Royal Parks Half Marathon training week 9

Good morning and Happy Monday. I can’t believe that I’m actually in the office on a Monday. Shocking behaviour! I hope that you all had an awesome weekend.  I think it’s safe to say my weekend only really had one highlight; catching up on some much needed sleep. Collage 28The ninth week of my half marathon training plan – I can’t believe there are only three more weeks to go – recommended that I completed a steady 40 minute run on Monday, a 45-50 minute steady run on Wednesday, a 20 minute long easy jog on Saturday and a longer two hour long run at an easy pace on Sunday. As always, real life got in the way a little and I had to change things around a little.

So how did I get on during the ninth week of my half marathon training? Did I manage to motivate myself to run after work? Did I manage to avoid tripping over running in the evening? Most importantly, did I remain injury free?

Monday – Rest

My week unfortunately didn’t get off to the best of starts. My long run on Sunday left me feeling terrible. I went to bed with a migraine and woke up with a migraine. Luckily, I hadn’t travelled down to Wallingford, so I was able to pay my GP a visit. After I confirmed that I’d had my eyes checked less than month ago, my GP decided it was time to arrange some more detailed tests. I felt a bit gloomy during the lengthy journey back down to Wallingford.

Tuesday – 40 mins steady

Although my headache had virtually cleared up, I still felt a little bit peaky. Fortunately, the office was reasonably quiet and I managed to get quite a lot of work done. I left the office at 16:30, checked my emails and was thrilled to discover that someone had sponsored me and that my fundraising had reached £500. If you sponsored me then thank-you, I genuinely got no idea who you are!Collage 29I returned to my shared house and was greeted by a disgusting smell. I’ve no idea what one of my housemates had been cooking, but it smelt terrible. I headed up to the safety of my room and treated myself to a nap. I woke up, debated the pros and cons of running, reminded myself why I’m running, got changed into some running gear and headed outside. It was so windy, at times I felt like I was running backwards. At least the wind made me run at a steady pace. Week nine *gulp* of my training had got off to a positive start.

Wednesday – Rest

Work was okay. I had a couple of meetings and spent the afternoon preparing for and panicking about my midyear review. I regretted setting myself such challenging objectives earlier in the year. I left the office with a colleague, and we headed to the Boathouse pub for a couple of pints. After a couple of hours in the pub we sensibly decided to get something to eat. Our first choice – Delhi Brasserie – was unfortunately fully booked so we ended up in Pizza Express. I decided to play it safe and ordered myself Lasagna Classica. Following a pretty average Monday and Tuesday, a couple of beers and a nice meal was just what I needed. It’s just a shame one of my housemates held a party in the kitchen and kept everyone else awake until after midnight.

Thursday – 30 mins steady

Although I was woken up at 05:00, I somehow managed to have a really productive day in the office. The highlights of my Thursday were the fact it was Thursday and an amazing lunch. I also spotted another amazing looking job opportunity listed on the internal jobs board.  I left the office at 16:30 and walked outside into what felt like a wind tunnel. It was so windy that even walking was difficult; I realised that running would be quite challenging.

Following a much-needed power nap, I got changed into some running gear and headed out the door. I should have completed a 45-50 minute steady paced run, but decided to stop running after 30 minutes. Although I usually enjoy running, I hated every minute of my half hour run on Thursday. Constantly battling the wind and playing ‘dodge the out of control wheelie bin’ wasn’t very enjoyable and I didn’t want to risk picking up an injury.

Friday – Rest

Most people know my Friday routine now. I escaped from the office at 15:00 and arrived back in Four Oaks three hours later. I felt so shattered I got home and did very little. It’s a good job it was a rest day.

Saturday – Rest

In an ideal world I would have made the most of the perfect weather and headed to parkrun. I mean a 5km run is sort of equivalent to a 20 minute easy jog isn’t it? Unfortunately, my friend wasn’t able to drop me off in Sutton Park so I had a parkrun free Saturday. In the end I decided to treat(?) myself to an extra rest day as I wanted to be well-rested for my two hour run. I was so determined to be ready to run, I headed to bed at a sensible time and stayed away from the local pub.

Sunday – Rest!

The early night and extra rest day turned out to be a complete waste of time. I went to bed with a migraine – the flashing lights were impressive but irritating – and woke up with a migraine. I got out of bed and discovered that I felt incredibly dizzy and nauseous. I decided that attempting to run for two hours wouldn’t be very sensible and reluctantly headed back to bed.

The rest of my Sunday was what I’d describe as a waste of a day. I managed to book myself a hotel room for the night before the half marathon; London seems to get more expensive each year. Mum dropped my number and race t-shirt around, I’ve been allocated #2768 in the green wave. I spent a couple of hours trying to complete a job application – never easy with a fuzzy head – and then headed back down to Wallingford.Collage 30So that’s week nine of my half marathon training not really completed. I’m trying not to panic about missing a long run, but I’m aware that the half marathon is getting close!

Week ten of my training plan is described as the ‘peak week’ and is quite possibly the most important week of my half marathon training. I’ve got to complete a 30 minute easy run later today, an hour long easy run on Thursday, parkrun or an equivalent run on Saturday and a longer 120 to 130 minute long easy run on Sunday. I’ve got everything crossed I feel well enough to complete all of my training runs.

Training totals

  • Runs: 28
  • Time: 20 hours 42 mins
  • Distance: 121.62 miles

Fundraising total

  • £502 (£25 increase from last week)

Niggleometer

  • Right knee: 2/10
  • Left foot: 3/10
  • Left groin: 2/10
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6 thoughts on “Royal Parks Half Marathon training week 9

    • Emma says:

      Thanks Anna, trying to have intelligent(?)conversations with people at work with weird things going on with my vision has been a little tricky. Although I don’t usually get headaches, I had similar issues 12 months ago. I’m blaming my headaches on a combination of not enough sleep and stress. Not a winning combo. I’ll find out what’s going on inside my head later.

      Like

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