2018 Review: Running highlights & lessons learned

As 2018 is almost over – I swear January was only a month ago – I’ve decided to review my running highlights, lowest points and lessons learned throughout the year. As always, if you don’t enjoy reading lengthy posts I’d recommend that you close the page. Here are the links to my reviews of 2017 and 2016.

January

While most sensible people were out and about having fun, I quite literally ran into 2018. If I’m injury-free, I’m planning to do the same again this year. I started 2018 feeling positive and shared my running goals and entered a slightly ambitious number of races.Sutton ParkTraining for the Cambridge Half Marathon was going well, and I felt reasonably niggle free. I relocated to Wallingford to start a new job and joined up with the local running group; Run Wallingford, for some challenging training sessions. I completed my first Walsall Arboretum parkrun of the year in 29:15 and had some incredibly enjoyable runs in Sutton Park.

February

I was thrilled when I discovered I’d finally got a ballot place in the Royal Parks Half, and paid the £57+£3.95 postage and packaging entry fee without hesitating. A top tip, always check out the route and read the small print before entering expensive races. Although my Cambridge Half Marathon training continued, a frustrating knee niggle meant that I missed quite a few key training runs. I think it’s safe to say I didn’t feel very confident as the half marathon approached. I completed one parkrun in a slightly faster time of 28:44 and set myself the target of running the 5k distance in less than 25 minutes in 2018.

March

I unfortunately missed my target race the Cambridge Half Marathon due to illness; a touch embarrassing when I’d raised £500 for The Butterfly Thyroid Cancer Trust. Once I’d recovered, I completed the inaugural and very exclusive, Four Oaks Half with Ellen and spent the rest of the day in bed feeling terrible.Post run selfieI also found myself running laps around Walsall Arboretum three times in March in times of 28:03, 29:05 and 29:51.Walsall parkrun 24_03_18 1

[Photo: Ron Reynolds]

So much for getting faster with each parkrun, I’m definitely getting slower with age. A highlight of one of my trips to Walsall Arboretum was getting to meet blogging and running superstar; Anna the Apple.

April

At the beginning of April, I realised that I wasn’t really enjoying running, heading out the door had become a chore. After following training plans for what felt like months, I decided to run for fun for a while. It was time to keep it simple with no time or distance pressures. This approach seemed to work, and I completed what turned out to be my most enjoyable race of the year; the Cathedral to Castle 10 mile run in a respectable time.Hopwas Woods

[Photo: Mick Hall Photos]

It’s just a shame in typical Emma style I managed to injure my right knee during the race. I ended up missing a 10k race I don’t think I’ll get the opportunity to enter again; the Treehouse 10k in Cholsey near Wallingford.

May

The start of May saw me reach the grand old age of 39! I can’t believe I’m nearly 40, I don’t feel like I’ve achieved very much. The highlight of what was a really low-key birthday was my right knee coping with a five-mile run after work. The following Bank Holiday weekend I celebrated my birthday with a trip to Walsall Arboretum parkrun – I was quite pleased to finish in 28:18 – and far, far too much food and drink.

The following weekend I completed Walsall Arboretum parkrun in 27:10, my fastest parkrun of 2018. I met up with Ellen for a couple of training runs in Sutton Park, experienced a not so relaxing post-work run with Run Wallingford, and at the end of the month, jogged around the hottest race ever; the Wallingford Thames Run.Group photo

[Photo: Run Wallingford]

The pint of cold and refreshing beer tasted amazing, all races should provide bars and BBQs. Looking back, May was a pretty awesome month.

June

The first weekend in June saw me complete a not very enjoyable Walsall Arboretum parkrun in 28:14, and the even less enjoyable Great Midlands Fun Run the following day. The highlight of the weekend was definitely the BBQ and beer afterward. I’ve said it before, but don’t think I’ll enter the Great Midlands Fun Run again, each year I either end up injured or have a shit time. I shared a really personal blog and received a shed load of support from people I’ll probably never meet. I completed another boiling hot race; the Aldridge 10k and failed to achieve a sub-60 minute 10k.

July

At the start of the month I shared a halfway(ish) through the year running goals progress report and adjusted some of my goals. Thanks to some major rail engineering works, I spent the weekend in Wallingford and finally popped my parkrun tourism cherry at a boiling hot Didcot parkrun.Didcot pakrun group 2

[Photo: Lewis Cousins]

A couple of weeks later, I returned to Walsall Arboretum and completed my tenth parkrun of the year in 27:52. I accepted that my sub 25-minute goal would have to wait until 2019, I just wasn’t fast enough. The following morning, I found myself running in Sutton Park with Ellen.Sutton Park ice cream

I was reminded that running with others is really, really good fun. I also discovered that I can run a couple of miles immediately after eating an ice cream without any repercussions. The end of July saw me complete the incredibly challenging and soggy Abbott Trail 10k and start my Royal Parks Half Marathon training.

August

Unfortunately, August wasn’t the most positive of months as my PhD supervisor, mentor and close friend Geoff Petts passed away. I’ll never forget opening the email with the heading ‘Geoff’ and realising that I’d missed my opportunity chance to say goodbye. Running and the Boat House pub next to the River Thames became my escape mechanisms. Although I *may* on occasion have had a few too many beers, I managed to complete the majority of my training runs.Sutton Park parkrun finish

[Photo: Richard Hill]

I also attended and wrote a brief review of the inaugural Sutton Park parkrun. After several failed attempts to get a Sutton Park parkrun up and running, it felt amazing to finally have a parkrun in my local park.

September

September was a far more positive month. I completed another four weeks of half marathon training and just about managed to avoid picking up any injuries. I really enjoyed a spot of volunteering at Sutton Park parkrun and managed to bag myself a sneaky PB at the Little Aston 5 mileparkrun volunteering

[Photo: Peter Heafield]

The following weekend I completed the Lichfield 10k in a disappointing 61:17. I made my usual mistake of setting out at a far too ambitious pace and paid the price. So much for finishing in under 60 minutes.Lichfield 10k

[Photo: Mick Hall Photos]

While my own performance was pretty shit, my sister-in-law Julie completed the 10k distance in an absolutely amazing time.Lichfield 10k 2018

My slightly disappointing 28:23 parkrun summed up September. At the end of September, I returned to my old university to present some of my research at a hydrology conference. The conference was emotionally draining as it was originally going to be a large part of Geoff’s retirement celebrations.

October

The first Friday in October saw me travel into London for Geoff’s memorial service. The congregation was a who’s who of academia and hydrology. This quote will stay with me forever:

“The candle that burns twice as bright, burns half as long”

I stepped up my fundraising efforts and got closer to my £1000 target. Thanks again to everyone who sponsored me. I completed the final few sessions of half marathon training and felt quite confident I’d be able to achieve my sub 2:15 goal. I travelled to London the day before the half marathon and spent a slightly emotional day walking around parts of Marylebone and Southwark.

I wouldn’t recommend eating three large meals the day before a half marathon. I went to bed feeling like a giant slug. The weather on the morning of the Royal Parks Half was incredibly ‘hydrological’, I don’t think I’ve ever run in such wet conditions. The course was more than a little disappointing, I don’t think I’ll enter the ballot again.Royal Parks Half

I’m a little ashamed to admit that immediately after the Royal Parks half I completely lost my running mojo; I just didn’t feel like running. I wasn’t injured, I just couldn’t be bothered to pull on my trainers.

November

I’ve just checked my training log and discovered that I ran seven miles in November. The combination of a persistent knee niggle combined with a complete loss of running mojo meant that I just didn’t feel like running. Even buying new running gear in the Black Friday sales and reading my favourite running blogs didn’t seem to help.

I ran Sutton Park parkrun with Fetchie Rachel, realised that my knee still didn’t feel 100 per cent, and decided to DNS both the Birmingham MoRun and the Birmingham Christmas BII 10k. In an attempt to rediscover my running mojo, I treated myself to some running magazines. My loss of mojo had one slightly unexpected advantage, all the extra free time meant that I managed to get most of my Christmas presents purchased and wrapped and Christmas cards written. I also managed to complete some slightly overdue product reviews. Every cloud and all of that shebang.

On the final day of November, I entered the Run up to Christmas virtual running challenge and set myself the target of completing 50 km before Christmas Day.

December

December got off to a far, far more positive start. My right knee finally decided to stop randomly hurting, and for the first time in a month, I actually wanted to run. I got up stupidly early one Saturday morning and entered my target race for the second half of 2019. I met up with Ellen for a series of weekend runs in Sutton Park, these saw us running in some slightly tricky conditions. I also managed to fit in a few runs around Wallingford after work.Rainy Selfie

A lack of transport meant that I unfortunately didn’t make it to the Wheaton Aston 10k yesterday. I can’t wait to get my own car in 2019. After really enjoying quite literally running into this year, I’m planning on running into 2019.

In standard Emma style, I’ve already set myself some running and fitness goals for 2019. Some are quite challenging, and some scare me a little. I just need my left foot to behave itself as I want to start running regularly again. I’ve got two half marathons in London in March.

I think it’s safe to say that on both a personal level and as a runner, 2018 had its ups and downs. Probably more ups than downs. Although my monthly mileage was reasonably consistent throughout most of the year, you can see where I completely lost my running mojo. This combined with a couple of niggles, meant that I got nowhere near my target of running 1000 km in 2018.

2018 milesI’m hoping that 2019 is slightly less turbulent.

What was the running highlight of 2018 for you? Although the weather was far from ideal, my running highlight was completing the Royal Parks Half Marathon.

What are your running and fitness goals for 2019? I’ve set myself the challenge of not buying any unessential running related purchases. I failed in 2018 but will succeed in 2019!

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6 thoughts on “2018 Review: Running highlights & lessons learned

  1. Maria @ Maria Runs says:

    I love these sort of posts- it’s great to see how much you can fit in to one year.
    It’s so hard to think of one highlight- I think parkrun in general will be my highlight, from the compass club (parkruns with North, South, East and West in the title), running with my dad and brother, or introducing a friend to parkrun- it’s happy memories all round.

    Like

    • Emma says:

      Those are amazing highlights; I would love to get my brother running again. I think you fit more in during your weekends than I do in a month. One of my ‘life’ goals is to cut down the amount of time I spend online and to get outside more. I also want to travel more and to organise more mini weekend breaks. I must remember that my number one priority is to find a job!

      Like

    • Emma says:

      Thanks Elle, to be honest I’m just grateful I made it to the end. Not everyone did. I hope you have an amazing 2019 and I can’t wait to finally meet you later this month!

      Like

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