Firstly, I’d like to wish you all a Happy New Year! I hope that you all had a great Christmas and New Year. Here’s to an awesome and hopefully injury-free 2017.
As – like loads of other runners – I’ve already reviewed 2016 in far too much detail – I think it’s time for me to look ahead to the New Year and to set some goals for 2017.
Although I managed to achieve most of my 2016 running goals, I still eat far too much crap food and tend to ignore the strength and conditioning ‘personal action plan’ I was given 12 months ago. Therefore, if I had to award myself an overall grade for 2016 it would be a ‘B-‘.
I’ve decided to set myself some challenging but hopefully achievable running goals for 2017. Although I love writing out resolutions and goals, I wasn’t originally going to share them. However, as previously putting my running goals into writing appeared to motivate me to get off my arse, I decided to publish this post.
Perhaps one of my goals should have been to take better photos…
Enough waffling, here are my running goals for the year ahead…
Run 700 miles – When I first drafted out my running goals I wanted to run 1000 miles this year. However, last year I only ran 700 kilometres or approximately 435 miles. As a result I’ve been sensible and have adjusted my annual mileage target, so that this year I’d like to run 700 miles, still quite an increase on my 2016 mileage. I’ve worked out that I will need to run approximately 58 miles a month or 2 miles a day.
Complete 10 parkruns and 10 races – I set myself the same goal last year and failed miserably. Last week I worked out that due to several ‘DNS’ and a ‘DNF’ I only managed to complete three parkruns and a handful of local races. As I currently have to rely on unreliable friends and public transport to travel to races, I suspect that I’ll find this goal more challenging than it probably should be.
A sub 8 minute mile – my current mile PB of 9:09 is from 2012 when I hobbled around an indoor athletics track with tight bends with a leg injury. I’d like to lower this time at some point this year, hopefully at the Westminster Mile in May.
A Sub 25 minute 5k – I set my current 5k PB of 26:49 last February. If I fail to run a sub 25 minute 5k at some point during 2017 I will retire from running. That is a promise.
I want to receive a few more ‘Congratulations on setting a new Personal Best’ emails this year
A Sub 55 minute 10k – After it took me several attempts to run a sub 60 minute 10k last year, I suspect that I will find this particular goal the most challenging. I’ve already entered the hopefully flat and fast London 10,000, and will do my best to set out at a sensible pace at the end of May.
A Sub 2:20 half marathon – now that I’ve finally rediscovered my running mojo, training for the Cambridge Half in March is going well. The mistakes I made during the Great Birmingham Run taught me how not to pace a half marathon. I’d love to achieve this particular running goal in March.
Listen to my niggles – I’ve reached the conclusion that I’m quite an injury-prone runner… Some runners hardly even seem to pick up injuries; I’m definitely not one of those runners. As I don’t want to spend another extended period sulking on the injury bench, I’m going to listen to my niggles this year.
Join a new running club – This is quite a tricky one as there is nothing wrong with my current running club, I’m just far too slow to attend the training sessions at the moment. I also have no idea where I’ll be living and working in six months time. Although I’ve researched alternative local running clubs, I’ll probably become an ‘unattached’ runner for the first time in a decade at the end of March.
Be slightly more sociable – At the moment I tend to run on my own and I’ve turned into a bit of a running recluse. This year I’m determined to overcome my anxiety and to attend more social runs. I’m also planning on pushing myself out of my comfort zone by volunteering at a range of local events.
Don’t buy any unessential running gear – I set myself the same goal 12 months ago and failed spectacularly! Last month I sorted through all of my running gear, worked out exactly what bits and pieces of essential running gear I needed to replace and then bought what I needed in the sales. While I’m still on the hunt for a couple of sports bras, I don’t need to buy anything else.
Have you set yourself any running goals for 2017? While some of these goals are quite challenging, I hope that they are all achievable…
Are you a member of a running club? If you are, how often do you attend club training sessions? There are now so many different social running groups, I’m starting to question if I actually need to join another running club.