Cambridge Half Marathon training week 12

As always, I hope that everyone had an amazing weekend. My weekend unfortunately didn’t exactly go to plan…Collage 34The final week of my 12 week ‘intermediate’ half marathon training plan contained three training runs, three rest days and ended with the Cambridge Half. Thanks to the weather and my fear of running in icy conditions, all of the runs were replaced with rest days. I was definitely very well rested before Cambridge.

So how did I get on during the final week of half marathon training?

Monday – Rest

A lack of direct trains between Birmingham and Oxford on Sunday meant that I booked Monday off as annual leave. Although I enjoyed the longer weekend, I’d rather use my annual leave for ‘proper’ holidays. Rather predictably, I wasted far too much time on Monday checking the trains and the weather forecast for the week ahead. I spent the morning getting everything organised for my trip to Cambridge.

After some world-class procrastinating and weather watching, I spent a couple of hours putting together a presentation on some of the outcomes of my doctoral research. Not the best use of annual leave. I arrived back in Wallingford at 21:00 and discovered that one of my housemates had left the front door wide open. Not ideal as the house was freezing. I got ready for my meeting in London and headed to bed in an attempt to get warm.

Tuesday – Rest

Following a slightly delayed arrival into London, I arrived at my meeting near Westminster with about a minute to spare. Perfect timing!? After a lot of debate about the snow and potential train cancellations, the meeting finished an hour early and we made our way to the nearest tube station. One minute the sky was blue, the next minute it went dark and we found ourselves walking in a blizzard. I said goodbye to my colleagues and 15 minutes later found myself walking along a rather slippery Regent Street – trainers weren’t the best choice of footwear – to meet up with Geoff.Collage 35I tracked down Geoff and we headed into Marylebone for a late lunch. After a bit of debate about what we actually wanted to eat, we ended up in Honest Burger near Baker Street. My free-range chicken burger was okay but a little dry and tasteless. Next time I’ll suggest we opt for pizzas rather than so-called fancy burgers.

I had a somewhat ‘eventful’ journey from London to Wallingford. Thanks to tube, train and bus delays, I didn’t get back to Wallingford until quite late. I took one look at the icy pavements and decided not to attempt my 40 minute easy run. This set the tone for the remainder of the week.

Wednesday – Rest

Thanks to the combination of dazzling sunshine, icy pavements and my fear of slipping over, my walk into work took ages. Once again, I was reminded that having long legs and no coordination is never a winning combination. Although I’m enjoying my job, the highlight of the day was the seriously impressive BLT sandwich I had for lunch. Just thinking about it is making my mouth water. Following my slightly hazardous walk into the office, I was relieved when I discovered that the pavements were more or less completely clear on the walk home. I thought about meeting up with Run Wallingford to do my 30 minute tempo run, but decided not to risk it.

Thursday – Rest

We had some snow overnight, but not enough to prevent me from walking into the office. I was the only person in from my team; I appreciated the peace and quiet. I decided to escape an hour earlier than usual as I wanted to pop into the sports shop in Wallingford to buy myself a Run Wallingford t-shirt. I made the right decision as the conditions worsened during my walk, one minute the roads were clear, the next they were completely grid-locked and nothing was moving. I bought my t-shirt – definitely an essential running related purchase – and managed to make it back to my room without falling over.Collage 36I was packing my bags and making sure I’d got everything I needed for the weekend when I received a text alert; all offices would be closed on Friday. I looked outside and had a bit of a shock, I hadn’t realised how bad the snow had got. I realised I probably wouldn’t be able to travel home, and that the Cambridge Half would take place without me. I’m ashamed to admit that I shed a few tears of frustration.

Friday – Rest

Thanks to #StormEmma – the irony – and the snowy conditions, my final training run of week 12 didn’t happen. As the office was closed and the weather was meant to deteriorate during the day, I decided to leave Wallingford early. The bus journey from Wallingford to Four oaks was a lot faster than usual and three hours after leaving Wallingford, I reached Four Oaks. I spent a few hours finishing off a couple of pieces of work and then got my running gear together for Cambridge. Shortly after lunchtime it started to snow in Four Oaks, the snow continued all day, and I started to worry about getting to Cambridge. I headed to bed early as the sore throat I’d been nursing all week had suddenly got a lot worse.

Saturday – Rest

I checked the Cambridge Half page and the trains the second I woke up. According to the event organisers the half marathon was still going ahead as planned. The local trains, however, were running but with severe delays. I got up, had a shower, got dressed and made myself eat a huge breakfast. I packed my bags and walked the short distance to the local train station.Collage 37Unfortunately, this short walk left me feeling so shattered and light-headed; I reluctantly accepted that attempting to run a half marathon wouldn’t have been sensible. I walked home, cancelled my hotel room, applied for a train ticket refund, apologised to all my sponsors and headed to bed.

Sunday – Rest

I spent most of Sunday doing four things; sleeping, experiencing severe race #FOMO, researching alternative half marathons and summer races. If I’m feeling better, I’ll be running in an exclusive event next Sunday; the inaugural Four Oaks Half Marathon. There won’t be a medal and goody bag waiting for me at the finish line, but I know that I’ll feel a lot better for running a half marathon.

So a huge “thanks” to everyone who has taken the time to read and to comment on my series of Cambridge Half training updates. After raising a lot of money for charity, I’m devastated that I didn’t make it to the start line. I know that I made the right decision but I’m still feeling incredibly disappointed.  It’s been an eventful training cycle; I’ve relocated (sort of) to Wallingford, started a new job and joined a new running group. Hopefully my next training cycle will be slightly less stressful.

Training totals:

  • Runs: 35
  • Time: 24 hours 29 mins
  • Distance: 144.27 miles

Final niggleometer:

  • Right heel: 2/10
  • Right knee: 2/10
  • Right calf: 3/10
  • Left foot: 3/10
  • Left calf: 2/10
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8 thoughts on “Cambridge Half Marathon training week 12

  1. Dorothea says:

    Oh geez, Emma… I’m so sorry! that’s so lame! But this was completely out of your control! I hope it wasn’t a financial loss for you and there is a redemption race in your future for sure.

    Like

    • Emma says:

      Thanks Dorothea. It was completely lame and irritating! Next time, I’ll make sure I avoid people with coughs and colds. I’ve lost the cost of the race entry but should get a refund on my train tickets and hotel room. Luckily, all the people who sponsored me have been incredibly understanding and haven’t asked for their charity donations to be returned. I was worried!

      Liked by 1 person

  2. Maria @ Maria Runs says:

    That’s a shame that you didn’t make the start line, but I am sure lots of people were in the same position. Like you say, you’ve had a lot of changes recently which all add to the stress.
    Some of my running club were doing the big half in London, and the organisers said that if you couldn’t make it but ran a half and put it on Strava in the next week or two (I can’t remember exactly) they would post out your medal- not sure if Cambridge offered something like that?

    Like

    • Emma says:

      Thanks Maria. Walsall parkrun was a struggle this morning so I now know that I definitely made the right decision last Sunday. I think quite a few people missed the race due to snow related issues.
      I don’t think Cambridge have offered something like that, I might email them to ask. I’ve entered the virtual Reading Half, and will be running 13.1 miles with a friend who was meant to be running the Bath Half. We both feel we need to do something to justify our fundraising!

      Like

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