Returning to running after a knee injury and aZengear compression review

I hope that everyone is having an amazing week; at least it’s almost the weekend. I think I’ve just about recovered from a slightly traumatic interview yesterday lunchtime. I think the expression ‘By failing to prepare, you are preparing to fail’ quite accurately described what happened.

I don’t want to put some sort of random ‘injury curse’ on myself, but after almost two months of no running and a lot of knee strengthening exercises, I think that I’m ‘up and running’ again.

With apologies for the randomness, this quote sums up why I’ve missed running so much:

“Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle.”
– Mina Samuels, author of Run Like a Girl 

Although I’m not a huge fan of chocolate cake, since the day I DNS the London Landmarks Half, I’ve eaten far, far too much unhealthy food. I’ve also developed an unhealthy post-work drinking habit. I was definitely using my injury as an excuse to overindulge. Let’s just say the scales don’t lie. The healthier regime starts once I’ve celebrated(!?) my 40th birthday at the beginning of May. I’m pretty sure that most 40-year-old women don’t pop into McDonald’s every Sunday evening.Unhealthy choicesWhen I was unable to run, I spent a bit of far too much time thinking about all of the running injuries I’ve had. In my first ever post way back in March 2013 I described myself as an incredibly injury-prone runner. I seem to spend most of the time trapped in a running injury cycle. I wasn’t able to find out what happened to Small Town Runner – hopefully, they haven’t retired from running due to injury – but this running injury cycle diagram is pretty accurate.Running Injury Cycle

[Source]

If I remember and if people are interested, I’m going to blog about how I went back to basics to hopefully break my own personal running injury cycle. Let’s just say, I was a little embarrassed when I realised that I’d been working a short walk from a sports injury rehabilitation centre since last January. Not one of my finest moments.

Since the beginning of the month, I’ve been running for 15-20 minutes two or three times a week. I’ve left my Garmin behind as I didn’t want to compare my running to this time 12 months ago. Although *touch wood* my knee seems to be coping, I’m not sure I’ll be able to take part in the three 10k events I’ve entered in May.

Now that I’ve finished complaining about my knee and self-inflicted weight gain, I’m going to quickly review a couple of products I’ve been testing. I hope you all enjoy reading the review and find it useful.

aZengear Compression review

At the start of March, Emily one of the co-founders of aZengear, contacted me after reading this blog. Emily wanted to send me some free samples for review. I agreed as I enjoy working with and hopefully increasing the awareness of slightly lesser known brands. As I already own far too many pairs of compression calf sleeves, I opted for a pair of compression socks and a compression knee sleeve. My right knee was incredibly niggly at the time, so I thought it would be really interesting to see if the knee sleeve helped my knee.

Before I start my review, I’m aware that people may not have come across aZengear Compression (I hadn’t) so here’s a very quick introduction to the brand.

A quick introduction to aZengear Compression

aZengear is a UK startup for compression gear for sports, travel and daily wear. The co-founders mission is to design and manufacture compression gear products that contribute to healthy living and make a difference in people’s lives.

The aZengear product range currently includes:

  • Graduated compression socks for sports and travel
  • Compression calf sleeves for running
  • Plantar fasciitis socks
  • Compression knee sleeves for running, squats, weightlifting and arthritis

The compression socks and knee sleeve were well packaged and arrived promptly. Both items came with a Read Me First card which provides information about a 30 day warranty and bonus, wash and care instructions and contact details in case there are any issues with the product. I wish more brands provided the same information.

Compression Knee Sleeve

According to aZengear’s website, if you suffer from intermittent or constant knee pain, their compression knee sleeve will provide immediate joint pain relief, improved blood circulation and muscular recovery. The knee sleeve is described as being perfect for a range of sports and activities, the infographic below provides more information. knee-sleeve-infographic-900x900

[Source]

I think it’s safe to say that my recent knee injury meant that I thoroughly tested the compression knee sleeve. So, first things first, did the knee sleeve fit? I’m pleased to report that for once I managed to send the correct measurements to a compression gear brand. The last knee brace I wore was a far too tight behind my knee and felt uncomfortable after I’d been wearing it for a while. I didn’t have any issues with the aZengear knee sleeve, it felt reasonably comfortable and the material didn’t cause any unwanted skin reactions.

As my right knee wasn’t coping very well with the two mile walk to and from the office – walking down the steps on Wallingford Bridge to the Riverside Park was a painful experience – I wore the knee sleeve five days a week. I found the knee sleeve the perfect length and just the right level of compression. It didn’t slide down my leg and remained in place all day. Finally, I think I need to point out that with the exception of short sprints across main roads, I haven’t run in the compression knee sleeve.

Graduated Compression Socks

aZengear describe their graduated compression socks as being perfect for those who are on the move. The socks are described as being a great fit for a range of people including runners, nurses, hikers, cyclists and those suffering from varicose veins, DVT or recovering after surgery. The socks are described as being reliable, stylish, affordable and most importantly, effective. Once again, I’ve included an infographic in order to provide more information. pink-sock-on-white-900x900

[Source]

Once I’d realised that there wasn’t a dedicated left and right sock, the graduated compression socks were fairly easy to put on the first time I wore them. I was little surprised to discover they were so long they almost covered my knees. I have longer than average legs so this made a refreshing change, however, shorter runners may find that the socks are too long.aZengear compression socksI’ve worn the compression socks during and for an hour after the majority of my post-knee injury training runs. I genuinely believe that wearing the socks has helped my gradual return to running. The socks provide a good level of compression, my calf muscles have been completely niggle free and my legs have felt amazing. The only minor complaint I have with the compression socks relates to the thickness of the material they are made from. I guess I’m just used to running in thin socks as these compression socks make my trainers feel slightly too tight.

The washing machine test

I’m repeating myself, again, but one of the reasons it takes me a while to publish my product reviews is that I like to wear and to wash items I’m reviewing several times. Unfortunately, in the past some of my running gear hasn’t coped very well with being washed. I’m still a little traumatised about my first ever Lululemon purchase. Having an injury which has prevented me from running also slowed down the review process! I’m pleased to report that the knee sleeve and the compression socks passed the washing machine test.

The Verdict

So, would I recommend aZengear compression to other runners? Yes, I would. The knee sleeve and graduated compression socks all felt comfortable when I wore them. I think that the knee sleeve helped to support my dodgy knee during my walks to and from work; I genuinely believe that it aided the recovery of my knee. The graduated compression socks appear to have helped my calves as I’ve made a return to running, I’ll definitely be wearing them as I increase my weekly mileage.

**Full disclosure: aZengear compression sent me a knee sleeve and a pair of graduated compression socks for free in return for an honest review. I did not receive any payment for this review. As I wore the knee sleeve underneath my work trousers, I forgot to take any ‘action’ photos. The infographics in this review were taken from aZengear’s website. As always all opinions are my own**

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8 thoughts on “Returning to running after a knee injury and aZengear compression review

  1. Derek Lee says:

    I’m so pleased you are running again Emma, it’s a lovely feeling. Enjoyed the quote! The injury diagram struck a note with me too! I wrote about getting caught in an infinite regress of recovery runs – getting an injury each time and having a recovery run to recover from the previous one. Getting back to basics is always a good strategy – posture, breathing, no heroics. I hope this heralds (after your birthday!) the start of a good phase for you. And the after-work drink habit? Know it well. We are human, let’s just be kinder to ourselves!

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    • Emma says:

      Thanks Derek, how’s your running going? I’m not sure I’ve quite reached the enjoying it again stage, more the feeling like I’m dying stage, but it’s good to (sort of) be back running. I have a feeling that unless I go back to basics I’ll be stuck in the injury cycle. Hopefully by starting again and relearning the basics, my right knee will behave itself.
      I’ve just had one pre-birthday meal cancelled due to a gas leak, so my pre-birthday week isn’t going to plan. I may well end up having an alcohol-free birthday.

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    • Emma says:

      Thanks Maria, I am taking it gently and have decided to stick to run-walking for the time being. There’s no hurry and all of the races I’ve entered will be there next year. I had a bit of a reality check on Saturday. I’m clearly so unfit at the moment, I found tail walking the Sutton Park parkrun route quite challenging.

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