Cambridge Half Marathon training week 9

I hope that everyone had an awesome weekend. I think the highlight of my weekend was managing to complete a 12 mile run. I’m feeling far too chirpy for a Monday morning because thanks to a lack of direct trains between Birmingham and Oxford last night, I decided to book the day off work.Collage 24Following an incredibly tiring Monday – heading to bed at midnight on Sunday wasn’t sensible, I completed a 30 minute tempo run on Wednesday, a slightly delayed 50 minute easy run on Thursday and only managed to do 20 minutes of cross-training on Friday. I completed my second parkrun of the year on Saturday and spent a couple of hours running around Four Oaks early yesterday morning.

In addition to running four times, I walked the mile or so to and from the office every day. Most mornings it was freezing. All the extra exercise means I’m feeling a lot fitter and ready for the half marathon next month.

I just have to hope I don’t pick up a random injury between now and the start of March!

Monday – Rest

The combination of running 10 miles on Sunday morning and not getting to sleep until almost 01:00 left me feeling shattered on Monday. Getting out of bed at 07:00 was challenging, and I suspect I did an accurate impression of a zombie while I was in the office. Looking back I’ve got no idea how I made it to 17:00 without an afternoon nap. Fortunately, the walk home in what felt like Arctic conditions woke me up. After a quick trip to Waitrose – Wallingford is too posh for cheaper supermarkets, I spent Monday evening catching up on some of my favourite blogs and responding to blog-related emails.

Tuesday – Rest

Last week, I failed to complete my 50 minute easy run on Tuesday because I was feeling absolutely shattered. This week, I failed to run on Tuesday evening because I ended up having a couple of pints with one of my housemates in the Boat House.Collage 25I didn’t feel too guilty about missing my run, as my niggly right knee definitely seemed to appreciate the extra rest day. I also really enjoyed getting to test out one of the many pubs in Wallingford. The walk back in the snow was an added bonus.

Wednesday – 30 mins tempo

On Wednesday morning, I was reminded why drinking on a ‘school night’ isn’t very sensible. Getting out of bed was difficult and by lunchtime I was seriously flagging. Completely missing my lunch break because I had to travel to Reading for a meeting probably didn’t help. Fortunately, the walk home woke me up, and when I said I was going to give training with Run Wallingford a miss, my housemate offered to come running with me. Although the cold weather and my housemates pace made the run challenging, I enjoyed running with someone else and getting to see more of Wallingford.

After returning from my run, I prepared my lunch, remembered to get my PPE together ready for spending the day doing field work, set my alarm for a slightly unsociable time and went to bed at a sensible time.

Thursday – 50 mins easy

Thursday was long and quite tiring. I spent all day doing fieldwork and think I overdosed on fresh air. At least I finally got to see some rivers! Thanks to traffic on the M4 and some ‘navigation issues’ on the way into Reading, I didn’t get home until almost 19:00.Collage 26To be honest, I felt so shattered, I didn’t feel like running. I rather reluctantly changed into some running gear and headed out before I could change my mind. The actual run was fine but hard work, possibly because I hadn’t had anything to drink or eat since lunch! I bumped into a group of runners and discovered they were from Wallingford Triathlon Club. I got home, made myself something to eat, made sure I’d packed everything I needed for a long weekend at home, had a shower and headed to feeling exhausted.

Friday – 20 mins cross-training

As you can imagine, I wasn’t exactly thrilled when one of my housemates woke me up at 05:00. Fortunately, my day improved when I discovered that I’d got a place in one of my bucket list races – the Royal Parks Half – on my seventh attempt. When I spotted the ‘congratulations’ email I thought there had been a mistake. I managed to escape the office at 15:00 and got home three hours later. I should have completed a 50 minute cross-training session but felt so shattered I only managed to spend 20 minutes walking up and down the stairs at home.

Saturday – Walsall Arboretum parkrun

I enjoyed parkrunning so much two weeks ago, I was thrilled when I convinced my friend to give me a lift to and from Walsall Arboretum. The weather felt exactly the same as it did a fortnight ago, it was incredibly cold, wet and quite windy. As I arrived at the start with less than a minute to spare, I had to start a little further back than I would have liked. Once I’d managed to navigate my way through the crowds at the start, I increased my pace and was quite pleased when I discovered that I’d finished in 28:44 and had knocked 30 seconds off my previous time.Collage 27The rest of the day was quite not as productive as I’d hoped. As both of my calf muscles were feeling incredibly tight after parkrun, I treated them to a foam rolling session. The pain was pretty intense. I spent the afternoon relaxing and catching up on some much needed sleep. I also paid £60.95 to enter the Royal Parks Half, I’ve got everything crossed I make it to the start line in October!

Sunday – 12 mile long run

Last week, once I’d woken and warmed-up I really enjoyed my 10 mile long run. Unfortunately, yesterdays 12 mile run was anything but enjoyable. My calf muscles felt incredibly tight and didn’t appear to want to warm up. I felt tired, thirsty and under-fuelled and almost stopped running after four, six and eight miles. I felt so nauseous after 10 miles I had to walk for a couple of seconds. To add insult to injury, the route I’d spent ages mapping out turned out to be 11 rather than 12 miles long #muppet

So that’s the ninth and the most challenging week of my Cambridge Half marathon more or less successfully completed.

For some reason, I assumed that week 10 of my half marathon training plan would form part of the taper. Sadly I was wrong! I have a feeling that the rest days on Monday and Thursday will be the highlight of the week. Following Mondays rest day I’m meant to complete an hour long easy run on Tuesday, a 30 minute tempo run on Wednesday – if Run Wallingford are actually running I may join them, a 40 minute speed work session on Saturday and another 12 mile long run on Sunday.

Training totals

  • Runs: 28
  • Time: 21 hours 2 mins
  • Distance: 118.48 miles

Niggleometer

  • Right heel: 1/10
  • Right knee: 3/10
  • Left foot: 3/10
  • Left calf: 6/10

 

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6 thoughts on “Cambridge Half Marathon training week 9

  1. Maria @ Maria Runs says:

    That is so exciting about the royal parks! I didn’t even bother entering this year as I’ve entered for so many years and never got a place. You have to be in it to win it though!
    Excellent job on the speedy parkrun too!

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    • Emma says:

      Thanks Maria! And to think I almost didn’t enter the ballot due to never getting a place. I couldn’t believe it when I spotted the ‘Congratulations’ email. If I get injured you can have my place. I never thought I’d say this but I really missed parkrun this morning.

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  2. AnnaTheApple says:

    Yay for the Royal Parks! I’ve never done it but it’s certainly on my list…well, list to enter anyway ha. I get your fear about paying a large sum and being dubious about making it to the start. This happens with every marathon I do I assure you!

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    • Emma says:

      Thanks Anna, I couldn’t believe it when I spotted the ‘Congratulations’ email. I’m actually currently nursing a couple of niggles, again. I swear that every time I enter an expensive race I get some sort of injury. It’s getting far, far too predictable. As you know it’s incredibly frustrating.

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