I hope that everyone had a great weekend. I can’t believe that it’s almost August, time really does seem to fly as you get older.Week 5 saw me complete the third and final week of the ‘building’ phase of my half marathon training plan. It also saw me adopt a new, hopefully more positive approach to my running. If I’m honest, during the last four weeks, I haven’t always enjoyed my training runs. My rather injury-prone body means that a ‘proper’ injury could strike at any moment, so I’ve decided to try to enjoy every run. My training during week 5 comprised of 20 minute runs on Tuesday and Thursday and a slightly longer 35 minute run on Sunday. So how did I find the fifth week of half marathon training?
Monday – Rest
I spent the majority of the morning catching up on some overdue boring admin tasks. Although I’m 38, I’m not very organised and I’m useless at prioritising and responding to emails. I spent the afternoon job hunting and updating my LinkedIn and ResearchGate profiles and the evening working on a book review. Another dull but productive start to the week.
Tuesday – 20 mins easy
I had originally planned to get up early to get my 20 minute run done and dusted before 06:00. Unfortunately, insomnia struck again, I was still awake at 01:30 and somehow managed to sleep through my 05:30 alarm. I eventually headed out on my run after 08:00. Although the schools have finished for the summer, the 2 mile route I had selected was quite busy and I found myself dodging several dog walkers, smokers and oblivious drivers. Week five had got off to a positive start.
After spending the rest of the morning preparing for a meeting, I boarded the 12:50 train to London Euston. This time the signals behaved themselves and I actually arrived in London on time. I headed across to the Gunmakers pub to meet up with my mentor. As we had both missed lunch and it was far too early for a main evening meal, we decided to have a look at the bar snack menu. Although the menu was quite limited I decided to try the Buttermilk fried chicken sandwich. It was ‘interesting’.A couple of hours later I found myself back in Hardy’s, ordering fish and chips followed by Gooseberry Fool. My friend tried and failed to convince me to order something different. When it comes to food my motto has and always will be “if it ain’t broke, don’t fix it”.
Wednesday – Rest
The train journey from London to Birmingham was uneventful; the journey from Birmingham to Four Oaks was a nightmare. Once I’d recovered from the train journey from hell, I decided to start mapping out the academic paper I’d rather foolishly promised my PhD supervisor I’d complete by the middle of August. Given that it took me six months to write my last paper, I suspect my supervisor will be disappointed.
Thursday – 20 mins easy
As Tuesday’s 20 minute easy run had felt relatively easy, I decided to attempt my slightly more challenging two-mile loop. After spending the morning making very little progress on my academic paper, by lunchtime I felt more than ready for my 20 minute run. I got changed into some running gear, spent 30 minutes working through my PF exercises and stretches, looked out the window and saw it was raining. I love running in the rain, so I pulled on my waterproof running jacket and headed out the door.
Unfortunately, I’d only been running for a minute or so when the rain stopped and the sun came out. Next time, I won’t trust the BBC forecast! I realised that I’d set out at a pace I couldn’t maintain and that I was rapidly overheating. I could feel my face getting warmer and warmer. I think I managed to run for about 15 minutes before I slowed to a walk so that I could remove my jacket. Although I immediately felt cooler, the damage had been done and the rest of the ‘run’ was a struggle. So much for not complaining and enjoying each and every run!
Friday – Rest
When I woke up I discovered that I’d got a pretty bad headache. Although I don’t think it was a migraine, I felt so nauseous and dizzy, running probably wouldn’t have been sensible. Fortunately, Friday was a rest day so I didn’t have to spend hours mentally debating the pros and cons of running with a bad head. My headache unfortunately meant that I had a seriously unproductive day. At least it was an incredibly restful rest day.
Saturday – Rest
After somehow sleeping for more than 10 hours, I woke up feeling refreshed and headache free. A great start to the weekend. I spent the morning catching up on the household chores I’d been unable to complete the previous day. As an added bonus I finally finished a couple of slightly overdue product reviews.In the evening, I swapped my trainers and scruffy clothes for something slightly more respectable, and met up with some friends for a meal and drinks at the local pub. As I knew I would be attempting to run for 35 minutes the following morning, I was reasonably sensible and limited myself to three pints. My friends were suitably unimpressed. Apparently I’m quite boring when I’m sober(ish). As I didn’t want to wake up feeling dehydrated, I made myself drink a pink of water before I went to bed.
Sunday – 35 mins easy
When my alarm woke me at 06:00 my mouth felt like the Sahara and I felt like death warmed up. After debating postponing my run, I made myself get out of bed, got dressed, had a drink, worked my way through some PF stretches, went to the loo and headed out the door. Fortunately, although it was reasonably sunny it was lovely and cool. After struggling to run for 20 minutes on Thursday, I was sensible and made sure that I set out at a sensible pace. My approach worked and I found the 35 minute run reasonably easy.
So that’s the fifth week of my half marathon training more or less successfully completed, only another 11 weeks to go. Once again, I was reminded that I’m still pretty useless at pacing myself, and that I need to start my training runs at a pace I can sustain. Next week’s training schedule contains a 20 minute run, a 30 minute run and a longer 40-45 minute run on Sunday. Last year I aimed to run for 45 minutes, this year it will be a miracle if I manage to run for 40 minutes.
- Runs: 15
- Time: 4 hours 25 mins
- Distance: 24.94 miles
- Right heel: 4/10
- Right knee: 2/10
- Left foot: 6/10
Do you tend to always order the same food when you eat out? I’d like to think that other people are slightly more ambitious than I am.
How much sleep do you aim to get each night? At the moment my sleep patterns are all over the place.