After several weeks of avoiding any form of running, yesterday lunchtime I headed to the local athletics track for a trial (I wish that it had been a trail) run.
The sun was shining, there was a gentle breeze and the sky was blue. Conditions were perfect for running. When I arrived at the athletics track I felt a sudden surge of positivity.
I love running 🙂
After a brief warm-up, I decided to adopt a run-walk-run strategy. I would run for four minutes, walk for a minute and assess my right knee and repeat. I set off with the aim of completing 3000m. I didn’t want to overdo it on my first run.