2016 review: running highlights & lessons learned

As 2016 is nearly over, I’ve decided to write a review of my running highlights and lessons learned throughout the year. If you don’t enjoy reading review posts then please leave my blog now, I promise that I won’t be offended. I’m nosey and really, really enjoy reading about other runner’s progress, so please do get writing and sharing.

January

Following a slightly disappointing 2015 – stupid injuries – at the start of January I was working my way through the Couch to 5k training plan. I was also nursing a slightly niggly right knee. Rather unexpectedly I equalled my parkrun PB of 27:33 at my local parkrun – Walsall Arboretum – towards the end of the month. I still have no idea where that sub-30 minute time came from. However, the main running highlight of January was winning a place in the London Marathon. While I knew that whatever happened in April I would complete the marathon distance, I quickly discovered that I lacked both the mileage base and fitness required to run long distances. I decided to adopt a run-walk-run training strategy.

February

February was a mixed month. Although I successfully completed the Couch to 5k training plan and achieved a parkrun PB of 26:49, a foot niggle meant that my marathon training was extremely limited.

walsall-parkrun-pbHeading towards a parkrun PB

Once again I was reminded that my left foot and right knee could not cope with running longer distances. I started to feel concerned that any attempt to complete the London Marathon would cause another long-term injury. While I was unable to run, I did my best to maintain my fitness levels by swimming five days a week in preparation for Swimathon.

March 

The swimming, break from running and expensive physio sessions seemed to temporarily cure my knee niggle, and I was able to successfully complete 10 and 11 mile training runs at the beginning of the month. Although I missed the Mash March Madness 10k trail run in Cannock Chase due to a lack of transport, a week later I completed the 7 Pools Run, a challenging cross country run in Sutton Park, without taking a walking break. Unfortunately, I ended March with elbow and knee injuries. Evidently running a challenging 10k cross country event wasn’t very sensible. At the grand old age of 36, I was finally starting to fall to pieces. I accepted that the London Marathon would be a painful and not very positive race experience.

April 

The main focus of April was the London Marathon. My niggly left foot and right knee meant that my training in the lead up to the marathon was virtually nonexistent. Not ideal. Some mornings my niggles disappeared, other mornings I woke up and was barely able to walk. I started to suspect that the ‘niggles’ were all in my mind. Despite my negativity and lack of training, I somehow managed to complete the marathon distance.

london-marathon-selfieOne of my more successful running selfie attempts

I made the fatal error of thinking I could keep up with the Runner’s World ‘run-walk-run’ pacer. I managed to power walk and run to the half-way point. Shortly after running across Tower Bridge – the atmosphere was bloody amazing – I was clipped from behind and jarred my injury-prone right knee. The second half of the marathon was miserable, cold and painful, and as I hobbled towards the finish line in the less than impressive time of 5 hours 59 minutes and 45 seconds, I accepted that my marathon running days were over. I shared my honest review of the London Marathon on social media and the subsequent surge in traffic temporarily broke my blog.

May 

A week after the London Marathon I felt ready to run again. I guess that walking the majority of the 26.2 miles had some advantages… Not following a training plan for the first time in 2016 was great, and in an attempt to rediscover my running mojo I decided to focus on running shorter distances.

hill-west-runPosing with the smallest medal in the world after completing the Hill West 10k

The highlights of May were running consistently and completing the Hill West 10k in the not too shabby time of 62:18. I met Matt for the first time; it was great to put a face to the twitter name! Looking back, if I ignore the fact I celebrated (?) my 37th birthday, May was a great month.

June

June was a month of running ups and downs. At the start of the month I had a really enjoyable 8.5 mile run around Sutton Coldfield, and completed the Great Midlands Fun Run in a respectable (for me) time. When the official results were published I discovered that I’d somehow knocked 30 minutes off my 2015 time! Unfortunately, due to a slightly forgetful friend I didn’t make it to the start line of the Aldridge 10k and wasted more money on race entry fees. The following Saturday evening I enjoyed a few too many beers, and the next morning had to drop out of the Race for Life at the end of the first lap. Recording my first ever ‘DNF’ made me briefly question my commitment to running.

July

July saw the start of my Great Birmingham Run training and my progression towards feeling more like a ‘real’ runner; the walking breaks were finally eliminated from my training runs! I decided to write weekly Great Birmingham Run training updates – apologies if I bored you to tears – in an attempt to make myself more accountable. Although I didn’t complete any organised races during July, I successfully negotiated the first few weeks of my half marathon training and managed to remain injury free.

August 

My half marathon training continued and I somehow managed to run continuously for over an hour. Both my fitness and my confidence levels were increasing, the half marathon training plan was working. I discovered my love of early morning, and will never forget watching the sunrise during some of my long Sunday morning runs.

parkrun-20-08-2016I’d probably run faster if I actually opened my eyes…

Although I didn’t enter any official races, I finally made it back to Walsall Arboretum parkrun and completed the 5k distance in 28:05. Although I enjoyed running with others, I had got used to my early morning runs and running at my own pace. All in all, August was great!

September 

At the start of the month I completed the more challenging than I had remembered Lichfield 10k. Although I finally managed to bag myself a sub-60 minute 10k, I ran like a plonker and was reminded of the importance of running my own race at my own pace.

lichfield-10kBefore the wheels fell off at the Lichfield 10k

My half marathon training progressed well and I found running for almost two hours both enjoyable and relatively easy. I set out a series of gold, silver and bronze half marathon time goals, and after running 130 kilometres during September, looked forward to the start of my half marathon taper.

October 

One event – the Great Birmingham Run – dominated my thoughts and training during the first half of October. I successfully completed a two hour training run and then caught Freshers’ Flu. Fortunately, my dose of the lurgy coincided with the beginning of my half marathon taper, and I felt more or less fully recovered as I stood shivering in the rain waiting for the Great Birmingham Run to start. The race itself didn’t exactly go to plan… I set out far too fast, ran out of steam at 8 miles, walked more than I ran, was unable to run down any of the numerous hills and hobbled across the finish line in tears.

great-birmingham-runRun a half marathon they said, it will be fun they said…

The highlight of the day was bumping into Matt in the chaos at the finish and getting a lift home. Matt’s kindness meant that I avoided travelling home on an overcrowded train. Thanks again Matt. I got home, had a shower, ate three packets of crisps, drank far too much Diet Coke, sulked and wrote a detailed race review. I sulked some more, reflected on what went wrong, hid my trainers and made myself take a break from running. A couple of weeks later I entered the Cambridge Half Marathon. Cambridge has to be less undulating and more knee friendly than Birmingham.

November

Although November has always been my least favourite month – I’m not a fan of the dark afternoons and evenings – I was determined to adopt a positive attitude. After finally drawing a line under the Great Birmingham Run, I was looking forward to getting back into some sort of routine and starting my Cambridge Half training. I completed a short run at the start of the month and felt like I could have carried on running for hours. Unfortunately, later on that day I started to feel unwell and the toilet became my best friend. Thanks to norovirus I was unable to run for a couple of weeks due to a complete lack of energy, the Birmingham MoRun was yet another ‘DNS’. At least I started my Cambridge Half marathon training feeling very well rested and niggle-free!

December

I’ve just worked out that I’ve run the not so impressive total of 5 kilometres so far during December. The combination of a niggly right knee, the lurgy and working 40+ hours a week in retail has resulted in me completely losing my running mojo. I’ve treated myself to colourful running gear I don’t really need, entered a couple of 10k races, looked at my medals from this year and charged my Garmin. For some reason I just don’t want to run at the moment. I’m starting to think that I should listen to my body and hide my trainers for the remainder of the year.

Perhaps it’s time for me to think about my running goals for 2017? One should be to reduce the amount of times I wear purple running gear.

monthly-distancePerhaps I should just ignore November and December!?

After all, if I ignore the last couple of months, 2016 has been my most consistent year of running in almost a decade. According to Strava I’ve run exactly 700 kilometres during the year, I’ve decided I quite like the number 700.

Do you have any running or health and fitness goals for 2017? At the moment my running goals are to run more consistently, to manage my knee and foot niggles and to hopefully run 1000 miles. As for health and fitness goals, I’m planning on cutting down on the amount of Diet Coke I consume.

Finally, a slightly random question… do you have a favourite colour? Purple isn’t actually my favourite colour!

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