My personal bests

• 5k: 26:49
• 5 miles: 48.02
• 10k: 57:48
• 8.5 miles: 1:25:15
• 10 miles: 1:40:18
• Half marathon: 2:24:19
• Marathon: 5:59:45

2025 Race Calendar

• 25/06 – Sutton Park Gates Run (TBC)
• 28/09 – Shenstone 10k (entered)

2026 Race Calendar

• 03/05 – Great Birmingham Run (entered)

 

 

 

My Race times & Race recaps

2025

• Sutton Park parkrun #259 (running – 35:55)
• Kingsbury Water parkrun #505 (walking – 43:50)
• Beacon parkrun #177 (walking – 40:58)
• Sutton Park parkrun #261 (walking – 48:22)
• Sutton Park parkrun #263 (walking – 40:38)
• Perry Hall parkrun #443 (walking – 40:38)
• Sutton Park parkrun #264 (walking – 42:04)
• Sutton Park parkrun #265 (walking – 44:46)
• Sutton Park parkrun #266 (running – 33:32)
• Sutton Park parkrun #267 (tail walking – 59:00)
• Sutton Park parkrun #268 (tail walking – 64:15)
• Sutton Park parkrun #269 (running – 33:46)
• Sutton Park parkrun #270 (walking – 38:32)
• Sutton Park parkrun #271 (running – 31:54)
• Sutton Park parkrun #272 (walking – 58:10)
• Sutton Park parkrun #273 (walking – 39:07)
• Sutton Park parkrun #274 (walking – 40:19)
• Sutton Park parkrun #275 (walking – 38:57)
• Beacon parkrun #194 (running – 32:12)
• Sutton Park parkrun #276 (walking – 43:54)
• Sutton Park parkrun #277 (walking – 38:51)
• Beacon parkrun #197 (running – 33:10)
• Sutton Park parkrun #279 (walking – 44:20)
• Sutton Park parkrun #280 (walking – 45:21)
• Sutton Park parkrun #281 (running – 35:19)
• Sutton Park parkrun #282 (running – 32:00)
• Beacon parkrun #200 (walking – 49:23)

2024

• Sutton Park parkrun #209 (tail walking – 58:21)
• Sutton Park parkrun #210 (parkwalking – 55:13)
• Sutton Park parkrun #211 (walking – 61:30)
• Sutton Park parkrun #212 (parkwalking – 52:49)
• Sutton Park parkrun #213 (parkwalking – 49:29)
• Sutton Park parkrun #215 (walking – 67:32)
• Sutton Park parkrun #216 (walking – 69:07)
• Sutton Park parkrun #219 (walking – 61:33)
• Sutton Park parkrun #220 (walking – 41:39)
• Sutton Park parkrun #223 (walking – 60:03)
• Sutton Park parkrun #226 (walking – 40:53)
• Sutton Park parkrun #227 (walking – 38:22)
• Royal Sutton Fun Run (8.5 miles walking – 1:51:47)
• Sutton Park parkrun #230 (walking – 44:08)
• Sutton Park parkrun #232 (walking – 68:48)
• Beacon parkrun #153 (running – 34:11)
• Tamworth Castle Grounds parkrun #37 (running – 34:55)
• Aston Hall parkrun #32 (tail walking – 55:25)
• Sutton Park parkrun #239 (walking – 61:34)
• Sutton Park parkrun #240 (walking – 56:55)
• Sutton Park parkrun #243 (walking – 42:27)
• Sutton Park parkrun #245 (walking – 45:54)
• Shenstone 10k Fun Run (walking – 1:18:38)
• Sutton Park parkrun #247 (walking – 42:39)
• Sutton Park parkrun #249 (walking – 37:13)
• Sutton Park parkrun #250 (walking – 41:53)
• Sutton Park parkrun #251 (running – 33:42)
• Sutton Park parkrun #252 (walking – 64:49)
• Sutton Park parkrun #254 (walking – 44:12)
• Sutton Park parkrun #256 (tail walking – 59:27)
• Sutton Park parkrun #257 (walking – 45:20)
• Sutton Park parkrun #258 (walking – 46:19)

2023

• Sutton Park parkrun #160 (walking – 58:19)
• Sutton Park parkrun #161 (walking – 56:20)
• Sutton Park parkrun #162 (walking – 59:15)
• Sutton Park parkrun #163 (walking – 59:04)
• Sutton Park parkrun #165 (walking – 51:39)
• Kingsbury Water parkrun #418 (walking – 49:40)
• Sutton Park parkrun #168 (walking – 60:13)
• Sutton Park parkrun #169 (walking – 52:46)
• Sutton Park parkrun #170 (walking – 59:25)
• Sutton Park parkrun #171 (tail walking – 61:49)
• Sutton Park parkrun #173 (walking – 55:37)
• Sutton Park parkrun #174 (walking – 52:29)
• Sutton Park parkrun #175 (walking – 52:13)
• Sutton Park parkrun #176 (walking – 57:47)
• Sutton Park parkrun #177 (walking – 52:27)
• Royal Sutton Fun Run (8.5 miles walking – 2:04:29)
• Sutton Park parkrun #178 (walking – 57:23)
• Sutton Park parkrun #179 (walking – 50:47)
• Sutton Park parkrun #182 (walking – 57:38)
• Sutton Park parkrun #183 (walking – 57:03)
• Sutton Park parkrun #184 (walking – 56:46)
• Sutton Park parkrun #185 (walking – 48:50)
• Sutton Park parkrun #186 (walking – 60:49)
• Sutton Park parkrun #188 (walking – 52:52)
• Sutton Park parkrun #189 (walking – 54:32)
• Sutton Park parkrun #190 (walking – 58:34)
• Sutton Park parkrun #191 (walking – 57:53)
• Sutton Park parkrun #192 (walking – 60:49)
• Sutton Park parkrun #193 (walking – 50:20)
• Sutton Park parkrun #194 (walking – 61:25)
• Sutton Park parkrun #195 (walking – 58:38)
• Sutton Park parkrun #196 (walking – 59:34)
• Sutton Park parkrun #197 (walking – 61:48)
• Sutton Park parkrun #198 (walking – 55:44)
• Sutton Park parkrun #199 (walking – 55:11)
• Sutton Park parkrun #200 (walking – 60:13)
• Sutton Park parkrun #203 (walking – 55:13)
• Sutton Park parkrun #204 (tail walking – 56:16)
• Sutton Park parkrun #205 (walking – 59:30)

2022

• Sutton Park parkrun #105 (tail walking – 60:19)
• Sutton Park parkrun #106 (tail walking – 61:57)
• Sutton Park parkrun #107 (tail walking – 58:38)
• Sutton Park parkrun #108 (tail walking – 61:09)
• Sutton Park parkrun #109 (tail walking – 60:34)
• Sutton Park parkrun #110 (walking – 60:54)
• Sutton Park parkrun #111 (walking – 56:35)
• Sutton Park parkrun #112 (walking – 46:19)
• Sutton Park parkrun #113 (walking – 67:47)
• Sutton Park parkrun #114 (walking – 61:41)
• Sutton Park parkrun #115 (walking – 58:33)
• Sutton Park parkrun #116 (tail walking – 66:38)
• Sutton Park parkrun #117 (‘Jeffing’- 46:12)
• Sutton Park parkrun #118 (‘Jeffing’ – 39:47)
• Beacon parkrun #42 (running – 35:43)
• Sutton Park parkrun #120 (walking – 52:07)
• Sutton Park parkrun #121 (walking – 58:34)
• Sutton Park parkrun #122 (walking – 57:52)
• Sutton Park parkrun #127 (walking – 57:53)
• Sutton Park parkrun #128 (walking – 57:26)
• Sutton Park parkrun #129 (walking – 58:03)
• Sutton Park parkrun #130 (walking – 60:05)
• Sutton Park parkrun #132 (walking – 57:22)
• Sutton Park parkrun #133 (tail walking – 64:13)
• Sutton Park parkrun #134 (walking – 57:45)
• Sutton Park parkrun #135 (walking – 41:15)
• Sutton Park parkrun #136 (walking – 66:45)
• Sutton Park parkrun #137 (walking – 57:13)
• Sutton Park parkrun #138 (walking – 57:07)
• Sutton Park parkrun #139 (walking – 65:48)
• Sutton Park parkrun #140 (walking – 65:29)
• Sutton Park parkrun #141 (walking – 55:56)
• Beacon parkrun #62 (running – 31:23)
• Sutton Park parkrun #143 (walking – 61:24)
• Sutton Park parkrun #144 (parkwalking – 57:56)
• Sutton Park parkrun #145 (walking – 67:12)
• Sutton Park parkrun #146 (walking – 63:58)
• Sutton Park parkrun #147 (walking – 56:13)
• Sutton Park parkrun #150 (walking – 57:33)
• Sutton Park parkrun #151 (parkwalking – 57:43)
• Sutton Park parkrun #156 (‘Jeffing’ – 38:40)
• Sutton Park parkrun #157 (walking – 45:58)

2021

• Sutton Park parkrun #85 (tail walking – 57:15)
• Sutton Park parkrun #86 (tail walking – 65:24)
• Sutton Park parkrun #87 (tail walking – 61:03)
• Sutton Park parkrun #88 (tail walking – 54:13)
• Beacon parkrun #13 (tail walking – 51:35)
• Sutton Park parkrun #90 (57:14 – tail walking)
• Sutton Park parkrun #91 (62:44 – tail walking)
• Sutton Park parkrun #93 (61:41 – tail walking)
• Sutton Park parkrun #94 (57:34 – walking)
• Virtual Boston Marathon (9:03:07 – walking)
• Sutton Park parkrun #95 (58:26 – tail walking)
• Sutton Park parkrun #96 (50:27 – tail walking)
• Sutton Park parkrun #97 (46:24 – walking)
• Sutton Park parkrun #98 (62:56 – tail walking)
• Sutton Park parkrun #99 (61:24 – tail walking)
• Sutton Park parkrun #100 (61:04 – tail walking)
• Sutton Park parkrun #102 (61:56 – walking)
• Sutton Park parkrun #104 (58:58 – tail walking)

2020

• Sutton Park parkrun #82 (tail walking – 64:11)
• Virtual London Marathon (DNF)

2019

• Sutton Park parkrun #39 (tail walking – 57:04)
• Shenstone Fun Run (73:30)
• Sutton Park parkrun #53 (tail walking – 60:38)
• Kingsbury Water parkrun #318 (34:10)
• Sutton Park parkrun #64 (tail walking – 56:57)
• Sutton Park parkrun #68 (tail walking – 56:54)

2018

• Walsall Arboretum parkrun # 309 (29:15)
• Walsall Arboretum parkrun # 311 (28:44)
• Walsall Arboretum parkrun # 314 (29:51)
• Walsall Arboretum parkrun # 316 (29:05)
• Walsall Arboretum parkrun # 317 (28:03)
• Cathedral to Castle Run (10 miles multi-terrain – 1:40:18)
• Walsall Arboretum parkrun #322 (28:18)
• Walsall Arboretum parkrun #323 (27:10)
• Wallingford Thames Run 10k (64:55)
• Walsall Arboretum parkrun #326 (28:14)
• Great Midlands Fun Run (8.5 miles – 1:38:59)
• Aldridge 10k (61:45)
• Didcot parkrun # 170 (29:24)
• Walsall Arboretum parkrun #333 (27:52)
• Abbott Trail 10k (65:01)
• Sutton Park parkrun #1 (29:18)
• Little Aston 5 (48.02)
• Lichfield 10k (61:17)
• Walsall Arboretum parkrun # 341 (28:23)
• Royal Parks Half Marathon (2:24:19)
• Sutton Park parkrun #13 (33:59)

2017

• Walsall Arboretum parkrun # 286 (32:49)
• Lichfield 10k (66:52)
• Great Birmingham Run (half marathon – 2:43:32)

2016 

• Walsall Arboretum parkrun # 203 (27:33)
• Walsall Arboretum parkrun # 208 (26:49)
• 7 Pools Run (10k cross country run: 64:44)
• Virgin Money London Marathon (slightly injured – 5:59:45)
• Hill West 10k (10k cross country run – 62:18)
• Great Midlands Fun Run (8.5 miles – 1:25:32)
• Walsall Arboretum parkrun # 233 (28:05)
• Lichfield 10k (59:27)
• Great Birmingham Run (half marathon – 2:29:09)

2015 

• Walsall Arboretum parkrun # 148 (30:59)
• Walsall Arboretum parkrun # 153 (30:56)
• Walsall Arboretum parkrun # 164 (30:17)
• Great Midlands Fun Run (8.5 miles: 1:53:45)
• Walsall Arboretum parkrun # 179 (final run for several months – 30:04)

2014 

• Walsall Arboretum parkrun # 113 (33:37)
• Great Midlands Fun Run (8.5 miles – 1:42:05)
• City of Birmingham 5k (ended race with a broken metatarsal – 33:49)

2013 

• Fradley 10k (60:16)
• Walsall Arboretum parkrun # 61 (27:53)
• Bupa London 10,000 (61:41)
• Walsall Arboretum parkrun # 62 (27:33)
• Great Midlands Fun Run (8.5 miles: 1:25:15)
• Walsall Arboretum parkun # 64 (28:05)
• Shenstone Fun Run (57:48)
• Walsall Arboretum parkrun # 66 (27:40)
• Sutton Coldfield Race for Life (29:32)
• The National Lottery Anniversary Run (5 miles – 50:33)
• Walsall Arboretum parkrun # 76 (28:28)
• Walsall Arboretum parkrun # 77 (28:39)
• Walsall Arboretum parkrun # 84 (29:01)