London Landmarks Half Marathon training Week 1

I hope that you all had a great weekend. When this blog is published, I’ll be back in the office for the first time since December 21st. As quite a few people seem to enjoy reading my weekly training updates, I’ve decided to share my training progress in the lead up to the London Landmarks Half Marathon. I suspect the next three months will be quite challenging as my temporary contract comes to an end the week after the half marathon.collage 1Week one of my 12-week half marathon training plan – getting started – recommended that I completed a steady 30 minute run on Monday, a steady 50 minute run on Tuesday, an easy 30 minute run on Thursday, a brisk 25 minute run on Friday and a steady hour long run on Sunday. After eating (and drinking) far, far too much over the festive period, I was slightly concerned I wouldn’t be able to complete five training runs!

So how did I find the first week of my half marathon training? Did I avoid getting injured? Did I manage to complete all five training runs?

Monday – 30 mins steady

My alarm went off at 07:00 and after spending a couple of minutes debating getting out of bed, I decided to treat myself to a bit of a lie in. I eventually dragged myself out of bed and headed out on my 30 minute run just after 09:00. The run wasn’t great as I felt unfit and quite sluggish; the final five minutes were a bit of a struggle. I blamed the fact I’d spent the last ten days eating and drinking far, far too much. I need my fitness to improve ASAP.

Once I’d recovered, I had a reasonably productive day. I caught up on some slightly overdue blog related admin and tidied the house. I spent a couple of hours drafting out a job application and had an enjoyable afternoon nap. I treated myself to one last Chinese takeaway and spent New Year’s Eve doing very little. I went to bed well before midnight and then struggled to sleep. I estimate that I probably slept for less than three hours.

Tuesday – Rest

Happy New Year! I should have completed a steady 50 minute run, but after getting very limited sleep, I decided to swap some of my training sessions around. I didn’t have a hangover, I just felt so tired I knew running would have been a struggle. I spent the morning doing very little. In the afternoon, I decided I needed some fresh air so I walked through Sutton Park into Sutton Coldfield.collage 2I popped into TK Maxx and bought a diary, Moleskine notebook and sports bra. I love shopping for random bits and pieces. I’m a little ashamed to admit that when I escaped TK Maxx, I popped into Mc Donald’s. While I was eating my healthy snack I shared an idea that had been floating around in my head all day:

I switched off twitter and walked the three miles back home. When I checked twitter, I discovered that my idea had been liked and retweeted by a lot of people. Most people seemed to love my idea. I just need to remember to stick £1 in my ‘running fund’ every time I run!

Wednesday – 50 mins steady Rest

Switching my training sessions around didn’t work out very well because thanks to yet another headache, I felt far too unwell to run on Wednesday. I popped into Mere Green to buy a money tin from the pound shop and paid some Christmas cheques into my bank. I spent the remainder of the day lying in bed trying to get rid of my migraine. Such a waste of a day of annual leave.

Thursday – 30 mins easy Rest

I woke up feeling a million times better; a good thing as I’d arranged to meet dad and his wife for lunch. Having to turn down lunch due to a migraine would have been pretty devastating. I spent the morning working on a job application and then headed across to Lichfield Trent Valley to meet dad. After a quick cup of tea, dad drove us the short distance to The Royal Oak in Kings Bromley.collage 3The food was amazing and I ate so much, the short journey back was a little uncomfortable. I briefly considered running when I got back to Four Oaks three hours later, but I felt far, far too full to even contemplate pulling on my trainers. A poor excuse I know!

Friday – 25 mins brisk

After ranting about my Garmin 235 in my latest set of rants and raves, I wasn’t exactly thrilled when I discovered that both of my Garmin watches had gone completely flat. Talk about poor planning. I had a couple of options; to run ‘naked’ or to charge my Garmin and run later. As I didn’t want to delay my run – there’s always a danger I won’t run at all if I do this – I decided to opt for the naked option. Although it was so cold I found it quite hard to breathe, I really, really enjoyed my run. When I got back, I stuck a pound coin in my ‘running fund’ pot, hopefully the first of many pound coins.

Saturday – Rest

I felt a little gloomy on Saturday as I realised that it was my last full day at home in Four Oaks. The thought of returning to a shared house didn’t do much to cheer me up. Silly of me when I know I’ll miss Wallingford when my temporary contract ends in March. My morning improved when mum collected me and drove us to Chase Farm Shop. A sensible person would have ordered a small breakfast; I managed to order and work my way through a huge Farmers breakfast. The healthy eating starts next week.

The journey back was a little stressful as mums car started to sound like a tractor and then lost power. Luckily, we just about made it back home. After a slightly mundane afternoon of washing, ironing and housework, I spent the evening chilling out in front of the TV catching up on my guilty TV habit; Holby City. I also remembered to enter the Birmingham 10k Winter Warmer Run which takes place in Sutton Park next month. I’m hoping that I’ll feel slightly less wobbly after some consistent running.

Sunday – 60 mins comfortable pace

The weather yesterday morning was perfect for running; not too cold, sunny, dry and not too windy. I found my mile warm-up jog to meet up with Ellen a little harder than I would have liked. I think it’s going to take time to get my fitness levels back to where they were in October.

Ellen was aiming to complete a six mile run as part of her half marathon training, so we decided to aim for 60 minutes as a starting point. We walked the short distance into Sutton Park, had a quick discussion about where we wanted to run and then headed towards the Jamboree Stone. We reached the Jamboree Stone and stopped for a bit of a breather. Ellen suggested we ran the majority of the parkrun route, starting with the slightly soul destroying out and back section to and from the Jamboree Stone.Just running up one short hill left me feeling like I needed a long sit down.collage 4Luckily, the next section towards the finish of parkrun was down hill, there is no way I could have carried on running in an uphill direction! We reached the finish of parkrun, paused our Garmins and walked the short distance to where parkrun starts. Once we were back on track so to speak, we started to run again and continued to run until we reached the bottom of the ‘Hill of Doom’. I’m a little ashamed to admit that I had to power walk up the hill as my legs felt like jelly. We reached the end of the parkrun route, worked out how much longer we needed to run for and headed back towards where we started.

Ten minutes later, I was able to stop running as I’d been running for an hour. I wouldn’t call the run ‘comfortable’ but it was enjoyable and that’s what matters. The rest of the day felt a little rushed as I had to travel back down to Wallingford. I guess all good things (holidays) have to come to an end.

So that’s week one of my half marathon training plan not really completed. Like last time, I know that I’m going to have to adapt the training plan to suit my needs and somewhat fragile body. I just hope that I start to feel a little fitter ASAP! Only another 11 weeks to go.

Week two of the training plan contains four training runs and three rest and recovery days. I’ve got to complete an easy half hour run after work, a 50 minute steady run tomorrow, a 45 minute steady run on Thursday and an hour long run on Sunday. I’m hoping to make it to Sutton Park on Sunday. At the moment, just thinking about running after work is making me feel quite tired. After two weeks doing very little at home, I need to get back into some sort of routine again.

Training totals

  • Runs: 3
  • Time: 1 hour 55 mins
  • Distance: 10.83 miles

 Niggleometer

  • Right knee: 2/10
  • Left foot: 1/10

Did you have a good New Year’s Eve? I used to love New Year’s Eve when I worked at a pub. Since then, I’ve not really seen much point in getting plastered and then waking up feeling terrible.

Do you think rewarding running is a good idea? When I shared my slightly daft idea on twitter, I didn’t expect my tweet to be quite so popular.

A slightly random one, do you find it hard going back to work after a break? I don’t think I’ve ever felt this anxious about going back to work before.  

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6 thoughts on “London Landmarks Half Marathon training Week 1

  1. Maria @ Maria Runs says:

    I think the pound idea is great- you will be surprised by how much it adds up.
    I think everyone gets back to work blues or worries- I always have a few weird dreams and my dad (who retired from teaching years ago) says he still has the occasional back to work nightmare/dream. Once you are back in your routine again you’ll be fine.

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    • Emma says:

      Thanks to this cold I’ve only managed to save £3 so far this year, hopefully I’ll be back running soon! That’s really interesting about the dreams your dad still has about going back to work. Once I got back into the office and had worked my way through my emails I was fine. I definitely need routine in my life. It’s just unfortunate I was unwell most of last week as my work is now starting to build up.

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  2. Running My Best Life says:

    Thanks for sharing your first week! I love that you are transparent about the runs you missed, because the reality is that no one is perfect and gets every run on their plan done. It just doesn’t happen because…life.https://runningmybestlife.com/start-half-marathon-training/. I wouldn’t be a person to reward my running with money, because my savings is all on autopilot. But I do enjoy the intrinsic rewards of feeling accomplished after a run, knowing that those miles are going to add up, and it is going to help me control my weight and lead a healthy life. I went back to work yesterday and dreaded the pile of emails I had to sort through!

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    • Emma says:

      Thanks for commenting on my waffle, I love your blog. I’ve managed to miss all of my training runs this week as I’ve had a cough/cold which completely wiped me out. I’m not worrying about the missed training runs just yet. If I’m unwell in the final couple of weeks then I’ll panic. I’m regretting sharing my idea for sticking £1 in a money pot each time I run; I’ve only managed the not so grand total of three runs.

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  3. AnnaTheApple says:

    Don’t be ashamed about walking up a hill – I do it all the time and so do so many other runners I know!
    I think the £1 idea is a great one. Like I said on Twitter, you could put it towards an immense celebratory meal.
    I don’t do big heavy drinking nights that often (if at all really). I dislike being overly drunk or waking up feeling terrible, so I avoid it. Instead I played lots of board games with Kyle and his family and ate far too much food – the kind of excess I’m on board with 😉

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    • Emma says:

      Thanks Anna, I’m sorry you’ve got a calf niggle, hopefully it clears up ASAP. I need to remember not to beat myself up too much next time I find myself walking part of the ‘Hill of Doom’. I think the £1 idea has backfired on me a little. Thanks to the lurgy I’ve only saved £3 so far. Hopefully I’ll be back running soon. I haven’t touched alcohol since Jan 2nd and I’m not missing it. When I met up with a colleague in a pub in Reading I asked for Diet Coke.

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