Great Birmingham Run training week 10

I hope that everyone had an awesome weekend. I can’t believe the summer holidays have finished, the year is flying by. Yesterday’s 75 minute run reminded me that I need to trust the training plan. It also left me feeling exhausted for most of the day. I’ve no idea how I managed to run for 20 minutes earlier this morning.Collage 24Following a much needed rest day on Bank Holiday Monday, week 10 of my half marathon training plan saw me complete a 35 minute run on Tuesday, a 45 minute run on Thursday and a 20 minute ‘recovery jog’ on Friday. The tenth week ended with a more challenging 75 minute run/walk yesterday. Although the training plan gave me the option of incorporating walking breaks into my longer run, when I headed out on my run, I was determined to run continuously for 75 minutes. So how did my fragile feet cope during the tenth week of half marathon training?

Monday – Rest

Monday was a rest day and also a sunny Bank Holiday. I decided to make the most of the sunshine and headed to Sutton Park for a long walk. Midway through my walk I stumbled across an ice cream van. Luckily I’d got enough money to treat myself to an extra large ‘99’ ice cream. When I returned from the park I reintroduced my calf muscles to my extra torturous foam roller. It wasn’t the most enjoyable experience as I’m not very good at inflicting pain on myself.

Tuesday – 35 mins easy

What happened to the light mornings? When my alarm woke me at 05:30 it was pitch black outside. I got changed into some of my more hideous but bright running gear, went to the loo, drank a couple of glasses of water, completed a selection of PF exercises and stretches and headed out into the darkness. It took me about 10 minutes to warm up and once my legs had woken up, the rest of the run felt relatively easy.Collage 25I spent the morning catching up on my emails and then headed down to London for a meeting with a careers advisor. As I was paranoid about signal failures and train delays, I arrived in London two hours before my meeting. I did what all sensible people do and headed to the Euston Tap for a quick pint. Half way through my pint I discovered that my meeting had been cancelled. After wasting a bit of time people watching, I headed to Marylebone where I’d arranged to meet my friend. We had a couple of drinks and then walked the short distance to Carluccio’s. I decided to try something new so I ordered prawn marinara to start followed by spinach and ricotta ravioli and chocolate and rum fudge cake. The fudge cake was sickly but amazing. If you ever find yourself in Carluccio’s treat yourself!

Wednesday – Rest

It’s probably a good job I didn’t have to run on Wednesday as I found the train journey back up to Birmingham rather challenging. The rest of the day was incredibly restful. I felt so fragile I couldn’t even face my foam roller.

Thursday – 45 mins brisk pace

Once again I found myself starting my run in the dark. After frightening another dog walker, I think it might be time for me to buy a head torch. Although I was meant to run at a ‘brisk pace’ I decided to run at a sensible pace for the first 20 minutes, before speeding up for the final 25 minutes. Well that was the theory, the reality was slightly different. I’ve turned into such a pavement plodder, I was unable to increase my pace and felt rather frustrated when I finished running.

Friday – 20 mins recovery jog

I decided to treat myself to a lie in, so after spending the morning job hunting and analysing river flow data, I convinced my friend to give me a lift to Four Oaks Estate.Collage 26The run was meant to be a ‘recovery jog’ but I felt so good, I set out at quite a fast (for me) pace. Rather predictably, when I encountered a steepish hill I almost slowed to a walk. After getting used to running first thing in the morning, I felt far too warm throughout the second half of my failed attempt at a ‘recovery jog’. It took a couple of hours for my face to return to its normal colour after my run.

Saturday – Rest

I definitely needed a rest day, as my fragile foot felt quite niggly after my failed recovery jog. As an added bonus, my right knee felt so sore I was not very confident I’d be able to run the following day. I spent the morning reading through an unpublished academic manuscript and the afternoon listing yet more unwanted junk on eBay. I spent the evening blogging, watching TV with an ice pack balanced on my knee, eating and stressing about my knee. Hopefully everyone else had a more enjoyable Saturday night.

Sunday – 75 mins jog/walk

When my alarm woke me at 05:00 – I’d somehow managed to set the time wrong – I decided I needed more sleep so reset my alarm for 05:30. I should have got up as I proceeded to lie in bed listening to the wind outside. At least it wasn’t raining. I got dressed, went to the loo, made myself drink a glass of orange nuun, did some PF stretches, headed out the door and started to run. My right knee was completely pain free, the human body is strange at times.

Last week the first 35 minutes of my longer run felt easy. This week, I felt like I spent the first 45 minutes of my run running directly into the wind. The wind was relentless and at one stage I felt like I was barely making any forward progress. Once I finally escaped the wind I started to enjoy my run and attempted to increase my pace. Unfortunately, I’d somehow managed to completely mess-up my route planning again as I reached the bottom of my road after I’d been running for 65 minutes. Not ideal. I completed the 75 minutes, got very cold walking home, had a hot shower and then went back to bed for a nap.

So that’s week ten of my half marathon training completed. There are now only another six weeks of training to go. I can almost smell the aroma of Deep Heat on the start line. Although, my complete inability to pace myself, meant that I made some of the training runs slightly more challenging than they should have been, I managed to avoid the walk of shame.

Next week’s training schedule comprises of four runs and once again looks quite challenging. I’ve already dragged my tired legs around my favourite 20 minute loop; fortunately tomorrow (Tuesday) is a rest day. Wednesday’s run looks a little confusing as is described as ’40 minutes fast with warm-up and cool-down’ – I think I’m going to aim to run at a slightly faster, uncomfortable pace for 40 minutes. Thursday and Friday are both rest days and on Saturday I’ve got to complete a 20 minute jog. I was originally meant to complete an 85 minute easy paced run on Sunday. Like last year, I will be completing a 10k time trial at the Lichfield 10k. I’d rather run a time trial with other people, so swapping the training sessions around makes sense. Although I know I’m not in sub-60 minute 10k shape, I’m aiming to run with the 60 minute pacer for as long as I can.

Training totals

  • Runs: 33
  • Time: 13 hours 55 mins
  • Distance: 77.18 miles

Races/time trials

  • 5 km: 32:49
  • 10 km: TBC during week 11 or 12

Niggleometer

  • Right heel: 4/10
  • Right knee: 4/10
  • Left foot: 5/10
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4 thoughts on “Great Birmingham Run training week 10

  1. AnnaTheApple says:

    The fudge cake sounds delicious!
    How frustrating that the meeting was cancelled. That would annoy me!
    Well done on a good week of running. Olathe dark mornings are so depressing now aren’t they? Walking Alfie at 5:15 sucks!

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    • Emma says:

      It was delicious, but made me feel quite queasy for a while afterwards. I’ve had a couple of meetings and blog events cancelled at the last minute recently. If I hadn’t already arranged to meet up with my friend, I would have been really p****d off as I hate wasting time and money. I hope Alfie appreciates his early morning walks in the dark. I’ve just about adjusted to the dark mornings; the darker evenings are more of a struggle.

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  2. Maria @ Maria Runs says:

    That is so annoying about the meeting- after you had travelled all that way! At least the cake sounded good.
    The dark mornings are noticeable now- even at 6.20 today it was gloomy and I needed lights on.
    Good luck with your time trial!

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    • Emma says:

      The chocolate fudge cake (and catching up with my friend) just about made up for the last minute cancellation of my meeting. I was meant to be attending a blogger event in London tomorrow. I got an email on Monday to say that the organisers needed to change the date. Luckily I wasn’t organised and hadn’t bought my train tickets. I’ve just about got used to running in the dark; I’m not so keen on the darker evenings. My number for Lichfield finally arrived this morning, so I’m more or less ready for the 10k time trial.

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