I hope that everyone had a good weekend and that Monday wasn’t too challenging. I also hope that you were successful in the ballot for the 2018 London Marathon. If you weren’t, there are plenty of alternative marathons. The highlight of my weekend was managing to avoid having an ‘incident’ during my long run on Sunday.Week 14 was described as the ‘peak week’ and I should have completed for training runs. Unfortunately, my headaches and nausea persisted throughout the week, and I only managed to run (sort of) very slowly for 1 hr 45 minutes on Sunday. I was originally aiming to run for two hours, however, some issues with my stomach meant that I had to stop running and walk back home ASAP. I’m still constantly reminding myself that I’ve done a lot of training and that the longer runs are the most important, but I’m starting to feel more than a little concerned. At least my knee and heel feel great and I’ve lost weight.
Monday – Rest
My legs felt more than a little niggly after my 100 minute run the previous day, so I was relieved when I discovered that week 14 started with a rest day. Little did I realise that the majority of the week would be incredibly restful. So much for a peak week. After dropping another load of eBay parcels at the local Post Office, I spent a couple of hours working on a job application before I had to stop because I could feel another headache developing. The rest of Monday was more or less a complete write-off; I ended up going to bed at 19:00, such a waste of a day.
Tuesday – Rest
I should have completed a steady 50 minute run but I was unable to run. When my alarm woke me at 05:00, I quickly discovered that rather than getting better, my headache had got a lot worse. When I stood up I felt really light-headed and nauseous. There was no way I could run. I spent most of the morning lying in the dark trying and failing not to feel sorry for myself. By the afternoon I started to feel a little better and made myself go outside for a short walk around the top end of Sutton Park. I figured that some fresh air would make me feel better. While my head felt almost ‘normal’- no jokes please – I still felt quite light-headed and nauseous and had to ask my friend to come and rescue me. Not my finest moment! Rather predictably the rest of Tuesday wasn’t quite as productive as it should have been.
Wednesday – Rest
I actually felt much better when I woke up, perhaps my head knew that it was a rest day… I spent the morning completing yet another lengthy job application, catching up on my emails and blogmin and generally making the most of feeling better. My number and runners’ guide for the half marathon arrived and I discovered that I’d allocated a place in the ‘orange’ or fast start wave. I’ll definitely be relegating myself into one of the slightly slower, more realistic start waves. At lunchtime I met up with Kate for a chinwag, a pub lunch and a pint. I regretted this decision later on.I’m not going to go into too much detail here but on Wednesday evening I got to travel in the back of an ambulance for the third time in my life. Although all of the NHS staff were amazing, it’s not an experience I want to repeat again any time soon.
Thursday – Rest
Once again, I should have completed a 50 minute run. However, after spending most of the night and early morning in hospital, running was completely out of the question. Although I was disappointed to miss yet another training run, I was more disappointed to have to miss the Decathlon Bloggers Community event in London. I did my best to follow the event on social media and look forward to hopefully attending the next one.
Friday – Rest
Friday was a day of completely mixed emotions. I received a rather unexpected phone call about last week’s job interview in the morning. Unfortunately, although I hadn’t quite been good enough to land a permanent position, they wanted to offer me a 12 month contract as a hydrologist in the same team. As my brain was in overdrive and I didn’t want to make any impulsive decisions, I asked if I could have the weekend to think about the job offer.
I then proceeded to spend most of the morning weighing up the positives and negatives. The positives definitely outweighed the negatives; I just wish I had more confidence. I also wish that I had someone sensible to discuss the job offer with. So much for being a mature independent woman.
Saturday – Rest
I think the highlight of my Saturday was seeing most of my family at my nephew Oliver’s train themed birthday party. The party was held at the Burton-on-Trent Model Engineering Society miniature railway, and although it unfortunately rained virtually the entire time, the children (and quite a few of the adults) seemed to enjoy the unlimited miniature train rides. My sister-in-law made the birthday cake and while I didn’t get to try a piece, it looked amazing.
Sunday – Minimum 100 mins aim for 120 mins
When my alarm woke me at 05:00 it became clear that my stomach wasn’t very happy at all. Without sharing too much information, I had a couple of very productive and quite lengthy loo visits. After the second visit I felt a little better and decided to risk heading out on a longer run. I told myself I could always return home if my stomach started to feel iffy. I got dressed, drank a couple of glasses of water, went to the loo a third time, did some stretches, turned on my Garmin and headed outside into the dark.
It took me less than ten minutes to accept my run was going to be a hard slog. I’d get very little energy and felt like I was quite literally running on empty. Although it was drizzling and quite windy in places, it was also pretty humid and I started to overheat. I decided to be sensible and made sure that I didn’t venture too far from my house. Rather worryingly, I don’t remember much of the run.
According to my Strava statistics I managed to run continuously for 75 minutes. Not ideal when I was aiming to run for a minimum of 100 minutes. Looking back, the final 30 minutes or so of the run are a complete blur. I remember my stomach really starting to play up and having to walk a lot to avoid an unfortunate mishap. I also remember nearly tripping over a wheelie bin. At least I just about managed to make it home without shitting myself in public.
So that’s the fourteenth and what should have been the most challenging week of my Great Birmingham Run training not completed. I can’t believe that *fingers crossed* this time in a fortnight I’ll have successfully completed the half marathon.
The training schedule for week 15 contains four runs, looks far more achievable and is described as the ‘start of taper’. It is possible for a runner to be too well tapered? I’m hoping that Monday, Tuesday and Friday are the only rest days I end up taking. I’ve also got everything crossed I manage to complete a steady 50 minute run on Wednesday, a 35 minute easy run on Thursday and a 60 minute run on Sunday.
- Runs: 41
- Time 20 hours 45 mins
- Distance: 113.34 miles
- 5 km: 32:49
- 10 km: 66:52
- Right heel: 2/10
- Right knee: 2/10
- Left foot: 2/10