Great Birmingham Run training week 14

I hope that everyone had a good weekend and that Monday wasn’t too challenging. I also hope that you were successful in the ballot for the 2018 London Marathon. If you weren’t, there are plenty of alternative marathons. The highlight of my weekend was managing to avoid having an ‘incident’ during my long run on Sunday.Collage 35Week 14 was described as the ‘peak week’ and I should have completed for training runs. Unfortunately, my headaches and nausea persisted throughout the week, and I only managed to run (sort of) very slowly for 1 hr 45 minutes on Sunday. I was originally aiming to run for two hours, however, some issues with my stomach meant that I had to stop running and walk back home ASAP. I’m still constantly reminding myself that I’ve done a lot of training and that the longer runs are the most important, but I’m starting to feel more than a little concerned. At least my knee and heel feel great and I’ve lost weight.

Monday – Rest

My legs felt more than a little niggly after my 100 minute run the previous day, so I was relieved when I discovered that week 14 started with a rest day. Little did I realise that the majority of the week would be incredibly restful. So much for a peak week. After dropping another load of eBay parcels at the local Post Office, I spent a couple of hours working on a job application before I had to stop because I could feel another headache developing. The rest of Monday was more or less a complete write-off; I ended up going to bed at 19:00, such a waste of a day.

Tuesday – Rest

I should have completed a steady 50 minute run but I was unable to run. When my alarm woke me at 05:00, I quickly discovered that rather than getting better, my headache had got a lot worse. When I stood up I felt really light-headed and nauseous. There was no way I could run. I spent most of the morning lying in the dark trying and failing not to feel sorry for myself. By the afternoon I started to feel a little better and made myself go outside for a short walk around the top end of Sutton Park. I figured that some fresh air would make me feel better. While my head felt almost ‘normal’- no jokes please – I still felt quite light-headed and nauseous and had to ask my friend to come and rescue me. Not my finest moment! Rather predictably the rest of Tuesday wasn’t quite as productive as it should have been.

Wednesday – Rest

I actually felt much better when I woke up, perhaps my head knew that it was a rest day… I spent the morning completing yet another lengthy job application, catching up on my emails and blogmin and generally making the most of feeling better. My number and runners’ guide for the half marathon arrived and I discovered that I’d allocated a place in the ‘orange’ or fast start wave. I’ll definitely be relegating myself into one of the slightly slower, more realistic start waves. At lunchtime I met up with Kate for a chinwag, a pub lunch and a pint. I regretted this decision later on.Collage 36I’m not going to go into too much detail here but on Wednesday evening I got to travel in the back of an ambulance for the third time in my life. Although all of the NHS staff were amazing, it’s not an experience I want to repeat again any time soon.

Thursday – Rest

Once again, I should have completed a 50 minute run. However, after spending most of the night and early morning in hospital, running was completely out of the question. Although I was disappointed to miss yet another training run, I was more disappointed to have to miss the Decathlon Bloggers Community event in London. I did my best to follow the event on social media and look forward to hopefully attending the next one.

Friday – Rest

Friday was a day of completely mixed emotions. I received a rather unexpected phone call about last week’s job interview in the morning. Unfortunately, although I hadn’t quite been good enough to land a permanent position, they wanted to offer me a 12 month contract as a hydrologist in the same team. As my brain was in overdrive and I didn’t want to make any impulsive decisions, I asked if I could have the weekend to think about the job offer.

I then proceeded to spend most of the morning weighing up the positives and negatives. The positives definitely outweighed the negatives; I just wish I had more confidence. I also wish that I had someone sensible to discuss the job offer with. So much for being a mature independent woman.

Saturday – Rest

I think the highlight of my Saturday was seeing most of my family at my nephew Oliver’s train themed birthday party. The party was held at the Burton-on-Trent Model Engineering Society miniature railway, and although it unfortunately rained virtually the entire time, the children (and quite a few of the adults) seemed to enjoy the unlimited miniature train rides. My sister-in-law made the birthday cake and while I didn’t get to try a piece, it looked amazing.

Sunday – Minimum 100 mins aim for 120 mins

When my alarm woke me at 05:00 it became clear that my stomach wasn’t very happy at all. Without sharing too much information, I had a couple of very productive and quite lengthy loo visits. After the second visit I felt a little better and decided to risk heading out on a longer run. I told myself I could always return home if my stomach started to feel iffy. I got dressed, drank a couple of glasses of water, went to the loo a third time, did some stretches, turned on my Garmin and headed outside into the dark.

It took me less than ten minutes to accept my run was going to be a hard slog. I’d get very little energy and felt like I was quite literally running on empty. Although it was drizzling and quite windy in places, it was also pretty humid and I started to overheat. I decided to be sensible and made sure that I didn’t venture too far from my house. Rather worryingly, I don’t remember much of the run.

According to my Strava statistics I managed to run continuously for 75 minutes. Not ideal when I was aiming to run for a minimum of 100 minutes. Looking back, the final 30 minutes or so of the run are a complete blur. I remember my stomach really starting to play up and having to walk a lot to avoid an unfortunate mishap. I also remember nearly tripping over a wheelie bin. At least I just about managed to make it home without shitting myself in public.

So that’s the fourteenth and what should have been the most challenging week of my Great Birmingham Run training not completed. I can’t believe that *fingers crossed* this time in a fortnight I’ll have successfully completed the half marathon.

The training schedule for week 15 contains four runs, looks far more achievable and is described as the ‘start of taper’. It is possible for a runner to be too well tapered? I’m hoping that Monday, Tuesday and Friday are the only rest days I end up taking. I’ve also got everything crossed I manage to complete a steady 50 minute run on Wednesday, a 35 minute easy run on Thursday and a 60 minute run on Sunday.

Training totals

  • Runs: 41
  • Time 20 hours 45 mins
  • Distance: 113.34 miles

Races/time trials

  • 5 km: 32:49
  • 10 km: 66:52

Niggleometer

  • Right heel: 2/10
  • Right knee: 2/10
  • Left foot: 2/10

 

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7 thoughts on “Great Birmingham Run training week 14

  1. Maria @ Maria Runs says:

    Congratulations on the job- getting your foot in the door is always a great step and means you will be aware of anything else that comes up.
    I hope you feel better now- those headaches (or are they migraines?) sound awful- it sounds like you managed to to a fair bit of running despite being ill.

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    • Emma says:

      Thanks! I think it will start to feel like it is really going to happen when my references have been checked and I’ve received my contract. At the moment it’s a bit of a waiting game. A couple of people I’m going to be working with have been in contact to welcome me to the team which is really nice. My head has been much better this week. I’m starting to think the migraines were caused by a combination of stress, me spending too much time on the computer and not wearing my glasses.

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  2. wanderwolf says:

    Woah! Busy week… headaches and hospital visits and job offers… I hope the hospital visit was a fluke and nothing serious!
    If it were me and it was the only offer, I’d take it. It could always turn into something permanent and gives you experience, either way. Congrats on it!
    Stay healthy!

    Like

    • Emma says:

      I think my GP was just being extra cautious. Apparently sudden, severe headaches can be caused by all sorts so she wanted to check it was just a migraine. I’ve taken the job offer. It’s only for 12 months so if I don’t like the job (I doubt this will be the case) I can always leave. It’s also a foot in the door and I’ll be better positioned to apply for other internal permanent roles. As I didn’t want to work for a consultancy, I think I would have been stupid not to take the job.

      Liked by 1 person

      • wanderwolf says:

        Yes!! After months of searching, I can imagine it will feel good to get into the field (and make some money).
        I’m sorry about the migraines, though. I can understand that your GP would want to make sure it’s not a tumor or something dangerous like that.

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  3. AnnaTheApple says:

    Jeeze, a tough week in terms of health! Hope you’re alright.
    But well done on the job. I’d take the contract as you can do a lot in 12 months! Like Maria said, it’s a foot in the door!

    Like

    • Emma says:

      I’m fine, I think my GP was just being a bit over cautious. I’ve taken the contract and can’t wait to get started. I just need to get my contract so I can sort out some accommodation. Last time I worked for the same organisation, it took several months for my references, medical questionnaires to be sorted so I’m hoping it’s slightly faster this time.

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