Royal Parks Half Marathon training Week 1

As always, I hope that everyone had an awesome weekend. I think the highlight of my weekend was completing a challenging 10k trail race. As a few people said that they enjoyed reading my training and life updates before my disappointing Cambridge Half DNS, I’ve decided to share my training and fundraising progress in the lead up to the Royal Parks Half Marathon in October.Collage 1I suspect I’m going to find my fundraising more challenging than my training. Last year, Geoff, one of my closest friends and PhD supervisor was diagnosed with an inoperable form of thyroid cancer. Geoff had originally planned on travelling across to London for the weekend of the Royal Parks half marathon. Unfortunately, this is now looking extremely unlikely. I’m more determined than ever to run the half marathon in a respectable time and to reach my £1000 fundraising target.

The first week of my 12-week half marathon training plan recommended that I completed a steady 30 minute run on Monday, a steady 50 minute run on Tuesday, an easy 30 minute run on Thursday, a brisk 25 minute run on Friday and a steady 60 minute run on Sunday. So much running!

So how did I cope during the first week of my half marathon training? Did I manage to avoid breaking myself and picking up a niggle? Did I avoid the 2018 heatwave?

Monday – 30 mins steady

After waking up a little later than originally intended, I decided to run to and from my 08:10 doctor’s appointment. I figured that two runs of 15 minutes would be sort of equivalent to one 30 minute run. Unfortunately I hadn’t counted on it being incredibly hot and humid at 07:45. I arrived at the surgery pouring with sweat and doing an awesome impression of a beetroot. At least people sat away from me in the waiting room. I’ve no idea how my blood pressure was fine after running in the heat, but my doctor seemed happy. Perhaps she just wanted to get me out of her consulting room. The 15 minute run back home felt really difficult. I’m blaming one of my nemesis hills.Collage 2Following a much needed shower and lie down, I headed into Birmingham for a music exam. Once I’d got the exam out of the way I returned home on what felt like the hottest train ever. I think it’s safe to say that a combination of the heat, my post-run and exam tiredness and my lack of motivation prevented me from doing very much.

After checking out the weather forecast, I set my alarm for the rather unsociable time of 05:00 and headed to bed at a sensible time.

Tuesday – 50 mins steady

My alarm went off and I debated the pros and cons of running. I seriously considered delaying my run until the evening. I reminded myself why I was running, gave myself a talking to and got up. I got dressed, went to the loo, drank some slightly dubious tasting tap water, did some stretches, went to the loo again and headed outside. Although it wasn’t as hot as I thought it would be, it was incredibly humid.

My training plan said ’50 minutes steady’ so I decided to follow my favourite 5-mile route. My stomach unfortunately didn’t feel great, and I was a little concerned I’d have an unfortunate incident. Thanks to the humidity and my lack of fitness, I had to walk twice on my nemesis hill. Predictably, the final mile or so of the run felt easy and I felt I could have carried on running for longer than 50 minutes.

As I felt incredibly thirsty, as soon as I got home I made myself drink a pint of water. Can someone remind me to buy some nuun tabs? I headed into the garden, sat down and took a couple of terrible post-run selfies.

The rest of my Tuesday was not as productive as it should have been. I spent a bit of time researching medal options for virtual runs, generated a queue at the Post Office, spent a couple of hours gardening and ate far too much.

Wednesday – Rest

After running four times in four days, everything ached. I definitely needed a rest day. I’ve said it before, but there’s no way my injury-prone body would cope with a running streak. After a not very productive start to the week, I decided it was time to sort through the pile of unread research papers in my office. I also tried and failed to respond to the comments a reviewer had made on a manuscript I submitted to a journal. As my mentor is far too unwell to help, I suspect the manuscript will unfortunately remain unpublished.   Collage 4Following a reasonably productive morning and afternoon, I decided to make the most of my leave, and treated myself to a nap. I woke several hours later feeling somewhat disorientated and dehydrated. My deluxe nap meant that I had left myself with only 20 minutes to walk to the pub to meet a friend. I was a few minutes late. Sorry Anna! As the pub was hot and noisy, we decided to risk sitting outside with the flying, biting things. We spent an enjoyable couple of hours putting the world to rights before Anna had to head back home.

Thursday – 30 mins easy

My alarm woke me at 05:00 and I rather reluctantly got out of bed, dressed and ready to run. As the training plan said 30 mins easy, I made an effort to slow my pace down and to maintain what felt like an ‘easy’ pace. Although the run felt pretty effortless, a combination of the heat and humidity meant that I was still doing an awesome impression of a beetroot when I got home. As my house felt like a sauna, I drank a pint of water and lay down in the garden in an attempt to cool down. I then headed back to bed.

Later that morning, I headed across to Lichfield to meet up with my dad and his wife for lunch. Dad wanted to treat me so he had booked us a table at one of his favourite pubs; The Swan at Walton. I can honestly say that the menu was huge; there was almost too much choice. As I wasn’t feeling very hungry, I opted for the fish and chips and a side of onion rings, followed by the chocolate fondant brownie.Collage 3The fish was so huge when it arrived – see the pint glass for scale – I was concerned I wouldn’t be able to squeeze everything in. I managed to eat all of the fish and most of the chips, however, the onion rings were a bit of a struggle. Main meals complete, we headed outside to get some air and to escape from the boiling hot restaurant. Our puddings made an appearance and didn’t last long. I think it’s safe to say the rest of Thursday was quite chilled out.

Friday – Rest

I should have completed a 25 minute brisk run. After two failed running attempts, I decided to listen to my body and to treat myself to a rest day. It’s always good to record a training run ‘fail’ in the first week of a training plan.

Saturday – 25 mins brisk

When I woke up, I briefly considered asking my friend Vic to drive me to Walsall Arboretum parkrun.  In the end I was sensible and decided that I’d probably run too fast and injure myself. After a reasonably productive morning, I headed the short distance to the Four Oaks Estate and attempted to run at a brisk pace for 25 minutes.

I quickly discovered that although it was quite cool, it was also incredibly windy. Not the best conditions for trying to run at a faster than usual pace. I think it’s safe to say that my attempts to increase my pace failed. I made my usual mistake of setting out at a slightly ambitious pace. At least I finished the run without any new niggles.

Sunday – Abbott Trail 10k

Yesterday, I should have completed an hour long run at a ‘comfortable’ pace. As I’d already entered the Abbott Trail 10k, I decided not to waste the £21 entry fee, and risked breaking myself in Hopwas Woods.

I’m not going to go into loads of detail about the Abbott Trail 10k as I’m going to write a review of the race. It was wet, cold, windy, muddy and hilly. Most importantly, I had loads of fun and managed to avoid destroying my right knee.Collage 5So that’s the first week of what I suspect may well be a slightly too challenging for me training plan completed. I have a feeling I’m going to end up adapting the training plan to suit my needs and fragile body. I also need to make sure I squeeze in the occasional parkrun. Only another 11 weeks to go.

The second week of my half marathon training plan contains four training runs and three rest days. I’ve already completed a 30 minute easy run. I’ve got to squeeze in a 50 minute steady run tomorrow, a 45 minute steady run on Thursday and an hour long steady run on Sunday. Just thinking about running four times is making me feel quite tired. I’m such a granny.

Training totals

  • Runs: 5
  • Time: 3 hours 20 mins
  • Distance: 19.69 miles

Fundraising total

  • £275

Niggleometer

  • Right knee: 2/10
  • Left foot: 2/10

Do you prefer running in 30+ degree heat or in cold, wet and windy conditions? I personally prefer running in cold, wet and windy conditions.

Do you have any slightly irrational phobias? I found yesterday’s race quite mentally challenging because I’m scared of canals. Not ideal given that I’m meant to be a hydrologist.   

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9 thoughts on “Royal Parks Half Marathon training Week 1

    • Emma says:

      Thanks Emma. After trying and failing to get a place in the Royal Parks through the ballot, I’m really looking forward to October. I hope you managed to make a start on your training. My training has been slightly lacking this week…

      Like

  1. AnnaTheApple says:

    Well done on week 1! The brownie looks amazing!!
    Having just ran a half in crazy windy and wet conditions yesterday and hot conditions last week as well…I think I prefer heat to wind. I can cool down by throwing water on myself but wind is impossible to avoid.

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    • Emma says:

      Thanks Anna. The brownie was amazing; I can’t wait to go back to that pub. I’ve just returned from a two day long training course, the food at the conference centre was so good (and paid for by work). I’ve just seen the photos from the trail run. I thought I was smiling throughout the 10k, judging by the photos it was more of a grimace. I think I still prefer running in wind and rain. I seem to overheat in anything above 10 degrees.

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  2. AJ says:

    You got it done and that’s the important thing! What training plan are you following.
    My best run days are cool Fall or Spring, but no crazy rain please!

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    • Emma says:

      Thanks AJ. I’m following a training plan my running coach friend put together for me before my last half marathon. I have made a few adjustments and my training this week has been all over the place. I love running in the crazy rain. Must be because I’m a hydrologist.

      Liked by 1 person

      • AJ says:

        That’s great you have a plan to follow. I like that rain keeps you cool and I also feel like my runs count for double if they’re done in crazy rain🤣. I just don’t like how cold I get right after I stop!

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  3. Maria @ Maria Runs says:

    Well done on a solid week. 5 runs a week does sound a lot so don’t worry about missing one- keeping consistency will be key.
    I much prefer cooler weather, although during a couple of windy races I managed to twist my hip somehow which ended up being really sore- I think I was bracing against the wind but as it was blustery I ended up twisting with it as well. The heat is really tough though.
    Buy some nuun! Or try something else- I just got some salt drops which you add to any liquid, and they seem to work quite well.

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    • Emma says:

      Thanks Maria. The schedule only included four runs this week so I’ve no idea why week one had more.
      I’m definitely a fan of cooler weather. I tried to run at 9pm last night when I got back from my training course. It was so warm it actually made me feel quite dizzy. I decided to head back home and skip the training session.
      I’ve ordered some nuun tabs.

      Like

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