Running goals for 2019: Progress report

I hope that everyone had an awesome weekend and that Monday wasn’t too much of a chore. As it’s now July – seriously, how quickly is this year going? – I thought I’d write a quick (lack of) progress report on my 2019 running goals.

Run 1000km – I started the year with loads of good intentions; one was to run 1000km. Thanks to the combination of injuries, and a complete loss of running mojo, my running has been sporadic. I’ve just checked out my training log on Fetcheveryone. So far in 2019, I’ve run approximately 51km. Not recording all of my training runs was a mistake. I don’t think I’ll get near my 1000km target but that’s okay.Injured runner

[Source]

Complete 10 races – I haven’t completed a single organised race. Thanks to the reasons I gave above I’ve not made it to the start line of every single race I’ve entered this year. I don’t want to think about how much money I’ve wasted on race entry fees!

Complete 15 parkruns – Back in January, I was quietly confident I would be able to complete 15 parkruns. Sutton Park parkrun is just over three miles from my front door; I had visions of relaxing runs to and from parkrun. The reality is a little different as I’ve only completed one parkrun.

Volunteer 10 times at parkrun – Now this is one running goal I’ll definitely achieve. It’s been very much a case of ‘can’t run, can volunteer’.

parkrun volunteering

I’ve checked out my parkrun volunteer stats and so far in 2019 I’ve marshalled 4 times, written the run report once, tail walked once and handed out finish tokens once. This Saturday I’m having a go at timekeeping.

A sub 8-minute mile – I didn’t head down to London for the Vitality Westminster Mile. My official mile PB remains a very beatable 9:09. Perhaps I should focus on short distances during the second half of 2019.

A sub 25-minute 5k – I think it’s safe to say my only official 5k time of 57:04 is a long way from a sub-25 minute time. The way I’m feeling at the moment, I can’t see me ever getting below 30 minutes again.

A sub 60-minute 10k – I’m yet to complete an official 10k race this year. I’m hoping to complete the Shenstone Fun Run later this month; it will be good to get some sort of benchmark.

A sub 2:15 half marathon – I had grand plans of running a decent time at the London Landmarks Half Marathon. However, the reality was a little different. I completed most of my training runs in the lead up to the London Landmarks and then picked up some sort of office lurgy which refused to go away.  The result? Another DNS!

Listen to my niggles – This is another running goal I’ll definitely achieve. I’ve had so many injuries this year, I’ve now reached the stage I’m almost scared of running. I’m also starting to suspect a lot of niggles are a figment of my imagination.

Improve my core strength – This is another running goal success story. I’m hoping that all the workouts I’ve been completing will start to benefit my running.Clean House Injured Runner

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Run with others more – Whenever I’ve pulled on my trainers and run, I’ve made more effort to run with others. Although I didn’t get to run with Run Wallingford before I moved back home, I’ve found myself some Birmingham-based running groups to join.

Train consistently – Does consistently training inconsistently count?

Don’t buy any unessential running gear – So far this final running-related goal is more possibly more failure than success. I’ve just worked out how much I’ve spent on running gear, and had a bit of a shock. Having said that, I’ve sold such a lot of unwanted running gear online, I’ve probably ‘made’ more money than I’ve spent.

I think it’s quite obvious that the first half of 2019 wasn’t great from a running perspective. At times I’ve felt like selling all of my running gear. Some people may be questioning the point of this rather negative running goal progress update. I decided to publish this update as I think it’s important to write about the not-so-positive aspects of running.

How are you progressing with your running goals? Hopefully better than I am with mine 🙂

Do you think I should readjust all of my goals or rule out this year and start again next year? I’ve reached the stage I’m about to ‘write-off’ 2019 and will start again next year.

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8 thoughts on “Running goals for 2019: Progress report

  1. Derek Lee says:

    I would re-calibrate your goals in light of what has happened. Focus on sub-goals because the big ones can seem unachievable, so you lose heart. How to eat a water melon? Small slices…

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  2. AJ says:

    Oh I hope the second half of the year is better for your running! Im sure the workouts and listening to your body will pay off for you:)
    I’m a little behind in my 1200km yearly goal, but hoping to make it up.

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  3. Maria @ Maria Runs says:

    I think just reset what you are aiming for- otherwise what’s the point of reviewing something half way through? It’s fab that you are volunteering so much at parkrun, and enjoying running with others, so maybe focus on those positive ones and don’t stress about the race/ time ones.

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    • Emma says:

      I think I may just aim to enjoy my running again, anything above that will be a bonus. I’d love to complete a few parkruns but wont be too upset if I don’t. If I can complete a couple of organised events, even better. I never thought I’d admit this but I want to earn myself a couple of medals. Yes, I’m really enjoying parkrun, it’s such a great way of getting to know the local running community.

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