Cambridge Half Marathon training week 10

As always, I hope that everyone had an amazing weekend, mine was incredibly peaceful but productive. I think the highlight of my weekend was catching up on some much needed sleep.Collage 28Following a restful Monday – I enjoyed having a longer weekend and chilling out, I treated myself to an extra rest day on Tuesday, completed a 30 minute tempo run in the wind and rain on Wednesday and a 40 minute not very speedy speed work session on Saturday.

A  niggly right knee meant that I abandoned Thursday’s 60 minute easy run after 10 minutes and my 12 mile run yesterday. In addition to running three times, I also walked to and from my office every day and hobbled back home from the train station on Friday evening.

So what went wrong during the tenth week of my half marathon training?

Monday – Rest

When I automatically woke up at 07:00 I noticed a couple of things. The fact I could barely move after my 12 mile run the previous day was predictable. The snow was slightly more unexpected, and meant that I didn’t get to meet up with my brother and mum for lunch. As I didn’t really fancy falling over and breaking something so close to the Cambridge Half, I decided to stay inside and spent most of the morning writing up some of the results of my research. The extra day unfortunately seemed to last less than 0.000001 nanoseconds.

Tuesday – Rest

 I’ve lost count of the number of times I’ve not managed to complete my easy run on a Tuesday. A couple of weeks ago I postponed my run because I felt too tired; this week I postponed my run because my right knee felt niggly and because I ended up back in the Boathouse pub with one of my housemates.Collage 29We got to the pub early enough to take advantage of their cheap 2 for 1 food offer. My scampi and chips were okay but not amazing. I guess you get what you pay for. The three pints of Stella I consumed during and after my meal meant that I actually managed to sleep through the extractor fan.

Wednesday – 30 mins tempo

Getting up on Wednesday morning was more than a little challenging. Fortunately, the 1.5 mile walk to work woke me up and I felt fine when I got to the office. Because I’m a complete muppet at times, I didn’t realise that I’d left my Garmin on my desk at work. As I couldn’t be bothered to walk another 3 miles to and from the office rescue it, I decided to run ‘naked’. I think I covered approximately three miles in 30 minutes. The wind, rain and challenging running conditions made the run feel worth a lot more than 3 miles. Unfortunately, my calf muscles felt incredibly tight when I got back to my room.

Thursday – 10 mins easy

I spent most of my day looking forward to getting outside, running for an hour and forgetting about everything. Although I’m enjoying my new job, I do miss being my own boss and having the freedom to experiment, to get things wrong and to ‘think outside the box. After what felt like an incredibly long day in the office, I got back to my room, got changed into some running gear, did some stretches and then headed out the door. A tight right calf and niggly right knee meant that I rather reluctantly abandoned my run after only 10 minutes. Sometimes I really hate being such an injury-prone runner.

Friday – 40 mins torture

Although the walk into the office on Friday morning was rather chilly, I felt a touch jealous of the person I spotted rowing on the River Thames. What an incredible way to start the day.  Collage 30Once again I managed to escape from the office at 15:00. Thanks to the combination of a late running bus, traffic in Oxford and train delays, I didn’t get back to Four Oaks until almost 19:00. As my right knee still felt quite niggly I decided to give my usual stair session a miss. I had a quick shower, put all my work clothes in the wash, ordered myself a Chinese and then treated? my calf muscles to a 40 minutes of foam roller torture. As I’m useless at inflicting pain on myself, I also dug out my rather ancient ‘The Stick’ and gave my calf muscles a good massage. I think the torture session made a difference.

Saturday – 40 mins speed work

As I have a sneaky suspicion that my ‘sprint finish’ at parkrun last week buggered up my fragile calf muscles, I rather reluctantly decided to stay at home. With a bit of luck I’ll be back at Walsall Arboretum next Saturday. I wanted to save my legs for my 12 mile run and to enjoy my speed session so I used my Garmin as a stopwatch. Although my speed work session definitely wasn’t very speedy, my calf muscles felt fine and my right knee was niggle free.

When I got home I discovered that my number for Cambridge had arrived. I’ve got everything crossed I can actually run! The rest of my Saturday passed by far too quickly. I met up with mum for an early lunch, spent a couple of hours catching up on some slightly overdue housework, tortured myself again with my foam roller, watched some of the indoor athletics, had a power nap and then walked to the local pub to meet a couple of friends for yet more pub grub and a couple of pints.

Sunday – 12 miles long run

Although I felt refreshed after a great night’s sleep, my right knee felt so sore, I decided to completely abandon my 12 mile run. Years ago I would have run through the pain barrier to complete my run. I’m now a lot more sensible older and experienced enough to realise that running would have made the niggle develop into a ‘proper’ injury.

I spent an enjoyable couple of hours finishing This Girl Ran and then headed into Sutton Park for some exercise, fresh air and thinking time. The rest of the day was over far too quickly and it was soon time for me to start the long journey back down to Wallingford.

So that’s the tenth week of my Cambridge Half marathon training not exactly successfully completed. I’ve got everything crossed that my niggles don’t turn into injuries.

Week 11 – the penultimate week of my half marathon training plan – is described by my running coach friend as ‘Taper Week 1’. Happy days! As I’m starting to fall to pieces, I suspect that my Monday and Thursday rest days will be the highlight of my week. As always, I’ll meant to complete four training runs; a 50 minute easy run on Tuesday, a 30 minute tempo run on Wednesday, a 40 minute speed work session on Saturday and a six mile run at race pace on Sunday.

If my right knee is feeling niggly when I get home on Friday, I’m going to skip my 40 minute cross training session and dig out my foam roller again.

Training totals;

  • Runs: 31
  • Time: 21 hours 22 mins
  • Distance: 126.46 miles

Niggleometer

  • Right heel: 2/10
  • Right knee: 5/10
  • Right calf: 5/10
  • Left foot: 4/10
  • Left calf: 5/10
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6 thoughts on “Cambridge Half Marathon training week 10

    • Emma says:

      I’m really embracing my slightly longer than scheduled taper. The River Thames almost looks presentable first thing in the morning. It wasn’t looking very scenic yesterday morning.

      Like

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