I need to start this training update with another public service announcement. I’ve had a couple more mystery sponsors. I’ve genuinely got no idea who you are. If you happen to read this then “thank-you” I really appreciate your support.
Good morning. I hope that everyone had an awesome weekend. I’m not in the office today as I’m preparing a presentation for a conference later this week. I think the highlight of my weekend was having a lie-in on Saturday and completing the Lichfield 10k yesterday.The seventh week of my half marathon training plan originally suggested that I completed an easy 20-25 minute run on Monday, a steady 40 minute run on Tuesday, a 50-60 minute steady run on Thursday and a longer 100 minute run at a comfortable pace on Sunday. I entered the Lichfield 10k before I even started my half marathon training, so decided to test my speed over the 10k distance. I’ve still got another three longer runs in my training plan, so I’m not too concerned about missing one.
So how did I cope during the seventh week of my half marathon training? Did I manage to avoid picking up an injury? Did my foot behave itself?
Monday – Rest
Week seven of my half marathon didn’t exactly get off to the best start. I was meant to complete a 20-25 minute steady run, but my legs felt so niggly first thing in the morning following the Little Aston 5, I decided to treat myself to an additional rest day. Although the majority of my Monday was so mundane I won’t bore you all with the details, I was thrilled to discover that someone I’ve known since birth had sponsored me.
Tuesday – 40 mins steady
Unfortunately, thanks to some issues with some random runtime errors, work was a little stressful. Fortunately, my colleagues are incredibly supportive and I eventually managed to complete what should have been a reasonably straightforward task. I think it’s safe to say that the highlight of my day was leaving the office at 17:00.
I got back to my shared house, headed up to my room, lay down and spent ages thinking about recent events. I must have nodded off as one minute it was light, the next it was dark. I very briefly considered not running, but decided that the exercise and fresh air would do me good. I got changed and tried and failed to find my Garmin. In the end I headed out without my Garmin and completed three laps around Wallingford. Each lap usually takes me 15 minutes so I definitely ran for 40 minutes. It’s a shame my run wasn’t exactly steady. After having to wait until 23:00 to have a shower, I headed to bed feeling shattered.
Wednesday – Rest
Once again, one of my housemates woke me far too early and I struggled to get back to sleep. When my alarm woke me at 07:00 I felt incredibly tired. I stopped off at the River Thames on the way into the office, and spent what felt like ages sitting on a bench, watching the river flow past me. I was incredibly reluctant to leave my peaceful spot next to the river.I’m a little ashamed to admit that after a terrible start to the morning where I felt totally useless at my job, I broke down in tears at my desk. My line manager told me to head outside for a walk and joined me. I’ve already said far, far too much, but sometimes it’s just good to talk. I’m going to really miss my line manager when my temporary contract ends in March.
Thursday – 60 mins steady
I had a meeting in Reading so although I had an early start, I enjoyed the change of scenery. I’m not sure how I managed to board the ‘slow’ bus, but the journey to Reading took ages. Henley-in-Thames looked seriously posh; I don’t think I’ve ever seen so many people walking Labradors. I managed to catch the slightly faster bus back to Wallingford, walked back to my shared house and got changed into some running gear.
My Garmin was unfortunately still on the missing list, so I decided to time myself running for 60 minutes using my watch. I figured I could work out how far I’d run using GIS or GB Mapometer. I found running for an hour quite hard, and I finished the run feeling completely unprepared for the half marathon in October. At least my niggles behaved themselves.
Friday – Rest
After what had been an average week, Friday was a lot better. Following a productive morning, I met up with the rest of my team at a local pub for lunch. My BLT tasted amazing but was so crispy; I genuinely feared my fragile teeth would fall out. I escaped the office and an hour later found next to a lady who was heading up to Newcastle to run the Great North Run. Emily, I hope you had an awesome run.
Following a horrendous train journey between Birmingham and Four Oaks – the British Transport Police were called – I arrived back home a little later than usual. I was emailing a friend when I realised my vision wasn’t quite right; I’d got the start of a migraine. I headed straight to bed and prayed that I’d wake up feeling better.
Saturday – Rest
Unfortunately, I woke feeling as rough as a badger’s bum; luckily I hadn’t offered to help out at parkrun and was able to have a lie-in. I had originally planned to spend most of the day working on a couple of job applications and my conference presentation. I felt dizzy and my head unfortunately felt so fuzzy, I wasn’t able to do anything productive. Even collecting a couple of presents for my nephew and having my hair cut left me feeling exhausted. I went to bed feeling doubtful I’d be able to complete the Lichfield 10k.
Sunday – Lichfield 10k
I should have completed a comfortable 100 minute run but decided to run the Lichfield 10k. Fortunately, I woke up feeling much better and definitely well enough to run six and a bit miles. I travelled the short distance to Lichfield and navigated my way to an incredibly chaotic race HQ. Although I completely failed to track down Ellen, my sister-in-law Julie spotted me near the start. As Julie wanted a sub 60 minute time we positioned ourselves between the 55 minute and 60 minute pacers. A couple of minutes later Ness tracked me down and joined us. Well done on an awesome time, I hope your foot wasn’t too painful Ness.
As I’ve reviewed the Lichfield 10k a couple of times before, I’ve decided not to write a lengthy race review. You all know my racing routine now… I set out at a far too speedy pace, walked up the hill that crosses the A38, ran again, walked a couple more times and then finished feeling a little disappointed in 61:17. Actually, given how unwell I felt the day before, I was quite pleased I’d managed to knock more than five minutes off my 2017 Lichfield 10k time. I was ever more thrilled when I discovered that Julie had got her sub 60 minute time.
So that’s my own interpretation of week seven of my half marathon training more or less completed. I’m starting to feel a little concerned about my lack of preparation. Hopefully I’ll feel more positive once I’ve got some longer runs under my belt.
Week eight of my training plan looks achievable. The schedule recommends I complete an easy 30 minute run today, a 45 minute steady run on Wednesday, parkrun on Saturday and a longer 110 minute run on Sunday. After missing a couple of longer runs, I’m determined to enjoy every minute of my 110 minute run on Sunday.
- Runs: 22
- Time: 15 hours 59 mins
- Distance: 94.51 miles
- £477 (£57 increase from last week)
- Right knee: 3/10
- Left foot: 2/10
- Left groin: 2/10
Do you prefer to enter the same races or do you prefer to try out new races each year? After completing the Lichfield 10k in 2016, 2017 and 2018 I think it’s time I explored alternative 10k events. Although I like to check out my progress year-on-year, I find knowing courses too well quite challenging.
Do any of your relatives run? Although I only managed to keep up with Julie for a couple of miles, I enjoyed running with her.