Great Birmingham Run training week 8

Once again, I hope that everyone had a great weekend. I can’t believe I’ve successfully completed the first half of my beginners’ half marathon training plan. The second half of the plan looks slightly more challenging; it will be interesting to see if my injury-prone feet cope with the increased mileage.Collage 18Week 8 of my beginners half marathon training plan was described as a taper week – always a bonus – ending with a 5k time-trial i.e. parkrun. My training during week eight comprised of a 20 minute run on Wednesday, a 10 minute run on both Thursday and Sunday and a 5k time trial on Saturday. I switched around Saturday and Sunday’s training runs so that I could attend my nearest parkrun for the first time in 12 months. So how did my fragile feet cope with the eighth week of half marathon training?

Monday – Rest

Week 8 started with a rest day. I spent the morning completing yet another application form and then travelled into Birmingham to meet up with Kate at New Street station. Well that was the original plan. Unfortunately, another signal failure at London Euston – seriously Euston, please sort your useless signals out – meant that Kate’s train was cancelled and I had an hour wait for my train to London. Rather than loitering around the station, I walked to Up & Running and grabbed a copy of RunABC Midlands and bought some energy gels. The train journey down to London was awesome, as I got to chat about running for an hour with an ex Olympic long distance runner.Collage 19I arrived at Euston on time – train miracles can happen – and walked across to Regent Street for my meeting with my mentor. Seriously, how chaotic is Regent Street in the summer? I couldn’t imagine having to work there. A couple of hours later I found myself back in Hardy’s. The menu wasn’t as inspiring as usual and they had run out of Shepherd’s Pie, my alternative to fish and chips. In the end I ordered the Farmhouse Terrine to start, followed by fish and chips. There’s always next time!

Tuesday – Rest

The journey from London to Birmingham was uneventful. As an added bonus, the train to Four Oaks was so full of police, even the local troublemakers behaved. I should have completed a 20 minute run as soon as I got home, but I was hungry and couldn’t be bothered.

Wednesday – 20 mins steady

I must have subconsciously felt slightly guilty about skipping my run as I woke up well before my alarm. I contemplated getting my run done and dusted at 04:00, saw how dark it was and decided to wait until 05:30. Event though I felt tired I couldn’t get back to sleep, so I ‘enjoyed’ an extra long stretching and Pilates session. When I headed out the door at 05:30 I was well warmed-up and ready to run. The run itself was uneventful until I turned a corner and almost ran into an elderly man walking a dog. I’m not sure who was more startled, but the dog definitely made the most noise. I think I must have experienced some sort of adrenaline rush as I ran up one of my nemesis hills without stopping. Luckily I made it home without frightening any more dogs.

The rest of the day was so uneventful, I’ve decided not to bore you with the details.

Thursday – 10 mins steady

After my early (for me) start the previous day, I didn’t wake up until 07:00 and wasted the best part of the morning. I dragged myself out of bed, got dressed, worked through some of my PF stretches and exercises, had a productive loo visit, pulled on my trainers and headed out the door. My Garmin took ages to pick up some signal and then went into standby mode. Fortunately, it was a case of second time lucky and my Garmin decided to function as a GPS. I set out at a sensible pace and found the 10 minute run so easy, I found myself questioning the point of running for ‘only’ 10 minutes.

Friday – Rest

I spent most of the morning helping my friend take a couple of loads of garden waste to the local tip. He takes me to all the best locations. Once I’d recovered from the excitement, I caught up on my emails and printed out the job descriptions of a couple of hydrologist jobs I’d spotted. One asked for a basic CV so I spent an hour tweaking my CV and then hit ‘submit’ before I could change my mind. The second application took me over five hours to complete. At least I had a reasonably productive day.

Saturday – 5k race or time-trial

After several days of uncertainty, my friend finally agreed to drive me across to my local parkrun at 08:30 on Saturday morning. Slightly stressful. I think we arrived at Walsall Arboretum with about 5 minutes to spare, not ideal when I need to warm-up before I run. It took less than a minute for me to realise that I had started too far back and I was stuck in first gear. I’d forgotten how to increase my pace, so much for a time trial. After three enjoyable laps around Hatherton Lake, I eventually crossed the line in 32:49. I was disappointed I’d missed out on a sub-30 minute time by almost three minutes. At least I ran jogged the whole 5k.Collage 20After spending the afternoon tackling the mountain of washing that had accumulated during the week, I found myself travelling across Birmingham to the university for a violin lesson. Thrilling! I *may* have treated myself to a pint in one of my local pubs on the way home.

Sunday – 10 mins very easy jog

The sun woke me at 06:30 – so much for a sneaky Sunday morning lie in – so I decided to get my 10 minute run done early. As soon as I got up, I discovered that both my right heel and knee were feeling a little sore. I decided to head out on my run to see how my heel and knee reacted. Fortunately, the pain more or less went away after I’d completed some stretches, so I was able to complete my 10 minute run.

So that’s week eight of my half marathon training plan completed, only another eight weeks so go. I think my take-home message was that I’ve completely lost the ability to run at anything other than a ‘steady’ pace. I need to remind myself that being able to run is a bonus. I also need to stop comparing this year’s training with what I was doing last year.

Next week’s training schedule consists of four runs and is described as the second ‘building phase’. I’m not sure what I’m meant to be ‘building’ towards, but I feel slightly apprehensive. I’ve got to complete a 10 minute run on Monday, 35 minute runs on Wednesday and Friday and a 65 minute ‘long’ run on Sunday. I don’t think I’ve run for more than an hour since last year’s Great Birmingham Run. I’m looking forward to the challenge.

Training totals

  • Runs: 25
  • Time: 8 hours 35 minutes
  • Distance: 48.03 miles

 Races/time trials

  • 5 km: 32:49
  • 10 km: TBC during week 12

 Niggleometer

  • Right heel: 4/10
  • Right knee: 5/10
  • Left foot: 3/10

A slightly random question, but who is your favourite Olympian? Mine is probably Nick Skelton.  

Is your local parkrun getting busier and busier? Walsall parkrun felt so crowded on Saturday, I’m not sure that the course could cope with too many more runners.

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4 thoughts on “Great Birmingham Run training week 8

  1. AnnaTheApple says:

    When I give Alfie a quick walk before I go to the gym at like 5.15am I always get freaked out when I see other people walking about. Like why aren’t you in bed? That said, why aren’t I in bed?!
    Glad it’s going well! Well done on the 5k despite not hitting your target time. 5ks are hard, I will never think otherwise!

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    • Emma says:

      I spotted a lady walking two small white fluffy dogs on Thursday morning. They started to bark when they heard me approaching, not ideal before 6am in the middle of a quiet housing estate. When they started to bark at me the second time I ran past them, I barked back and they instantly stopped barking. Their owner must think I’m slightly strange.
      Once I’ve got the Great Birmingham Run out of the way, I’m going to focus on shorter distances. I’m determined to achieve at least one running goal this year.

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  2. Maria @ Maria Runs says:

    Well done for making it to a parkrun! Yes, they are all getting busier- when I started St Albans got around 150ish, and now it’s around the 400 mark I think, and on a narrow 3 lap course it isn’t ideal. I have other choices nearby now so I only tend to go there once a year (when my car has it’s service as I can run there from the garage).

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    • Emma says:

      Thanks Maria. Getting a lift to the arboretum was quite a challenge. The route at Walsall has been changed three times to cope with the increasing number of runners. I don’t think there’s much more they can do on a three lap course around a lake. Next time I’ll position myself slightly nearer the front. It’s a shame the parkruns in Birmingham aren’t easily accessible by public transport. My nearest parkrun – Kingsbury Water – is miles from the nearest train station. I wish Birmingham City Council would invest in a couple more parkruns rather than in Great Run Local events.

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