Good morning and I hope that you are all having an amazing Wednesday. I’m already counting down the hours until the weekend.
Enough waffle. Most of you are aware that I set myself the challenge of finishing 10 races this year. On Sunday morning I completed my sixth race; the Little Aston 5, an event organised by Royal Sutton Coldfield AC.
[Photo: Marc Kirsten]
What did I think of the Little Aston 5 mile run? What was the course like? Would I enter it again? Would I recommend the Little Aston 5 to other runners?
I’m pleased to report that I managed to avoid obsessing over the weather in the lead up to the race. I guess being busy both at work and at home does have some advantages.
The race didn’t start until 11:00 so I was able to treat myself to a bit of a Sunday morning lie-in. It was bliss. I rolled out of bed at 08:00 feeling great. I made myself eat my usual pre-race breakfast of three Weetabix followed by a banana, made sure I was hydrated, had a shower and got dressed. Unfortunately, my stomach felt a little off, and after my third visit to the toilet, I seriously considered not running. I decided to see how I felt during the short walk to Little Aston. I hadn’t even closed the front door when I had to visit the toilet for a fourth time. I don’t want to go into too much detail, but visit number four seemed to do the trick.
Feeling a lot lighter and reasonably confident my stomach had settled, I walked the short distance to race HQ; Little Aston Primary School. In typical Emma style, I completely overestimated how long it would take me to walk just over a mile. At least I had plenty of time to warm-up. I collected my race number, caught up with some of my ex running club friends and tried to get myself into race mode.
Just before 11:00, we were asked to make our way to the start area. Now the Little Aston 5 is what I’d describe as a small, but very fast (not me) event. I made sure that I positioned myself towards the back of the field as I didn’t want to get in the way of the faster runners.
I moved myself away from a runner who was complaining about having to wait too long at the start, and positioned myself next to a group of runners from SE Fitness. I found out that one of the group, a runner called Hazel I’d met volunteering on Saturday was aiming for a sub 50 minute time, so decided to run with her. The race started and it took me approximately 10 seconds to cross the start line.
The majority of the junior runners in the two mile event flew past us, and after a couple of minutes, we settled into what was a slightly overly ambitious pace for me. Although the majority of the first mile was what I’d describe as either flat or downhill, running mile one in 8:52 was quite frankly, ridiculous.
The second mile was a bit of a blur. I’ve never been very good at pushing myself over shorter distances; I much prefer running at a steady pace for longer. Our little group managed to maintain a speedy (for me) pace, and I was amazed to discover I completed the second mile in a respectable 9:13.
I found the third mile mentally and physically challenging. The hills started to make an unwelcome appearance and my breathing was all over the place. Had I been running on my own, I would have definitely taken a sneaky walking break. I’ve genuinely got no idea how I ran mile three in 9:19.
The water station was located just before the start of mile four. As I wasn’t feeling particularly thirsty and didn’t want to walk, I ignored the bottles of water on offer and carried on plodding along. One second I was running in a group of runners, the next I was running on my own and struggling. Usually I love running in the countryside, at this stage of the race I wished I was taking part in a crowded city race.
I carried on running on my own until I came to a hill. I think you can guess what happened next; I slowed to a walk and waited for Hazel and the other runners from SE Fitness to catch up. I formulated a ‘plan of attack’ for the final mile or so with Hazel. We decided to power walk any steep hills and to run everything else. Virtually all of the final mile would see us running up the hills we had enjoyed running down at the start. Mile four took a slightly embarrassing 10:25, so much for consistent splits.
I actually enjoyed most of the final mile. I have a terrible feeling that Rocket Ron captured me pulling a terrible face when we ran past him. It will be interesting to see what his photos are like when they appear online. They may or may not be added to this post. We ran over the Footherley Brook, turned right and jogged back towards where we started. The finish line was located approximately 100m after the start, in the grounds of the local primary school.
I thought I’d put on an impressive sprint finish. The reality captured in the photo below shows that I was so busy chatting to Hazel, I completely forgot to increase my pace. I’ve no idea how we completed the final mile in 9:59.
[Photo: Marc Kirsten]
I completed the five miles in a second running career 5 mile PB of 48:02. This was only good enough for 104th place out of 126 finishers. Most definitely a speedy field and a bit of a reality check!
When I completed the Little Aston 5 over ten years ago, we were handed horse brasses rather than medals. I think it’s safe to say I was pleased to be presented with a 25th anniversary medal on Sunday. Although the goody bag only contained a bottle of water and a healthy snack bar, we were told we could take a reusable plastic sports bottle if we wanted to. I already used my sports bottle; full marks to Royal Sutton Coldfield AC for such a useful running accessory.
I hung around chatting to some other runners for a few minutes, posed for a couple of not very flattering photos, and treated myself to a Little Aston 5 woolly hat. Now that I’ve bought some winter running gear, we’ll have a freakishly mild winter.
As this race report has now taken me longer to write than the actual race did, I think it’s time for me to stop waffling and to share some Strava stats. I think it’s pretty clear I set out at a far too ambitious pace and paid the price later on. Another pacing fail.
So would I recommend the Little Aston 5 mile run? Thanks to Royal Sutton Coldfield AC I would definitely recommend the Little Aston 5. However, I’m not one hundred percent certain the event is going to take place next year.
- Cost: 10/10 – £10 (affiliated entry) entries were also available on the day
- Course: 8/10
- Medal: 8/10
- Race t-shirt: n/a
- Goody bag: 8/10
Do you prefer smaller, local races or do you prefer larger, more corporate races? Taking part in the Little Aston 5 reminded me why I prefer small, local races. I may have finished near the back of the field but I had a great time.
Would you rather be handed a decent medal or a reusable sports bottle at the end of a race?