have a very good weekend, I hope that the week ahead is kinder to you. My weekend had a couple of highlights; volunteering as a marshal at Sutton Park parkrun and watching Wolves win…

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29th August 2022

Couch to 5k training Week 2: Starting to enjoy my early morning interval sessions

Good morning and happy Bank Holiday Monday. I hope that whoever takes the time to read my latest weekly training and life update is having an amazing long weekend. If you happen to read this blog at a later date, I hope that you are keeping well and that you enjoy this insight into the weekly trials and tribulations of an unfit hydrologist. I know…

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22nd August 2022

Couch to 5k training Week 1: A journey of a thousand miles begins with a single step

Good morning and happy Monday. I’m not aiming to walk or run a thousand miles; however, I would love to be able to run 5k in approximately nine weeks’ time. After not running since May last year, I would love to complete the Couch to 5k. Anyway, I hope that whoever takes the time to read what I suspect will turn into a lengthy blog…

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5th July 2022

I walked 100 miles in June and Dermatonics Deodorising Fizzy Foot Foam review

I hope that whoever takes the time to read this is having a great week. I can’t believe that we are now in the second half of 2022. At the start of January, I shared my running, walking, and parkrun goals for the year ahead. One of my goals was to walk a minimum of 100 km (62.1 miles) each month. When, midway through January,…

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1st July 2022

10 reasons to volunteer at your local parkrun

I want to start by saying that I promise this isn’t going to turn into a really pushy post telling people that they *must* volunteer at parkrun. It took me a long time to pluck up the courage to volunteer at my local parkrun. At one stage my parkrun stats were the number of runs completed 28 and the number of volunteering stints completed zero.…

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29th June 2022

Rants and raves #52

**Disclaimer: I’m writing this rants and raves post after spending the day ‘trapped’ inside my house waiting for a parcel to be delivered. So much for making the most of my annual leave. As a result, I have a suspicion that this rants and raves post may turn out to be a tad ranty and irrational. As always, all rants and raves and moans and…

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25th May 2022

Books I’ve read recently #6

Apologies for the complete silence on here. I was aware that I hadn’t written or published anything for a while, but I was amazed when I realised that my last post was published back in February. I must admit that being injured seems to have had a negative impact on my blogging mojo. I’m hoping to restart the Couch to 5k soon, if I do,…

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11th February 2022

Rants and raves # 51

**Disclaimer: I’m writing this rants and raves post after spending the day completing mandatory training courses. One of the training courses took over three hours to complete so I’m feeling a little bit grumpy. As a result, I have a feeling that this rants and raves post may turn out to be quite ranty. As always, all moans and groans and rants and raves represent…

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Emma

Emma

Hi I'm Emma. A 46 year old Brummie who loves running. I'm a runner, medal collector, race number hoarder, and hydrologist. Join me as I try out new things and take on new running challenges.

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Recent Posts

  • The true cost of running: the 2025 edition
  • Couch to 5k training Week 6: Never let a stumble in the road be the end of a journey
  • Enhancing Postural Health: A Doctor’s Take on Running Techniques

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