Cambridge Half Marathon training week 11

As always, I hope that everyone had an amazing weekend. I think the highlights of my weekend were catching up on some much needed sleep and completing a 6 mile run.

I can’t believe that this time next week I will have successfully *touches wood* completed the Cambridge Half Marathon. I’m trying not to let the dubious weather forecasts stress me out.Collage 31Following a much needed rest day on Monday, an unscheduled trip to a couple of pubs meant that I postponed my run on Tuesday. I plucked up the courage to attend my third training session with Run Wallingford on Wednesday. Although I felt shattered, I managed to complete a 50 minute easy run on Thursday, a 40 minute stair session on Friday, a 40 minute speed work session on Saturday and a six mile run yesterday.

So how did my incredibly fragile body cope during the penultimate week of my half marathon training?

Monday – Rest

As always, I found getting out of bed at 07:00 on Monday morning more than a little challenging. I’ve no idea why I felt so tired because I got a reasonable night’s sleep. I even managed to sleep through the usual early morning kitchen noise. After a slightly ‘difficult’ day in the office, I walked back home and headed to my room for a nap. I didn’t get to spend long in my room. One minute I was having a lie down, the next minute I found myself drinking a pint in The Queen’s Head in Crowmarsh with one of my housemates. Spooky! As I was feeling quite tired and hungry, the sensible option would have been to go home after one drink. I’m not sensible and ended up watching the football and drinking a couple more pints in The George Hotel. It was good to see a tiny bit more of Wallingford.

Tuesday – Rest

Once again, my long ‘easy’ run didn’t happen. I can’t remember exactly when, but one minute I was fast asleep, the next I was lying in my bed in agony because my left calf had gone into spasm. My calf was still sore when I got up – even walking the short distance to the bus stop was painful – so I decided to give myself an extra rest day.Collage 33Following a long and hot bus journey into Reading – not ideal with a slightly iffy head, I spent the morning and early afternoon in a series of meetings and training sessions. I left the office and less than 45 minutes later was in London for the first time since December. After the emptiness and silence of Wallingford, the crowds of people and noise took a little getting used to. I called into my old university to collect some paperwork and then met up with my mentor and close friend Geoff for the first time this year. Geoff was as positive as always, and I went away from our all too brief catch-up feeling a lot better about a few career related issues. The journey back to Wallingford was long but stress free and I fell into bed at 22:30.

Wednesday – Training session with Run Wallingford

I spent most of the day inspecting hydrometric monitoring sites with a colleague. Although it was incredibly cold, I definitely enjoyed getting away from my desk for a few hours. It’s just a shame I had to pop back into the office for an hour to answer a few emails. Following a trip to Waitrose and quick power nap, I got changed into some running gear and met up with the Run Wallingford group. The training session was a little unusual as a representative from Skins had come along to give a quick presentation on the science of compression and 20 members of the group were testing out a pair of Skins tights.Collage 32The talk was interesting but didn’t do enough to convince me to break my buying new running gear ban. The run around the streets of Wallingford was probably a little fast for me, but I enjoyed running with someone else for the first time in a few weeks. I almost got gritted twice and fell down a pothole. I was quite relieved to make it back from the training run in one piece.

Thursday – 50 mins easy

I escaped from the office at 17:30, got back to my room and then spent what felt like ages watching rubbish on my laptop and generally avoiding getting changed into my running gear. I doubt my 50 minute easy run would have happened had it not been for the generosity of another runner. The email from Just Giving spurred me into action and 10 minutes later I was outside in the cold waiting for my Garmin to work. Once I’d warmed up, the rest of my 50 minute run around Wallingford felt niggle free and fairly easy. It’s just a shame it took me ages to get warm again after my run.

Friday – 40 mins cross training

Thanks to the wonders of flexitime, I left the office at 15:00 and arrived back home 3.5 hours later. I switched on the heating – for some reason it had turned itself off which wasn’t ideal, had a quick shower, changed into some gym gear, ordered myself a Chinese takeaway and then completed a 40 minute stair session. Although the stair session was incredibly boring and the 40 minutes felt like an hour, my dodgy knee and calf muscles felt reasonably niggle free. I finished the torture stair session feeling confident that weather permitting I’d be able to complete my two weekend runs.

Saturday – 40 mins speed work

With just over a week to go until the Cambridge Half, I rather reluctantly gave parkrun a miss and stayed at home. As I wanted to save my legs (and niggles) for my 6 mile run at race pace, I left my Garmin at home and enjoyed a ‘naked’ run. The cold weather unfortunately meant that my speed work session was anything but speedy.

When I got back from my run I really struggled to get warm. I decided that sitting around inside probably wasn’t helping, so I made a start on my list of weekend chores. A couple of hours later I’d collected my online order from Sutton Coldfield, called into the local florists and ordered some flowers for Mothers Day and tackled the ironing mountain. I also spent almost £200 booking my accommodation and train tickets for Cambridge, so much for running being an inexpensive sport!

Sunday – 6 miles steady

I took one look out of my bedroom window at 06:00, saw how icy it was and went back to bed as I didn’t want to risk falling over so close to Cambridge. After a much needed lie-in, I spent the morning stressing myself out by trying to work out how I’m going to fit in everything next weekend. At the moment I’m travelling home on Friday evening, from Birmingham to Cambridge at lunchtime on Saturday and returning on Monday morning. I had originally planned to return home on Sunday, but there aren’t any trains. I’m going to have to be super productive on Friday and Saturday, as I won’t have much time at home on Monday.

After spending the majority of Sunday afternoon getting myself incredibly worked up about the weather forecast for next week, a couple of work related issues and the half marathon, I decided a run would help to clear my mind. Although my niggles behaved themselves during the 6 mile run, I felt incredibly unfit and spent the final mile obsessively checking my Garmin. Not the best way to end the penultimate week of training!

So that’s week 11 of my half marathon training more or less successfully completed. Only another week to go. I had to switch some of my training sessions around but managed to complete all of my runs.

The final week of my Cambridge Half training plan looks both enjoyable and achievable. Injuries and weather permitting, I’m scheduled to complete three training runs and then if everything goes to plan, the Cambridge Half Marathon on Sunday. I’m not convinced I’m ready to run 13.1 miles! I’ve got to complete a 40 minute long easy runs on Tuesday and Friday and a 30 minute tempo run on Wednesday.

In order to get me to the start line, my coach has kindly allocated me rest days on Monday, Thursday and Saturday. I’m going to make sure that I do some sort of strength and conditioning on Monday and Thursday and will dig out my foam roller on Saturday morning.

Training totals

  • Runs: 35
  • Time: 24 hours 29 mins
  • Distance: 144.27 miles


  • Right heel: 2/10
  • Right knee: 2/10
  • Right calf: 5/10
  • Left foot: 5/10
  • Left calf: 5/10

14 thoughts on “Cambridge Half Marathon training week 11

  1. pursuingtheprocess says:

    Can definitely resonate with feeling the need for a ‘ban’ on purchasing exercise gear – almost as if there’s no turning back!


    • Emma says:

      I did a running gear stock take and worked out I own enough gear to last me a lifetime. I managed to get through all of last year without breaking the ban. Having said that, I did treat myself to a Run Wallingford t-shirt yesterday.

      Liked by 1 person

  2. AJ says:

    Oh good luck and have fun! I can’t wait to hear all about it! Wallingford looks so nice. I also freeze all day after my runs. I’m trying to shower immediately and drink a cup of tea right away and then stretch and roll.


    • Emma says:

      Thanks AJ. I’m obsessively checking the trains and weather forecasts as I’m not 100% certain I’ll be able to get from Sutton Coldfield to Cambridge tomorrow. Wallingford is really nice; it’s just a shame there is so little to do there! I can’t wait for the summer as there are some amazing riverside running routes.

      Liked by 1 person

      • AJ says:

        Oh no! I’ll be keeping my fingers crossed the transportation doesn’t let you down!
        Ooo riverside running sounds lovely!


  3. Maria @ Maria Runs says:

    I am hoping for no snow too- it’s going to be a cold one! Even from here half the journey is a rail replacement bus which is a bit annoying.
    I know what you mean about not warming up after a run- especially at the weekends I find this as I will get on with some work in the afternoon- like you say, sitting around is not going to help, so now I try to go out for a walk somewhere to warm up, and also stretch the legs a bit more.


    • Emma says:

      Thanks Maria. I’m writing this while watching the snow falling and wondering if I’ll be able to get to Cambridge tomorrow morning. It’s definitely going to be a cold one! If I do make it to Cambridge, I’ll keep a look out for you. The snow and ice in Wallingford have prevented me from running all week so I’m definitely very, very well tapered. If I don’t see you, good luck for Sunday!


    • Emma says:

      Thanks, I think getting to Cambridge is going to involve a certain amount of luck! I’ve got everything crossed the snow clears a little and trains are able to run between Birmingham and Cambridge.


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